You're not a freak and you carry the weight well already. I'm confident if you want to lose weight and look and feel different, you absolutely can. I'm rooting for you. Love your content.
I guess being black I think he carries it the way most guys would. He has a leaner build. Looking at him he would be solid at 215. If I was 6'4 and 260 I think I would look just a little bit heavy or buff.
Awesome dude. I used to weigh 330 pounds and now im 195. I just totally changed my diet 25 years ago and dropped the weight. One suggestion is once you lose the weight you have to try twice as hard not to gain it back. You see so many people lose weight and then once they reach their goal they just go back to their old habits. So this is your new life style. Stick with it brother. I was told i had to drop weight if i wanted to see the age of 40. Im 65 now and still 135 pounds lighter than i was 25 years ago. You should start reviewing heathy foods. I dont see anyone doing that
That's true about the not gaining the weight back but I have seen a lot of overweight middle aged people in their 50s and 60s so that concerns me that you could still die from it as early as 40? I'm overweight myself right now and I'm 30 and I'm taking this as my warning to get myself back in shape while I still have time.
Wow...much respect to you, Luke❤we appreciate you being vulnerable like that and literally showing us who you really are...to do that nowadays that pretty courageous brother...keep truckin' and working hard as we all support you on your journey 💯💪🏼🙂❤
good to hear you're making progress i highly recommend eating lots of chicken, fish, eggs, beef. protein is great for filling you up, keeping muscle, low calories. also drinks are a big source of calories for a lot of people, something to keep in mind. best of luck. :D
Keep it up bro congrats you have the mind set looked it and not loosing sight in of ya goals most people give up on 2 weeks respectfully. Keep the pump up 💪🏻
PROUD; always good to prioritize health. You look better but most importantly you feel better. Gym 3-4 times a week, check those macros and calories, REST and enjoy a cheat day. Love your content bro keep doing you
Dude, that is awesome. Great work! You should look into HIIT (high intensity interval training) exercises, basically you run at the fastest you can for one minute and then you take a 30 second light jog to let you rest and then you do it again repeating this cycle for about 20 minutes (or more). Doing this makes you lose the amount of calories that an hour of exercise would give you. Actually, even more, because the way HIIT works is that it causes weight loss even when you’re sleeping. Do this 2-3 times a week. Bonus: cold showers, especially hitting your back as it activates brown fat. Aka added metabolic boost
LUKE IF YOU SEE THIS!!!!! I am 6’4 and I used to way 290, over about a year I dropped almost 100 pounds by just working at my job( not a physical job lol) , and eating one good meal at night with a few snacks during the day, honestly was not trying to lose weight I was just working working working and when I would get home I’d eat ( even fast food I never cut anything out) by literally just eating 1 big meal a day you will lose weight and not have to watch what you eat, just food for thought brother! Keep grinding!
Hard work and pain will get you gains so keep going and I am on that journey too. The thing is it’s hard but through time and patience all is worth it. ❤️🔥💪🏽
Good job, brother, keep on doing the good work! I started counting calories two months ago with the same app and have lost 20 pounds by keeping myself in a calorie deficit + working out. The key is consistency!
Aye Luke, sophomore year of high school I used to weigh 280 at my heaviest. Didn’t start taking fitness and lifting seriously until the end of my senior year in high school. Now as a sophomore in college, the other day I weighed in at 199 and I think that was the first time I weighed sub 200 since middle school. The journey is more than worth it. Tip: protein shakes and yogurt are your best friends to loosing fat. They still let you hit your protein macros, and you being 6’4, you’re going to need alot of protein to keep your muscle mass. If you hit the gym with 10 minutes of cardio at the end of your lifts and stay in a slight calorie deficit like you said you were doing, you will look and feel so much better in no time. Good luck, it’s good to see that you’re conscious of your health.
Personally, ive lost the most amount of weight while eating mostly meat, no grain and low sugar. I didnt pay attention to calories at all. It was a fun time. Costly but fun. I lost about 50 pounds in 3 months. And that was after having lost 40 and hitting a plateau at 220. I never over ate to begin with but high protein made me eat more frequently and I think that helped with my weightloss.
No worries, Luke! You'll be just fine. I've lost and gained 10's of lbs several times over the last 20 years.. I used a free app called 'Lose It', (it's the one with the orange scale), in the beginning, after a while you just kinda know, though it was a fun way to basically hone in on what I was eating vs movement... You also get to set your parameters. A very user friendly app,I highly recommend it. 👍That was for meal tracking [honestly] and movement. Walking has always been my love as far as general exercise goes. That, plus simple resistance exercises, ie squats, walking lunges, push-ups, no extra weights needed, worked really well. At work, I 99% used the stairs, two at a time, that's over 5 stories. Diet: I love and am obsessed with food and flavors. I'm a plate cleaner and I need volume.. I wish I could chat with you to share, there's too much to share here in this tiny space. Let's just say, it's not rocket science. 😊My meal regimen was awesome and filling I wanted for nothing, always sated. You're still very young, you'll figure it out. Slow and steady wins the race. No gimmicks, leave them behind in traffic. 🤗👍🌻💪👀 Edit thanks to swiping keyboard😉
Luke a few years ago to lose weight, I first transitioned from normal soda to diet completely then cut out all sugar and snacks and just drank water. In addition I did a 3 mile walk each day. I lost 40 pounds in a few months
When I started my fitness journey 3 years ago, I was 240lbs at a 5'10." I have a monstrous appetite, so cutting calories through multiple meals was unsustainable. What really helped me was doing one big ass meal a day with whole, nutrient dense foods. Doing this method, I dropped 75 pounds in 7 months. Another thing that helps is finding exercise methods that you enjoy so it makes the journey less daunting. I look and feel better nearing 30 than I did in all my 20's.
Congratz....Intermittent fasting is key to...Takes a bit to get used to,but once you get used to it,it's easy....Eat 3 meals a day 0 snacks than don't eat anything for 12 hours
Mate I would much rather watch you review healthy foods and finish it than unhealthy foods and eating 2 bites! Because you could also inspire others with healthy food options and alternatives! Good luck!
Holy shit never would have guessed you're that tall. Now I'm looking at you differently lol. Do the carnivore diet. Nothing but good stories from that and it makes sense. Humans survived for thousands of years on meat. Hunting animals. Fruits, veggies, grains and all that other stuff wasnt available for the most part. Carnivore diet my friend trust me
LUUUKE. Love you man. We all do. We all love that sexy body. I hope you’re still doing this. Give us an update on the workout! Tell us what you do and stuff! It’s ok if you haven’t been keeping up, we all do that. It’s human. But don’t let your fitness go. MyFitnessPal works. I’m counting calories too! Make a video of you working out. Bring the camera into the gym. We are here for you, man. We love you. Let’s get into shape together! I’m fat lol
![KSI - Thick Of It (feat. Trippie Redd) [Official Music Video]](http://i.ytimg.com/vi/At8v_Yc044Y/mqdefault.jpg)
Update: I filmed this almost 2 weeks ago and now I weigh 259 pounds!!!🔥
That’s overweight you still obese by the BMI
@lukefoods could you please do a video of you standing up shirtless so people can see better
Keep up the good work Luke. If you can, a personal trainer can help you really well to burn off those calories. I love your channel.
You're a Chad. Keep it up brother. Love your content
Proud of you dawg. You’re really not that obese, don’t be hard on yourself but stay disciplined.
We believe in you brother
*wi
You're not a freak and you carry the weight well already. I'm confident if you want to lose weight and look and feel different, you absolutely can. I'm rooting for you. Love your content.
What a nice comment!!!
Such a kind person! ♡
I guess being black I think he carries it the way most guys would. He has a leaner build. Looking at him he would be solid at 215. If I was 6'4 and 260 I think I would look just a little bit heavy or buff.
Awesome dude. I used to weigh 330 pounds and now im 195. I just totally changed my diet 25 years ago and dropped the weight. One suggestion is once you lose the weight you have to try twice as hard not to gain it back. You see so many people lose weight and then once they reach their goal they just go back to their old habits. So this is your new life style. Stick with it brother. I was told i had to drop weight if i wanted to see the age of 40. Im 65 now and still 135 pounds lighter than i was 25 years ago. You should start reviewing heathy foods. I dont see anyone doing that
That's true about the not gaining the weight back but I have seen a lot of overweight middle aged people in their 50s and 60s so that concerns me that you could still die from it as early as 40? I'm overweight myself right now and I'm 30 and I'm taking this as my warning to get myself back in shape while I still have time.
Good for you man, we're all rooting for you
Keep it up, broski. We must all show support when someone is doing something positive and constructive 💪
Wow...much respect to you, Luke❤we appreciate you being vulnerable like that and literally showing us who you really are...to do that nowadays that pretty courageous brother...keep truckin' and working hard as we all support you on your journey 💯💪🏼🙂❤
good to hear you're making progress
i highly recommend eating lots of chicken, fish, eggs, beef.
protein is great for filling you up, keeping muscle, low calories.
also drinks are a big source of calories for a lot of people, something to keep in mind.
best of luck. :D
That's great, your getting in shape! You'll feel better and healthier. 💥💫👍
Keep us updated Luke 💪
Keep up the good work
Rooting for you big dog, would love to see some gym content out of you as well! Excited for the end result
So proud of you luke, use the force and god bless
Keep it up bro congrats you have the mind set looked it and not loosing sight in of ya goals most people give up on 2 weeks respectfully. Keep the pump up 💪🏻
I love your enthusiasm & commitment to be health and lose weight. I’m proud and believe in you. You got this Luke!
I’m glad you are taking care of your health! Good luck to you! 😀
Bro I know you got this your not a fat freak we all have that times when we eat a lot don’t worry brother you got this
We all believe in you Luke! You got the courage and determination to get where you want to go, don’t lose it! ^w^
Brotherman…,,you have nothing but respect and love from us! We know you can do it 💪🏾
PROUD; always good to prioritize health. You look better but most importantly you feel better. Gym 3-4 times a week, check those macros and calories, REST and enjoy a cheat day. Love your content bro keep doing you
If you have faith in yourself, I definitely do!!…blessings of health and happiness to you dear friend…..Tom
Heck yeah Luke ! We believe in you !
Incoming “From $h*T to FIT!” On the way !!!!
We have faith in you brother
Good shit man! You got it bro 💪🏾💪🏾
LET'S GO!!!
Safe Journey!
Yellowbird Blue Agave Sriracha!!!
Dude, that is awesome. Great work!
You should look into HIIT (high intensity interval training) exercises, basically you run at the fastest you can for one minute and then you take a 30 second light jog to let you rest and then you do it again repeating this cycle for about 20 minutes (or more).
Doing this makes you lose the amount of calories that an hour of exercise would give you. Actually, even more, because the way HIIT works is that it causes weight loss even when you’re sleeping. Do this 2-3 times a week.
Bonus: cold showers, especially hitting your back as it activates brown fat. Aka added metabolic boost
I have restarted mine again recently, good results and consistency is key I believe in you man 💪💪💪
We love you Luke Foods keep up the great work.
LUKE IF YOU SEE THIS!!!!!
I am 6’4 and I used to way 290, over about a year I dropped almost 100 pounds by just working at my job( not a physical job lol) , and eating one good meal at night with a few snacks during the day, honestly was not trying to lose weight I was just working working working and when I would get home I’d eat ( even fast food I never cut anything out) by literally just eating 1 big meal a day you will lose weight and not have to watch what you eat, just food for thought brother! Keep grinding!
You are a friend and smile on our faces. That's what we know. That's what we see. 💙✊🏻
Hard work and pain will get you gains so keep going and I am on that journey too. The thing is it’s hard but through time and patience all is worth it. ❤️🔥💪🏽
Keep it up! Youre doing great!
Huge W. Keep it up
I got mad respect for you having the courage to post this. Good shit Luke keep grinding!
Keep it up big dawg
I have faith in you
We love you Luke. You got this dude
Keep up the good work DMs gonna be on 🔥
Awesome man. Huge respect to taking control of your health. Best thing you can do for yourself. Keep it up! We love u
Good job, brother, keep on doing the good work! I started counting calories two months ago with the same app and have lost 20 pounds by keeping myself in a calorie deficit + working out. The key is consistency!
You got this bro!’
Hell yeah brother.. love your food video, but am definitely in support of you bettering yourself..
You got this,!!!
Hell yeah bro you got this homie, we all put on extra pounds from time to time
keep us updated mate
You're not a fat freak my friend! Love your tshirt!
You got this Luke!!! I believe in you 💪☝🏼☝🏼
Keep it up man 🙏🏽
we’re here to support you luke! you got this!
Aye Luke, sophomore year of high school I used to weigh 280 at my heaviest. Didn’t start taking fitness and lifting seriously until the end of my senior year in high school. Now as a sophomore in college, the other day I weighed in at 199 and I think that was the first time I weighed sub 200 since middle school. The journey is more than worth it. Tip: protein shakes and yogurt are your best friends to loosing fat. They still let you hit your protein macros, and you being 6’4, you’re going to need alot of protein to keep your muscle mass. If you hit the gym with 10 minutes of cardio at the end of your lifts and stay in a slight calorie deficit like you said you were doing, you will look and feel so much better in no time. Good luck, it’s good to see that you’re conscious of your health.
I’m really excited to see your journey bro!
You still lost a shitload and you’re clearly working your ass off to shed the rest so no hate from me just pure respect
I love you, you are so much fun to watch 🥰
Love it brother, keep it upup!
W, keep us updated man, W grind💯😤
I always have faith in Luke
Keep up the grind. You can do this.
Awesome job brotha! Keep it up.
Good shit bro you got this!
Luke, may the force be with you. Lift one more for me and keep up that good work brother! 😎
Personally, ive lost the most amount of weight while eating mostly meat, no grain and low sugar. I didnt pay attention to calories at all. It was a fun time. Costly but fun. I lost about 50 pounds in 3 months. And that was after having lost 40 and hitting a plateau at 220. I never over ate to begin with but high protein made me eat more frequently and I think that helped with my weightloss.
No worries, Luke! You'll be just fine. I've lost and gained 10's of lbs several times over the last 20 years.. I used a free app called 'Lose It', (it's the one with the orange scale), in the beginning, after a while you just kinda know, though it was a fun way to basically hone in on what I was eating vs movement... You also get to set your parameters. A very user friendly app,I highly recommend it. 👍That was for meal tracking [honestly] and movement. Walking has always been my love as far as general exercise goes. That, plus simple resistance exercises, ie squats, walking lunges, push-ups, no extra weights needed, worked really well. At work, I 99% used the stairs, two at a time, that's over 5 stories.
Diet: I love and am obsessed with food and flavors. I'm a plate cleaner and I need volume.. I wish I could chat with you to share, there's too much to share here in this tiny space. Let's just say, it's not rocket science. 😊My meal regimen was awesome and filling I wanted for nothing, always sated.
You're still very young, you'll figure it out. Slow and steady wins the race. No gimmicks, leave them behind in traffic.
🤗👍🌻💪👀
Edit thanks to swiping keyboard😉
Luke a few years ago to lose weight, I first transitioned from normal soda to diet completely then cut out all sugar and snacks and just drank water. In addition I did a 3 mile walk each day. I lost 40 pounds in a few months
You got this brother☺️☺️☺️
youre a good looking guy luke dont forget that
When I started my fitness journey 3 years ago, I was 240lbs at a 5'10." I have a monstrous appetite, so cutting calories through multiple meals was unsustainable. What really helped me was doing one big ass meal a day with whole, nutrient dense foods. Doing this method, I dropped 75 pounds in 7 months. Another thing that helps is finding exercise methods that you enjoy so it makes the journey less daunting. I look and feel better nearing 30 than I did in all my 20's.
Would love to see a healthy food review
I LOVE YOU LUKE!!
I’m your newest subscriber!
Now this is body positivity
I trust you
Good luck bro 👍🏼
keep it up my guy, super badass
Right on brotha. Keep it up. Bodyweight exercises and OMAD got me down 36 lbs so far 258 > 222. Find a rhythm and stick to it.
6"4 and at 267. Bro you honestly not that far from the goal 💪🏾
You and Wayne should do a gym episode
You're 6'4 man that's crazy. You would be good at 215-230. Just would have to focus on lifting weights and maintaining muscle mass.
I wish you the best Luke and i want you to be healthy. I think Beardmeatsfood can be good inspiration for you. As a child he was also big.
Wow I saw Luke shirtless cool 👍🏾
Im 290 at 6'3 - thanks for making this video (:
I totally believe in you
We will be here for healthy food reviews!
Hope you’re lifting and getting some cardio in too Luke, good luck
Totally blessed lol
Congratz....Intermittent fasting is key to...Takes a bit to get used to,but once you get used to it,it's easy....Eat 3 meals a day 0 snacks than don't eat anything for 12 hours
I do IF and it really feels like I have balance in my diet now. I'm trying to get down a bit so I can do a cool ass wonder woman cosplay 😃
Time for the keto meal vids
Good for you!!!
You got this dawg!
Let me know when you want to hit up some tasty joints in Indy.
Eat less. Move more. Hang in there brother. You’ll get there.
4k is fucking insane
Mate I would much rather watch you review healthy foods and finish it than unhealthy foods and eating 2 bites! Because you could also inspire others with healthy food options and alternatives! Good luck!
Let's get it Luke
Ur 6' 4"? Also keep upthe great work king
Do all healthy eating food's....and maybe light workouts 👍
Start lifting weights bro, probably the best bang for your buck if body transformation is your goal
not bad considering your so tall
Sexy dad bod is just bulk, til next strongman show you gonna be fine Brian Shaw
Start doing pushups and pull ups too
damn ur 6'4 DMAN
Holy shit never would have guessed you're that tall. Now I'm looking at you differently lol. Do the carnivore diet. Nothing but good stories from that and it makes sense. Humans survived for thousands of years on meat. Hunting animals. Fruits, veggies, grains and all that other stuff wasnt available for the most part. Carnivore diet my friend trust me
LUUUKE. Love you man. We all do. We all love that sexy body. I hope you’re still doing this. Give us an update on the workout! Tell us what you do and stuff! It’s ok if you haven’t been keeping up, we all do that. It’s human. But don’t let your fitness go. MyFitnessPal works. I’m counting calories too! Make a video of you working out. Bring the camera into the gym. We are here for you, man. We love you. Let’s get into shape together! I’m fat lol