Land the Perfect Back flip
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- Опубликовано: 22 авг 2024
- It's exactly a year since I made my front flip tutorial so hopefully the next one won't take so long...
This video hasn't got the progression steps that might help to learn a backflip from the ground up. However I may make one of those in the future.
The hardest part of learning a backflip is the fear, it makes it almost impossible to focus on technique in the early stages, making progress much slower.
Once you get over the fear through PRACTICE you can fine tune your technique.
This video is aimed at those people; who may be landing the flip but would like to increase their height.
Sorry it's short but I suck at making these videos lol.
If you learned anything from this video let me know in the comments. Also let me know any tips you have for this flip or what could make these tutorials better!
I realise there's a typo in the vid but I cba to re upload etc
Music is - Intro by The XX
I honestly think your tutorials are the best on RUclips. They’re so easy to follow, and really clear!
Thanks so much man!! I will try make more haha
Soo clean, and great analysis
Cheers Ben!
this was very helpful to know, I had learned a back flip and always landed it just like the one at 1:26 for like 4 months straight. Thanks to this video I know know how to do my back flip alot more consistant and better! Thanks, next is front flip.
Sooo happy to hear that! Keep it up 🙌
Love it man I really like how you did the common mistakes part! That's not something I see a lot in tutorials but I would really love to hear you in person explaining a lot of these things just so people can hear it in your own words
After reading the description I take back that last part it's actually better this way
Thanks for the support man! I did try to start with talking through it but found it really hard to articulate the points properly. But maybe that'll come with practice more. If I make a progressions video I would talk over that to give more information I think. Glad you like it though 😊
Angus PK nah this tutorial is perfect cause when watching it i was like "man this helps me out alot but for someone who cant backflip at all or is barley learning them properly wouldn't benefit as much but still very helpfull for people who have most flips down but need help with learning form or just general tips so hands down i wanna see more can you backfull? Thats the tutorial i would request cause i really need help with those
@@natevthewanderingninja4056 yeah I agree, too many tutorials don't actually explain how to progress to the flip itself but claim to help beginners, so didn't want to go down that road. I can back full but very inconsistent. Learning it (and all twists) has been a massive struggle for me so maybe sharing how I'm learning it would be helpful?
Angus PK please or some kind or start recording clips for a progression video would be alot of help i struggle with Twisting as well
This video was very helpful. Thank you!!
No problem!
common mistakes,and you're still landing it perfectly xd good job bro, really want to learn this for a long time but the hardest part for me is the fear to break my neck xd
Keep it up bro, best content in RUclips for backflip
That's so kind thank you 😊
Kip it up brother 🥰
Wow thanks for the great video, Angus Uren!
No problem!
Thank you so much I could do it before but not consistently but now I can
Thats amazing I'm glad it helped! Thanks for the comment 😊
I have watched so many videos but it was too better than others...your video really helped me to understand the techniques 🔥..so thank you very much 🙏...now I can do it properly with a confidence.. thanks again 🤞❣️☺️
I am sooo happy to hear that!! Very glad it helped you out ☺
Great video! I find it really hard to extend my arms for some reason, so I will be working on that
Thank you! I know exactly what you mean, just takes loads and loads of tries to get totally comfortable with it, then you'll start doing it easily 😀
One of the best backflip tip videos thanks
Thank you that's really kind!!
Loved the side by side comparison
Thank you hope it helps!
Here the best instruction 🔥💙
Thank you!
Nice , Obvious , quick explanation ! WOW
Keep going 👏👏👏
Thank you glad it was useful!
Good motivation😞😞
Great music
Please do sideflip tutorial, BTW thanks for teaching me the backflip and frontflip
My side flips are sooo bad 😥😥😥 I haven't dared make a tutorial yet. I'm so glad the others have helped though
My side flips are also reallly bad i mean a side flip is so weird to do and it hurts my ankle so bad
I love this video
Thank you!!
Great video. Thank you.
No problem and thank you!
I just watched your 3 tips front flip
Gonna try em this evening xd hope i shock my friends
We're on fight xd
Thats great mate! Hope it has helped out 🙌
Thank you so much Angus really it was helpful for me in mastering backflip .is cowboy tuck is to attempt for starters...give me some tips.........
Cow boy tuck is easy or not.
That's awesome glad it helped! I'd say try different types of tucks and see what feels good! Cowboy style tuck is harder at first because you need a bit more awareness and confidence to tuck tight and control it
Hooo,thanks friend😍
I love it. Such very informative 👏
Thank you! Glad it helps man
Very clean👌❤️ keep it up!
Thank you!
Ty bro my friend and I have roughly the same skill level and his backflip was higher than mine but mine was faster now we even again
No probs dude! Glad to hear it 😁
Good one
It motiveted me 100% how sand ground would be for my first try??
Perfect
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Very good thank you so much for this vídeo, I could correct my mistake with this video, Amazing, your tutorials are the Best, you should make a side Flip tutorial, one more time thank you.
Thank you so much for your comment I'm so glad it's helped you out! My side flips are a bit hit and miss haha but I am working on front and back hand spring ones atm? Also basic parkour movements that are overlooked such as climb ups and different vaults. Thanks again man really appreciate it
Good tutorial! 👍
Nice
Thanks brother☺☺
Keep it up 💪
Thank you! Will do 🥰
Oooolala....nice video bro.....it helped me a lot.......thanks......😊😊
No problem and thank you! Glad it helped 😊
Nice video 🥰🥰🥰
Thanks so much!
Good video 👍🏼
I keep landing on my knees got any tips
oooh
Made both mistakes on my first try and landed on neck 💀. That was a few months ago lol
Nooooo, if it helps I did that for like 5 days straight when I was younger haha
Good back flip but please teach me how to tuck my self
When you say work on mobility, what do you refer to what muscles and what exercises?
Hi Sharvan, mobility in this instance was focused on the tuck. It will help to get a tighter tuck if you have open hips, practicing deep squats getting your bum as low to ground as possible.
Also in the exercise where I lay on the ground and pulled my legs in to my chest, try that exercise with and without using your hands, and see what the difference is. You might feel a stretch along the front of your hips. Try holding the tightest tuck you can without hands to work those muscles.
Hope that makes some sense, am no expert by any means.
Great vid. Almost as good as your front flip one. How about a back handspring video?
Thanks man! What did you prefer about the front flip one? Is it something I can do for the next tutorial. Yeah I might do that next
@@AngusUrenParkour I think I like that it was focused on common mistakes and comparing what it looks like when you do them right and wrong. You did do that here as well, the other one was a bit more focused on that I think. Both are great though!
@@yaiirable thanks for the comment man! I'll make sure to do more of that in the next one as it seems people find that the most useful
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My goooosh. U deserve way more subscribers! Keep what your doing! Btw I learned how to do a backflip (trampoline) yesturday! And when I tried this morning my brain stopped me, but I know how to do it physical, but my brain stopped me and I was so angry :( Any tips on how to trick your brain into thinking you can do it? My brain is not scared to fail the flip, its just jumping backwards. Please see this comment and reply :)
Thank you very much for the comment! For you I would say a lot of repetitions on the trampoline, doing them as if you are stood on ground. Transitioning from trampoline to ground took me a long time actually. Look up videos on how a friend or family member could spot you, it definitely helps with confidence and maybe do it on a hill into sand etc. Hope that is somewhat helpful 🙏🙏
Angus Uren lol, I’m not going to learn it on the ground.. its just that I lost it on my trampoline :(
@@fitnessbyreggy5585 hahaha I totally misread the start of your comment apparently 😂😂. I found jumping slightly over 1 shoulder instead of straight back helps, so it looks like a wonky backflip, then playing around with where your head looks can trick you into doing it. But don't worry they will come and go for a little bit then you won't be scared anymore
Angus Uren okay thank you sm!!!!
I bronk mi neak make do this
I am the newest comment
I keep landing on my hands lol
Ah mate I did that too for so so long, such a long process 😪
Could you help me with my mistakes if I send you a video?
Does your elevation have to be really high to do a "perfect backflip"?
I wouldn't say so! More height will give you more time to rotate but if your tuck is really tight then you wouldn't need as much height.
My biggest problem when doing backflips is that I dont do straight backflip but I do it little bit "sideways" like if I leaned over bar (like in high jump). So my whole flip is leaned a bit- its likemy head is 'looking' behind my shoulder to see where its going to land. (It comes from fear imo).How to fix this?
Do you find doing backflips still scary each time? As you get more comfortable it will become easier to get your technique better. But you can try spotting something straight in front of you and trying to look at it right until you tuck. If you practise that enough hopefully you will train your brain to stay looking forward and not turn to the side. Hope that helps man!
@@AngusUrenParkour Thank you, I only practice backflips into the pool, so I have to jump little backwards too. Will try your tips
WTH THAT REALLY WIRKED
😅 that's awesome man!
Don't look up i tried this and landed face first
👍
Useless tips everyone saying the same useless tips that doesn't work
Just practice more then. If all the videos are not helping you maybe the issue isn't the videos? Only one constant in your comment and it's you.
@@AngusUrenParkour I'm sorry I was just mad because I hurt myself last time I tried it I landed my knee in my face