7 Little Ways to Improve Your Day

TopThink:
In today's episode, we will learn seven little ways to improve your day.
Sources:
11 Simple Things You Can Do Today That Will Make You Happier, Backed By Science
buffer.com/res...
9 easy ways to make your life a little better
www.vox.com/ev...
10 Little Habits To Improve Your Days
www.noelinekir...
10 Ways to Improve Your Day in Just 5 Minutes
www.webmd.com/...
17 Insanely Easy Habits That Will Change Your Life
theeverygirl.c...
How much should the average adult exercise every day?
www.mayoclinic....
How Much Sleep Do I Need?
www.webmd.com/...
Voice Over: Troy W. Hudson
For Troy: / troywhudson
Music from Bensound.com

[@dryvonne3944]

Thank you TopThink for your advices ! You are the best !❤

[@MindsetRevolutionEPN]

This video is a fantastic reminder that small, intentional actions can significantly improve our daily lives. By incorporating simple habits like exercise, spending time in nature, helping others, and practicing mindfulness, we can create a positive ripple effect that enhances our overall well-being. Remember, it's the tiny adjustments in our daily routines that can lead to big, meaningful changes over time. Stay consistent, be kind to yourself, and keep striving for those better days, one step at a time!

[@nmlwheels6596]

Step 3: Helping others, in my opinion, is the toughest thing to do in this time of age.

[@MindsetRevolutionEPN]

Totally agree

[@Vy-Oh-Letter]

1.) Get Some Exercise: 1:40
2.) Enjoy Nature: 3:20
3.) Help Others: 4:59
4.) Sleep and Hydrate: 6:03
5.) Meditation and Mindfulness: 7:59
6.) Declutter Your Space: 9:01
7.) Make Some Plans: 9:58

[@juliemarkham4332]

Love the graphics of this channel. Great tips/reminders.😊

[@NatalieWeidner-q1u]

Thanks for this video! 😊❤

[@waelfaraj6705]

Prioritize from most important to least but do not over think and be flexible or adaptable ...

[@YoutheducationNew]

❤🎉🎉 good

[@waelfaraj6705]

To add more important is to balance between the urgent and important ...See what way or choice gives you specifically the best possible depending on your circumstances and preferences...
" No size fits all ..."
Different problems have various solutions ...

[@clareoreilly7187]

Thank you for the tips

[@SHETUAN_Ghofran_Tara]

I think that the amount of water a woman should drink compared to how much men should do depends on the circumstances surrounding each gender .i.e , women should drink about 9.5 litres per day in case she is in a relaxing state of mind and body . However , if she has a condensed responsibility working all the day at work , looking after children and so many forth , she will need 13 glasses per day as much as men

[@akintepedeadeola5993]

Nice video

[@teegutta4689]

👍👍👍

[@elijah.j3288]

I’ll give you one little way that can better your day!!! That way starts with going to Panera bread!! That is all

[@juliemarkham4332]

Yum!

[@waelfaraj6705]

Go for what your heart loves deeply ...

[@ellees3521]

👍🏼👍🏼👍🏼

[@catherineharrison129]

Why do these always go on so long . You can literally fit it into 5 mins or less video without the waffle !

[@Nola5427]

11 minutes isn't t that long, people's attention span these days is so short! Smh 🙄

[@catherineharrison129]

@@Nola5427 may be we just have better things to spend 11 minutes doing

[@Nola5427]

@@catherineharrison129 I doubt it, I know people.

[@catherineharrison129]

@@Nola5427 I'm sure u do 😆😂🤣

[@adk520]

Yoga is hinduism!

[@MuhammadFrast]

00

[@AmritpalSahil]

Ist visit

[@Mateusz-qj1ul]

There is no number 6

[@ducalux]

yes there is

[@juliemarkham4332]

6. Declutter your space.