Mark Cavendish's Neuroscientist: Use Your Brain Chemistry For Peak Performance | Dr. David Spindler
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- Опубликовано: 29 июл 2024
- Dr. David Spindler, cognitive specialist for elite cyclists like Mark Cavendish, reveals the neuroscience of peak performance. We discuss mental health in pro sports, the science of “happy watts,” and practical strategies for cognitive optimization. READ MORE👉🏾bit.ly/richroll844
✌🏼🌱 - Rich
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CHAPTERS
00:00:00 Intro
00:02:28 On MARK CAVENDISH
00:03:00 Social Media and Performance
00:05:33 Screen Time and Neurochemical Regulation
00:08:29 Being part of a narrative
00:09:34 Mental health and normalization
00:10:59 Strength in seeking help
00:15:23 Oxytocin and trust in athletics
00:17:17 Understanding neurotransmitter pathways
00:21:36 Addressing behavior and neurotransmitters
00:25:03 Finding one's purpose and values
00:27:12 Finding one's why
00:27:43 Ad Break
00:28:54 The tunnel-focused elite athlete
00:32:00 The pursuit of happiness
00:32:27 Happy Watts
00:41:48 Perfectionism vs. precision
00:45:11 Sleep strategies and performance
00:51:35 Self-regulation and mental game
00:52:30 Ad Break
00:53:41 Supporting athletes' mental health
00:56:18 Challenges in elite athletics
01:00:05 Importance of self-awareness in athletes
01:02:25 Psychological vs physiological capacity
01:06:58 Challenges in communication
01:08:24 Cycling culture and athlete well-being
01:10:44 Reigniting passion for the sport
01:14:13 Building trust and agency
01:15:51 Engendering trust in organizations
01:18:15 Leadership and trust
01:20:03 Impact of toxic leadership
01:21:13 Trust and Oxytocin
01:22:12 Stress Management
01:23:16 Education and Behavior
01:24:44 Cortisol and Performance
01:26:19 Mindfulness and Anxiety Reduction
01:26:48 External Validation and Stress
01:28:19 Allostatic Load and Cognitive Strain
01:31:59 Box Breathing and Stress Response
01:34:14 Communication and Performance Bubble
01:36:01 The talent and drive of elite athletes
01:37:29 The dynamics of athlete rivalries
01:40:28 The impact of family and personal challenges on an athlete's career
01:42:54 Strategies for mental health support and self-improvement
01:44:12 The concept of purpose and change in life
01:51:54 Factors driving positive change and self-improvement
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Thank You Team ✨✝️♥️
Rich - love you and your podcast! That said, you are the host, not the speaker. You tend interrupt and cut people off right when they are saying things you think they are going to say. Don't talk over them. Don;t cut them off. Let us hear THEM speak! We have not done the preparation you have done (clearly too much preparation because you're trying to finish their sentences and word things in your own way; and they don't always agree with your summaries). We want to hear it from them!
Totally agree
The more Rich talks, the less I listen anymore. Sadly, I have stopped listening a good bit lately.
You guys miss how much rich really has to add to the conversation.
I get excited to see the guest and then remember Rich spends all the time talking over the guest. I would like to hear what the actual guest thinks instead of Rich reinforcing his knowledge is as great as the guest.
A good host lets the guest FINISH their point then speak. A good host also steps in when the guest is just saying words with no point in order to get the confab back on track. I agree Rich does interject often when not appropriate.
I like the black tshirt thing. Removes unnecessary color distractions. Unique. 👍🏼
Yeah, the use of black is genius for long-form screen content. My eyes thank The Pod!
❤I really appreciate Rich’s commentary as I think that he draws out his speakers and takes them down pathways that are interesting and varied yet cogent . I’m impressed by the research he must do to interact with such depth .
Thank you gentlemen.... This is a top 5 video for me. Your knowledge and the way it was presented was understandable.
Such an incredibly insightful ep. Love this podcast. Thanks for your time today Dr. Spindler.
As an avid cyclist the marginal gain of "Happy Watts" is new to concept to me. I'm going to try and smile more during races. 🙂
This is a masterclass in engendering critical social media feedback (complaints about overspeaking) to prove how dangerous social media is to an elite performer's brain chemistry regulation. Can you imagine Rich reading all these comments and how tired, depressed, and frustrated it might make him? I bet he did, then he edited the interview to prove it. This is peak social experimentation science.
Thank you!
Cav got #35 and it was awesome to see….great episode Rich!
great podcast and topics!
It’s so questionable to me how people try to lecture a grown smart human on a podcast platform he build with his own efforts,where he offers to reshare information shared by other smart humans.
There is so much weird with America right now. I moved here 3 years ago and the cultural aggression towards types of communication or ways of interacting with other people is so odd. Where I come from, a conversation literally lives by the fact of two people occasionally interrupting each other to dig deeper into a certain topic or to intensify / question a certain point that has been made in BOTH ends.
Most people in fact like to hear themselves talk,which this podcast is absolutely not an example of but much more concerning about the comments below about what communication has to be like.
Let them be and let people do their version of things. Even talking is a right. It’s all good.
BTW highly interesting conversation!
Amen! Rich is educated on the subjects so let him converse. Who wants a boring one-sided interview? I love the enthusiasm, intellect, humor, and relatability he brings to the conversations. Keep rolling, Rich! 😅❤
Couldn't agree more...it is a pleasure to me to hear Rich express himself so articulately. Great podcast! Great interview! Thank you gentlemen...and yes, vulnerability is the new macho. Thank you both for your genuineness and allowing yourselves to be vulnerable by sharing truth. ❤️
It's really okay to say, "Im struggling." we are human, after all ❤
Thanks
I want this guy on my team! Wow.
With all due respect mate and I genuinely respect you a lot. But you gotta be a good listener and let the guest take the centre stage please 🙏
Agreed, the guest wanted to speak at times but he was over talking
LET HIM SPEAK
Its low mood that increaes use of social media - its new self meditating thing
Cav just won a stage!!!
Thank you once again..... I think my favorite episode thus far was Michael the biker or Gisele. Loved those!
I'll be 50 in Aug and have just gone 12 months with no menstrual cycle, even though i am having horrible hot flashes and feel bloated a lot. A few years ago, I started eating more plant-based (well, no red meat at all but have had a tiny amount of fish); like non-dairy items too and try to use Just Eggs and not eggs. After watching the video, you say dairy can make you bloated. Love yogurt but got away from non-dairy b/c of all the added sugars (don't they make you gain weight?) and i started eating 0 sugar yogurts, but those have dairy and i wonder if they are contributing to me feeling bloated a lot? which is worse - non-dairy and added sugar or 0 sugar but it being made with cow's milk?? HELP!!! Do not smoke, drink, etc. Hot flashes, feeling bloated, and some lower ab pain on and off. Not so much brain fog as much - love eating plant based but i'm also not the healthiest either (still buy fake meats and processed a lot)......in good time!
Is it even possible to remove the fight or flight response? 1:32:40
Great stuff
Hello, can I make subtitles for your videos?
I am a big fan of your podcast, as well as your inspiring life story. Lately I am finding your podcasts to be slightly repetitive. Your focus on self-improvement is eclipsing other aspects of modern living that you can explore with other guests, who aren't members of the self-improvement industry. Thanks.
Couple a banger eps here now
Pleade invite Dr Peter Levine please please
I’m not a vegan, however I love all things rich roll❤
Lol why is it important to mention being vegan?
❤❤❤
The trouble is that if we all follow his advice,then we all become elite……then elite ceases
Very unlikely we all follow his advice so no worries there buddy
ruclips.net/video/4xAKKi-yLGw/видео.html
Will be super useful if Dr Spindler could expand on self regulation for elite athletes in a second episode
Yeah he didn't say much
It felt like the doctors/guest is trying to explain it as hard and in minimum words as possible unless its a public information, and he is fearing thwt he might spill out his techniques and loose money. Not a good interview including interjection from host whwre it is not required
Hi Rickroll
Can I use your RUclips videos and put them on tiktok
✝️
Making people feel the urge to fit in is such a lame way to make money 😂 and you will kiss your own ass to feel better about it, maybe even more than that 😂😂😂😂
Host talks tomuch shut up lol
So now all guests are required to wear black? How boring!
Every episode looks like a FBI interrogation room
we found the sad guy ..here we go ..i hope you get your issues sorted and get a healthier POV on things ..good luck
@@looptimelapse the problem ie not even one can say directly the prob.. its like watching a banana rolling and it cant stop
they are doing wonderful things in mental health these days
These principles and practices are so valuable in all our walks' of life 😂🧑🦳🙏