I Studied ANXIETY In Thousands Of Clients & Learned This...
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- Опубликовано: 6 фев 2025
- Most people ignore this, but they really shouldn't... This video reveals the #1 cause of anxiety!
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JULIEN's INSTAGRAM: / julienhimself
Julien Blanc (AKA JulienHimself) is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
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I Studied ANXIETY In Thousands Of Clients & Learned This...
How to be confident in any situation! In this video, Julien Blanc (AKA Julien Himself) reveals how to stop caring about what others think about you... This will allow you to feel confident and be confident in any social situation!
Discover how to be confident in any social situation, how to be confident around people and how to be grounded during social interactions!
#julienblanc #julienhimself
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Comment your biggest takeaway below! (I personally read through EVERY single comment)
🚨 WATCH ME NEXT
- I studied social anxiety in thousands of clients: ruclips.net/video/jCTgb-pxssE/видео.html
- If I had low self esteem, I'd do this first: ruclips.net/video/s9yrMPIJHC8/видео.html
- Stop chasing a specific person and instead do this: ruclips.net/video/DDmqrbSdzPo/видео.html
- What I did to improve my social skills: ruclips.net/video/pCZdJiGSk8g/видео.html
👉 LEARN HOW TO LET GO: www.julienhimself.com/8p?l=c93knldnjo
👉 ATTEND A LIVE EVENT: www.noanxietytour.com
👉 BECOME A COACH ON MY TEAM: certification.transformationmastery.com/?l=589k286cf0
I hope you go to bed at night and think of the thousands of lives you are changing in a positive way. I've only been watching your videos for a month now, and I've literally gone from speaking to nobody but my family for years to having 5 or more meaningful connections with strangers on most days. With 50% less anxiety that I would have previously experienced. Thank you so much.
That’s awesome
That's good but he also charges hundreds of dollars for people to come see him lol. It is just a bit of a money grab
@@strayy4121 ok but RUclips is free to watch and people do deserve to be paid for their coaching. If someone can’t afford coaching or therapy or whatever, yes it’s frustrating but you still wouldn’t expect it for free right? You don’t have to pay it.
@@strayy4121god forbid he makes a living
In a world where we pay for watching content that might do us more harm than good.... Its better to pay for your self help.....
Where we have to pay for everything we get..... Why do we oppose having to pay for good things.... Its what he deserves
The man dress like a crazy aunt 😂❤ I love that duster robe thingy ya got on there. A small piece of me is slightly envious of how well you pull it off.
Thanks! 😂
I actually shed a tear at this one. Too relatable. Thanks so much Julian you’re spot on about so much. And it comes from a place of so much compassion, because you understand. 👏🏼
Not sure if this will help anyone, but here are some things that helped me with GAD (General Anxiety Disorder) over the years:
1) Reducing caffeine a lot (eliminating coffee completely because it was spiking my anxiety levels way too much, caffeine is like fuel on the fire)
2) Therapy to learn boundaries (I needed some to coach me through understanding why I didn't have boundaries and how to set them without feeling guilt or shame).
3) Mindfulness (books like 30 Days to Reduce Stress by Harper Daniels and The Body Keeps the Score by Kolk helped. I recommend both)
4) More time exercising, and outside in nature if possible
5) Cold showers (sounds terrible, but there's something about doing them every day and getting through them that strengthens the body's recovery to anxiety episodes and prepares the mind and body to be more resilient)
6) Getting real about relationships (getting rid of the ones that don't reciprocate or honor my boundaries, not letting people disrespect my time, energy and space...and realizing they're not at fault, it's my responsibility to set the boundaries and be clear about them)
7) Journaling (just spilling thoughts and feelings on paper, and either keeping them in a journal or throwing the paper out...doesn't matter...just to get it out on paper is what matters)
Maybe this will help someone else out there.
Love this, I’m still learning to work on number 2
Im a collage student. I liked one girl for the first time and talked to her. I didnt got respond to my feelings from her. I was in a bad mental health thinking that something was wrong with me and thinking i wasnt good enough for past 1 year. Went to the gym to feel good about myself but it was not good enough like you said. I found your videos around 1 week ago and i really started to feel good about myself after long long time. Thank you for your videos sincerely.
Thanks!
It's absolutely true. I find myself urging the guy to be more charismatic, engaging, and unconcerned about others' opinions. It's common to mistake loudness and energy for 'confidence,' yet quieter, more introverted individuals are often unfairly labeled as shy and lacking confidence. I believe there are multiple expressions of confidence. I also agree that regardless of where we fall on the introvert/extrovert spectrum, we can always improve ourselves through practice and guidance. Thank you for all your efforts, Julien.
Two words: Karaoke! Low stakes, no expectations, the lyrics are in front of you. But the spotlight is on you and people are watching and hearing you, the centre of attention. Great way to practice experiencing that feeling of being exposed and vulnerable, but has a safety net. I teach tai chi sometimes and my biggest struggle is being the centre of attention and remembering the moves, the names, the theory. A few weeks ago someone came in with scoliosis, I know nothing about that, so had to improvise with safer limits. I hate that feeling of being on my toes, I don't adapt well, but I hope I get better at it with experience. But to get there? I did a bunch of karaoke. (and karate, which also involves doing stuff in front of people, especially for gradings, but it's great for anxiety to stomp and scream and hit stuff, I'd prescribe it to anyone xD) The night I won money for a karaoke contest I didn't realise was going on, I started to trust that I didn't suck and people might even enjoy listening to me. Huge boost in confidence. External validation can only go so far, but once you internalise it, you'll have a fire inside you can trust to burn and sustain you.
Thanks so much for this piece of advice, it seems very relevant!
I really appreciate how julien teaching people how to be confident and let go of their fear of crowd.
I really enjoyed this live event, you are more than just inspiring! Thank you for your positive impact
Thank you so much! Glad this was impactful for you! 🙏
Julien.. thank you for your selfless love and help to humanity..
That was an amazing show. I couldn't control my tears when he was screaming and the others were clapping with him.i wish I had been there too. Thank you, thank you so much...
Phenomenal insights! Much praise and applause to Julien! 👏
No BS straight up conversation and diving deep situation. lots of good energy expanding after watching this content ! bravo .. if i am standing on stage with that super powerful high level of consciousness , i wanna be in your shoes to be the next motivator standing on stage telling them, we are worthy of every single thing even if we have only a dollar in our pocket.
Oh Man, you’re doing so much right and good for people.
Thank you Julien
I love to explore the world
the best ever laugh iv got in a long time from the 1. second of this video. loving it. these videos should be school content. Love from DK
You are one of the most authentic and reasonable person I've seen in my life❤Thank You
I love to explore the world
I love you ❤❤❤❤❤
Thank you
I felt his anxiety that took guts todo that
Your such a blessing ❤❤❤❤❤
Your a big help with your voice and energy ❤❤❤❤❤
you inspired me alot thankyouuu sooo muchhhh❤❤❤❤❤
Love what you preach!
Thank you! Glad it resonates! 🙌
Amazing! Wish to start the coaching soon
I broke off from this long ago ,thank god. Once you stop caring how others think, I i can say the same to them. As I grew and seen things, we're all hurt from something. I really came from nothing, so I don't love shit. Fuk these anxiety overthinking
Oh this Man Julian is a pure Gold❤️❤️❤️❤️❤️
Thank you! 🙏
What you don’t know you don’t know is a gold 🔑
Yes! Learning how to become aware of it and LET GO of it is the way... 🙏
Your on stage presence is so fucking good.
Man it looks so much easier from the phone screen
He loves to explore the world.
"I clapped once , I can clap again" -Julien Blanc
F.... amazing session to create reference and elevate our men to embody IT
Very Good Vid, Julien
If he had gone with "I love salad" that would have made a great clip out of context with everyone cheering 🤣
What is the deepest fear we have of being ourselves? Maybe it's different for everyone and it's multi-layered but I just feel there's a fundamental link everyone has when it comes to this. Could be wrong🤔
Yea, its a survival mechanism from the mammalian brain. The part that had millions of years to develop. So mammals are social animals. We live in groups. And alone it is very difficult to survive. From a monkeys perspective, someone getting left behind is going to trigger fear because the others that they saw got killed doing solo stunts more often than not. We are also dependent on our parents for a much longer time to any other animal because of our vulnerable state. Basically we evolved as social animals. Having a social saftey net is important to well being.
So if you feel that you arent going to be accepted then you will hide. And the human part of the brain is very good at rationalizing things to make sense with its given data set.
The fear we don´t get accepted by being ourselves. The feeling of rejection. We all just want to be loved, but sometimes we encounter people who act wrong because of their own struggles.
Great stuff Julien, haven't connected to the info in the same way as with yours ever I think. Feels like this is the most important topic to explore before anything else in the life.
I have an interesting question, does letting go of past traumas and shadow work as you refer, help you having a better and shorter sleep? As per discussion with one Jogi lately, he mentioned only limitation you have per day is amount of energy you have inside of you, which resets daily. And by having less triggers, traumas etc. you are losing the precious energy into nothing. Does that transfer to less sleep and more energy per day overall per your observations?
Notification SQUAD!!!!🔥🔥🔥
Boom! 🔥🔥🔥
i think this is the first video where i saw julien telling the audience how to react to the person facing their anxiety. is that a good idea, to not have an authentic reaction to someone being vulnerable? dont mean any hate with this, im just curious since in all the other videos ive seen this isnt usually the case. Thank you for another insightful video, i shared with my friend.
I think that the idea is that the speaker doesn't get positive feedback from the audience, so their attitude/feeling has to come from inside them
@@williamchamberlain2263 he was told that after they’re silent they will be cheering and clapping
9:15 just wanted to clarify this point about our development : our personality changes deeply even after 7yo thank fucking god. We get more extrovert and confident trough time for instance. However it's true that what happened when you were younger, when you were learning about fundamental principles of this world and yourself, this creates schemes that bias our view of the world and shape the way we react to events :) So it's good to introspect but let's not pretend development stops at 7yo, until the day we die there is continuous change.
Isn't a big part of this akwardness after taking the 🌟 that you just don't know what to do with it in that moment? I mean, what would he have to do that would be confincing? Run around and do wheels or just start talking about random stuff he is into?
I see what you mean! Imagine yourself being with your best friends or at home by yourself listening to your favourite song, how would your behaviour be? Would you hold your hands in your pockets, feel stifled and embarrassed? That “star” supposed to mean you being your true self without being confined to all your self conditioning right
@@charlierelictillberg6752 True, but I was refering to the stage situation.
I have huge worry about future. A kind of nostalgia but future nostalgia! I think about, for example, the last day of my university that I will be missing all the memories and persons. I have in fact a little bit of that neediness in me. I think maybe that's the reason of it. I will be thankful for any help or recommendation.
You don’t need comedy shows when you watch julien
Why are you doing self help in the first place? Who is it, that needs self help? Who is it, that doesn't need self help? Who is it, that wants to not need self help? Who is it, that needs to want self help? Who is the self that you want to help?
Hi Julien, i wanted to ask you something and your answer would mean a lot to me. I have very bad social anxiety from all bullying in middle school. I cant even do presentation now on univeristy, my whole body starts trembling very bad and everyone sees it. I want to buy your program transformation mastery and learn letting go process. The question is, will it help me? Can it help me? I see a lot other people going to psychiatrist for months, years paying a lot of money and take medications. Is that necessary because i dont want to do that. So can your program really help me? Thanks❤
Legend
I feel like shit and really frustrated bc I can´t get a girlfriend. I can´t get love. Shouldn´t it come naturally that women are interested to me? I know you would say I have to love myself. Yeah but HOW? I have literally no control, only temporarily. But then my life reminds me of how a piece of shit I am. I can hear all those facts all the time but it literally does NOTHING. I do these letting go meditations but there literally comes nothing up. I feel like I have no control. I´m made to be lonley and have no girlfriend. I can´t change that.
How do you know you're unworthy and there is nothing good there inside?
After you get a girlfriend your self worth isn't going to change. Its a process you have to do outside of your relationships. After i got into my first relationship i had problems of being insecure and not believing that the person is attracted to me. I'm thankful that they worked it through with me but you can also easily be hurt. Take care 🙏 you're stronger than you think.
@MyYulia23 Similar here, except these relationships eventually ended for me. I was evaluating my self-worth based on what my girlfriend thought of me, instead of who I wanted to be. It caused us both a lot of pain. I don't regret anything since I learned a lot despite the painful breakup, but I wouldn't want other people to go through "perfect" relationships for years like me only to suddenly crash apparently "without reason".
i want to take the most out of your channel but there are just so muxh videos i am confused can you tell me which ones should i watch first
Start watching his letting go meditation first just search.
Julien letting go meditation.
theres nothing like the freedom to no give a f
Watching from somia
Wow I’m early. Enjoy the video everyone ❤
Enjoy! 🙌
This looks like an SNL skit
3:27 I would of pulled my pants down half way
💎
Accessing the subconscious. Sounds like brain surgery. 🧠
3:05
I’m a bit critical of this. Does this REALLY help people? I wouldn’t be ok with having this done to me.
Yes. Its exposure therapy done right.
The only problem is that he seems to forget to tell people that the whole point is to have fun. And he should because it would help a strong logical mind be at ease. Because to some it isnt obvious right lol all good tho
This looks more like bullying to me
@@connorbalisky1827 ok so explain.
@@connorbalisky1827it may look like that, but I can assure you it’s not. People who are severely anxious benefit tremendously from exposure therapy practices. It is by far one of the most effective practices for anxiety to date, it is one of the only ways to make a severely anxious person see that most of it is in their head and that they can overcome it. I’ve studied a lot about anxiety and exposure therapy practices because I am in college for psychology. It may come off as intrusive or humiliating, but it does nothing but provide an enlightened insight into why the patient is feeling so many intense feelings of anxiety.
@@connorbalisky1827 It's freeing, not bullying
But!...
朱丽安万岁
I really hope he doesnt wear those clothes in public
Imagine he stuck with salad
A-T-R-R. 💫
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