Does Blending Fruit DESTROY Its Nutrients? 🫐🍓
HTML-код
- Опубликовано: 2 окт 2024
- Join us in Costa Rica 👉 foodnsport.com...
Follow us on 👇
Facebook / drdouglasgraham
Instagram / drdouglasgraham
💬 In this video, Dr. Doug Graham, author of the “raw vegan bible” ‘The 80/10/10 Diet’, as well as the health & wellness guidebook ‘Perpetual Health 365’, gives advice and answers common questions while hosting the 2023 Costa Rica Fasting & Feasting Retreat.
Visit foodnsport.com... to find out when you can join us next!
Check out what we have in store for you to kickstart your success on a
💪🍑🍉 Low-fat plant-based diet 🥬🍌🤙
👉 foodnsport.com...
Subscribe to FoodnSport on RUclips and hit the notification bell to get notified with every new video!
👉 www.youtube.co...
Are you looking for a plant-based diet? Looking to meet your goals? Here is what you can get with The 80/10/10 Diet:
- Peak performance for any athlete
- Perfect weight no matter what your body type
- Off-the-charts wellness
- Success with a low-fat vegan raw food diet
- Simplicity in your lifestyle
- A healthy relationship with your food
- and enviable vitality
Get your gift:
👉 foodnsport.com/...
Shot & edited by @FrederikDortmund
Thank you Doug for your wisdom and leadership. It's very calming and keeps me moving forward with confidence!
❤ So how about I blend a small amount in water for 60 seconds or until everything gets blended 🎉 Because I love all of my fruits & vegetables & I can't digest them all daily by eating 😂
Interesting, I enjoy your talks very much
Agreed!
Thank you for clarifying this 💚
Always the voice of reason
Doug I'm saying hi To you simply
Great video!
Some basics to go off: Fresh is always best. Blended reduces some nutrients. Steamed reduces some nutrients. Cooked in oil some more. Microwave mutates a bit and destroys some. Frying obliterates nutrients and adds empty calories.
So true
Great video as usual Doug. Speaking of omega threes, could you do another video on those? I know you’ve done a brief one before but it would greatly be great to hear something a bit more in depth because it’s such a confusing issue even for many raw, vegans and vegans.
Thank you for the information 😁👍
I thought I heard you say in another video that you live in England, do you not find it difficult as there’s not the choice of fruit
Many kinds of fruits are available all year round. Mainly imported of course, but very affordable.
@@TheInfloence Thanks for replying, yes, I live in Ireland and it’s the same not the wonderful choice there is in like in America, my daughter lives in New York… I’m afraid I love my cooked food in our rainy climate
Not sure why everyone hasn't bought a 'Vacuum Blender' yet 😇 It makes sooo much better smoothies and for example blueberries will stay blue for hours after blending instead of going brown in minutes 🫐🫐 Even more confusing why hasn't the the biggest name in blenders made a vacuum carafe yet. Anyway, buy one, try one, you will Love it 😇💛🌪🍌🍓🥬🫐