30 Minute Resistance Band Strength Workout (With Modifications)
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- Опубликовано: 3 май 2021
- Tap in with us for a 30 minute full body strength workout using resistance bands! In this workout, we will target the upper body, lower body, and and core using a single resistance band. This is a great workout to help build strength and muscle without the use of heavy equipment like dumbbells or kettlebells. If you need need any modifications, Toya will be able guide you throughout the workout. Give this workout a try and let us know how you did in the comments! 🔥
Shop Our OBLA Resistance Bands:
www.onebodyla.com/shop
The Other Home Equipment We Use:
www.amazon.com/shop/juicetoya...
Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
#JuiceandToya
Everyone please watch the ads all the way through. We are getting this awesome content for free so it's the least we can do. Great video thanks!
You're the best, Nicki! Thank you, we really appreciate that 😊
More resistance band workouts please. This was AMAZING! The Russian twists fired up my abs like nothing else!!🔥🔥🔥
Woo!! More to come🔥
Same here, my sister. Killed by The Russian twists :D
More loopband workouts
More
Here’s the thing. ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
Definitely need more of these body band workouts! I see results in tone so much faster with these than with dumbbell workouts.
you guys need to bring more bands workout, pleaseee
🔥definitely, more to come!
MORE BANDS PLEASE!!!
@@JuiceandToya Awesome!!! We were having a really hard time finding a good long-band workout like this!
Definitely would LOVE to see more resistance band workouts like these!
Love all your workouts! They are keeping me motivated as at present I am not able to access a gym and I have limited weights at home. I have gone up to the next band strength since I started doing these with you! Thank you and Merry Christams!
Returned to this workout after a few weeks. It remains one of my favorites. 😅😅
Thoroughly look forward to your fitness band workouts; and as my bands are wearing thin, I’ll be ordering my next set from your website when I get back to the U.S.
I brought my band to the caravan and this workout was perfect to do on the decking in the sun! Thank you both 🤩😍
I love ALL of your workouts!! I am starting to travel again more often, so more of the banded workouts would be SUPER!! THANKS!
This was amazing, thank you so much. Looking forward to more resistance bands workouts. 😊
YES loving the band workout, more please. I tried the light-med-strong progression so three sets and the timing is perfect for me. Thank you
Love these resistance band workouts need more. Def got my sweat on!
Oh my goodness!!!! Amazing workout. Thank you so much.
This is 3rd workout I’ve tried with you guys (doing the 20 and 30 min dumbbell full workout for a while), really enjoyed this one as well so add to my routine. Thank you for the content 🔥🔥🔥
Just found you guys. First time working out after a moving to a different country, having a C-section and 9 months postpartum. It's been difficult getting back to being active after years of strength training. Your band workouts are a savior.
Thank you for being friendly but not annoyingly peppy! Loved this.
Defintely would love more banded workouts! So great for when I‘m traveling--which I do a lot! THANKS!
please more resistant band workouts! love them! may i ask a request to create different workouts in each set. Thank you
MORE resistance band workouts PLEASE!!! I am traveling and this is awesome! Thank you!
As a mature guy, 50+, I love band work outs. It’s easier on the joints, please bring some more band work out, pretty please :)
Found you guys during the pandemic and since the gym has reopened here in London your workouts have helped me push through! 🙌🏾🙌🏾🙌🏾
so happy to hear that!!🔥🔥
Ahhh this was amazing!! I'm traveling at the moment and I cannot believe how challenging and fun this was with just a single piece of equipment. I ended up bringing and using two bands, one heavy and one light, which allowed me to push myself that much harder. Thank you so much for this video!! It's gonna be one of my new go-to's 😄
We're glad you like this workout!We are releasing another like it this week 🙌🔥
Thank u a million, more resistance band workout please!!!!
I‘m on the road a good bit and love doing your banded workouts! More would be great!! THANKS!!
This was absolutely fantastic,not done any strength and conditioning for 6 months no gym, totally lost my way in remembering everything I was taught with the coach, did the whole 30min,with heating on low heat ,got sweat on ,did it with red band my green black blue bands too thick not long enough please send more for everything,I need to sort my back scapular get strong again.. happy new year.. thank you
Thank you! Fabulous workouts!! So appreciate your teaching ! 🙏
This was 🔥 again!! Thanks so much y’all
Love this workout and don’t do it nearly often enough. Would love to see more like this.
Yes please more resistance band workouts 🏋️♀️❤️🔥❤️🔥❤️🔥
Bands for life, they posted another one last week :)
Million thanks from Finland!
Loving your resistance bands workouts. Thank you!
Haven't tried this yet but definitely bookmarked for later. I love the production quality (especially the preview of what's coming up next, that's super helpful)!
Yet another great workout video from the two of you. Perfekt for early morning training for full-time working mother of three. Thanks! :D
Yes, please 🙏 More of these amazing workouts! 😊
Love your resistance workouts! More please,
Really like these resistance band workouts - it's a nice mix up and a change from using weights. More please! Thanks.
Love the band workouts!!
First time doing this workout and enjoyed it. Will be checking out your other resistance workouts.
these are amazingggggg! I would love to see more. This is probably my 3rd time trying this workout 🏋🏾♀️❤️❤️❤️
Check out some of the others on the channel🔥 🔥 🔥
Another AWESOME JT routine! Paired with the Cardio+Core, this was a great way to start the day!!
Thank you and that's a great combo Angel. Keep it up!
Thank you Juice & Toya!!❤️❤️
This….was…amazing!! Love you two! Thank you!
Thanks for another great workout! My core is finally coming along. I don’t have that type of resistance bands so I just used weights and bands where I could. If you do any other resistant band workouts with the shorter bands - they are like yours but shorter - I am here for it! 😊 Thanks again!
No problem! Are you referring to the mini bands?
Excellent workout! Appreciate your work, thanks!
omg love this so much! the fact that you put the 'switch leg' sound is much appreciated!! pretty good music too! definitely love to see more of bands workout. subscribed! ;)
I’m new to Juice and Toya and I love it! Thank you.!! I’m a traveler for work and loved this resistance band without in my hotel room. I’m a BB fan and member but wanted to spice up my workouts as they’ve gotten a little stale. The resistance band workout was great today, but I do wish the pace was a little faster to burn more calories and get a bit of a HIIT for my heart rate. Can you do more 30 min resistance band workouts with a faster pace? Tomorrow is my last day of the 4 week challenge and I truly did love it! Looking forward to more…. 🔥💪🏼👍
Yes more resistance band work! Really enjoyed that short and sweet fire up and workouts like this are great when I’m on the move or short of time. Thank you,❤
Thank you cuties so much! Love the length of the video and variety of exercises. Great compliment to my yoga, pilates and weights workouts! We love our bands so much because we full time in our RV in Canadaian summers and then travel away somewhere warm for winters. Bands are light weight and portable....gotta have em!
Thanks for your effort in filming, editing and being positive! 😘👍
I love this kind of workout. At first I thought it would be a long one, but then when I finished it whoa that went quite fast. Thanks
Great band workout. I love to do different exercises everyday and your channel has what I was looking for. Thanks again!!
No problem, glad you enjoyed it!
loved it! Thanks!
Thank you 🙏🏽 I just one of your resistance band workout i ❤it.
I recently decided to switch from dumbbells because for me it is less strain on my joints. I have found that resistance bands are more beneficial for me. Your style of training is brilliant.
Please, more workouts with resistance bands.
loved the resistance band work out. Please add more
Loved this! 🔥 needed something quick today before work and this did it.
We glad it worked out for you Katelyn!
Finished it, so happy
More workouts like this please!
I loved your Beginner's 35 min dumbbell video. Could you make one like that for resistance bands. I particularly liked the verbal cues for good and safe form.
Thank you !!! ❤ great work out yall! would love to see what other banded exercises you got 🔥
Great, quick workout... Grateful for it... Thank you & hope more to come. 🙏🏼
No problem and definitely more to come!
Love the "Next" movement display!!! And the settle "Jingle" for switching legs! Keep it up!!!
love these resistance band workouts!!!
This workout was great!! I love this channel!
So glad you enjoyed it!🔥🔥
Great illustration, great workout you can take and do anywhere anytime.
Thanks so much-great for my hotel room and travel workouts!
What a great workout!!! You guys are awesome!! Keep up the good work :)
The workout looks great but I have to invest in resistance bands like the ones you guys are using! I took two days off after the challenge and now I'm ready and charged to work hard and hit my goals! You guys inspire me so much! Much love!
Thanks Karina!! and definitely, the bands are such a great tool to have!🔥
I have your resistance band and really enjoy the band workouts. I would really love to see more of these. I travel with the band and you come along with me. Hope to see more of these from the married Juice and Toya after the BIG event. 🍾 🥂
Would love some more resistance band videos. Love the vids, keep up the amazing work!
Noted! more to come!
Thank YOU! THANK YOU! THANK YOU for this awesome workout guy!!
Wow!!! Such a great video, so easy to follow, hard to execute. Thanks!!!
Amazing killer workout. Got my resistance band today in mail from OBLA!! Love it!🔥🔥🔥🔥🔥🔥
Thanks for mixing it up with the bands and for another great workout guys!
Any time!🔥🔥
What a great workout 💪
Thank you for this fire class 🔥
More, more, more of these. Perfect hotel room workout!
Great workouts. Thx👍
Glad you enjoy them🔥
This workout was 🔥! That workout was like 😟. More workouts with the band please.
More please!!!!! i love these workouts!!!!!
yoooooooo that was fire. Yes please more of these. So good for traveling
Loved the band workout. Yes I would like to see more. One minor suggestion. Due to the various types of bands, bands with a gym bar, bands with stirrup ends, etc. could you please post the next exercise right after previous exercise is finished. Really appreciate you guys and this channel!!!
So awesome 👏🏽 please can we have more resistance band workout thank you so much you guys are the best 💯
Thanks for the workout. Enjoyed using the bands today.
Bands will make them dance!
Hey 👋 Love your workouts!!!
Glad you like them! Thanks for the support🔥
yessss so good - thank you for this!
Loved the music on this one! love your workouts in general, i only have a theraband, but it worked too!
These superband workouts look awesome for getting a workout in while traveling!
Love the resistance band workout! Please do more! Resistance bands are a great way to workout when your on the road a lot. Light weight, easy to pack and just so much better than free weights IMO. Great workout!
more to come 🔥🔥🔥
Loved this! Please have more resistance band workouts.
Yes plz more resistant band workouts for mass building❤
Excellent! Thank you! More full body resistance band work out would be great.
Love this workout!
Thank you guys! I got my OBLA Package and you made this! Going to be doing this two days a week to smart!
Awesome! Thanks for purchasing the kit Jeff! We will put out more content so that you can put it to use!
More resistance band workout please. This was amazing🔥🔥
more to come 🔥
Great workout, thanks a lot guys
More like this please really enjoyed
Great workout! Thanks❤
Thank you!!!!
Hadn't done resistance bands for a while but do enjoy them but I find they need a bit more technique to feel the effect so thanks for the clear demos.