Nice job explaining the hip hinge. I suffer from crippling back pain ( after surgeries in the past ) and your video hits the point to avoid any additional pain. We often drop things or lift items in the incorrect manner your instructions are appreciated. God Bless You .
Yes this video is helpful. Thank you for providing a simple explanation of why and how to hip hinge. Also great demonstration and examples. I like how you used the objects to show how we can apply better movement to everyday activities. I will be using your example to help other people. Great video all around and very encouraging.
We're not saying not to deadlift to everyone... It depends on many factors. If you have back pain, sciatica, herniated discs, then we don't recommend deadlifting
We have evolved to sit on chairs which is not a natural position for humans, our natural position is squatting down to sit, our muscles have there for took a negative effect from this, as most people don't even sit in a chair properly, they slouch
Nice job explaining the hip hinge. I suffer from crippling back pain ( after surgeries in the past ) and your video hits the point to avoid any additional pain. We often drop things or lift items in the incorrect manner your instructions are appreciated. God Bless You .
Glad you liked it!
That was very helpful , it’s about being then mindful and making it a habit
love the simplicity and obviousness
Yes this video is helpful. Thank you for providing a simple explanation of why and how to hip hinge. Also great demonstration and examples. I like how you used the objects to show how we can apply better movement to everyday activities. I will be using your example to help other people. Great video all around and very encouraging.
Glad it was helpful!
Thank you Mr Back Intelligence, i need to remember this !
very helpful!many thanks! Already trying this!
Great!
Very helpful. Thank you.
Please could you add some exercises for people with minor disc bulge
Great suggestion, thanks
Helpful in 2023
Fantastic, thank you!
You're very welcome!
They should teach this in school ;-)
excellent thanks
You are welcome!
Nice shot
What are you using as background music?
You cannot deadlift right? With this exercise, it's like contrary
We're not saying not to deadlift to everyone... It depends on many factors. If you have back pain, sciatica, herniated discs, then we don't recommend deadlifting
If it is natural why it happens at first place why back gets rounded
We have evolved to sit on chairs which is not a natural position for humans, our natural position is squatting down to sit, our muscles have there for took a negative effect from this, as most people don't even sit in a chair properly, they slouch