Видео 403
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Best Kettlebell Exercises - 2H Swing by Kenneth Bolyard

1:21

Kettlebell Clean Exercise - 1A Clean by Kenneth Bolyard

1:51

Advanced Workout Nutrition by Mike Tubbs #nutrition #nutritiontips

5:05

Loaded Butterfly Lifts by Garrett Kuljian #fitnesstraining #fitness

0:42

Using Belt for Kettlebell Training by Steven Cotter

2:58

Best Kettlebell Exercises: Static Hold Training by Steven Cotter

4:29

Best Kettlebell Exercises - Double Jerk by Kenneth Bolyard

DOUBLE JERK Kettlebell Exercise
www.strongandfit.com
This is an excerpt from BALLISTIC STRONG from Kenneth Bolyard available from StrongAndFit.com.
Strong and Fit is dedicated to one goal: bringing together the best fitness coaches and experts in the world for you to learn from. Brought to you by the same team behind the hugely successful BJJ Fanatics, Fanatic Wrestling and Judo Fanatics websites: We decided to bring to the health and fitness community our goal of sharing the knowledge of the best teachers in the world with as many people as possible.
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Видео

Best Kettlebell Exercises - 2H Swing by Kenneth Bolyard

1:21

Best Kettlebell Exercises - 2H Swing by Kenneth Bolyard

Просмотров 8206 месяцев назад

2H kettlebell Swing www.strongandfit.com This is an excerpt from BALLISTIC STRONG from Kenneth Bolyard available from StrongAndFit.com. Strong and Fit is dedicated to one goal: bringing together the best fitness coaches and experts in the world for you to learn from. Brought to you by the same team behind the hugely successful BJJ Fanatics, Fanatic Wrestling and Judo Fanatics websites: We decid...

Kettlebell Clean Exercise - 1A Clean by Kenneth Bolyard

1:51

Kettlebell Clean Exercise - 1A Clean by Kenneth Bolyard

Просмотров 5116 месяцев назад

Best Kettlebell Clean Exercises - 1A Clean www.strongandfit.com This is an excerpt from BALLISTIC STRONG from Kenneth Bolyard available from StrongAndFit.com. Strong and Fit is dedicated to one goal: bringing together the best fitness coaches and experts in the world for you to learn from. Brought to you by the same team behind the hugely successful BJJ Fanatics, Fanatic Wrestling and Judo Fana...

Advanced Workout Nutrition by Mike Tubbs #nutrition #nutritiontips

5:05

Advanced Workout Nutrition by Mike Tubbs #nutrition #nutritiontips

Просмотров 1829 месяцев назад

ADVANCED WORKOUT NUTRITION www.strongandfit.com Mike Tubbs is a nutrition, martial arts, and fitness expert. This is an excerpt from DIETARY SELF DEFENSE available from StrongAndFit.com. Strong and Fit is dedicated to one goal: bringing together the best fitness coaches and experts in the world for you to learn from. Brought to you by the same team behind the hugely successful BJJ Fanatics, Fan...

Loaded Butterfly Lifts by Garrett Kuljian #fitnesstraining #fitness

0:42

Loaded Butterfly Lifts by Garrett Kuljian #fitnesstraining #fitness

Просмотров 5539 месяцев назад

LOADED BUTTERFLY LIFTS www.strongandfit.com This video explains how to do the loaded butterfly lift exercise with dumbbells. Dr. Garrett "GMoney" Kuljian is a Doctor of Physical Therapy and movement specialist. This is an excerpt from 4 WEEK SUPPLE HIPS MOBILITY PROGRAM available from StrongAndFit.com. Strong and Fit is dedicated to one goal: bringing together the best fitness coaches and exper...

Using Belt for Kettlebell Training by Steven Cotter

2:58

Using Belt for Kettlebell Training by Steven Cotter

Просмотров 65610 месяцев назад

THE USE OF A BELT in Kettlebell Training www.strongandfit.com Steven Cotter teaches the proper way to use a belt in kettlebell training in this video. Steven Cotter is an accomplished fitness and strength expert, as well as a practicing martial artist. This is an excerpt from MASTERING THE FUNDAMENTALS OF DOUBLE KETTLEBELLS available from StrongAndFit.com. Strong and Fit is dedicated to one goa...

Best Kettlebell Exercises: Static Hold Training by Steven Cotter

4:29

Best Kettlebell Exercises: Static Hold Training by Steven Cotter

Просмотров 65510 месяцев назад

STATIC HOLD TRAINING: BEST Kettlebell Exercises www.strongandfit.com The static hold is one of the best kettlebell exercises. This video teaches how to do static training. Steven Cotter is an accomplished fitness and strength expert, as well as a practicing martial artist. This is an excerpt from MASTERING THE FUNDAMENTALS OF DOUBLE KETTLEBELLS available from StrongAndFit.com. Strong and Fit is...

Flexibility for Grapplers Overview by Steven Cotter

2:09

Flexibility for Grapplers Overview by Steven Cotter

Просмотров 20911 месяцев назад

FLEXIBILITY FOR GRAPPLERS OVERVIEW www.strongandfit.com Steven Cotter teaches about Flexibility for Grapplers in this video. Steven Cotter is a renowned strength and fitness professional. He is also an accomplished BJJ practitioner. This is an excerpt from FLEXIBLITY ROUTINE FOR OLDER GRAPPLERS available from StrongAndFit.com. Strong and Fit is dedicated to one goal: bringing together the best ...

Mobility Exercises - Ribs Stretch by Steven Cotter

2:12

Mobility Exercises - Ribs Stretch by Steven Cotter

Просмотров 54011 месяцев назад

RIBS Stretch Mobility Exercise www.strongandfit.com Steven Cotter demonstrates how to stretch the ribs in this mobility exercise. Steven Cotter is an accomplished BJJ practitioner and fitness expert. This is an excerpt from MOBILITY FOR THE OLDER BJ ATHLETES available from StrongAndFit.com. Strong and Fit is dedicated to one goal: bringing together the best fitness coaches and experts in the wo...

How to Increase Hip Flexion - Hard Roll And Cross Crawls by Brett Jones

4:25

How to Increase Hip Flexion - Hard Roll And Cross Crawls by Brett Jones

Просмотров 46711 месяцев назад

HARD ROLL AND CROSS CRAWLS www.strongandfit.com Brett Jones is a renowned strength and fitness expert. This is an excerpt from MIND THE GAP available from StrongAndFit.com. Strong and Fit is dedicated to one goal: bringing together the best fitness coaches and experts in the world for you to learn from. Brought to you by the same team behind the hugely successful BJJ Fanatics, Fanatic Wrestling...

Best Ways to Strengthen Your Wrists - Elbow and Wrist Exercises by Brett Jones

4:46

Best Ways to Strengthen Your Wrists - Elbow and Wrist Exercises by Brett Jones

Просмотров 1,2 тыс.11 месяцев назад

ELBOW WRIST www.strongandfit.com Brett Jones is a renowned strength and fitness expert. This is an excerpt from MIND THE GAP available from StrongAndFit.com. Strong and Fit is dedicated to one goal: bringing together the best fitness coaches and experts in the world for you to learn from. Brought to you by the same team behind the hugely successful BJJ Fanatics, Fanatic Wrestling and Judo Fanat...

Kettlebell Exercises - Bottom Up March by Brett Jones

3:27

Kettlebell Exercises - Bottom Up March by Brett Jones

Просмотров 852Год назад

BOTTOM UP MARCH www.strongandfit.com Brett Jones demonstrates the Bottom Up March Kettlebell Exercise in this video. Brett Jones is a renowned strength and fitness expert. This is an excerpt from MIND THE GAP available from StrongAndFit.com. Strong and Fit is dedicated to one goal: bringing together the best fitness coaches and experts in the world for you to learn from. Brought to you by the s...

Best Kettlebell Exercises - SOTS Press by Steven Cotter

4:14

Best Kettlebell Exercises - SOTS Press by Steven Cotter

Просмотров 1,2 тыс.Год назад

SOTS PRESS Kettlebell Exercise www.strongandfit.com Steven Cotter teaches how to do the SOTS Press in this video. It's one of the best Kettlebell exercises for strengthening your legs, back, core and shoulders.. Steven Cotter is a strength and conditioning expert. This is an excerpt from UNORTHODOX KETTLEBELL TECHNIQUES available from StrongAndFit.com. Strong and Fit is dedicated to one goal: b...

Double Kettlebell Military Press by Fabio Zonin

0:56

Double Kettlebell Military Press by Fabio Zonin

Просмотров 1,3 тыс.Год назад

DOUBLE KETTLEBELL MILITARY PRESS www.strongandfit.com This kettlebell training demonstrates how to do the Double Kettlebell Military Press exercise. Fabio Zonin is an accomplished strength and conditioning expert. This is an excerpt from BUILT STRONG MAXIMUM BTS4 AND BTS6 available from StrongAndFit.com. Strong and Fit is dedicated to one goal: bringing together the best fitness coaches and exp...

Best Kettlebell Exercises - Double Kettlebell Long Cycle by Steven Cotter

4:10

Best Kettlebell Exercises - Double Kettlebell Long Cycle by Steven Cotter

Просмотров 723Год назад

DOUBLE KETTLEBELL LONG CYCLE www.strongandfit.com Steven Cotter teaches how to do the best kettlebell exercises in this video. This exercise is the Double Kettlebell Long Cycle. This includes the kettlebell clean and the kettlebell jerk. Steven Cotter is an accomplished fitness and strength expert, as well as a practicing martial artist. This is an excerpt from MASTERING THE FUNDAMENTALS OF DOU...