15 MIN FULL BODY DUMBBELL WORKOUT | Burn Fat & Build Muscle

Join me for this 15 minute FULL BODY dumbbell workout designed to build strength, burn calories, and tone your entire body! Dumbbells are a game changer- they improve muscle definition, enhance core stability, and boost your metabolism. Whether you’re here to tone up or power through your fitness goals, this workout will leave you feeling unstoppable! Let’s dive in and make every minute count! ✨
WORKOUT BREAKDOWN:
00:36 Warm-Up: A quick and dynamic warm-up to get your body ready.
02:36 Circuit 1:
1️⃣ Wide/Narrow Squats
2️⃣ Deadlift to Lunge
06:37 Circuit 2:
3️⃣ Bent-Over Row
4️⃣ Side Slides
10:39 Circuit 3:
5️⃣ Chest Press + Bridge
6️⃣ Russian Twists
14:39 Cool Down: A gentle stretch to help you recover and relax.
WHAT YOU’LL NEED:
A pair of dumbbells (choose a weight that challenges you)(I am using 4kg)
A mat (optional, for added comfort)
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Let’s Stay Connected ❤️
CONTACT: [e-mail]
INSTAGRAM: / stephdlovell
FACEBOOK: / stephaniedevauxlovell
#dumbbellworkout #athomeworkout #fullbodyworkout
D I S C L A I M E R
To reduce the risk of injury, check with your doctor before beginning any workout routines from this channel. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. Perform exercises at your own risk, and listen to your body to avoid injury. Sweat with Steph will not be responsible or liable for any harm you sustain due to this channel's fitness program, online fitness videos, or information shared on RUclips.

[@VaniSharma-x4f]

nice video keep shinning girl

[@flooo5974]

Love it! It wasn´t hard to follow, and it was begginer friendly, thank you so much

[@stephdlovell]

@@flooo5974 I’m so glad you enjoyed it! Thanks for your lovely comment ☺️

[@Skyrah-q7f]

love it!

[@stephdlovell]

Thank you so much for your support! So glad you enjoyed it 😊

[@EwaMichalowska-Wozniak]

🔥💪

[@stephdlovell]

@@EwaMichalowska-Wozniak 🔥

[@BritnyCharron]

❤😊

[@stephdlovell]

@@BritnyCharron 🙌🏼💪🏼