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How to Do an Elimination Diet

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  • Опубликовано: 12 дек 2021
  • How to do an elimination diet is confusing until you know the rules and steps! The rules of an elimination diet require careful restriction of food triggers. In this video, we lay out how to do an elimination diet through clear rules and steps.
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    DISCLAIMER: While I am a Gastroenterologist, I am not acting as your Gastroenterologist. The information provided on this channel is intended to be general educational content and not directed towards any one individual. If you believe you have a medical condition that deserves attention please seek care from your healthcare provider. If you are experiencing a life threatening emergency, call 911.

Комментарии • 26

  • @ermeriodsassperini
    @ermeriodsassperini 6 месяцев назад +12

    GI doctors! HA!!! It take 6 months to get an appointment here in Canada. If you think Canadian healthcare system is the best, think again.

    • @MarkCooperMD
      @MarkCooperMD  6 месяцев назад +4

      Come on south of your border.

    • @ermeriodsassperini
      @ermeriodsassperini 6 месяцев назад +1

      ​@MarkCooperMD I'm considering it, or I may have to go private.

    • @Oniwabanshugirl
      @Oniwabanshugirl 20 дней назад

      ​@@ermeriodsassperini CA resident here. It took me almost an entire year just to have a first visit with my general practitioner. 😅

    • @ermeriodsassperini
      @ermeriodsassperini 20 дней назад

      @@Oniwabanshugirl That's nuts!

    • @ermeriodsassperini
      @ermeriodsassperini 20 дней назад

      @Oniwabanshugirl I was lucky enough to find a family doctor. Unfortunately, finding a functional medicine doctor in Canada is not easy. I think we have one in Quebec, and the others are in Ontario. I found one functional medicine doctor who's also a medical doctor, and she's booked 6 months in advance.

  • @1stJohn3.9-10
    @1stJohn3.9-10 2 месяца назад

    I was on the SAD diet, so then I went on Carnivore diet for 6 months..and now for over a year, I eat 95% wheatberries in every form and a simple yet large salad with 1 spoonful of dessert.
    I feel amazing!

  • @kaseygrantier1023
    @kaseygrantier1023 11 месяцев назад +3

    I have had EOE since 2017 and starting the elimination diet Monday. So I eliminate the 6 food groups for 4 weeks then re introduce one of the 6 groups in one at a time for 2 weeks and then so on to the next group? I have another appt with my GI this Monday to see what he wants to do with follow up endoscopies when I’m doing this. Thank you and enjoy your videos.

    • @MarkCooperMD
      @MarkCooperMD  11 месяцев назад

      I try to outline a rough guide but real life practicalities will mean that you need to follow a schedule that makes sense for you and your GI.

  • @methuselahhoneysuckle4813
    @methuselahhoneysuckle4813 Год назад +3

    The audio is very soft in both of your videos that I’ve watched so far. It would be helpful to get that clearer and louder.

    • @MarkCooperMD
      @MarkCooperMD  Год назад

      Thanks for letting us know. We’ve tried to get the audio better over time.

  • @BBB-to4cc
    @BBB-to4cc 7 дней назад

    Step 1: find a gastro doctor that listens and talks about this stuff

    • @ChrisP3000x
      @ChrisP3000x 7 дней назад +2

      In my area they are booked out for 6-12 months.
      And where are you going to "find one that listens"? Do they line up somewhere for interviews?

  • @AbdulShuklaSUS
    @AbdulShuklaSUS Год назад +2

    Hey doctor,can you make some videos on nafld?

    • @MarkCooperMD
      @MarkCooperMD  Год назад

      Yes, already did! Please check it out ruclips.net/video/McQwiIMsbXQ/видео.html

  • @bepatarasenko9576
    @bepatarasenko9576 2 года назад +1

    Do you have a pdf of an elimination diet that l can discuss with my GP .?

    • @MarkCooperMD
      @MarkCooperMD  2 года назад +2

      Elimination diets are specific to the condition so I can’t recommend one specific to you. Your GP or a GI doc can discuss further. Good luck!

    • @bepatarasenko9576
      @bepatarasenko9576 2 года назад

      @@MarkCooperMD thank you 😊

  • @No1SamSmithHater
    @No1SamSmithHater 6 месяцев назад +4

    He is really handsome

  • @gingerrush7536
    @gingerrush7536 11 месяцев назад +2

    My GI doctor said that it doesn't matter what i eat. I'll be sick with Crohn's anyway. The specialist agreed.

    • @knife_gun_axe272
      @knife_gun_axe272 10 месяцев назад +8

      Try the carnivore diet

    • @SpaceExplorer
      @SpaceExplorer 10 месяцев назад +1

      I'm sorry

    • @moshka007
      @moshka007 7 месяцев назад

      They are not trained in nutrition. At best 2 courses of nutrition in medical school. They are trained in medical school to diagnose and prescribe meds. They are trained to manage the symptoms not cure decease.
      Thy William Davis on you tube. Could be helpful. Also his book Super Gut.
      Find functional doctor, health couch.

    • @VskatemanV
      @VskatemanV 5 месяцев назад +3

      You’re going to have Crohn’s either way but eating good food will still make you feel better, it does matter what eat.

    • @sintijapopena3881
      @sintijapopena3881 3 месяца назад +1

      doctor's know very little about nutrition... it can change everything!