The Funny Weight Loss Chat With Dr. Pal!
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- Опубликовано: 22 окт 2022
- Thank you @DrPal for having me! Let's start this wight-loss journey together!
#zarna #zarnagarg #indianlife #india #comedy #jokes #family #kids #womenincomedy #browncomedy #weightloss #doctor #journey #drpal 
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I cried and laughed at the same time. Such a great person and comedian. I am European but I relate to your parenting . I loved the show
I discovered Zarna last week 😂It's fantastic she is talking about this subject. I'm in my sixties.i have been overweight all my life .Even if we only make one or two changes it will be better than none .
All the best❤
Dr Pal, i stumbled upon your video on the circadian rhythm and the benefits of fasting about 3 months ago and i took it to heart. I started with 12 hour fasts and now i do 15 to 16 hour fasts. I also exercise lightly. I feel great and my weight has dropped from 82kg to 77kg. I encourage my family and friends here in Malaysia to watch your videos as it is easy to understand and follow. Thank you, Dr Pal.
Update to this: with 15, 16 hour fasts from 4pm combined with apple cider vinegar, MCT oil and 5km walks daily, my weight has further dropped to around 73.xx kg. I consider this my new lifestyle of healthy food choices, rather than a temporary diet.
I work as a nurse in UK in my 42yrs . People think I am in my late 20 yrs after Watching your viedeos I have lost 5 kgs. Thank you for the good health teaching .
I’ll have what you’re having
I have never come across a more informative session on weight loss. And also so funny. So well explained and doable ways.. Thought difficult but doable.. Thank you so so much Dr. Pal and Zarna(my go to mom whilst i am just living normal life)
Zarna you are absolutely hilarious here in this natural conversation 🤣 Let's have more comedy through such useful conversations.
Zarna Aunty, you are amazing.. you make me laugh after a tiring day at work!! Keep it coming..
Thoroughly enjoyed this entertaining,informative n relative video.Dr.Pal n Zarna, both of u were absolutely amazing!😊
You are so sweet Zarna. God bless you on your weight loss program. Both you and Dr are naturally so hilarious. If Dr could lose weight and keep it off so can you...I've been trying to lose weight too. The key is to not give up...after of course eating dinner early, no snacking at night and eating healthy raw veg salads with healthy homemade dressings.
🎉
This conversation i watched full, it got over and i watched it again.. i liked it so much
You guys are marvelous. Thanks for sharing this wonderful and insightful conversation. You both is a deadly combination. Aunty Zarna ... I have learnt so much today.
12 hours of fasting
Dinner before sunset is always helpful
Mindful eating
Someone to accountable is required
great interview 👍 love it Dr PAL excellent information much appreciated 🤗💫💚💜💜💚💜💜💚
Two of my favourite people and what a wonderful conversation. So much info coupled with great humor and so much of positivity.
You both are simply fantastic❤
I love this! Informative and funny. Your accents are the best!
😅😅you both are so good. Zarna you are a gem 💎. You covered all one person feels during weightloss journey in such a funny way. Doctor Pal is so humble sharing all information. It is a must see ❤❤
This is one of the best RUclips video. Both knowledge and entertainment in one. Love it❤. Love it❤. Thank you Dr.Pal and Zarna
Lovely conversation.. enjoyed a lot, funny but natural and inspiring....🤗👍
First time subscriber. Thank you for this video. I have gained weight from bad sleeping habits, you are 100% right with everything said. Definitely i will change.
Thanks a million.🙏❤🇨🇦
This was so fabulous..
Love you both for the amazing inputs.....
Intelligent and helpful conversation.
Dr. Pal and Zarna mam.... Thank you.
I came across her on the shorts two days ago and I can't stop watching I'm a big fan
What an amazing educational piece!!! Love this!!!Zarna loveuuuu❤
Hey my two favorite you tubers can't wait to show this to my 11 years old son !❤🎉
Thank you. Learnt a lot today.
Dr pal it is possible to maintain a lifestyle and not eat at night. After a while one doesnt feel like eating after sundown at all. And the hunger is bearable. Yesterday I ate late at night after a long time and woke up damn tired. Yesterday was the only cheat day I had. Talking about americans they eat early and sleep early during the week and only allow friday or Saturday as the fun day. Long term even that is bad, but certainly eating before sundown is the biggest blessing one can do to themselves.
Wellness counselors always say "you cant be it unless you see it"
Thank you 😊 💓
Absolutely loved it. You both are such an entertaining and fun loving people. Please make the world more healthy and happy
Wow… both my favs are conversing 😍
Both are amazingly funny and I just can't stop watching their videos.
Gassy after Indian food so am here to consult a Gastroenterologist - she says. Dr Pal missed that quip I feel.
Same here❤
Same here..both r my favorites!!
Yea both my favorite too ❤❤
Thank you so much, very funny and informative 🙏🏾🙏🏾🙏🏾💚💚💚
Zarna, Kudos to you. Love all that you do and always looking forward to what you have to say. You make my day!
Ohhh this will be fun Zarna Garg and Dr Pal... comedy at its height.
Wow I never comment but wow what an awesome conversation. This is the first time I hear Dr Pal. You guys are an awesome team
Love this, wisdom and laughter together. Thank you
I just came across this specific podcast and both Dr. Pal and Zarna are great at what they do.
I wish i had friends like u -I feel ur both frequencies
Love the chuckles, and the great advice!
Thank you Dr Pal.
You are amazing.
Thoroughly enjoyed the conversation and learned a bit about being healthy as well. 👌
Oh Doctor P …. You are the best!!!!!
Two of my most favourite people.
God bless you both.
I love the rapport between you 2 :) such lovely people :)
5-6 pm is chai time for me. Thank you both for this information
Love this!!! I am in!!!
Loved both of your conversation ❤
Hilarious amazingly and
Wow... me going to start 8 to7 shortly.
👍🌱😁
This is the best conversation like that. It is like they are talking about me. Wonderful...
loved this !
I listen to u every day. You are my Indian Madea!!
Luvved it absolutely .. we are all so Indian in our ways whichever state we belong to...
This made me laugh so much omg
Those change of expressions of Zarna when Dr. Pal told about liver damage and it wouldn't show any symptoms and later he says 99% is reversible. Hilarious! I laughed so hard.
Good on you guys for choosing LIFE x❤ sharing and caring is definitely the to go. …❤
Just watched a few of your comedy shorts..so good..the highlight is your Bindi
superb ! finally some sound wisdom from one of zarna's shows .
My two favorites😍
Totally awesome combo interview!
My parents after 30 yr of their age, encountered patanjali & the baba ramdev's saga...good part came out to be the rule of eating dinner at 6 or 6.30 pm & exercising early morning , incorporating dalchini or green tea in their routine,now its been approx 15 yrs or more the habit is intact & we children also do it coz we've been made to do it, its good though.
This is an eye opener for me.. i have seen many videos but nothing hit me as much as you guys.. my problem is i come home at 5 and preparing dinner without rest is another job.. any tips how you guys are managing?
omg I never thought Dr Pal and Zarna would make a video together
Watching my both favourite people talking 👏♥️
Discussion was fun. Keep up
Actually I follow wat Dr pal is saying. It’s absolutely true .
loved it. Thank you both. can’t wait to lose
I loved this podcast!! Excellent health advice I will take the challenge 6 weeks
😂 wow I love them both. 😂
Great vid. Very reassuring and inspiring
Zarna aunty you are such a grace and breath of fresh perspective to our community. Love you
Hi Dr.Pal and Zarna ji ! Lovely to see you both!
Food is the only medium which brings people together 😂
Dearest Zarnaji you are sweet, but this Dr.'s laughters were infectiousely contageous!😂😂😂
The way you Collaberate is awesome De
this is amazing both are in talk. Zarna I love you ur the best. I celebrate everything I luv it
She is speaking and emoting all my feelings about weight gain and the diets.. 😂😂
Interesting! Love this ! I just lost 40 lbs by cutting out 90%carbs ( and that too without much exercise !!) . But I am a night owl . You are right that the same food tastes better at nights!! I will try to stop eating at nights ! Can we move it to 9pm instead of 7 pm please please lol
I enjoyed the humor reaction of the Dr. It makes him such a better medical provider that can relate with his
patience and understand of real life challenges as well as practical ways to solve real life challenges in order to address our own personal health and benefits to a better quality of life and enjoy our culture and make needed accomodations to address our eating habits and portions not even a walk to the moon can exercise those calories away The Dr. said it best;) that Dr. I do trust and believe
Thank you so much for this. I am going to try this.❤❤❤
Wonderful team. Keep it up!
I'm a black American woman omg u two are hilarious I ❤u
Very good points discussed and good conversation
It’s great for dr pal taking of sunset food. We were life long taught this from age of 3 ,
Never had food in middle of night . That’s best way to keep disease away
Grt informative interview. I learned so much
So informative I want to try it.
Love Christmas Holiday!!!!!
These both.... Half and one and half Dr......... ...😮😮😮lethal combination 😂😂😂😂
Ah that point ! I am an Indian and working in UK hours which ends at 10 PM IST and post that we have dinner and another hour and two to bed … whole cycle is messed up and there are others who support US hours which ends at 2:30 PM IST.
Maybe eat in-between
I don’t even know where exactly the liver is situated inside my body but after watching this, it has started to hurt😅.
Wow recently only I started watching your videos now u both r in one video
I fast from 8 pm to next day 12 noon and I don’t gain any thing what ever I eat , but sometimes on Sundays when we have family dinner and cake and all the extra food I gain couple pound but I lose it in next day ! I don’t want to loose more anymore I am in my right weight , I kept my weight for 2 years 🤷🏼♀️
U guys r hilarious 😅
I agree... food is injurious for health !
And yes... socializing makes us eat more.
... so we sh stop socializing 😅😅
I like the last line 😂
It was very educational
Thanks 🎉
Hilarious ending
Clicked like even before the video started.
Guys, u really created an Awareness about fatty liver. I too thought it was because of drinking, so I am safe as I don't. Now I understand, it can be food aalso.Thanks for the knowledge sharing. Please also make a video on how to control temper.
Dr. Pal. Zarna. Thanks to Allah for persons like you. I am grateful I came across this valuable information. ♥️
Zarna you are hilarious!!
You know Zarna...stop taking obesity lightly...it's time to be scared...it's time to get ur health back...n u can do it...u r disciplined...u r sensible....u have three kids...set an example...start with cutting out carbs like wheat n rice....in India we eat millet dosas or cheelas..
Made of nachni, jowar, bajra...just make a pre mix of nachni, jowar and bajra and roasted rava( semolina,)...in the ratio of 2:2:1/4: 1....add ajwain to this pre mix..2 tbsps...and store in airtight container....just take 2 big spoons of this premix in a bowl...add salt...add enough water to make a very thin slurry, keep aside for ten minutes...heat a pan..pour a ladle of this millet slurry like a thin dosa or crepe..
Cook on both sides...eat with coconut chutney, mint chutney, etc...avoid adding oil vyl making...make it tasty by adding ginger- garlic- green chilly paste,onions, coriander leaves etc....start ur day with this " gaavan"....it's filling n u needn't worry about gaining weight....u can have it in place of roti to eat veggie sabjis
.?
Hi Dr Pal
Could you please do a detailed video of your journey... your fasting windiow, what you ate through your journey, the exervise that you did and your average sleeping hours, your typical day
You can watch that in doctors channel Dr.Pal
You are both so cute ❤
U spoke so correctly, night time it is a temptation to eat.
It is absolutely possible in every household. I am a cancer thriver and now eat between noon and 7 pm. My solution to this is to have meals ready ahead of time. This way I eat when I am ready and everyone in the home has the option. At the end of the day one lives with their choices. You cannot teach family, but you can lead by example.
Ayyo watching this at 2 am on my phone 🙈🙈