Mashed Cauliflower | Low Carb Recipe

Mashed cauliflower is a great low carb diet mashed potato substitute. This cauliflower mash is one of the keto recipes you will find to be very satisfying. It is the perfect gluten free side dish for your thanksgiving or any other time of the year.
SUBSCRIBE ► / @letseatwelllivewell5000
--------------------------------------------------------------------------
► Cauliflower Mash Potatoes
1 medium cauliflower
4 garlic cloves (roasted)
1/4 olive oil (butter infused) or butter
1 tsp thyme
1/2 tsp rosemary
1/4 tsp pepper
1/4 tsp salt
1/3 cup fresh parmesan
1 tbsp sour cream (optional)
1 tsp lemon juice (optional)
► Directions
Destem and remove florets from 1 medium sized cauliflower
In a medium sized pot, bring 4 cups of water to a boil
Insert pot strainer and cauliflower florets into strainer. Cover.
Steam for 8 - 10 minutes or until fork tender
Roast garlic in a small skillet/frying pan with 1 Tbsp of olive oil
Blend cauliflower, garlic, oil, thyme, rosemary, pepper, salt, parmesan and optional (if you so choose) ingredients in a blender or food processor
Enjoy!
--------------------------------------------------------------------------
CONNECT TO ME ON:
► Twitter: / eatwelllivewe11
--------------------------------------------------------------------------
About Lets Eat Well Live Well:
This channel is all about elevating your health by rethinking international food and beverages in a healthier way.
My name is Chris, I am a father of two and a healthy food enthusiast and this channel is for those looking for a healthy spin on international recipes and for those who would like to experiment with recipes together. We will be posting videos here of healthy variations of international recipes from all over the world.
But how do we find great healthy recipes? Experimentation! Which is what our community strives to be…. a community of experimentation. As a community, you all can help drive future videos with your feedback and input on recipes created or yet to be created here in the comments.
#mashedcauliflower #ketomashedpotatoes #letseatwelllivewell

[@letseatwelllivewell5000]

*ATTENTION: I have amended my recipe a bit with 2 optional ingredients that can really elevate this recipe further. Special thanks for the recommendation from one of our viewers from reddit! This is exactly the kind of input we like to get! Anyone else have any ideas to elevate this recipe further or perhaps a suggestion for a recipe you would like us to tackle in the future?*

[@brielecheese5988]

This is so great!! I look forward to learning from each other!

[@sannidaily]

Another great video & Recipe, Thanks for sharing, I enjoyed watching, it all looks so tasty. 😋

[@letseatwelllivewell5000]

Thank you so much!

[@KeishasKitchen247]

I love your tasty and healthy mashed cauliflower recipe my friend.. The garlic and olive oil gives is a nice taste.. Thanks for sharing...

[@letseatwelllivewell5000]

Thank you for your kind words!

[@xiaorutravel]

very delicious! great cooking video, nice sharing

[@letseatwelllivewell5000]

Thank you so much 🙂

[@mycookingmykids2133]

Nice healthy mashed cauliflower

[@letseatwelllivewell5000]

Greetings and welcome! Stay tuned for more great recipes.

[@mariastastykitchen]

THIS IS A GREAT IDEA 👍🏻 IT LOOKS DELICIOUS 😋 SO I WILL GIVE IT A TRY THANK YOU FOR SHARING GOD BLESS EVERYONE ENJOY YOUR DAY 🙏💕😊

[@letseatwelllivewell5000]

Thank you! You too! If you do try it, let me know how it turns out!

[@RajnasRecipes]

Yummy recipe

[@letseatwelllivewell5000]

Thank you!