Best Kettlebell Exercises: Static Hold Training by Steven Cotter

[@yian43]

I watched a video of yours years ago and you were so muscular. Now it's even more amazing you look like a track star and your older! Wish I aged like you.

[@StrongAndFitCourses]

🤗

[@fbombtehgr3at]

Thanks for sharing this interesting exercise, Steve. But which variant of the rack position do you use, the sport-style or hardstyle?