Does Your Back Hurt When You Hip Hinge?
HTML-код
- Опубликовано: 7 июл 2020
- Back Hurt When You Hip Hinge?
Sometimes hip hinging can feel like “no good deed goes unpunished” when it starts bothering your back.
Maybe you’ve been trying to hip hinge vs round and all your good intentions are in place, so why is it causing issues?
Let’s take a look at a simple tip that might help with your hinging motion and getting more hips and less low back.
--------------- ⬇️ ⬇️ ⬇️ ---------------
Did you know I teach online CEU courses for fitness and rehab professionals and host a comprehensive online program to help women correct pelvic floor issues, diastasis recti, and much more from the comfort of their own home? These programs have helped thousands of women around the world heal! Head to CoreExerciseSolutions.com for more info.
Хобби
I’ve broken both hips over the yrs- never badly enough for surgery or traction😅- but I’m always suffering from some type of hamstring tightness or discomfort- to the point of sciatica. It doesn’t stop me! But it does slow me down. I feel like this helped me tremendously! I don’t fire my posterior chain, I think as self preservation from the discomfort it causes. So my glutes are weak and a lot of my power comes from my anterior chain- which has caused me some excessive flexor soreness recently. I think understanding this will help me balance out addressing these new issues! TY ONCE AGAIN FOR SOME GREAT INFORMATION 😎💕🙏🏻
Thank you Sarah!
One best way I tell you, how we protect this in yoga,simply musle of hip pull in upward direction so protect it pull belly inside .
Genuine very helpful!!!!
Aah that makes sense, thank you!
yay!
thank you for pointing this out!!!! I literally do this all the time and really struggle to break the habit and as a result always get back pain when hip hinging. Do you have a suggestion for excercises or ways I can retrain the correct way to do it?
You can play around with retraining this by karate chopping your hips so that you are sitting straight back or I will also put my hands so that they are touching my ribs and and my pelvis and make sure that the distance between the ribs and pelvis don't change. :)
Great video, thanks! I've just discovered that I was (am still) doing at least two mistakes you've pointed out, that is hinging without moving backwards and no ab support. Weird in my case is that I have lower back pain from the center to the left side, not both sides. Would those 2 faults still be "suspects" in that case? Thanks again!
They could be. So hard to know without seeing you move. Finding someone to work with you in person is a great place to start. Follow this link to find someone who has taken my PCES course.
www.coreexercisesolutions.com/pces-directory/
My low back hurts the worst when I vacuum or mop a floor. Same rule of thumb? I find myself almost pushing my stomach out when bending over instead of engaging my corset and gluteals first.
Learn to embrace your core. Actively and mindfully engage/tighten your core muscle whenever you bend down.
Do you pain when hip hinging could be a si joint problem??
Its possible - I wouldn't be able to know for sure without assessing.
Mine gets crazy tight. Just picking up clothes. Doing dishes. Shaving. Anything. Gets crazy crazy pumped and tight.
Let me know if this video is helpful!
Girl, you've got to get a mic. I can barely hear you.
Thanks for the feedback!
Mine hurts when I come up from a hip hinge. :( Felt it for the first time 3 days ago. It hurts in general, but I feel an increase in pain when coming up. I will have to check my form.
I actually just finished physical therapy for a lower back problem, but my PT reminded me that I'm still stronger and more flexible and this is not the big setback I'm perceiving it as. Plus, I will continue several exercises at home.
He said it sounds like a soft tissue injury and to not keep checking if it hurts because then I just keep hurting it more. I can pick things up without pain as long as my back remains straight (so if I lunge).
Thanks for the video. Hopefully within a week, I can try it and not have that pulled muscle type pain when coming up from that position.
Have you found any solution to this I also feel pain while come up from a hip hinge
@@blacksnowman880 It went away on its own, thankfully.