Lumpiang Shanghai | Baked Turkey Lumpia Recipe
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- Опубликовано: 17 окт 2024
- Lumpiang shanghai is a very popular staple snack or appetizer of the philippines. This lumpia shanghai recipe was created to cut the fat and sodium and use a much leaner meat protein to be healthy. This lumpia is still very tasty and you will want to enjoy it on your own or serve it at a party in the near future!
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► Lumpia
1 lb Lean Ground Turkey
1/2 cup Carrots Minced
1/2 cup Yellow Onions
1/2 cup Green Onions
4 Garlic Cloves (Minced)
1 Tbsp Coconut Aminos
1 tsp Fresh Ginger
1 tsp Salt
1 tsp Pepper
1/2 tsp Smoked Paprika
1 egg whipped for sealing spring rolls
25 whole wheat lumpia or thin spring roll wrappers
► Directions (Prepare Filling) - Part 1
Using a food processor, mince up the yellow onions and carrots. Mince up 4 cloves of garlic
Saute garlic, onions, and carrots in a medium sized pan with 1 tbsp of oil on medium heat for 3 - 5 minutes. Add a little water to soften up the veggies at the end. Then set aside to cool down.
While cooling, mince green onions and set aside.
Once cooled down, prepare a gallon sized zip lock bag or container.
Place 1lb of turkey along with salt, pepper, aminos, and smoked paprika.
Zip the bag and kneed/massage the spices into the meat
Open bag and add in the green onions and sauted garlic, carrots, ginger and onions into the bag and close and kneed/massage into the meat.
Place in Fridge for 4 hours to overnight to marinate
► Directions (Prepare Filling and Bake) - Part 2
Preheat Oven to 450 F
Cook marinated meat in a medium sized pan with 1 tbsp olive oil on medium heat. Drain out any left over juices.
Let meat cool down before putting them into wrappers as the heat and steam will compromise the roll
Take out frozen lumpia wrappers and place a wet towel on top to keep them from drying out.
Once filling is completely cooled, Add 1 tbsp to the spring roll wrapper and roll it up and seal it with the egg wash
Keep rolling until your desired amount of egg rolls or when you run out
Brush each one lightly on all sides with olive oil
Bake for 18 - 20 minutes in a standard oven until brown and crispy
Enjoy!
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About Lets Eat Well Live Well:
This channel is all about elevating your health by rethinking international food and beverages in a healthier way.
My name is Chris, I am a father of two and a healthy food enthusiast and this channel is for those looking for a healthy spin on international recipes and for those who would like to experiment with recipes together. We will be posting videos here of healthy variations of international recipes from all over the world.
But how do we find great healthy recipes? Experimentation! Which is what our community strives to be…. a community of experimentation. As a community, you all can help drive future videos with your feedback and input on recipes created or yet to be created here in the comments.
#filipinolumpia #bakedlumpia #letseatwelllivewell
If you have a recommendation of what you would like to see us do next, leave a comment and let us know. Your recommendation could be in an upcoming video!
ABSOLUTELY DELICIOUS VERY NICE sharing stay blessed dear have a nice weekend
Thank you and you as well!
Wow, I love lumpia. This is a great alternative method and recipe for the health and weight conscious!
Thank you so much!
Wow yummmy healthy and mouthwatering sty cntd sty blessed
Thank you and most definitely!
Wow I love this so much.
Thank you! Stay tuned for more great food!
Looks healthy and delicious
Thanks and happy new year!