Boxing Yin Fusion Class with Martesse Gilliam (Preview)

Take the full class here: youaligned.com/classes/boxing...
🥊 Build upper body strength and endurance with this fun fusion Boxing Yin class. You’ll learn basic boxing combinations and drills - a fantastic cardio workout - and improve your coordination. Fueled by a fiery playlist, work out to the beat with Martesse who expertly offers ways to modify or add, so it’s great for all levels. Expect cardio and strength training drills in the boxing portion, then cool down with several calming Yin Yoga poses. Why Yin? This unexpected yet potent combination helps your body unwind and rebound after the sweaty boxing first half, so you walk away feeling balanced, strong, and stretched out.
Take the full class here:
youaligned.com/classes/boxing...

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🥊🧘‍♀ Take the full class here: youaligned.com/classes/boxing-yin/