Why I Do Not Only Eat Fruit! 🍉🍌🥬
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- Опубликовано: 16 окт 2024
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💬 In this video, Dr. Doug Graham, author of the “raw vegan bible” ‘The 80/10/10 Diet’, as well as the health & wellness guidebook ‘Perpetual Health 365’, gives advice and answers common questions while hosting the 2023 FoodnSport Costa Rica Fasting & Feasting Retreat.
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Shot & edited by @FrederikDortmund
Thank you for making this video Dr. Graham! For the past 13 years I have done fruit for breakfast fruit for lunch and dinner has been LOTS of fruit with some greens! 13 years ago and I was overweight, had cystic acne, eczema all over my body, horrible migraines and many more health issues. I was also pre-diabetic and fainting back in 2010. Since giving up processed foods, meat and dairy and going raw.... EVERY single one of my health issues have gone away and I have lost 60lbs! He is 1000000% telling the truth!!!!
💖
That’s inspiring thanks for your post I was getting discouraged by long term vegans who went carnivore
I like the way you speak and the message you spread 👏🏾 Keep going 💪🏾
I'm really sad, my Dad had a unexpected heart attack Christmas Eve and we were talking about getting him on this lifestyle (he finally came round to it).
He was coming home from hospital and had another heart attack and passed away 2 days ago. My whole house with him is stocked up with 2 people worth of fruit for the week.
He didn't even make it home - I'm so angry he had coronary artery disease. I thought we would have more time to get him healthy he died 69yrs old I'm 30 and I just miss him soooo much.
Sorry for your loss.
I eat banana because it's rich in banana . I love it.
Bananas aren’t natural , you do know this right …
@@Itsmetheworldsgreatest LOL
I really love every single word you teach about this. Thank you
Eat as much juicy fruit 🍉 as long as u exercise & resistance training.
"I am a fruitarian, so anything I eat is a fruit" 🤣🤣🤣🤣🤣🤣
Oranges are my go to fruit. I love them!
A Super Great and Usefull video. Top!
Experts! Nutritional experts everywhere!
What a radiant and intelligent man ❤🥭🍌
Thanks D you are always willing to help every one and the dress is for you wherefore
La qualité des fruits est la clef de la réussite. Et c'est plutôt difficile de trouver de bon fruits si on les cultive pas soi-même
So, when is the best time to eat the nuts? Breakfast or dinner?
Botanical definition of fruits not only includes succulent vegetables. The botanical definition of fruits also includes nuts & seeds!
I love ❤fruits - my life!!!!! 🎉40 y.o
I would love to hear your opinion on Rosacea specifically and other skin conditions caused by immune response. Could 801010 reverse and eradicate this problem?
The cause of Roscacea isn't any different than any other health problem. It is all due to inflammation caused by a too acidic body (acids burn). So to fix the problem, remove the cause. Stop eating the acid forming foods (animal products, refined foods, grains, chemicals and additives and cooked foods) and start eating the alkalizing ones instead such as raw water rich fruit.There are many examples of people who reversed terrible skin conditions doing so.
No , eat good quality meat
Creo que no te preguntaron a ti 😂
Look at his skin and you tell me
What can I do if after a couple of days or so of all raw I really really really crave some cooked food?😮
It is very bland. That is why Indians cook it with a lot of spices.
Sometimes I feel like trying a crazy diet like that.
The primates also eat insects and occasionally some meat like a small monkey (chimpanzees will) but they all eat mostly fruit and plant matter. As long as you eat lots of fruit you are on the right path. A plant based diet.
up to 1-3% of "animal food" per year. Not so much...
@alexdigaia correct I'm just saying we don't have to be dogmatic about things. If a little bit of something time to time makes your fruit journey easier than do it.
Good job for being raw vegan for so long!🙂
Infinite cuddles Doug 👍🍏🚲 the dress
As helpful as intuitive thinking can be it is not always 100%.
Oouuuuu when and where is that retreat? ❤
The Raw Nature Retreat will start October 5th, about an hour outside of Barcelona, Spain :)
More info at rawnaturetreat.com/
I swear there are birds in my house whenever I watch this video.
Meh. Doesn’t apply to all. Some people stay a bit chubby eating “all the fruit they care for.” Example: Me.
Thank you for sharing your ideas. And what do you think about too much sugar with fruits and candida, which could appear because of the much sugar with fruits?
The carbohydrates found in fruits could indeed appear to cause candida, but it is not so. Dr. Graham goes into detail what candida is truly caused by in "The 80/10/10 Diet". If you're new to raw vegan, you should definitely read that book. Any questions you might still have after that, write us again!
Candida albicans happens because it is normal in the digestive tract and in the mouth, no problem with it.
Almond fruit is eaten
I didn't know you could eat eggplant Raw that is great news
It takes much sweeter after cooking it. I confess, I'm not fully raw.
I want to start lifting weights but Im worried I might look like Arnold Schwarzenegger at his peak.
En tu vida habias hecho ejercicio!!!! Y ahora te preocupa el exceso 🙄
Don't be silly you sound like a clown
So raw okra ? can anyone tell me what this tastes like ? I have only ever had cooked okra but keen to try it... and eggplant raw too ?
Delicious!!! Better than cooked
I’m nervous I’m down to 96 lbs. I lost about 10 lbs. I’m worried
Still suffering from a lot of pain I just don’t know what I’m doing wrong. I know this combination thing kind of gets to me though that we can’t combine certain acidic fruits with other fruits.
Hey there, if you're losing a lot of weight when you shouldn't, it can put you in a dangerous spot. Please reach out to Dr. Graham.
His email is dr.graham@foodnsport.com
-Frederik
Parasites are an issue. Tuey can make you feel weak and hungry all the time.
Well get rid of them….. simples!
I know tomato horn worms are quite juicy, I just don't know how sweet they are... I guess you could always add some stevia. 😃
❤❤❤❤❤❤❤
banana nearly perfect, oat chia flax gg.. b12 tho
iodinised salt, some greens, fruit vegies some beans gg
at 20 i had a 4pack, at 36 a belly, at 39 a 6pack. 2 year vegan change your life intense
pumkin in a smoothie hmm lol
halloween spice
fruit give me so much energy (and vitabibe)
good digestion fluid smooth to eat and expulsate
devour it like its a cake
cause it is
glucose brain favorite nutriment
✌️🍎🚲D say aye to Tom
Is Omni extensive Doug 👍🍏🚲
I ate plant based for 15 years...my health started to decline so I went to raw fruitarian still thinking plants were healthy. Just a few years later my gut was ruined and health was a wreck. Luckily I found the science on carnivore. After doing carnivore for a few years I regained my health. Now after 6 years my skin has even improved after a lot of glycation damage like Doug is suffering from. It is amazing listening to his version of anthropology now after getting out... sad people are still following his misguided ideas.
Human is biologically categorized as hominae ( great ape) species. Hominae are frugavores.
Human aren’t biologically of the gorilla species which are herbivores.
Neither is human categorized as any other primate species such as chimpanzees or monikers.
Each primate species differs in biological categories.
Human are specifically hominae which are the great apes not the other primates. Hominae are biologically scientifically frugavors.
Generalizations about primates are unuseful, it’s time to hone in in the specific category of human is part of the the hominae species of primates, not the other species of primates that aren’t frugavores.
Gorilla are folivores.
Buena teoria!!!! Ahora hay que demostrarlo con la practica!!!! Aqui te essperamos unos 20 años más, a ver cómo re va
But... where do you get your PROTEEEEN!!?
Greens and veggie fruits provide plenty.
I'm a carnivore now. I was a vegan for over 45 years. I love fruit, but I don't eat it now. Fruit ruined my teeth and gave me osteoperosis and so many deficiencies. I loved fruit.
Stop blaming your species specific whole fibrous fruit for your poor dental hygiene or lifestyle habits. habits
Not sure why are U here...?.isn't there a dead flesh eating page for U .
Great to hear , when people realise most fruits are actually manmade and not natural the better
If you were eating the skins with pesticides(toxins) the toxins Rob your body of calcium (essential for strong bones and teeth) and potassium
We're you also eating dandelion greens which are rich in calcium or were you just on a fruit diet?
You are one of the reasons i lost my health.. Come to Bulgarian and try to eat Only fruit in winter... doesn't make any sens
I don't understand your post. He's Not saying to eat only fruit.
Watch 24:57 - and understand it.
@@wagnermenzori3477 He doesn't say to eat only fruit @24.57.
u dont understand@@RisingEdge111
I say this every time , fruit n sport Tom avery says eat fruit and veg , whilst living in the hot place like Florida and Doug in Costa Rica
Omg thank you for this. I work in a health food store and the amount of people who come in micro managing their food and labeling is insane. This gave me a good laugh because I see it everyday. Lighten up people 😁
Eat some grass fed meat buddy , most nutritious food on the planet
“Buddy” cringe
Yes! He is notttt doing well.
yeah buddy @@heckinbasedandinkpilledoct7459
So just eat what the beef eat no need to eat the poor cow for us to survive and thrive
Fruits we invented?! Or wild full of seeds and fiber and larvas that are meant for all sorts of creatures least of all humans real fruits ??? Fruits is lovely because sugar is nice after the fibre has done its job. Obviously fruit is good 😂 We bred it that way 😂 Just like all other drogs that we lime to so much and love to promote as such 😂😂😂 In the real world our ancestors for the longest time had to rely on meat mostly not climbing trees or digging for roots 😊
He is on a major decline both cognitively & physically. I am so grateful to have left this raw fruitarian cult after only 3 month abt 5 yrs. ago. He was quite sharp 5 yrs ago. Very sad to see. If any of you are caught up in this way of eating, get out before you become ill in every capacity. 🙏🏼
What are you talking about? Sounds stupid. He Is 71 and he's so intelligent, well articulated and mentally lucid. also in great shape.
How about eat some beef and truly raw fermented dairy,… and some celery-powder-cured artisinal pork sausage?
If people eat fruit and raw vegan like what you recommend, their teeth demineralize and decay. That's true.
IMAGINE YOU ATE SOME FISH YOU WOULD BE SO HEALTHY.
Fish swimming around in 💩