do a backflip in less than 6 minutes

Поделиться
HTML-код
  • Опубликовано: 1 фев 2025
  • СпортСпорт

Комментарии • 37

  • @ismoytb442
    @ismoytb442 3 месяца назад +26

    One of the most underrated backflip tutorial i've ever seen

    • @cole.kovnesky
      @cole.kovnesky  3 месяца назад +3

      our goal here is to change that. lets join forces and enlighten the world 🤝 😂

    • @Fortessgaming2havefun
      @Fortessgaming2havefun 2 месяца назад

      yeah I agree

  • @Robstar664
    @Robstar664 Месяц назад +7

    Best tutorial for a flat ground backflip on RUclips hands down

  • @IsaiahW16
    @IsaiahW16 3 месяца назад +11

    Thanks bro! Imma be one of the only people on this channel with a personal recommendation video when you blow up!

    • @cole.kovnesky
      @cole.kovnesky  3 месяца назад +2

      ABSOLUTLEY RIGHT, GOOD LUCK WITH THAT BACKFLIP BROTHER

  • @FK_Daneet
    @FK_Daneet 29 дней назад

    I knew how to do the makako years ago but didn't knew it would help me to do a backflip and with this video I can do clean backflips now so thanks

  • @Beeguy1298
    @Beeguy1298 Месяц назад +1

    this is LITTERALLY the best backflip tutorial in the world bro, thaks so much i can do a backhand spring now imma learn a backflip soon. :D

    • @cole.kovnesky
      @cole.kovnesky  Месяц назад

      good luck!!! you can keep those arms in front of you for safety while learning a backflip as long as you want!!
      would love to see how it goes!

    • @Beeguy1298
      @Beeguy1298 Месяц назад

      @@cole.kovneskyBRO AFTER I SENT THIS COMMENTS LIKE 4 DAYS LATER I LANDED MY FIRST EVER BACKFLIP AND NOW I CAN DO IT EASILIY. Soon i will do it on grass

  • @HilaryGuemgue
    @HilaryGuemgue 14 дней назад

    underrated video fr

  • @Beeguy1298
    @Beeguy1298 Месяц назад

    W vid imma subscribe bro

  • @EbenezerNanaosei
    @EbenezerNanaosei 25 дней назад +1

    Awesome f

  • @elalejoagudelo
    @elalejoagudelo 2 месяца назад +2

    Bro bro bro excelente, todo muy claro, Ojala te patrocinen. Buen video, y
    Gracias! Saludos desde Colombia.

    • @cole.kovnesky
      @cole.kovnesky  Месяц назад

      Gracias! Saludos desde Wisconsin, USA !!

  • @CA0325
    @CA0325 Месяц назад +3

    Here before he gets famous 👇

  • @justmehere152
    @justmehere152 Месяц назад +1

    Once I tried to backflip on my bed because a video, I studied lots of videos on “how to do a backflip” I jumped and landed on my back which knocked all the air out of me, worst experience ever. I tried I few more but it wasn’t the same so 2 days of trying went to nothing. I finally came back and started to try again but the fear is a lot. I recommend you do build up progressions before attempting the backflip.

  • @XabsocaliXasan
    @XabsocaliXasan 29 дней назад

    ❤❤❤❤❤❤❤❤❤

  • @Eg.601
    @Eg.601 Месяц назад

    The voice crack at 1:28 made this video more fun

    • @cole.kovnesky
      @cole.kovnesky  Месяц назад

      😂😂😂😂😭😭 not the voice crack

  • @joshcage-tt8cn
    @joshcage-tt8cn 2 месяца назад

    this is acc a rlly good tut i wish i could of had it while i was learning

    • @cole.kovnesky
      @cole.kovnesky  2 месяца назад

      me too ! but i guess now that i figured out the hard stuff its time to help everyone else figure it out too !

  • @DHRUM1L
    @DHRUM1L 14 дней назад

    Bros style is funny and greatt

  • @8055jayesh
    @8055jayesh Месяц назад

    Awesome

  • @jasperprows8220
    @jasperprows8220 Месяц назад

    I can do a backflip but I always land either in a deep squat or with my hands down. I used to be able to do it fine, but my jumps and tick power got worse from really bad osgood schlatter. Anyways, good video!

    • @cole.kovnesky
      @cole.kovnesky  Месяц назад

      sorry to hear that!! if it makes you feel any better, osgood schlatter usually goes away with age once the bones stop growing, so there is certainly still hope to get back to that prime backflip!!

    • @jasperprows8220
      @jasperprows8220 Месяц назад

      Yeah ig. I just don’t want to miss ski season lol

  • @nikoflow_fm9541
    @nikoflow_fm9541 Месяц назад

    I swear I have been stuck on the back handspring stage for like a year now. For the love of all things good I just cannot transform my BHS into a backflip lol. My BHS is quite good but it’s just stuck at what yours looks like at 3:58. Any tips ? Lol

    • @cole.kovnesky
      @cole.kovnesky  Месяц назад +1

      i think the part you are currently at, is one of the hardest parts of learning this skill.
      right now, you can to a back hand flip. and whats holding you back is fear of removing the safety of keeping your arms ready to brace the ground.
      the best tip i have to get over this is:
      imagine that instead of doing a bhs on the floor, you are doing it onto a block, let the bhs set go upwards rather then over and backwards (behind you)
      the scariest part of a backflip is making sure the jump gets high enough before the flip begins, so if you jump as you reach your hands to the sky, it will give you the time needed to pull the flip around
      you may find yourself crashing to your knees as you progress this, but thats okay if you have a mattress or couch cushions around, good luck, train safe, DONT GIVE UP, i want to know when you get it!!
      i hope that helped

    • @nikoflow_fm9541
      @nikoflow_fm9541 Месяц назад

      @@cole.kovneskyTysm for the tips brother!! I’ll try em out and we’ll see what happens.
      I’ve also noticed that during my backflip attempts my legs don’t actually rotate over until about 70% of the way thru the flip. Whereas for you at 4:08 for example you can see your legs are already tucking right after liftoff. Any mental tips for achieving this? Thanks my man🙏🏻🙏🏻🙏🏻🙏🏻

  • @dallasroberts1826
    @dallasroberts1826 2 месяца назад

    I can do a back hand 🖐spring 😊

  • @JTCLAN1
    @JTCLAN1 3 месяца назад +2

    I still can't believe people learn backhandpsring before backflip. I can do a backflip but not a backhandspring

    • @cole.kovnesky
      @cole.kovnesky  3 месяца назад

      thats how i learned too, i got a backflip then later learned back handspring, but not everybody can throw it like that so we gotta ADJUSTTT !!!

  • @ZMasterbuilder
    @ZMasterbuilder Месяц назад +1

    Bro my name is bob