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Perfect performed technique

Brah what beach you at in hawaii?

Great for Judo training! I have Mastery of Hand Strength and haven't gotten bored since embarking in 2002.

Thrusters are a better exercise than push press

What do you recommend to get weight-wise? 15 kg? 20 kg?

❤❤❤❤

what's with the dancing cameraman? so distracting!

Wish Strongfirst would get away from the stupid spitting-exhalation thing they teach. Olympic runners don’t do that stupid cringy nonsense.

Wow they used to work out together. Very cool. They just competed for bronze in the ADCC.

You didn’t grunt though.

I'm a snake.

Very helpful watching this instruction. I was not doing it right at all lol. Now I will be. Thanks

These videos of John, intuitive and to a certain extent great though they may be, always seem erratic, at least to me: that position he's in, for instance: isn't that a little "too comfortable" to be considered exercise? As for the shifting of the hips: since when it's considered proper form to shift the hips? Isn't the whole point to refrain from shifting the hips and keeping a tight core? That said though, i did try this and it gave me a great full-body workout. So long as you don't care for proper form, that is.

Where can i find that massive kettlebell that's in the background of John's basement? And what gym mats are those he's using? I'd like to purchase the "wall method" video but i have to hold back until i've bought all the necessary equipment, and it's not an easy task to accomplish...

This guy looks so skinny and weak

Ez bar works too

Dangerous with no shoes on..

I try and emulate that snapping into the standing plank...it has exponentially helped to think of it and then feel it done as such a popping up into or snapping into place in that locked up position...it's awesome!!!

This gives me cult vibes…😮

So strange seeing him in white sneakers

do i have to shave my head too? i'm not against the idea i just have to make sure.

...and what about multiplanar shovel? 🙂

Love this!

So you are "allowed" to rest your elbows on the belt in the rack position per GS rules? I have heard conflicting info about this. FWIW I have a belt and I do indeed rest my elbows on it!

What weight should the kettlebell be? 40lbs-50lbs?

If I could go back 40 years, I would start training with KB and Calisthenics only. I wasted so much time in the gym, lifting weights!

One of, if not the, best Animal/Primal Flow instructors on YT. Clean, clean, concise instruction with zero fluff.

Great instructional video and I now have something new to strive for. Thanks for what you do. Liked and Subscribed.

We would anyone take fitness advice from an unfit trainer?

I'll take fitness advice from someone actually fit, thanks.

Steve Cotter is such a great teacher of the kettlebell training! I had the great honor to learn from him in a seminar here in germany in 2014! Thanks a lot for sharing. Take care.

Steve Cotter is such a great teacher of the kettlebell training! I had the great honor to learn from him in a seminar here in germany in 2014! Thanks a lot for sharing. Take care.

80% Marketing 10% Content !0% Idiocy

Great work! Thanks a lot for sharing! Take care.

It isn't a swing, but a clean.

So you can have the dumbbell straight, pull it up sideways, and then finish it straight? So when you pull it up it should always be sideways?

Is this a cult ?

I don't think this would work well with a competition kb especially the adjustable. But perhaps it would be OK with the Mk 2? Those are some quite complex exercises and not everyone's that coordinated unfortunately.

Good explanation 👍👍👍 I like when ppl give real life examples... Like starting a lawnmower... Immediately gives you an idea of what needs to be done!!!!!

why all the hard style KB ppl like pavel look too serious, like they have a big stick in their ..... ? 😅 KB sport forever!

I don't know Whitney but people are degrading me on social media and I really am starting to believe everything they said me. Words like Robert Jones is gay, and not a nice person, an autistic guy that likes Lego Island, and an Idiot, That's all I see in the comments about me on social media.

Thank you 🙏🙏🙏

Thank you Pavel for bringing KBs to the US.

Love tou bro❤

I would love to see John do a video on cable training (strandpulling), expanding on some ideas he wrote about in hus book.

is she real girl? id mean any think but she is a little too big at least for a random japanese girl like i am

I mean...seriously no one knows where can those barrels be obtained? What type of barrels are those to begin with? I am also still waiting for someone (Strong And Fit, anyone?) to reply to my query as to what type of gym mats are those and where to get them. I tried to get in touch with John Brookfield but none of his email addresses or websites seem to exist or otherwise work...

Awesome! You always have wicked cool exercises John. Thank you for sharing them.

Your "age appropriate" advice is much appreciated.

Imagine doing this with a single 64kg