Keto Old Bay Crab | Crab Balls Recipe | Gluten Free

This keto old bay crab ball recipe are tasty, crispy and absolutely delicious. They make the perfect appetizer recipe for those who love crab and want low carb, low fat, and gluten free options. They use our homemade almond flour based breadcrumbs spiced specifically for this recipe. Enjoy making this recipe and sharing with your family and friends today!
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► Almond Flour Crab Ball Breadcrumbs
1 cup almond flour
1 1/2 tsp of old bay seasoning
1/4 tsp salt
1/4 tsp pepper
1 tsp garlic powder
1 tsp lakanto monk fruit
► Crab Balls
8 oz lump crab meat
1/2 cup non-fat greek yogurt
1 tsp coconut aminos
1 tsp dijon mustard
1 tsp fresh lemon juice
1/4 cup fresh cilantro
1/2 tsp fresh basil
2/3 cup crab breadcrumbs
► Directions (Breadcrumbs)
Make breadcrumbs by combining the 1 cup almond flour and salt, garlic, pepper, old bay seasoning and lakanto monk fruit. Mix together
Add 40 ml of filtered water and mix it up until it is a crumby texture
Use a medium size pan to cook the crumby mixture at medium heat for about 2 - 3 minutes until it starts getting a little bit golden brown.
Let it cool completely so it dries out and then transfer to a blender or food processor to blend it into small crumbs
► Directions (Crab balls)
Add crab to bowl followed by yogurt, aminos, dijon, lemon juice, cilantro, basil
Fold in breadcrumbs
Mix well and form into brussels sprout sized balls
Spray a non-stick oil spray on baking sheet. I used avacado oil with the higher smoking point.
Place balls on baking sheet and spray lightly with the avacado spray as well.
Cook them in the oven at 425F for 14 minutes or until they get golden brown on the outside
Alternative method: Air fry them on 375 for 7 minutes.
Serve and enjoy with a dill based lemon sauce or by itself!
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About Lets Eat Well Live Well:
This channel is all about elevating your health by rethinking international food and beverages in a healthier way.
My name is Chris, I am a father of two and a healthy food enthusiast and this channel is for those looking for a healthy spin on international recipes and for those who would like to experiment with recipes together. We will be posting videos here of healthy variations of international recipes from all over the world.
But how do we find great healthy recipes? Experimentation! Which is what our community strives to be…. a community of experimentation. As a community, you all can help drive future videos with your feedback and input on recipes created or yet to be created here in the comments.
#crabballs #ketocrab #letseatwelllivewell