45 Min Somatic Yoga: Flow Through Somatic Movement & Yin YOGA Full Body Myofascial Release

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  • Опубликовано: 23 дек 2024

Комментарии • 33

  • @DreamscapesMusicCinema
    @DreamscapesMusicCinema Год назад +4

    Good morning Rebecca 🌄! So nice watch another wonderful video presentation 😀. Super well done ❤❤. Mark Bensette Aux Bois 🇨🇦.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Год назад

      Good morning Mark! Thank you so very much. So nice to hear from you.
      I hope you have a beautiful day, my friend!
      Namaste,
      Rebekah

  • @Rebekah-BodyIllumination
    @Rebekah-BodyIllumination  Год назад +6

    Hi Friends,
    This is a combination for movements to soothe the nervous system woven with into the yin yoga practice. This yin class is designed to be trauma-informed, ensuring a compassionate and empowering experience for all.
    Feel your wellness journey calling you.
    You may use 2 blocks and 2 pilates balls or you may just use pillows or more blocks.
    Namaste,
    Rebekah

  • @rocionunez2703
    @rocionunez2703 Год назад +3

    Muchas muchas gracias

  • @angovers6060
    @angovers6060 Год назад +4

    Thank you, I feel releaved. I like the combination.

  • @sonalshahtripathi9391
    @sonalshahtripathi9391 Год назад +3

    So grateful to you.❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Год назад

      You are so welcome and so thankful for you too!
      Have a beautiful day Sonalshah.
      Namaste,
      Rebekah
      😳 YOGA FOR EMOTIONS tinyurl.com/2s4uppjr
      📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj

  • @Divine777Love
    @Divine777Love Год назад +4

    I really enjoyed this! I felt relaxed, I was looking for something with the nervous system.
    Thank you so much
    Your kitty is cute 💜

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Год назад +1

      I am so glad it was helpful! It feels good to feel good.
      These practices are perfect for the Nervous System - with Vagus Nerve Stimulation and Toning:
      ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk
      📅 Grab you YIN YOGA 30 DAY FLEXIBILITY RETREAT tinyurl.com/umd5syhj
      Namaste
      Rebekah

    • @Divine777Love
      @Divine777Love Год назад +1

      ⁠@@Rebekah-BodyIlluminationhank you for the reply and thank you for letting me know really appreciate it! I will check it out, again Thank you 🙏🏼🦋

  • @victoriajennings6
    @victoriajennings6 3 месяца назад +1

    Loved this one! Your somatic yoga and pilates classes have been helping me a lot! Thanks for all you do ❤.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 месяца назад +1

      💜Victoria- LOVELY to hear it ! I am so glad. 💜 Do check out this mix of somatics:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Explore more YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
      😍 ACCESS your weekly calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:US:1851e5c2-560e-411e-866d-a6b89189d9a4
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Here is a nice PILATES / YOGA MIX for you: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ✨
      See you on the mat!
      Namaste,
      Rebekah

    • @victoriajennings6
      @victoriajennings6 3 месяца назад +1

      @@Rebekah-BodyIllumination perfect thx for sharing I will try them all!

  • @kathleenpeterson9485
    @kathleenpeterson9485 4 месяца назад +1

    Very grounded and relaxed. Awake but calm and centered. Full body experience. Another banger from the greatest ❤🎉

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  4 месяца назад

      🙌 Awwe thanks Kathleen ❤️❤️❤️ You are amazing 🤩 Here is our weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
      🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
      Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      ♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
      See you on the mat!
      Namaste,
      Rebekah

  • @terrblesser9344
    @terrblesser9344 Год назад +3

    Excellent stretches! I have anxiety - this will become part of my daily routine because they're so effective!

  • @BigLasky730
    @BigLasky730 Год назад +2

    Thank you, this yoga helps Adonai give my DA side the strength to work through all uncomfortable emotions.
    I’m feeling better ✡️❤️

  • @sydh7403
    @sydh7403 Год назад +4

    I want to let everyone know that for people like me who struggle with anxiety or trauma... this yoga class and yoga in general can cause emotional release or letting go. You might shake or cry or have strong emotions come up during or even a day after doing yoga. It can be overwhelming AND hard to deal with but it’s your body’s way of literally releasing emotions physically. Thank you for the wonderful class. I loved your light- hearted energy.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Год назад +1

      Beautifully said Syd. It is so important to grasp this. I am so glad you enjoyed it.
      Namaste,
      Rebekah

    • @erinp4525
      @erinp4525 7 месяцев назад

      Thank you so much for saying this, I get strongly impacted by this kind of work and I’ve seen it in others too but the focus is always on how wonderful and healing it all is. Sometimes healing is messy and uncomfortable and it’s great to see that brought forward a bit.

  • @NakaUkeOi
    @NakaUkeOi Год назад +2

    Wonderful class, Thank you Rebekah! Your cat is so adorable. 💕🙏🏼

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Год назад

      Thank you so much! She is a cutie! Love our furry friends!
      Have an amazing day and night!
      🙏 Namaste,
      Rebekah
      Grab you YIN YOGA 30 DAY FLEXIBILITY RETREAT tinyurl.com/umd5syhj
      🦋 Get my free Body Illumination printable wellness journal tinyurl.com/hjhpvykf
      ✨JOIN THE BI STUDIO WITH REBEKAH: tinyurl.com/ya4fdfyb
      ♥️ Donate 💫tinyurl.com/yckjr7up
      💫 Thank you so much for your support!
      🛌 BED YOGA MIX tinyurl.com/52mjw2fv
      🧘 Yin Yoga Immersion Series full class tinyurl.com/2p8yw6t2
      🌦 Quick yin flows - tinyurl.com/yct39ber
      🌈 Chakra Yin Yoga tinyurl.com/4awsm557
      🧘 HOW TO Yoga tinyurl.com/yscs8tbd
      🧘🏾 SHORTS MIX tinyurl.com/54tck65u
      💛 YIN YOGA FUSIONS tinyurl.com/3ujwcm6e
      🥳 Facebook Group facebook.com/BodyIllumination
      😎 Facebook Page facebook.com/groups/455534851927270

  • @gerilyn2906
    @gerilyn2906 7 месяцев назад +1

    ❤❤❤❤ so relaxed. 🙏🙏🙏 thank you.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  7 месяцев назад

      You're welcome 😊 Gerilyn! 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
      🧘🏽‍♀go visit for the latest: bodyillumination.com/weekly-calendar
      🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
      ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
      See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
      Namaste,
      Rebekah

  • @lisaprice8690
    @lisaprice8690 5 месяцев назад +1

    I just found your somatic station! So happy I did. THANK YOU for this gentle and deliberate body work.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 месяцев назад

      Lisa - you are so very welcome. Glad you found me. 😊 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7
      🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
      Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
      See you on the mat!
      Namaste,
      Rebekah

  • @ilianachaves9559
    @ilianachaves9559 Год назад +2

    Beautiful class... Thanks for sharing your gift with us

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Год назад

      My pleasure 😊 Illiana! Thank you so much for the feedback.
      See you on the mat.
      Namaste,
      Rebekah
      Grab you YIN YOGA 30 DAY FLEXIBILITY RETREAT tinyurl.com/umd5syhj
      Quick Shorts Upper Body, Upper Back, Neck Exercises
      ruclips.net/p/PLoaV0mQDRxDceYRY0wWu-SmA_CGGFMhLm

  • @kamalysse
    @kamalysse 3 месяца назад +1

    Hi! Love your flow! Are you perhaps trained or familiar with Forrest Yoga? I see some overlap. Much love!

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 месяца назад

      Hey Yoga With Kam - my absolute pleasure. Wow - interesting. I have done Ana's trainings among others. Explore more YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
      😍 ACCESS your weekly calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Find more somatics here: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ✨
      See you on the mat!
      Namaste,
      Rebekah