10 min Yoga Warm-up | Easy Pre-Workout Stretch or Morning Yoga Sequence
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- Опубликовано: 8 сен 2024
- 10 minute Yoga Warm-up practice to start your every day in the best way possible. Feel the energy rise as you awaken every part of your body in an easy and mindful way alongside your breathing. This beautifully energizing flow will definitely lift up your mood as we move through some easy stretches and deep breaths. This morning yoga will be a perfect quick wake up yoga energy boost.
This practice can be a quick routine that you do before going to work in the morning, on your lunch break or whenever you feel like a simple stretch that will not tire your mind. This practice can also be a warm-up before your longer and deeper practice. Whatever works for you today.
10 minutes will completely change the rest of your day. Do not deny yourself this opportunity. We will finish this morning yoga practice with a short meditation as we set an intention for the day ahead. We will give ourselves a promise to live consciously and mindfully of everything that happens in the present moment, feeling grateful for all the blessings and strong in the face of challenges that we all come across.
Remember that our success lies in our daily routine. Our health depends on daily movement and physical exercise. Our mood and mental health can be changed and sustained with the help of simple moves and stretches. No equipment required. Let’s do this !
Thank you for sharing this journey with me and subscribing to my channel.
Much love,
Marina
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Disclaimer:
Please note that all content on my RUclips channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.
Good morning Marina, I often come back to this video, to wake up or to relax. I come back to breathing actually. And this place, where you are, is just amazing!
Good morning! Thank you !
Week 3 Day 3 done!!! Another sweet short body warm up flow with a beautiful scenery!!! It is a great sequence you can do it anytime of the day when the body is stiff or sitting for too long…love these movements!!
Thank you !
Week 2 Day 2 Part 1 - really warmed up my body! I was freezing when I started! Not anymore! Thank you marina for this simple and effective way to warm up the body in a beautiful way
You're so welcome!
Beautiful morning with Marina! Have a wonderful day ☀️
Hope you too are having a beautiful day Kasia !
day 15!! lovely stretches at the beginning of any practice 🙂😊
Thanks !
Warmup complete. 😊 Practice 1 of 3. I just thought: Wouldn't it be amazing if we could all practice together at this beach? That would be SO COOL!
Absolutely!!
Thank you for this warm up practice, now let's go for the next videos on challenge. Day 5 , week 2.
Sounds good!
Thanks Marina! I needed a little beach scenery on this chilly October morning!
Perfect!
Week 3, day 3, class 1 of 3 done!
A quick and beautiful warm up, very lovely! 😍
Thanks !
What a gentle warm up ✨
Challenge day 15 completed yesterday
Great !
Week 3’s day day 3 done! Beautiful workout and stretch!!
Thanks !
Day 3 week 3! Love this gentle warm up! thank you! feel I've woke up the body!
You're so welcome!
Day 2 into week 2! Beautiful warm up and beautiful place!
Thanks !
Perfect warm up with a beautiful and so relaxing view! Thank you Marina ❤️
You're welcome 😊
Basic but beatiful flow to start the day in peace :)
Hope you will have a beautiful day ahead Maya !!
Love this relaxing, short and effective warm up Marina! Thank you so much for reminding us to appreciate every important thing in life. I understand that yoga is more than just practicing it, I love that you also show us that important part of rhis amazing style of life which Yoga is.
Namaste ❤️
Thank you Victoria !
Week 2 Day 12 done ! Thank you for a short and nice warm up!
Most welcome !
That was a perfect warmup practice video, the scenery added flavours to the practice , ⅓ of day 9 done ❤️
Glad you enjoyed it!
Day 2 of week 2, done with the first part. Great warm up! 💪💜
Thanks !
Week 2, Day 2 yay! Great warm up, I feel stretched! Ready for part two🐬 Thank you Marina💓
You're so welcome!
Amazingly beautiful woman, human being, and teacher!
Thank you
Week3 day3✅✅👌🏻,beautiful warm up,,thanks👏👏😍😇👌
You're so welcome!
This always wakes my body up so nicely. Thanks, Marina!
So glad to hear this ! Warm up is a must !!
Wk 3 day 3 pt 1 ✅ My body is ready for the leg workout now! I love seeing your pants moving in the wind.. I can almost feel the ocean breeze in my own room ☺️ Thank you for the beautiful exercise!
You are most welcome !
Hi Marina! I have slacked on writing comments for a couple of days🙈 nevertheless, never slacked with the practice!🧘♀️❤️ 🙏🥰 Week 2 day 2, 1/3 done on the 12, as planned!!! Always feel so good after practicing with you! The beach scene and your soothing practice make my day a positive and smiling one!🥰😁 Thank you Marina!🙏🥰😘
Wonderful! Thanks !
Perfect warm up sequence! Thank you Marina it felt really good! ☺️☺️
So glad!
Ready for the next class 🤩 great warm-up 🔥
You got this!
Happy Monday 😍💙✨🙏
Happy Monday to you too !!
Week 4 day 5 begun! This video is one of my favorites...so refreshing!
Thanks !
I’m doing yesterday's practice today , to complete the challenge tomorrow.
After this warm-up, I feel the blood rushing through my veins. I feel like newborn. Have a beautiful day everyone !!!
Week 4 day 5
✨☀️☀️☀️🌈
Amazing !
Week 3 day 3
Great way to start the day!
Yes ! Thanks !
Warm up done as part of Challenge week 3. The scenery...!!!!💙
Great !
The most beautiful video for yag practice 🥰
Glad you think so!
Week 2 Day 2 (1) Done.
Done this practice in the early morning. Struggled little bit with my poor arm strength, but feeling much active now.
Thanks Marina
Amazing !
Day 8 class 1 is Done again....!!😁 Thankyou Marina...!
Great job!
Promised to myself every morning to start with short warm up... It seemed really as a best way to start a day.... Week 4 day 5... Done!!! Thanks
Great ! Love it !
Hi Marina, I often return to this practice to wake up my body, my breathing and my sensations in the morning. And, once again, the landscape is superb. There is so much love in what you do.
Thank you Aline !
Yoga warm up done!
Week 2 day 5 💪
Great job!
1/3 day 2 of week 2 ✅ ready to continue 😊
You got this!
Great way to awaken our body in morning for have an excellent yoga practice :)
best thing to start my day with
I really appreciate it ! Thank you Rawan !
a beautiful practice 🙌 thank you 🌺
Thank you Sabeene !
What an amazing way to start the day! Your Florida videos are always so beautiful 😍
Thank you Nat !!! I tried my best to record as many videos as I can while I had all that beauty around me !!
Thank you Marina 🌺
Most welcome !
Muchas gracias Marina. Estas clases son muy bonitas, haces que me sienta con mucha paz. Es muy enriquecedor empezar así el día.
También la haré algún día por la tarde para terminar bien relajada 🙏💙
Great !
Yoga challenge Day 8! Great warm up for the following core class. Thank you!!
Most welcome Sarah !
Nice way to start the day. Thank you 💜
You are so welcome!
Beautiful warm up 😘✨💙🙏
Thank you Diana !
First video of day 2 week 2 done! this was AMAZING!!!!
Thank you !!
A feel good practice! ;)
Thank you Audrey !!
Week 2 Day 2 Done 🤗🍀
Amazing !
Short and sweet. Love it
Yay, thank you Ana Lucia !
Wonderful start for this challenge day 🌺
Great !
I love all the wavy rolling movements first thing. Thank you, Marina!
great !
Video one completed. I know i am very late but this week has been very busy for me. But this wouldnt stop me from practicing with you Marina!
I am happy you are still doing your best !!
What a lovely sequence and a beautiful view
Thank you !
Beautiful scenery!🤩
It is such a beautiful place indeed ! Thanks Anival !
week 2 day 5 done!!!!
Great !
W2d5 first class already done 🤗✨💙🙏
Wonderful!
Good morninnn Mariana🌞🏝️
Good Morning Sahra !
Thank you for this warm up!! It's been a while since I've been back. Thank you for continuing your exercises. This was a challenge for me mentally, emotionally, physically, and spiritually.
Hello Heather ! I am happy that you had enough strength within yourself to face this challenge - well done ! And keep on practicing ! Much love !
😘😍🙏Good morning dear😘😘
Good morning !
Speaking of not warming up (enough): I felt like I needed one before today's flexibility flow (intermediate schedule) and I just love this one. 😊
Perfect!
Perfect way to start the day today! I think it’s going to be a beautiful end of day quick wind down before bed too. Thank you! You are so creative with all your videos 😊
Thank you Rebecca !!! I appreciate it a lot !
I'm little behind but week 2, day 2, video 1 done :)
Welcome back!
A awoke before I go to sleep with this practice 🙏🏻😂
hehe !
That was lovely. Thank you for starting my day feeling all relaxed xxx
I hope you have a lovely day ahead of you Emma !
I love this warm up ❤️
Nice !
Beautiful 😍 🔥
Thank you Lena !
W4d5 first class already done 🤗💙✨🙏
Nice !
Beautiful start good morning marina
Good morning !
Perfect done
Great
Akka how you striching your body like that
With practice it all becomes easier !
Ok akka stay safe akka