Tailbone pain from sitting Relief (Coccyx Pain)
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- Опубликовано: 29 июл 2019
- I discuss why sitting in poor posture can cause Tailbone pain and what you can do to get relief. Get 3 free posture exercises here: bit.ly/2GJs47Z
Check out our article on this topic: backintelligence.com/tailbone...
Visit our website: goo.gl/NCtj8W
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligence.com/youtube-...
this quarantine makes me go here
Tell me about it!
@@josecmunozromero how
I’m implying it as an ironic acknowledgement lol
@@jehszitobio9845 r/wooosh
sameeee
I was simply sat playing on my PlayStation all night with no sleep and now my tailbone hurts so I’ve decided to watch videos 😂
Bruh me too wtf 😂😂
Pain bruh it goes when you wake up in the morn
Me too😆... It hurts when i sit down and also when i stand up
@Lüiïzz Løpëzz dead ass bro, my shit is killin
ChRoNicLe WiLD not for me my tailbone has been hurting for like a week
As others have said, as soon as i watched this it was obvious I was sitting terribly in my office chair, very badly slouched. Sitting properly immediately fixed the discomfort. Many thanks for posting
Thank you! Now I know why my tailbone hurts from sitting so much (bad posture😬)
Thanks to quarantine i always sit at home
Does yours hurt to the touch with a little bit of swelling???
The PressBox sure does whenever I have it now and then:(. I hope it’s not permanent but I don’t think it is because after I keep a habit of good posture, I try putting weight on the tailbone and it doesn’t hurt at all as much as I try. Of course I should keep maintaining good posture🙂. Now I tend to stick my hurt out which naturally doesn’t put weight on the bone and helps me maintain a good posture:))
Lol same quarantine effects
@@dblair4444 me too
My tailbone was hurting while I was watching this and as soon as I changed to the proper position that he was showing us it immediately stopped hurting. I would have never known I was in a bad sitting position if I didn’t watch this video.
How r u now?
school told us to have a good seating position and never told us why, now i know why, why didn’t they tell kids earlier?
Lizz DBD cuz as soon as you mention Coccyx you hear “AY LMAO” from someone in the back.
Victor Hugo lel
School is the reason my coccyx hurts, the chairs are very uncomfy DX
@@beyoncealways2911 P L A S T I C
@@jaed6016 they cut off circulation and are easy to stack, that’s why schools get them
Online classes for five hours straight.. man... It hurts
i feel your pain 😔
Same
Same but I was 8 hours on the floor
Work from home is killing my back and tailbone right now.
very well explained, thanks leon and bob
two years ago i fell on my back in gym and this guy fell on top of me i still hurts til this day
same two years ago i sat on a toilet wrong and it still hurts
Thank You RUclips Algorithm!!! I really needed Back Intelligence's video!
Everyone a round of applause for Bob 👏👏👏👏
👏👏👏
Uh- the day I started online learning like 2 weeks ago it started hurting- so thank you for the video :) And I have been slouching SO MUCH
Oh my God, I've had that cushion for like 4 months and I've been using it backwards lol, thanks
Bro same LMAO no wonder why my pain increased. I was boutta refund it.
Thanks alot for this amazing and helpful video.. Learned alot from this...
fixing my posture gave me immediate relief and I even have one of those pillows but was using it BACKWARDS lol. thanks for correcting me.
Glad I could help!
“I don’t use this chair, it’s a terrible chair” 🤣🤣🤣 thank you sir! Very informative and I needed this vid
Excellent - pillow ordered thank you!
I’ve had this for about 3 months and I thought it was from riding my bike (sitting on the hard seat) because I rode for about 18 miles and a couple days later it hurt so thanks I’ll try this
update us?
Been riding a Harley since 2007 and never had a problem. Changed my seat and now i have the worst tail bone pain when I stand and sit.
Would this type of cushion help those who drive long distance? If not, is there a better option?
Sitting 4 hours continuously ignoring my other needs brought me here
i'm only 14 and my tailbone hurts....... it's been hurting for a while.
I'm 14 too and I've been having the same problems for 3 days
Me too
I think this is due to us sitting lol same with me I’m 14 and no school which means no physical activity lol
You might want to see a doctor in person to diagnose you properly.
Back Intelligence this is a few days later il all good lol had some rest did some yoga and I’m good and can finally start dunking on em lol
I love how you talked to Bob
Hello
Bob did a great job
Very good and informational video, thanks! I also have upper back pain from time to time. I am a young man, 23, who works on a computer so most of my days are just sitting down. When I read about back pains then mostly I find about lower back but my lower back seems to be fine, I'm only feeling pain on the upper part of my back. I do have habit of slouch forward. What could be the problem?
Maybe posture or inflammation
It is posture, if you are looking down at your keyboard all the time, you're giving yourself a hunchback. I do it all the time, and sitting up straight helps
My tailbone hurts,i was sitting on the sloor playing on mah laptop and i got up and it hurt but not that much,its now hurts so much that i cant bend down -_- its annoying meh
Thank you!
Thank you
This made me more aware of how I sit! Thank you for the clear demonstration! 😄
Glad it was helpful!
Terrific info, thank you so much.
You are so welcome!
I was studying for exams by sitting on the bed. The pain was so bad. I'm gonna try this.
Thank you so much! Know I know the reason of pain
Thank you very much!
Now that I'm in school it started to hurt because of my posture and I think it's also the chairs. Like if I sit on my wooden chair at home with good posture I'm fine but at school that's a living nightmare
What if you slouch while using the cushion? Is it still helpful?
Love your channel - you give lots of useful common sense information.
Thanks
Thanks Pam, If you slouch with the cushion it will still be better, cause you have more padding between you and the chair.
That's great. Thanks
@@pammclennan1642 but you shouldn't slouch nonetheless
Sir CAN U SUGGEST WHICH MATERIAL WILL BE BEST FOR THIS COCYYX CUSHION ?????
So however I sit my tail bone starts to hurt I kinda feel in a concrete group while playing football I don't have any bruises or swelling but it hurts I just wanna know what is the exact problem
Really appreciate it...
I have had this for 6 weeks just hopin for it to go away, hope this video works
has it
@@JustBlurr The technique shown in the video vorks only for some chairs, it didn't work for me, but i have found out that for me it goes away for a bit when i am not sitting much, but when i sit for long periods of time it starts to hurt again. Hope this helps :)
@@techless8121 did you used the coccyx cushion or just forced yourself to sit straight?
@techless8121 can u sit now with no pain? Are u healed now?
I have tailbone pain probably from sitting too long. How long does it take to go away? It feels good when I get out of bed but starts up again once I sit.
Same
Very excellent
Thanks alot👌👌👌
Thank you for sharing great info
Glad it was helpful!
Oh thank you, that might help me a lot❤
How many days we have to use this tail bone pillow?
Thanks. I drive 80k miles a year approx. I have had a seat cushion with tailbone cut-out, as well as a back support, for 5 years now. My tailbone still hurts.... It seems only not sitting at all helps it heal
You might have SI Joint pain/instability - Which can cause pain around that area too.
@@BackIntelligence is it possible to "crack" or adjust the tailbone with self-adjustments or stretches?
@@gerrett108 GREAT QUESTION!!! I AM ALSO CURIOUS?!!!
@@lisalisgarciavillegas1178 we may need to seek knowledge elsewhere.... the answers are out there! Lol
I think an adjustment is possible. By a chiopractor, or self-adjustment through stretches, and self- body manipulation...
Im guessing. If only we had a pro for advise...
@@gerrett108 Please see a chiropractor for treatment and self adjustment recommendation
I tried it today. It didn't work. In fact, it triggered more pressure and pain than the day earlier without any extra cushion. I am kind of experimenting on all kind of cushion and pillows. Must i only place it on a metal, wooden or plastic chair?? I tried on my adjustable cushion office chair. It was such a comfortable chair. Sitting on the floor, bed or sofa with my legs by the side didn't hurt. How can i heal the tailbone pain?? But, i cannot sit crossed legged like a lotus pose on the floor. My tailbone hurts.
You need to understand why you're getting more pain. Is your tailbone still pressing into your chair, even with the cushion in place? Then maybe you need a bigger cushion. Also you may have something else, like an SI Joint instability, which can cause pain around the tailbone too. If you're not sure what you have, go see a doctor in person.
Hi
I fall on stairs in seated position last year in sept due to which i am unable to sit properly their is lot of pain around my tailbone. In CT Scan it shows their is slight tilt on the tip of my tailbone.Please suggest me some exercise to make my tailbone straight and reduce pain.
I got my tailbone pain when I got myself a kneeling chair for work in my office. I regret it very much! It didn’t fix my back pain but also added pain in my knee plus tailbone pain.
Haha! Same here, I even brought the high-end kneeling chair which makes me symptom flare up even more. The dull pain makes me desperate!
1:21 dat voice crack doe 😂
SloUcHing 😂😂😂
What can be done for it???
Thank you very much
You are welcome
Bless you
Quarantine problems
Does the tailbone grow or increases ?
Thank you so much
Any time
may i ask how many weeks this tailbone would stay? it's already been 1 week and it hurts me everytime i sit or lay on my bed huhu
SAME LMFAO
I just caused this two days ago 😤
mine lasted for like a month
Mine lasted for 4 days.
just make sure you never slouch and do a few of those stretches and you'll be fine, even I freaked out. Dont worry it will go away. Also after you fully recover don't go back to the habit of slouching. And also if you feel like its cominh again dont ever touch or press that area. leave it alone and you'll be fine :)
thanks bro!!
It happened to me after i fall in my bathroom
oh it's from 2019 i didn't realise that
Great information
Glad you liked it
Great sir ❤️❤️
2-3days ago I just fall off while doing a front walkover...........and so now I am here
😓😓
I really need help . I am having tremendous pain in tailbone when I am releasing the sitting posture ,also the muscles in that area are having painful contractions .
Please help me to get relief
bro go to a chriopractor asap. If it is that bad
also look up tailbone pain relief exercises.
@@purplebleach5331 where we can find?chiropractor
Same problem I am facing
Im 18 weeks pregnant and I feel on my butt and I think I bruised my tail bone or I hurt it. It has been a week since my fall is this normal?
I feel my butt hurt after I sit for too long,I have been experience this almost a years but I don't know how to cure it😭
I think mine is too long or extruding out. Even hurts when sitting on recliner sofa. Losing weight and in buttocks has made it painful. Now i hahw a flat butt and no cushion for the tail bone. It is extruding out and hurts even when laying down on back on the chaise sofa.
It hurts when I sit and go little back plz help
I am the bad bob, so I started feeling tail bone pain. Now I'm trying to fix it.
I bought one of those seat cushions and it made my tailbone pain a hundred times worse within minutes. Any thoughts?
Possibly (not a medical opinion, just my opinion and i have tailbone issies and pain)
Your body may relax on the cushion because you feel more comfortable. You may sit on it longer. Then standing up hurts like hell. Thats my experience
I don’t know why but sitting all day is affecting me maybe in the tailbone. I’ve had numbness on my pennis, slow urine… pain near the ass… I have a damaged nerve and sitting in my tailbone is for sure making pressure on that nerve… maybe the pudendal nerve… sometimes I feel spasms of sensation like stings through my perineum to the pennis. I thought the symptoms I had were from a pennis fracture I had in the past but it’s from sitting all day in work! This will never heal omg… I don’t know what to do. I have to work …
I woke up one day and my tailbone just started hurting for some reason and I didn't know what to do..
Exactly
Those cushions abolutely work.
I was sitting in a waiting room for 4 hours just like that on the same kind of chair and I wokeUp the next morning with excruciating pain in my tailbone once in a while a shooting pain. I’m going to focus on posture and just rest the next few days , my best question for you tho is , what’s the best position to sleep in for practicing proper posture and good sleep health
Recently released this sleeping positions video: ruclips.net/video/b1Hdg2Nxs2E/видео.html
@@BackIntelligence thank you , I woke up today with low neck pain and you touched on exactly my issue , now a days in 2021 our daily routine involves looking down a lot . Im a bike mechanic and I always hunch over . I’ll try to straighten out in bed tonight.
this hurts... so bad
Seat bone pain.... (video request)
The problem with those cushions is they are so thick in cars
this pretty much instantly fixed my pain LOL.
Great to hear!
Working from home for 9 hours brought me here..
9hours? I need that 😂
My mom massaged my lower back and now my tail bone hurts she was doing it hard and it suckss
Oh dear..😌
please help i have back pain when i walk too much or carry something really heavy, i know for a fact that it is from sitting too much but can it cause paralyzing?
Are you still in pain Bro? I had it for more than 3 years but drinking a drink, it disappeared in 8 days!
@@panntempler5246 nope, I started to sit less and just go outside hours on end. So the pain just got more bairable.
posture doesn't matter for me, I have perfect posture but it always hurts me no matter how I sit, no matter what chair, no matter what cushion etc...
@Smriti swar oh no , I hope you feel better soon! This kinda pain is the worst.
@Smriti swar I’ve had some weird thing called pelvic floor disorder for few years now which affects it. It really sucks when it’s long term too. A month sucks too.
Put ice on it for like an hour and it vanishes, i have had it for a month and now it is gone
Yeah I'm 3 months in this pain and it's not the cushion or the posture for me I'm sure. I think I really need to strengthen my lower back to fix this.
I got pain yesterday from sitting wronging give me shock pain I’m scared to move a lot now
Bruh so I’ve been having pain in my tail bone yesterday from long sitting for gaming today at work I bend over to put the toilet seat cover on and now I can’t walk it hurts after every few steps
Is it dangerous to leave it without treating or visiting doctor for long time
i havent gone to the doctor but i ordered the cushion. if that doesnt work we should probably get it checked out.
Is there any difference between a normal cushion and the one you said..and also how long have you been living with this pain..can you please- reply nati
How r u now
I’m 13 and one day my tailbone just started to hurt and it’s been a month of just pain
Ong
Hello I fell 3 days ago on my butt and from then my tailbone has been excruciatingly painful! Not as much at the moment but when I get up or bend down certain ways or even sit down hurts. I just want to make sure I didnt fracture it bad enough to go to the hospital I really dont want to go at these times and dont want a medical bill helppppp!! Pleasee😭😭😭❤
i used tennis ball to get relief. sitting on the ball for 5min.left and right butt
@@robeenvishal5528 I feel like mine is inward though and I'm afraid to make it worse😭😭 I've been watching more videos and yoooo, I dont wanna get no fingers no where near me😫😫🤣🤣🤣
my english isnt dat good i can explain you clearly.but tailbone pain is always inward.i hv this pain for nearly a year.and the exercise i refer is the only one i get relief.like you i watch loads of video.but ya u should be carefull before starting this exercise.wait 2 or 3 days u will get an idea exactly where the pain is more
@@robeenvishal5528 is all good man I understand thank you so much for the info btw! I really never realized how painful the coccyx can be😫 I'm definitely going to keep watching videos hopefully it just goes away😭😭💯
@@almareyes2192 mine didnt go away.i just learn to live with the pain.hopely urs is nt dat serious
Man this started like 2 weeks ago my posture Is bad
is it better now
?
I started bike riding and now I suffer from tailbone pain
Hi my name samreen, am facing tailbone pain since 7 months. doctor said my tailbone dislocated external side(posterior).i don't know what to do my age is 25. If anyone faced this problem and cured please tell me..
U cure?
Literally been experiencing tailbone pain for 3 months now. Ever since the pandemic started I’ve been slouching in my chair for work, literally all pressure on my tailbone for over a year. Then after I’m off I went and slouched AGAIN plays games on my PC. Ugh, Google is telling me I have cancer but I know I don’t have that. Hopefully this goes away after fixing my posture
That pillow actually made my lower back hurt worse. Not sure why.
Help this was recommended to me
I think my FBI agent found out
I use that pillow, it still hurts ☹️
My tailbone has been hurting for more than a year now maybe 2, it got worse over time.
Same here I'm trying exercise but doesn't help completely.
Can you see a doctor?
@@TheLightShines I saw a doctor he told me "durr just dont sit in that position that hurts you" so now I go to a kinesiologist and it's not helping my tailbone so much bit at least my posture is improving a lot and that will indirectly releave pressure from the coccyx.
i read online that if it doesnt heal you may have to go under tailbone surgery
@@Anniz I'm scared of doing so, what if some freshly graduated student does something wrong and I end up paralyzed or something.
ffs, I was using my coccyx support pillow other way around. *massive facepalm*
your balls apreciated the freedom
Me too. Been using the exact same cushion as the one in the video for months and it didn't help at all. T_T
Me too! Lols
Yo, I was sitting fine (I have good posture) why does it hurt when sitting, walking, and FARTING? :0
Dang. This is so much better than google that told me I had cancer😅
LMFAOOO SAME I WAS SCARED
Never trust google it always jumps right to the worst-case, if your worried go see your local doctor and get them to do are MRI scan and are blood test.
Fell down from my bed while sleeping 🤣.....yeah it's been hurting for 2 weeks now
I sit 10 hours long a day