Thank you for saying that there is beauty in “starting over”. Sometimes it seems that as soon as one injury heals, there is another! The physical limitations that aging can bring can be very frustrating for someone who has gratefully enjoyed a well working body. You have given me a new mantra. “There is beauty in having the opportunity to start over.”❤️
Thank you Jessica for reminding me how to do crunches again. Over the years it is easy to pick up BAD habits. Then you don't do the movements any more. You are right occasionally we have to re train ourselves.
Been doing crunches for years and took a pause. Came back with neck pain often. Tried leg lifts but they need space and my apt is small. Thanks for the tips; they work!!
“It’s a journey no judgement “- love that ! Life does throw us curve balls and it is okay to start again at the beginning. I need these reminders. Thank you.
Thank you for saying that there is beauty in “starting over”. Sometimes it seems that as soon as one injury heals, there is another!
The physical limitations that aging can bring can be very frustrating for someone who has gratefully enjoyed a well working body. You have given me a new mantra. “There is beauty in having the opportunity to start over.”❤️
Thank you Jessica for reminding me how to do crunches again. Over the years it is easy to pick up BAD habits. Then you don't do the movements any more. You are right occasionally we have to re train ourselves.
Been doing crunches for years and took a pause. Came back with neck pain often. Tried leg lifts but they need space and my apt is small. Thanks for the tips; they work!!
"We always get to start over..." such wisdom and grace. Thank you!
Thank you. Hope you are healed. Amen
This is the best explanation on how to do a crunch I've ever heard. Thank you!
“It’s a journey no judgement “- love that ! Life does throw us curve balls and it is okay to start again at the beginning. I need these reminders. Thank you.
Thank you. Jessica. My neck did burn, and it made lots of sense. How it works. I appreciate this instruction. ( Phew! )
You're so welcome!
Veer helpful
Happy to help!
Is this safe for women with osteoporosis?
"Wallnut" well I'll take my slight double chin, I guess that works too.
No pelvic tilt?
Nope!
😊