Fix Back Pain and Walk Better
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- Опубликовано: 9 сен 2024
- Low back pain can impact walking. In this video, you will learn why back pain happens, and exercises to fix back pain and improve walking quality and walking distance
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Thank you so much for explaining in detail what is happening in our body so we can act accordingly...most doctors unfortunately are treating symptoms using medication and they very rarely inscribe physiotherapy.I was diagnosed with MS and up till I watched your videos was struggling on my own to improve my walking.
Thank you so much Dr Tara Tobias, you always post something which motivates me for another challenge. And I say it to myself.. Bring it on. Thank you so much. You are so specific in neuromuscular rehab
Great to see you this week Arjun!
Hi Dr. Tobias, I've been working just about a year now with my Sister who had a stoke some 10 years ago. She is 78 years of age, and fell into the system when her insurance decided she wasn't advancing any so they stopped her therapy after the 18 months. I want to tell you just in the last year that I've been watching your videos, she has improved quite a bit. Your video on getting out of bed, where you state is the hardest way yet the best way, she is now able to do it.. she sits up better, I exercise her 3 days a week and some days she seems very strong, but my question is why are there some days she has no strength, she falls to one side and she doesn't seem to be strong enough to stand...please help me understand..thank you, your the reason she has improved so much. You've been a blessing to me and her...
Hi Dr, where are You at, are taking new clients
Everything you talk about & you get what I'm going thru
My low back gets tight when walking around wal mart. I have to use a buggy even if I don’t need it. Sometimes even shaving or washing the dishes. Bam low back super tight. Sucks.
I think that it helps to put on and take off shoes and socks while standing, and when we absorb that, pants as well. With. daily walking I MUST stretch my ankle on the curb between the sidewalk and the road. Have a nice week.
Thanks 🙏 you are a blessing
Hi Max! I hope it helps!
@@rehabhqofficial it will once I start walking 🚶♀️ Gods will
Thank you so much 😊 i love your videos thank you 🙏
Eres la mejor🤩u r the best.i love u videos,the giving me lost of good energy and make me understand what is happening to me....Gracias x x
Merry Xmas 🎄 thank you greetings from limerick Ireland 🇮🇪 xx
Thanks ...informative indeed.
Thanks!!!!Very useful information!
İam hemiplegic ,even sitting morethan ten minutes , hurts my low back but lying suddenly cures my pain temporarily
Great to see you this week! Thanks for sharing your situation. What you are describing is pretty common.
did you figure what it was. laying down makes me feel better but once I'm sitting up and walking.. boom intense pain
I had back surgery 20 years ago and my problem is a "locked" knee on that weak leg! Walking ten minutes creates sore knees and ankles...am waiting the arrival of a Finn rocker shoe....(My left leg is also hampered by a great toe that doesn't push off....) Sigh! UPDATE: just tried the 2 minute ankle strech on the incline board rather than the prescribed 30 second ...Wow, Feels great! Now onto crouch walking!
Thanks for watching and for the update!
@@rehabhqofficial You've helped me a lot already. I have a good therapist who has finally got my weak side hip muscles firing so that I no longer throw the leg out to compensate for the bad toe. But, because of nerve damage, the knee gets "stiff" and we are working on that...OUCH as she manipulates the leg. I do have spasms sometimes so I think the crouchwalking is something new to do. I just tried it and then found my knee seems to work more normally. Not sure how long to do it or how often! (I had foot drop before surgery, so this has been such a long journey and I"m SO close after 50+ years of bad walking which started with a bunionectomy at age 17 with no therapy and both feet done 20 years later and no therapy! Orthotist has me trying lifts which has helped and the PT discussed rockers and I found the Finn and after a long discussion with them, my first pair should arrive next week. Fingers crossed! I can walk straight now for 10 minutes, but feel it in the left leg/ankle...maybe with the final "push" that will be better! THANKS for all you do!
Awesome information
I have weakness because I does be off balancing because I hit my back playing soccer
Are you taking new clients I really likeyorvideo ineed help with exercises
Thanks for the video. I can have some occasional pain, but, in my case, that was also the case before my stroke. So, I look forward to the series on pain.
Thanks for sharing your story Randy!
Hi doctor. Can you speak about spasticity in people with cerebral palsy. My son is 22 years old and his spasticity episodes are strong and painful. They come in his both arms and his nick turns to left side, he also grinding on his teeth. Thanks in advance.
Desde Argentina ...son videos muy útiles...que bueno sería que estén subtitulados tb en español.Gracias
Muy Buena idea!!!!estaría genial,para los que no hablan inglés...
I suffered a left- sided Thalamic stroke in the hospital 3 hrs after ACDF in Jan 2021. It affected R. Jaw down to my toes Started out with a walker for P.T prescribed by the Orthopedic Surgeon not the Neurologist, to learn how to walk again. 6 months into P. T. I Got dropped from insurance for no improvement. P.T. focused on the neck more then the the stroke. March 2022 tried aqua therapy, same there, no improvement, dropped again 8 wks later. My main issue is not effort, it's pain afterwards, after exercise or walking down my street 200 ft. or so, i have to turn around and head back, same as it is with the R. arm. The muscles tighten up and hurt so bad during exercise and the day after to the point where I can't raise my arm or lift my leg. I have had no improvement from the exercises for two and half years. Any other suggestions!
Hello Dr. Tobias.
Hi Glen! Great to see you this week
Dr what about when I stand alot and do chores and walk and wash dishes. I'll get strong left lower side pain but sometimes it just radiates upper middle and it feels like I'm gonna give out if I don't sit down. ..only laying down helps me but once I'm up again it'll start getting so tense feels like a rubber band gonna snap. it happened after having covid 19.
Hello Tara. I had a stroke 3 years ago. I had an afo, I was taken off of it within 6 months. I still have spacicity in my leg and dorceflex/ swing my leg out when I walk. Should I wear my AFO? I can bend my knee and ankle but when I walk they tighten up
Hello doc,i have a rare stroke both my lower extremities affected,theres numbness and stiffness spasticity,but my arms okay..but now i can walk little by little step with cane...
Thanks for watching and for sharing your story! I am so glad to learn you are making progress! Keep going!
Where do you work
Thank you for the info. Question?
You mentioned how the muscles work to keep the human body from folding forward as you walk. Well, I have just that , I lean forward (bent over) as I walk. How can I fix this. My legs are weak along with left hip pain. Thank you!
P.S- I do have Sciatic nerve pain, numbness etc...
Thanks for watching and for sharing your story! I hope this video helps!
@@rehabhqofficial Thank you! How can I help or correct the leaning forward?
I am not abel to walk with out support properly
❤❤❤❤
Can you please help me🙏🙏🙏
I hope this one helps you!
I love this channel you always jump on the subject I need covered at the time thank you do much!
What is the name of Where can we get that strap you have attached to the wall?
Thank you. Awesome information. I have multiple contributing issues. Feeling overwhelmed by all I need to work on. 🫣 Where to start? Weak hips, hyperextending knee, ankle and hip flexor spasticity. Oh my! 🤣
Start with maintaining vertical alignment in static positions. Once you can maintain them without walking, try with walking. That is where "devices" are a great tool. They might help to transition from the static to the dynamic. I hope that makes sense!