Intense Strength Supersets // Full Body Unilateral Workout
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- Опубликовано: 26 июл 2024
- Get ready for today's Strength Supersets!! This full body, unilateral workout isolates each side of the body to help build strength and improve muscular imbalances, mobility and range of motion by training one side of the body at a time. Each superset includes full body dumbbell exercises to challenge you and have you feeling your very best. Grab those weights and follow along! #workout #fullbodyworkout #fitness #strength
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Workout Breakdown:
0:00 Intro
0:37Warm Up
Circuit One (40s work + 20s rest x2 rounds)
3:19 Lunge + Drive (R)
4:19 Kneeling Press (R)
Cardio Burst (40s)
7:19 Cross Jack (R)
8:19 Lunge + Drive (L)
9:19 Kneeling Press (L)
Cardio Burst (40s)
12:19 Cross Jack (R)
Circuit Two (40s work + 20s rest x2 rounds)
13:19 Curtsey + Kick (R)
14:19 Kickstand Row (R)
Cardio Burst (40s)
17:19 Side Lunge Hop (R)
18:19 Curtsey + Kick (L)
19:19 Kickstand Row (L)
Cardio Burst (40s)
22:19 Side Lunge Hop (L)
REST
Circuit Three (40s work + 20s rest x2 rounds)
23:31 Stand Up + Press (R)
24:31 Bridge Fly (R)
Cardio Burst (40s)
27:31 Shuffle Jab (R)
28:31 Stand Up + Press (L)
29:31 Bridge Fly (L)
Cardio Burst (40s)
32:31 Shuffle Jab (L)
Circuit Four (40s work + 20s rest x2 rounds)
33:31 Toe Touch (R)
34:31 Squat, Curl + Press (R)
Cardio Burst (40s)
37:31 Pop Lunge (R)
38:31 Toe Touch (L)
39:31 Squat, Curl + Press (L)
Cardio Burst (40s)
42:31 Pop Lunge (L)
43:31 Cool Down & Stretch
Equipment Needed: dumbbells (I used a set of 10lbs and a set of 20lbs) exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather 
Хобби
Doing this here in about an hour! I weighed 198, the largest I had ever been in my life. I decided to start working out about 2 & 1/2 months ago. I am down to 181! Thank you for keeping us motivated! ❤️
Wow impressive, keep going!!
👏🏽👏🏽👏🏽
How is your schedule? Do u follow the calendars?
This workout is the PERFECT ratio of legs & arms! You hit the “full body” on point!! Thank you Heather, I love ALL your workouts.
hi it's me again! this must be one of your top three hardest workouts. so useful! after 20 mins you are like ok this is good, after 30 mins you check again and how much damn longer and that is when your mental strength kicks in. at 45 you feel proud and sweatazing!
Heather your workouts keep getting more exhilarating, intense and interesting! Love you my fitness guru 💪🏻❤️❤️🙏🏻🤗😘
Holy cow! Don't need a pool, swimming in sweat compliments of Heather. Thank you! Awesome workout.
More just like this please- it was amazing! Thank you Heather- you’re the best!! 🦵💪🏋️♀️♥️
this one was great - it flew by! Even my girls, who work out with me, also thought it went by really quickly!
Oh my goodness Heather!!! Please do more workouts like this! With the new moves and format it FLEW by! ❤️ So thankful for all the new content you make for us. 🙏
Thank you Heather, that was awesome. Love how you keep the workout fresh with new combinations. Pacing was great. Thank you so much! ❤️❤️💪💪🔥🔥
I loved focusing on one side at a time and really feeling that side work, especially my weaker left side... .except for those pop lunges at the end! YOUCH!!
Thank you, Heather, This was an amazingly creative and challenging workout. My body is appreciating all you put it through. You're the best!!
Love this!!! Thank you Heather for everything you do for us x
I want more of this!!!! THANK YOU Heather for all your efforts and great workouts!
Thank you so much for including the workout breakdown in your descriptions. It's super helpful for planning!
Please more unilateral workouts 🙏 I broke my ankle and this really helps me strengthen my involved side of my body without the other side taking over. Thank you Heather Robertson I love all your work ❤
I am going to be so sore from this tomorrow, but I'm not even mad about it. This was terrible and wonderful at the same time. Thanks! ❤❤
Your classes are awesome, the variety, the intensity, the freshness! Have been doing then for the past few months and my body is getting leaner, stronger and fitter! I'm feeling great! Thank you very much Heather.... LOVE it 😍😍!!
What a strength sesh! Loved the unilateral focus and with heavy weight...YES! Going into the weekend feelin' strong! Ever grateful to Heather!
I still love this one. I would love it if you did more of these unilateral sessions. So great!
I commented on this workout two years ago, and I'm commenting again. Great workout, would love more unilaterals!
Absolutely in love with this workout ❤️
You never cease to keep me on my toes! This workout was fantastic and just what I needed. Focusing on one side really shows you where your deficits are. Well done and well put together. Thanks for putting together workouts outside the box👏🏻👏🏻👏🏻👏🏻
Heather!!!! Thank you so much for all your hard work and dedication!💯💯💯💗💗💗
Thank you for this workout Heather! I finally could feel the burn on the weakest side of my body. I'm going to do this one regularly. Please, make more videos like this!!!
Thx so much Heather ! I don’t know how you keep it so fresh and challenging! You are amazing!
Really wanted a strength focussed session, so more of these please - highly effective and well constructed! Thanks Heather
Heather, you are really a body heater. Love you all the way.💞
I can’t tell you how much better my results have been with workouts at home like this one. Beats traveling to a gym by a mile. Thanks, Heather. 😍
OMG 😆 one of the hardest workout to me until now. After recovered from a stroke many years ago I had to relearn my unilateral movements so in my humble opinion I can say that I nailed it even with little adaptations. Thank you Heather from the deep of my heart 😍🥰
Thank you, Heather! Will be doing this in a bit. I am excited!💪😍
You got this 💪🏽
Loved this one, Heather! I really enjoy the diversity you’re spoiling us with ❤️ Thank you thank you thank you!!
INTENSE UNILATERAL WORKOUT FOR THE WIN!! More of these, please !! Such a great workout!! Thanks, Heather!
This was definitely intensee...... I feel so TIGHT, MIGHTY & POWERFUL! THANK YOU!
I would love more CARDIO workouts to lose belly fat...PRETTY PLEASE.
I love how you mix the workouts up. Never done one quite like this before. So good for mind and body.
Ok, I have just literally finished this workout and after over a year now of exercising only with Heather, can honestly say that this training was very very challenging for me 🙈 But I did it and I am super proud of myself! Thank you Heather for challenging and surprising my body all the time!!! ❤
So true!! Love this✌❤
Wow this was amazing, Heather! I feel great, dripping in sweat. Thanks so much for another awesome session!
Love your workouts. They go by so quickly
Loved this workout! Full body, a punch of cardio, all the sweat! 🙌✨👌 Thank you, Heather!
Dear Heather. Feel so good After your sessions. Repeating them Is Always a wonderful experience. Always with you❤
I love this routine.. more of this please.. i love that Heather keeps us on our toes wirh new stuff lol! But really, this is perfect! Thanks Heather
Just loving the unilateral strength training session! Really works well on the natural imbalances. Would love to see many more of these!
I've been in a funk this past week. Just doing 15-20 minutes of exercise has been challenging after working 10+ hour days. Needless to say, I feel behind on my routine of self-care. Finished this morning, and realized I really needed it. Great combination of cardio and strength. Thank you Heather and everyone on the Facebook group page who continues to inspire and motivate. You are all my people:)
Thank you as always Heather. More like this please. Unilateral work is SO great for my Scoliosis. 🙏❤
One of my favorites so far!!! That was awesome. Thank you, Heather!!!
Such a sweaty one!!! Loved this strength sesh! Thank you as always, Heather! 🙌
Excellent work again. I'm literally inspired😄😍
Absolutely love unilateral workouts. Thank you ❤️❤️❤️
Yayyyy looking forward to smashing this one out tonight! I do have imbalances between my right and left so this is perfect for me 💕 thank you again Heather!!
Hope you had an awesome workout!
You know it's a killer workout when you say "Oh my god, I'm dying." Several times. Out loud. But I didn't die, and actually feel like a million bucks now that I'm done! Thanks, Heather!
I hate when someone dislike her videos. 😭 She is amazing 🤩
Me too! She is great!!!
Lol . Let haters hate…she is simply awesome!
True.
always love the new videos. thanks for keeping me motivated at 5:00am every morning :)
Loved the Unilateral moves, especially on “my” weak sides ;). Thanks for always giving us new and motivating workouts.
Always love your strength workouts!!!
Love love love. Keep adding new miles. It keeps me challenged and adds more excitement to the workout
Absolutely perfect workout! Challenging, creative, fun. These superset strength + cardio burst workouts are among my favorite formats! The unilateral work is especially helpful since I’m weaker on one side after knee surgery. Thank you!
This is perfect, Heather. I already did my strength training for today but this looks like a perfect sesh for me tomorrow! Yay unilateral training :)
Wow!!! I adore strength workouts!! Thank you Heather, probably this could be my favourite workout.💪🔥💪
I love your workouts, looking forward to the next one. Thanks!
I never regret doing a workout with you Heather! Nice rest at the end of the cool down! I would really like more Unilateral workouts! Thank you
Boom 🔥You did it again! Absolutely great workout! Thank you Heather ❤
just wonderfull workout Heather !!!🥰🥰thank you!!!
That was challenging and pushed me but I absolutely loved it. This is definitely going to be saved as a favourite
Excellent as always, Heather! Thanks for all your hard work and keeping your workouts engaging and fun :)
The perfect workout. I loved this format..Thank Heather !!😘
Wow that was awesome! I was expecting another session before cool down so it went by fast! Thanks Heather. You really are the best!
Love this format. Thank you, Heather!
LOOOOOVED THIS ONE! Pls more of this! 😍👏🏼👏🏼👏🏼👏🏼
Thank you Heather ❤️
Thank you Heather I loved it. I feel sweaty, energised and my body feels strong. It. always makes my posture feel better too.
One of my absolute faves of all time! Great exercises and mind too busy to think of anything else. Missing this stuff from going to the gym. Thanks so much. More like this!
This workout was intense and man I felt my muscles aching (legs, abs and arms) after doing this yst even my usual gym workout doesn’t have such aches. Heather you are our real fitness instructor! Grateful! 🙏
HEATHER you are the best !!! ❤️
I REALLY love this workout! I'd love to see more unilateral workouts in the future!
DAMN!! Just finished this and I am DRENCHED. This has to be my favourite workout you've put you!! Thank you so much, Heather.
Thank you for an amazing workout. That just what I needed today!!! Love, love!!!
There is real value in super sets! You can feel the blood pumping in the muscle. Thank you- it’s worth the sweat!
One of my favorite workouts! My arms & legs were shaking after this workout. Loved some of the new combo moves, especially the bridge fly! Definitely will come back to this again 🔥🎉
This workout felt like a no repeats workout! Went by so fast and I feel so good :) thanks heather!
Great workout as always! Loved this one. Thanks Heather!
Loved this workout! Format is great and it had incorporated a good variety of exercises/complexes.
The perfect full body workout! Loved the two rounds for each side, really felt the 🔥.
Finally done!!! Thanks Heather 👌
Thanks Heather for always find new sort of workout. It is a pleasure to work with you. I am waiting with impatience for a new stability ball workout
I love unilateral workouts! So challenging for your core! Fantastic!
One of the BEST workouts!!! Yes 🙌🏻❤️
Looking forward to the this later today! Thanks once again. The variety sustains my consistency.
This was Awesome I Enjoy each Supersets 🤩
Thank you so much Heather 💓
I absolutely loved this workout! Those unilateral exercises let you feel so strong and that's just amazing!
Thanks Heather, loved this one! Mind, body all feels good.
Thank you, Heather!
Thank you Heather... Awesome❤️💪
Thank you so much Heather! Easy to follow, but a killer workout! Well done and appreciated!
i was seriously looking forward to do this workout this morning♥ I do loved the format and the exercises. Thank you Heather♥
I absolutely love this workout!!! One of my fave Heather!!!! 👍🏻👍🏻💪🏻💪🏻
Made it today! perfect for Sunday, loved the fly bridge. Thanks Heather!
That was intense Heather, but it wassss soo much needed and good after a long day from work! Thank you Lovely!
I really enjoyed that format. I did today’s hiit as a warm up and then completed yesterday’s super sets. Great workout routine 😘
Thank you for the class Heather...can't wait for another unilateral session!
Thank you so much. This workout was aweesome!
This was amazing work out. You are really brainy fitness trainer Heather. Thanks a lot for everything you are doing for us and spreading fitness culture in a world
Loved it - as usual Heather did NOT disappoint!