Why You Fell off the Raw Vegan Wagon & How Not To
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- Опубликовано: 16 окт 2024
- Some say you should extend the time you’re not eating in order to get some sort of health benefits.
Some say you shouldn’t eat right after exercise.
Let’s clear this up, and talk about how to eat so you succeed on 80/10/10 raw vegan 💪
-Dr. Doug Graham, in our most recent video 👈
Leave us a comment in the comment section below 😊
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💬 In this video, Dr. Doug Graham, author of the “raw vegan bible” ‘The 80/10/10 Diet’, as well as the health & wellness guidebook ‘Perpetual Health 365’, gives advice and answers common questions while hosting the 2022 Costa Rica Fasting & Feasting Retreat.
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Shot & edited by @FrederikDortmund
The world needs your message now more than ever . Please put out more content .
Great info! Thank you!
Thanks for this, really helpful 👏🏽👏🏽👏🏽
Great content. I like to run and I start the habit of eating two apples right after my running and my sleep improved a lot. Thanks for confirming how important it is to eat a fruit right after exercise. I just finished your book, it an excellent book I love it!
This really helps!!! Thank you so much! I appreciate you!
I noticed this trend, in the raw vegan world, where eating less possible seams to be the way to go. This does not work for me…
Good video! I'm always hungry after exercise! :)
great video thanks
What do you mean you only train on the days you intend to eat? Do you fast on some days of the week?
Thank u Doc! Getting your book!🦋
Anyone knows where can I find that BADASS t-shirt?
I dislike it when non-vegans come on a vegan channel to talk crap in the comments. Why? If you care so much, start your own channel and share your dietary philosophies on your own channel and if you are cut from the “I must discount other people to make my voice be heard” mode of operation then do it on your channel 🙄😒
Keep your low vibes elsewhere.
Great comment!🔥
God bless you🙏
Well, youtube recommended this to me for some reason. So I will comment now.
Agreed 100%
Great content! More of that 😍
thank you
Thank you Doug for this explanation. 🙏 Oh… It did concerned me a bit. It seems that I have been making a mistake for the past decade 😬
I always do my fitness first thing when I wake up, and have been training every single morning for the last 20 years, but kept my first meal of the day at lunch time - some 4 hours after training since I am just never hungry before well after noon. Usually 2-3 PM 🤦♀️
So this was a huge mistake? 🥺
Well... Are you feeling exhausted or in want of recovery?..
My sister in law only likes unripened fruit. Is this good? She eats hard nectarines and peaches and tart apples
Better that then what most eat. At least it's real. Support her!
Id be concerned with antinutrients. For example unripe persimmons can wreck your gut because of the tannins in the skin
Interesting. I'm into juicing mostly then fruit then salad then juices and fruit. Mostly exercise in the morning. One day I'll get the book 📖 😌 80 10 10
My first step towards a carnivore diet was the vegan diet :) When your health fails remember to try eating only animal products for about a month and see if your health improves and if you are coming from a "healthy" vegetable diet, look up oxalate dumping before you start.
"macro-neurotic" 😂
Truely guys and girls. Try this? The benefits vastly outweigh any small possible drawbacks. For so so many reasons, go 80 10 10 vegan? Xxxx
Nothing wrong with cooked legumes whole grains and veggies
People fall of because of trauma
❤❤❤
Sometimes i crave vegetables/non sweet fruit after exercise.
Minerals
Gotta be a bit 'nuts' to climb upon the Raw Vegan wagon in the 1st place but I guess it takes all sorts.
@rawbirbella justthat Your repetition of 'very' is amusing. It transports me back to my infant school playground!
@@Unmasking_Viandalisme that's where your programming happened.
@@thefrugivoreanimal You mean "began", surely. I soon moved on & have since been examining life every which way. Eating the Garden of Eden diet won't recreate the.. Garden of Eden but each to their own.
Interesting biblical reference there mate. I’ve been suffering enlarged prostate and tried fruit and leafy green diet (Garden of Eden diet) only for 13 days and huge, or enormous result to me, Went from 4 toilet visits per night to none. I’m so excited
@@anderslawncare5111 I'm pleased that "raw" is working for you but surely you're not tossing out the remaining 1,197 HB chapters, based solely upon Genesis 1:29.
I've gone cover-to-cover, 2x since considering V & nothing, within the HB, promotes veganism.
👌🙏🙏🙏
Well, the standard Western diet doesn't work because it's nutrient deficient and loaded with toxic stuff. A traditional diet on the other hand has loads of nutrients, especially fat soluble vitamins A, D, K2 and lots of minerals like calcium in raw milk and zinc in oysters etc., in the best bioavailable form. Humans need fat. Especially saturated fat.
Eating low fat raw vegan, high fruit for more than 3 years pretty much destroyed my health, Doug. And I was the heaviest and most depressed as a fruitarian, although I was eating mostly watermelon and I was active. My metabolism was suffering so much.
I was wondering just yesterday, how your daughter is doing, I hope she is okay...
And if you are curious what all the native peoples of this world have always been eating to be healthy, check out Weston A. Price's work.
Veganism is slow suicide, raw veganism/fruitarianism is an accelerated version of that suicide.
Said perfectly 💯
So how does Doug make it?..
🤦
Cooked vegan with adequate whole food good fats doesn’t ruin health
Traditional Hunter gatherers from tribes rarely make it into 70s however the hunza tribe has many centenarians and they are 90-95% plant based
@@knockingseeker well, it sure ruined my health... read Weston A. Price's book, if you want to learn more about what healthy tribes eat! There are no vegan tribes for a reason.
This video has nothing to do with the title, what a waste of time
Yes, I agree the title is misleading. Might have been better something like: " best time to eat for the body"? However, the content is still excellent 👍
Welcome to veganism we’re all of us look unhealthy but act like we’re better than everyone have a good trip
He is 70 years old man....
@@Dagoslawa &?
@@Discipleofyeshuahamaschiach he is 70 years old so what do you want him to look like ? Like 18? My grandma was dead when she was 59 and my grandma was dead when he was 66. He is in amazing condition !
Ｐ𝐫Ｏ𝕞Ｏ𝓢ｍ 💥