10 Minute Morning Yoga Full Body Stretch ( Feel Your BEST! )
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- Опубликовано: 9 фев 2025
- This is a quick 10 minute morning yoga full body stretch to help you get your day started feeling your absolute best.
Doing this class will help to release tension from the entire body, promote circulation, relaxation all while energizing you and improving focus for your day ahead.
This 10 min yoga class will incorporate some of the best morning stretches and movements.
Feel free to have some yoga props near by like pillows, bolster or blocks to modify if need be.
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ABOUT THIS RUclips YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RUclips Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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I always appreciate how you remind us where to focus the breath during the postures and transitions. That always felt key to yoga for me. Otherwise we're just stretching.
Loved this one! Your calming voice is so soothing in the mornings 💘 I feel eased into the day. Thank you!
I'm so happy to hear that! Thank you so much for sharing space this morning!
I agree! And paired with the soft music it’s perfect!
Excelent Class! 🙌🏼👏👏👏👏👏✨
Thanks!
I appreciate you and your support. Thank you so much❤️
Love this session! Thank you for all of your shared practices!!!
i love the way you subtly change up the poses. You have a really great way of being consistent but also adding flare. This is my favorite yoga channel! much love and support
Thank you Bird deep gratitude 🦋
Loved the practice ❤ Have a beautiful day 🎉
Excellent practice Bird. Thank you 🙏🏻
I wish you knew how much your videos have been helping me so much! Thank YOU
Thank you beautiful angel
One of my favorite sessions this one is just right to start the day
Namaste 🙏 thank you, lovely
the perfect quick session! my toddler hardly gives me time to stretch and this is something that hits all the right spots quickly 😊💛
Wow! This is my new favourite of yours Bird! 😍 I felt INCREDIBLE all the way through and am typing this with a big smile on my face! I can feel warmth radiating all throughout my body and I'm stretched, loose and pain-free! Thank you so much! Namaste! 🙏🏻💙🕊️
I did it twice I loved it so much! I feel amazing! Thanks so much Bird! ✨💛
Love these videos!!!💜💫🌙
I really enjoyed this class because it had some more active movements like downward dog and knee to nose, it woke me up and ready for the morning!
Perfect new to this channel it was just challenging enough, really enjoys it thank you bird!
This is a very good Flow especially after working out at the gym thankful for all u do to make life style better see next work out Bird u rock
Another great guided morning stretch🌿
God! this was amazing. After weeks of giving up yoga. I decided to come back and this made me realise how much I needed this! I feel so good now. Thank you always. :)
You're so welcome! Thank you so much for joining 💗💗💗
I feel great after the practice. Thank you!!
It's perfect for me!!thank you!
Thank you for this amazing video
Thank you Bird! Your sequences are always so gentle and is just what I need especially when I’m on my period or having a low energy day or unmotivated to exercise. Thank you!
Felt called to do this video twice this morning. It feels so good. I’ve been doing this yoga for exactly 2 weeks now and can do a perfect cobra pose. My body feels more flexible. I feel good. Thank you Yoga With Bird
Thank you for showing up to the mat!! Love that phrase
thank you for this! i feel amazing
Practice was fast flowing but between movements it felt like a workout you definitely felt it 😅
This practice was truly a delight. Thank you, Bird!
Good morning, thank you 😊
Good morning ✨🤗
You're amazing Bird, thank you!
This is one of my favorites 😍
This is my new favorite one
Loved it thaaaanks ❤️❤️❤️❤️
Namaste 🙏
Love this routine. I've been doing it after work now I'm wfh & getting out less. Helps relieve tension from sitting at a desk all day 👍
I subscribed because this was good!
Not easy but a great one! Thanks ❤️
Love this one!!
This was so good. I loved it.
This felt so good, truly a full body stretch and movement! I love your 10 minute videos - you fit such a variety of stretches into a short amount of time. Something I really appreciate as a mom of a busy toddler.
It is a great wake up routine, thk u!
Love doing this one between stressful calls. Thank you!
This feels amazing. Thank you
Today I felt the whole week's exhaustion building up. Too tired to work out but I wanted to at least have a 10 min stretch. And I just had it! Thank you !
This was a wonderful morning session! Thank you, I love your videos.
This was really good
I absolutely love your Yoga. I start off my day with your practice. Thank you 😃
Wonderful! Thank you so much for joining
Live your videos! I feel so refreshed when I’m done. Thank you 🤍
I really love the voice over as opposed to other RUclips yoga videos so thank you for that!
Thank you ❤️❤️❤️
Nama- *deliveroo ad* -ste 🙏🏼
You have a great voice!
Thank you so much ❤️
Thank you so much, I’m so happy after watch this video
Great way to wake up the mind and body. I feel great! Thank you Bird, namaste!
This hit everything I needed this morning, thank you so much! I do a lot of your videos, but this one needed a comment for sure this morning:)
I really loved this! Your voice is so soothing and relaxing, thank you for this great morning routine xx
Thank you 🌱✨
As always amazing 👏🏽💕
Thank you so much for this amazing yoga!❤️
Loved this. Thank you!
Salut super video J'adore bien Merci à vous
thanks for this 🐦
Thank you Bird for your videos! I’ve started with the 8-10 minute ones and now I feel like I crave more time with the mat! Taking it moment by moment
So Beautiful. Thank you ❤️
this is exactly what I needed 💓
the best way to start my morning, I really appreciate this videos💗🛐
I loved this one! Feel great
This felt so good on my sore body from a long hike I did on Saturday...feeling brand new haha xx
I recently found you! I have hashimatos and your short videos help me so much. They aren't too much to hurt my body but perfect to help! Thank you and God bless!
love this so much ❤️
Thank you.
I loved this one! So lovely and I feel great :) might be my new favorite! Thank you lots
Awesome workout, thank you for posting it
Thank you Bird! 😘 what a lovely, peaceful, and energizing way to start the day!
Thank u so much for this amazing and calming practice ! Love it!
I loved this, you made yoga feel so natural. I feel so much better now. Loved the stretches.
This one was soooo good i really loved it
ooo this was amazing :)) im back at online university so this was very helpful for me, my body is so sore
Really enjoyed this one!
So happy you enjoyed 🤗💘
I thoroughly enjoyed the fluidity of this workout✨ Thank you 💖
I liked it so much! Great video! Thank you so much! ❤️
So glad! Thank you so much for joining
This feels amazing 😍 love to start my morning with such nice exercises 💚
This is a really good flow, Love it 😍 🙏
Tq for keeping this vedeo it's helpful good morning u looking beautiful
i loved it so much!!! ❤️ i’m currently coming back to my Yoga after a long break and this practice was just perfect 🙏 thank you!! 💛
Loved this !
Thank you for joining, Melissa!
LETS DO THIS !!
Great poses and movement to wake up the body! Your channel is wonderful 💗 Thank you!
Thank you so much for joining
Such a beautiful practice today, I feel amazing thank you 💕
I love your channel
I'm so glad to hear that you're enjoying the classes!
Beautiful 💕
Thank you so much for joining
Princess Jasmine😍
thank you🥰🪐
🙏
❤️
haha woah i just woke up and thought i would do yoga (which i never do) and you then just posted this 38 minutes ago
Love the energy. A little too fast for my liking.
😋