You are right, people do watch how I eat, some will comment(some are not very nice) but others just watch and notice and I never push how I eat on anyone and I give support to family members and friends in whatever they are trying but unless they ask for my advice or input I do not push because it never works. What I think works better is being a living example of eating right and being active
that last 2 minutes though -- "she looked at me, she looked at her plate, she looked at me, she looked at her plate, she looked at me, she looked at her plate..."
doug i am coming onto this lifestyle from a past of restriction, gaining weight i know overtime my metabolism will adapt, how will i get rid of the extra fat on me ? i eat 10g fat a day
Blue Zoners look better and live longer -- they eat meat 5 times per month (on avg) at 2oz per. They seldom eat eggs or dairy -- however, among the longest living Blue Zoner males (the Sardinians) they do eat a bit of peccorino cheese and rough two glasses of Cannanou wine (very high resveratrol). No blue zoner anywhere eats high fat. All Blue Zoners are 95% Vegan and most of their calories come from cook food. They don't perform exercise outside of lifestyle (save Okinawan blue zoners who practice something akin to Tai Chi) -- all Blue Zoners live on hills or walk hills daily and most all Blue Zoners get their hands in the soil every day (they garden).
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You are right, people do watch how I eat, some will comment(some are not very nice) but others just watch and notice and I never push how I eat on anyone and I give support to family members and friends in whatever they are trying but unless they ask for my advice or input I do not push because it never works. What I think works better is being a living example of eating right and being active
Thanks for all your continued support ... 17 years and going strong!
Leading by example changes more minds than preaching, from my experience.
Thank you Doug for telling us these fun stories 🤗
that last 2 minutes though -- "she looked at me, she looked at her plate, she looked at me, she looked at her plate, she looked at me, she looked at her plate..."
So true! I have been there to my detriment and probably others around me. But I am on it. Thanks!
I cannot say how much I love this! 🙏❤ thank you!
Good points as usual. Keeping it simple is always the best approach 🙌
I love this guy!
Great video! Thank u for sharing 😊
This is not porn ... nothing what I was thinking about...but he's correct on being the only healthy one of the family
😂 took me a few minutes to figure that out!!
Good one!! 👏👏👏
Sorry to disappoint you 😂
@@FoodnSport it's okay I have to go on a store run for some roast beef 🤪😛🤪
Doug looks fantastic: lean, trim, and gracile!
doug i am coming onto this lifestyle from a past of restriction, gaining weight
i know overtime my metabolism will adapt, how will i get rid of the extra fat on me ? i eat 10g fat a day
Blue Zoners look better and live longer -- they eat meat 5 times per month (on avg) at 2oz per. They seldom eat eggs or dairy -- however, among the longest living Blue Zoner males (the Sardinians) they do eat a bit of peccorino cheese and rough two glasses of Cannanou wine (very high resveratrol). No blue zoner anywhere eats high fat. All Blue Zoners are 95% Vegan and most of their calories come from cook food.
They don't perform exercise outside of lifestyle (save Okinawan blue zoners who practice something akin to Tai Chi) -- all Blue Zoners live on hills or walk hills daily and most all Blue Zoners get their hands in the soil every day (they garden).
👏🏻👏🏻🍌
he looks horrible
I mean, he is old lmao
He looks great