How To Do Crunches and Sit Ups (WITHOUT Neck Pain) | For Beginners

Do you want to learn how to do the perfect crunch and sit-up? Avoid neck pain and injury by making sure you follow these top tips from a personal trainer and group fitness instructor! After watching, comment below to let me know which tip helped the most!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Jenny J Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Jenny J Fitness makes no representations about the accuracy or suitability of this content. The use of this content is at your sole risk. #GetYourGlowOn #Slay2021 #JennyJFitness

[@lilchuuwuu]

Had to look through a couple videos but I finally found yours and really liked your explanation! Thank you so much for taking the time to make this video.

[@totabtoot3979]

I really thanked you for your simple explanation , I had it quite easily and clearly

[@Chim-iv6nh]

This was very helpful thank you

[@annaball9097]

omg THANK YOU. I was 57 years old when i finally learned how to do a crunch without my neck hurting!

[@JennyJFitness]

You are so welcome!

[@AmutenyaKonstansia]

Thank you for sharing

[@JennyJFitness]

My pleasure

[@divyakrishnamoorthy3586]

Thank you for your super demo ❤

[@JennyJFitness]

You are so welcome!

[@salmanoor2739]

Very informative

[@JennyJFitness]

Glad you think so!

[@pkweshekvictor6263]

Wow! I am a beginner but loving it,,, thank you

[@JennyJFitness]

You're so welcome!

[@PseudoWounds]

Thank you!

[@JennyJFitness]

You're welcome!

[@DonnaCarvell-oj1on]

Thank you, will doing situps hurt my lower back I have degereative disc pain. Thank you

[@vegy189jbag]

I do too, it’s subjective to where your disc pain is but if you look up workouts for disc pain there are tons of options other than crunches or sit ups

[@KieranRooney]

Putting your feet under something when doing sit ups is actually what creates more back pain, I reccomend watching Athlean X’s video on sit ups in relation to back pain

[@Angel34013]

Thank you for this i will Do this exercise tomorrow i need to loss weight

[@JennyJFitness]

You got this!

[@carolynlindsay5338]

How do you get your shoulders and upper back up off the floor? U can't seem to get it up enough to benefit this exercise???

[@JennyJFitness]

You have to use your core to lift up!