Crazy I’ve been doing crunches and leg raises for about 1 month and the results are noticeable it’s insane how fast progress shows up when you let time play it’s role and work with it .
@@EXOH-le5vx Focus on your cardio too, cardio attacks the abdominal area , leg raises help stimulate the whole abdominal, planks attack the abdominal area also
Shows how out of shape I am. But I'm seeing small progress each time. And more and more reps. Thank you. Maybe one day I'll be close to as fit as you. :)
leftcoaster67 Bro you got this! Just starting is the hardest part. Yet you could’ve procrastinated, but you’re excelling and pushing your limits each time you do this! You’ll start seeing a lot of progress once you keep at it.You’re a beautiful creation, so don’t denounce yourself, you’re strong, bro.
To whoever reading this, start doing crunches!! Start training your core more.... I have been going to gym for about an year now... trained every muscle, did cardio but never worked on core it was boring to me but last month I finally did started with simple crunches and holy s*hit, my physical performance improved so much!
@@Randomstuff54699 alot better dude, My life overall got a ton better..not just the weight. Losing weight helped tho, im 182, I didnt want to lose alot but im happier now😌
@@roser1205 nice, i just wanted to make shure you didnt forget cause working out can be hard to keep up with, dont quit and keep on goind and live will be better 👍
As an 12 year old, I do a couple 1 minute planks up to 20 planks of 30 seconds, after a couple daysi got to get it better. And I curl literally just 5 pounds, 20 reps, Atleast 10 sets a day. After a couple days my biceps were finally showing, I’m going to add this to my daily workout too. Thanks fam ✌🏽
Thanks for the video. Yeah, I'm 43 and am realizing that I need to be more active. It's not about me looking like you (Damn, you look great...lol), but about me feeling better than this. I don't want to simply let my body fall apart. Take care.
I’ve lost 30lbs in the last four months from rigorous treadmill and gym exercise. I’m finally committing to crunches to get rid of the last of the tummy fat. Thanks for this video. 👌
The trick I’ve learned about these toward crunches are u need to keep your core engaged don’t lay your head on the floor going down keep it low enough and come up, do not let your head touch the floor
@@olijeffo5313 great! make sure to drink water & eat good food with reasonable portions, and NEVER overeat, avoid soda drinks & other beverages, except water.
I'm 6'5 and weigh well over 340 with a night shift desk job. Since I started I've getting even more of a bubble gut. So I'ma try these to slowly get back into decent shape.
As a 13 year old who was skinny this work out helps alot for abs i started doing pushups and crunches now i have beter controll over my abs i can now hold a 3 second l sit
wait is the breathing correct? every other tutorial of every exercise its always said to breath out while you exert the muscle and breath in while you move back to neutral
Im 13. My whole life I’ve been a mess. Weighing at 72kg at 5ft4 I realized I needed to change. So far, I lost 3kg. My goal is to reach average then continue working out and become better.
Thank you for this video! I’m 14/yo and i’ve been wanting to get rid of excess stomach fat and this is working very well! I wanted to know good exercises for this and this video is helping a lot!
Im actually just 13 im tired of my fat because i am fast at running but i have a low stamina. Im about 58 to 60 kg. I follow all of this and do at about 20 times. I actually do push ups,crunches, and sit ups. And im just training by just a week and actually have body changes such as my biceps gets bigger and stronger (i notice i can grip harder than before) and my lets just say tummy cause i do not have any abs showing yet😅 gets harder and durable so yeah hopes to improve after this month.
My back keeps lifting further than it should every time I attempt it and I just end up doing sit ups. I've been doing those for the past 10 weeks, so maybe it's because it's something I'm not entirely used to.
RareTapes I can only suggest that on a consolation - but in general terms - focus on these - eating habits - exercise - sleep - water intake - and ofcourse consistency with these
Royston Shivalkar no Brother, The question is can we do 2 sets of crunches followed by some other exercise like pushups and then complete 3 sets of crunches
@@Sharkyyyyyboyyy It helps, but it doesn't work by itself. To lose weight you need to change your diet. Basically, avoid all sugary foods and drinks, and avoid animal fats. Vegetable fats are much more healthy for you.
@@Sharkyyyyyboyyy if you want to lose weight then burn more calories than you consume. You don’t have to have a strict diet and only eat vegetables you can still indulge is junk food but make sure your tracking your calories and also working out
@2:40 I'm a total beginner and need a bit of clarification in what was said - do I do normal crunch for 10, reverse for 12 and oblique for 15 or do i do them all for 10, then all for 12 and finally all for 15? - if the latter - how long is the break?
Turning 16 soon, not the type to move my body around alot and is pretty skinny, started "working out" recently and biking, feels great. Although I don't even know if what I do can be considered a "work out", eh. I just wanna feel better about myself that's all
I was surprised to listen to the breathing technique discussed here. If you breath in while exerting the effort you won't be able to squeeze the muscle due to the air space. I think most exercisers know this and its applicable to almost all exercises. Pls correct the info coz wrong breathing can cause serious issues for a person with any cardiac problems.
3 года назад+1
Thanks for the cruch musis. I love it every morning
As a 14 year old who is not pleased by how skinny he is I started working out. It's been a week and i am already feeling better about myself.
Keep going! ;)
Im 15 bro, weighing 60kg, started working out few months ago, feeling better too. Lets keep going till we reach our goals brother
@@unsainted9146 bro im litteraly fresh 16, 185 cm tall, and few months ago I had 52 kg. Now i have 58 and aiming higher. Its worth it
Keep going man , takes 22 days to form a habit, remmember that my g
@ninja gg overweight
Crazy I’ve been doing crunches and leg raises for about 1 month and the results are noticeable it’s insane how fast progress shows up when you let time play it’s role and work with it .
Can you explain more? I want to improve my stomach. Is that all you have been doing?
@@EXOH-le5vx Focus on your cardio too, cardio attacks the abdominal area , leg raises help stimulate the whole abdominal, planks attack the abdominal area also
@@Migoladon thanks dude
@@Migoladonwhat else exercise do you do and how long do you do them?
This makes me wanna stop thinking about food man...@@Migoladon
Shows how out of shape I am. But I'm seeing small progress each time. And more and more reps. Thank you. Maybe one day I'll be close to as fit as you. :)
leftcoaster67 hope you have started your training ✌🏻
this dude isnt fit... im 13 and my body shape is just as his i do push ups pull ups and lift weights..
@@juandelarosa7794 If he's not fit then I'm a freaking blue whale
leftcoaster67 Bro you got this! Just starting is the hardest part. Yet you could’ve procrastinated, but you’re excelling and pushing your limits each time you do this! You’ll start seeing a lot of progress once you keep at it.You’re a beautiful creation, so don’t denounce yourself, you’re strong, bro.
leftcoaster67 💪🏾💪🏾
To whoever reading this, start doing crunches!! Start training your core more.... I have been going to gym for about an year now... trained every muscle, did cardio but never worked on core it was boring to me but last month I finally did started with simple crunches and holy s*hit, my physical performance improved so much!
Thank you so much, as a 14 yo who has never been happy with his body until recently, i just wanna say that you have fixed my life with your videos
Brother how are you know?
Same, I'm 14 and I'm starting to work out bc I'm overweight..I'm 5'2 and 208.4 lbs.
It sucks
@@roser1205yo its been a year how are you doing?
@@Randomstuff54699 alot better dude, My life overall got a ton better..not just the weight. Losing weight helped tho, im 182, I didnt want to lose alot but im happier now😌
@@roser1205 nice, i just wanted to make shure you didnt forget cause working out can be hard to keep up with, dont quit and keep on goind and live will be better 👍
I started working out today cause of how insecure i felt and seeing others made me realize i should start shaping up . Wish me luck☕
How is it going?
5 month check in hope you're keeping it up
been 5 months, how are you rn?
6 months
??
Bro I have never come across an Indian fitness YT channel with so much global reach. Major props to you man
As an 12 year old, I do a couple 1 minute planks up to 20 planks of 30 seconds, after a couple daysi got to get it better. And I curl literally just 5 pounds, 20 reps, Atleast 10 sets a day. After a couple days my biceps were finally showing, I’m going to add this to my daily workout too. Thanks fam ✌🏽
11 🤨
@@888crispin yes.
@HelloHow UDoing ty I hope so
@@offimoo9995 same I’m doing the same thing and I’m eleven to
@@razcarter5382 same I'm 13
I'm not here to get abs, I just want to burn my stomach fat..I hope this workout helps.
Heyy to burn your stomach you should do cardio bcz crunch is not gonna help to burn your stomach's belly fat.
@@40tanvisatpute9thi5 this isn't cardio?
@@youkai7838 No this isn't cardio.
Did it help
Fat cant be burned selectively
Its an all out process
Exercise are for muscle training to increase strength of that area
Focus on this before choosing
Thanks for the video. Yeah, I'm 43 and am realizing that I need to be more active. It's not about me looking like you (Damn, you look great...lol), but about me feeling better than this. I don't want to simply let my body fall apart. Take care.
Breathe out when you exert pressure and breathe in when you release it...Simple rule but it's wrongly instructed in the video!
Yea I was bout say
Yup.. effective breathing is breathing out on the crunch.
How abt bench pressing? When u push the barbell u breath out?
This is how you breath during abbs workout genius what you telling will lead to bloated abbs
Boo hoo
I'm a 15 yo,started these, istg crunches were hella hard but after so many attempts was able to do. keep up the good work.
Before doing the 10th forward crunch I thought it would be really easy to do it but it wasn't.
*NO PAIN = NO GAIN*
No pain doesn’t equal no gain 😂. Pain equals shit gains. Stay safe people.
This is very helpful to me.
I've always wanted to stay fit but didn't know what exercises to do so this helped a lot.
Thank you
It feels so good. Please demonstrate more exercises for people in their mid 50s and later
I’ve lost 30lbs in the last four months from rigorous treadmill and gym exercise. I’m finally committing to crunches to get rid of the last of the tummy fat. Thanks for this video. 👌
dawg I can't even get my back off the ground
💀
bros cooked
you are cooked bro
Bros done for
No cuz me too.
The trick I’ve learned about these toward crunches are u need to keep your core engaged don’t lay your head on the floor going down keep it low enough and come up, do not let your head touch the floor
I am 12 and fairly obese. This tutorial was a great example of this workout! Thanks so much!
@Dorian Redwine yes, over the 2 months, I lost quite a bit and my stomach is looking much better!
Imma do this to
@@olijeffo5313 great! make sure to drink water & eat good food with reasonable portions, and NEVER overeat, avoid soda drinks & other beverages, except water.
@@olijeffo5313 this will help you grow taller & fitter I guess. keep going forward champ!
Keep it up
This guy is super impressive looking and doesn't have too low body fat content like so many other fitness youtubers on youtube. I appreciate that.
I'm 6'5 and weigh well over 340 with a night shift desk job. Since I started I've getting even more of a bubble gut. So I'ma try these to slowly get back into decent shape.
Good on you
As a 13 year old who was skinny this work out helps alot for abs i started doing pushups and crunches now i have beter controll over my abs i can now hold a 3 second l sit
THANK YOUUUU, i couldnt figure out how to do crunches, that breath in breath out thing rly helped me, thanks a lot
How many crunches do you do on a regular day !????
satyajit panda I do 150 a day
All of them.
wait is the breathing correct?
every other tutorial of every exercise its always said to breath out while you exert the muscle and breath in while you move back to neutral
as an AFAB masculine gnc person, i really enjoy this
1:46 I’ve never done this technique before 😂 I felt that shit. It was fun doing it tbh
Thnakyou for more follow me on insta @shivalkarroyston
Im 13. My whole life I’ve been a mess. Weighing at 72kg at 5ft4 I realized I needed to change. So far, I lost 3kg. My goal is to reach average then continue working out and become better.
Thank you for this video! I’m 14/yo and i’ve been wanting to get rid of excess stomach fat and this is working very well! I wanted to know good exercises for this and this video is helping a lot!
Jfi u can only build muscles in a specific place not loose fat. You got this keep going🎉
Oh thanks for telling me!!
You should do cardio for loosing weight
I'm 14 and trying to get in shape thanks for this video it is so helpful
Bro Indian Tech Support doesn’t just help you repair your computer’s hardware and software; but also even your own hardware..
Bro 😂😂😂😂
Nice joke but it's low-key racist
@@rudranshranjantiwari3992 Low key? It's screaming.
@@SeenACowSki 👍🏽
@@rudranshranjantiwari3992 it's not something demeaning so its ok
Before this i got a ad saying exercises are bad
Thank you sir by doing forward and reverse crunches I reduced my belly fat
Bro how many u do in a day , plz tell
@@tanishkkhurana9011 like 35 is good
@@tanishkkhurana9011 do 100
Video: check with your doctor
Me: corona prevents that, ima do it anyways
Im actually just 13 im tired of my fat because i am fast at running but i have a low stamina. Im about 58 to 60 kg. I follow all of this and do at about 20 times. I actually do push ups,crunches, and sit ups. And im just training by just a week and actually have body changes such as my biceps gets bigger and stronger (i notice i can grip harder than before) and my lets just say tummy cause i do not have any abs showing yet😅 gets harder and durable so yeah hopes to improve after this month.
thank you so much! i wanna get fit so bad because everyone is always saying i have a big stomach. thanks for the help✌️
Started doing crunches and oh my god I feel rekt, but I know after a month or 2 results are gonna show.
I just found out I've been doing reverse crunches this whole time
Lol
Hahaha😅😅
Bruh
Hi Hi 🙋
Lamo
Been consistently working out maybe 3 weeks now and I already have so much more general strength and I am so happy
Even I came here after watching rajshri. Eating food is important also workout is more important.
Subriced ☺
Glad you liked it! Stay tuned.
vijay jgkgnucnvnbnbnh9gbkgnhbg
I've only been doing this for about a month and a half and my belly is really flat and I'm starting to get abs! It's definitely worth it!
What's your routine and what are the things you specifically include in your diet? Pls let me know as I'm trying to achieve the same flat tummy
1 like = 1 crunch
lol ...
Ok
4.1k crunches
@@aideno6840 shut the fuck up
1 dislike = 10 crunches
Excellent video, I loved it. Thank you for sharing 🖐🏼🤗♥️
I am learning how to do perfect crunches... thanks a ton royster
Penis
@@big_man6928 lmao😏😂😂😂😂
Wow I've been doing crunches for years, the reverse crunch is even better thank you
Tomorrow is my ped practical and I am watching this while eating 🍟
Samee
A quick google search and other crunch exercise videos says to Breathe out on the way up, and Inhale on the way down. Why do you say the opposite?
Great. Thanks 🙏🏻 Extremely helpful. One thing- you do not return back, you just return.
Ankit Gandhi Thankyou - And oops - 😬
Point bhai
When i do cruches i gets pain in my back please tell me the reason
My back keeps lifting further than it should every time I attempt it and I just end up doing sit ups. I've been doing those for the past 10 weeks, so maybe it's because it's something I'm not entirely used to.
I'm a beginner at crunches. How many should I do to bring a good workout?
start with about 10 per set ... do about 3 sets per variation... thats good enough .. keep doing that for about 2 weeks then increase the reps ...
RareTapes I can only suggest that on a consolation - but in general terms - focus on these - eating habits - exercise - sleep - water intake - and ofcourse consistency with these
Shouldn't we breath out when up during crunches and breathe in when downwards ?? Normally we breathe out when movement is against gravity
Is there a time span between 10 reps of crunches and then 12 reps of reverse crunches. P.S. what should be the time span between 2 reps
AKASH SHARMA well - ideally you don’t want your body to cool down - so a 20 if not a 30 second break between sets is decent
How many reps of each is enough to burn fat?
Im waiting for him to start explaining dynamic programming and backtracking in C
@varietychannel5000 I guess you won't understand, because I'm not going to tell you
varietychannel5000 it’s a if you know u know type of thing
@varietychannel5000 its because he's south asian, they're just racially stereotyping. it's stupid I know, but what can you do
Thankyou for the useful information so I can help my friends when others start a fight with one of my friends
I watch this and i sweat without even doing it
10/10 effective
Lmao
😂😂🤣🤣🤣🤣
Let’s get it gamers
What you Wear for your foot in this video..... I want thi where I will purchase them??
Nishant Garg adidas adipure trainer
Just ask the seller for a sock-like sneaker or you can even take a snap shot.
is it ok to do different exercise in between crunch, squats, jump etc. then again repeat instead of doing it once at a time?
Royston Shivalkar no Brother,
The question is can we do 2 sets of crunches followed by some other exercise like pushups and then complete 3 sets of crunches
@@nik5129 you can ask the question whichever way you want to you dumb shit
Ibrahim Dudhiawala yes
Holding your leg in the reverse crunches is harder than it looks
Yea no shit. Its so hard
I have always felt more comfortable doing sit ups and crunches with my arms crossed on my chest. Is this affecting my form in a negative way?
I think it's actually better, because you might push your neck too much otherwise
this is the best workout video that I ever came across that help me .Andwhere do you get your shoes from
Kevin Paul Adidas adipure trainers 1.1
Royston Shivalkar thanks bro!
when i was doing crunches why my neck getting pain any advice?
Damn I’ve been doing this for a month and now I’m fit af
Fr?
Which crunches is best in normal crunches
Straight leg or bend leg
Finally some authentic and worth following instructions. Thanks a ton. Keep us motivated. Best wishes ....
Thank you so much!
Which time this exercise do mean empty stomach or in evening
Motivating!! Thanks, Mind body Soul
I’m almost 14 and Im delayed in puberty. I’m 4 foot 10 and 120 pounds I’m aiming to get abs. Trying for 31 days.
Forward Crunches | 0:41
Reverse Crunches | 1:23
Oblique Muscles | 2:00
Start with 3 sets:
10 reps for Forward Crunches
12 reps for Reverse Crunches
15 reps for Oblique Muscles
It work? To lose weight?
@@Sharkyyyyyboyyy It helps, but it doesn't work by itself. To lose weight you need to change your diet. Basically, avoid all sugary foods and drinks, and avoid animal fats. Vegetable fats are much more healthy for you.
@@Sharkyyyyyboyyy if you want to lose weight then burn more calories than you consume. You don’t have to have a strict diet and only eat vegetables you can still indulge is junk food but make sure your tracking your calories and also working out
@@jibrilhussein5043 strict diet allows for more food consumed but less calories so for weight loss it's better but yes ur kinda right.
@@Sharkyyyyyboyyy yes
@2:40 I'm a total beginner and need a bit of clarification in what was said - do I do normal crunch for 10, reverse for 12 and oblique for 15 or do i do them all for 10, then all for 12 and finally all for 15? - if the latter - how long is the break?
Those forward crunches will cause back pain,one should always keep back straight
I am 14 years old and I am skinny... I started doing exercise like ab crunch... Biceps.... Pushups.... And I am feeling better than old
Can you show exercises for divarification of recti
No bullshit just clear instructions. Just what i wanted. Subs
Femy francis Thankyou
the breathing instructions are wrong .. exhale on positive contraction aka going up, inhale on going down
Turning 16 soon, not the type to move my body around alot and is pretty skinny, started "working out" recently and biking, feels great. Although I don't even know if what I do can be considered a "work out", eh. I just wanna feel better about myself that's all
I was surprised to listen to the breathing technique discussed here. If you breath in while exerting the effort you won't be able to squeeze the muscle due to the air space.
I think most exercisers know this and its applicable to almost all exercises.
Pls correct the info coz wrong breathing can cause serious issues for a person with any cardiac problems.
Thanks for the cruch musis. I love it every morning
Thank you. Very much. 👍Mind Body Soul
It will effect hieght or not ?
The back of my neck hurts a little when i do crunches... am i doing it the wrong way ??
Solomon Mathi don’t bend your neck when you come up. Just see to that.
@@devilzgaming8006 maybe you try to see you stomach while doing crunches z avoid that .
Is it ok to pause in between exercises? For like 1 minute?
Needed that video 👍
starting today trying this for 2 months before school starts wish me luck 🤙🏿
3 days how’s it goin
Simple quick and perfect video fornthe information that I needed. Thank you for keeping it simple. :)
When I do crunches my back pain how to avoid pain pls tell
I come here by rajshri channel ... I like your channel 👍
Thank you so much!
I have read that crunches are bad for the back/spine. Do the benefits of crunches outweigh the possible spinal issues?Thanks for the video!
One has to follow the position correctly so as to avoid other complications. Thanks.
I got an ad for chicken nugget.... trying to kill me bro?
nice i just hade to dublo check again to see if im doin it rhight
How much tym will be taken for abs to look out
With diet...2 month....without diet...4 to 6 months
And also in 2 weeks you will awesome progress
@@captain6374 You're giving him approximate timeframes like you already knows how much he weighs.... Very professional lol
@@EthanS1481 thank you so much
After 38 years of being lazy I have now kickstarted exercising because I have grade 2 fatty liver and grade 1 fatty pancreas
Why in another crunch video the guy was exhaling when he was going up? Its the exact opposite to this...
exhale when you crunch - inhale on the stretch. this is effective.
Is it suppose to hurt after it you do it a while?
Good one! Best wishes.
My 8 year old brother is going to start doing crunches can’t wait to see how his journey go’s‼️
HE WILL BE DOING GREAT DONT WORRY❤❤❣❣✌✌
What is this guy wearing on his feet?
Shocks
Toe shoes
Ugly shit
@@mattenglish4555 🤣🤣
whitout Supporter ke ye Exercises kar skte hai kya
great work .Keep posting please .
Sure! Stay tuned :)
I can only do the half crunches what he did in start but I want to do a whole crunch