How To Do A Crunch - without neck pain!

In this short video, Jessica tells you her five tips on How To Do A Crunch without neck pain! You'll learn how to properly do an abdominal crunch so you can strengthen your abs and core while avoiding neck pain. You'll finish the video with a short beginner abs workout you can do at home.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@pietruin]

Thank you for saying that there is beauty in “starting over”. Sometimes it seems that as soon as one injury heals, there is another!
The physical limitations that aging can bring can be very frustrating for someone who has gratefully enjoyed a well working body. You have given me a new mantra. “There is beauty in having the opportunity to start over.”❤️

[@ernestreid9296]

Thank you Jessica for reminding me how to do crunches again. Over the years it is easy to pick up BAD habits. Then you don't do the movements any more. You are right occasionally we have to re train ourselves.

[@Carlene-2345]

This is the best explanation on how to do a crunch I've ever heard. Thank you!

[@juliakimreddeman]

Thank you. Jessica. My neck did burn, and it made lots of sense. How it works. I appreciate this instruction. ( Phew! )

[@JessicaValantPilates]

You're so welcome!

[@_pamelajalexander]

"We always get to start over..." such wisdom and grace. Thank you!

[@linacarmelasardo8458]

Thank you. Hope you are healed. Amen

[@jannier9766]

“It’s a journey no judgement “- love that ! Life does throw us curve balls and it is okay to start again at the beginning. I need these reminders. Thank you.

[@catherinetobin1176]

Veer helpful

[@JessicaValantPilates]

Happy to help!

[@kimberlyfoxdemeza6662]

Is this safe for women with osteoporosis?

[@OliviaFutzgerald-kx4di]

😊

[@curleyjo7671]

No pelvic tilt?

[@JessicaValantPilates]

Nope!