Had to look through a couple videos but I finally found yours and really liked your explanation! Thank you so much for taking the time to make this video.
I do too, it’s subjective to where your disc pain is but if you look up workouts for disc pain there are tons of options other than crunches or sit ups
Putting your feet under something when doing sit ups is actually what creates more back pain, I reccomend watching Athlean X’s video on sit ups in relation to back pain
Had to look through a couple videos but I finally found yours and really liked your explanation! Thank you so much for taking the time to make this video.
Awesome video, simple and easy to understand! Thanks!!
Glad it helped!
The best explanation on the internet!!!! Thanks a lot. For the first time I felt my core muscles being engaged in crunches ❤❤❤❤
You're so welcome!
I really thanked you for your simple explanation , I had it quite easily and clearly
Wow! I am a beginner but loving it,,, thank you
You're so welcome!
omg THANK YOU. I was 57 years old when i finally learned how to do a crunch without my neck hurting!
You are so welcome!
Thank you for your super demo ❤
You are so welcome!
Thank you, will doing situps hurt my lower back I have degereative disc pain. Thank you
I do too, it’s subjective to where your disc pain is but if you look up workouts for disc pain there are tons of options other than crunches or sit ups
Putting your feet under something when doing sit ups is actually what creates more back pain, I reccomend watching Athlean X’s video on sit ups in relation to back pain
Thank you for this i will Do this exercise tomorrow i need to loss weight
You got this!
Thank you for sharing
My pleasure
This was very helpful thank you
I see a difference I just can't barely get my shoulder off the ground.I'm gonna have to work on this.
You’re already seeing progress, which is awesome! Just take it one step at a time-you’ll get there! Keep it up!
Very informative
Glad you think so!
How do you get your shoulders and upper back up off the floor? U can't seem to get it up enough to benefit this exercise???
You have to use your core to lift up!
❤❤❤❤
Tanks! 🎉
sit ups kill me, i just started back working out and doing some squats and my legs are shaking worse than an earthquake.🥹😁😁
I totally get that! It’s a good kind of pain, though! Keep pushing through-you'll get stronger in no time!
thank you for this video really helpful
Glad it was helpful!