Breakfast French Crepe | Tiktok Wrap Hack | Low Carb Gluten Free

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  • Опубликовано: 17 окт 2024
  • Breakfast French crepes come in many forms and our version is no different. We take our low carb and gluten free crepe recipe and apply the tiktok wrap hack to make a tasty layered breakfast sandwich. Make one with us today and enjoy this delightful new way of crepe consumption.
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    ► Crepes
    1/4 cup almond flour
    1/4 tsp ground cinnamon
    1/8 tsp ground ginger
    1 tsp agar agar
    3 tsp lakanto monk fruit
    pinch of salt
    4 eggs
    1/2 tsp vanilla extract
    1/4 cup almond milk (unsweetened)
    ► Crepe Topping
    bake believe sugar free milk chocolate
    strawberries
    cashew butter
    blueberries
    non-fat greek yogurt
    lemon zest
    lakanto monk fruit (garnish)
    ► Directions
    Combine eggs into a small bowl and beat lightly
    Add almond milk, flour, salt, agar agar, monk fruit, cinnamon, ginger and vanilla extract to beaten egg mixture
    Mix it together until everything is well blended. Place it into a measuring cup for easy pouring into a pan.
    Heat a pan on medium heat and add 1/2 tbsp of butter and let that heat up for about 5 minutes so the pan is hot
    Pour 4 - 5 tbsp worth of batter quickly at once into the middle in the pan and let it spread the entire pan depending how big you want your crepe to be. Cook for about a minute
    Flip it over to the other side and cook for about 20 - 30 seconds
    Set it aside to cool down for 2 - 5 minutes
    Cut a slit down from the middle of the circle down like you see in the tiktok tortilla hacks.
    Add any toppings you would like. For this combination we used a sugar free milk chocolate with sliced strawberries, homemade cashew butter with blueberries, non-fat greek yogurt with lemon zest, and sprinkled on lakanto monk fruit.
    Serve and enjoy!
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    About Lets Eat Well Live Well:
    This channel is all about elevating your health by rethinking international food and beverages in a healthier way.
    My name is Chris, I am a father of two and a healthy food enthusiast and this channel is for those looking for a healthy spin on international recipes and for those who would like to experiment with recipes together. We will be posting videos here of healthy variations of international recipes from all over the world.
    But how do we find great healthy recipes? Experimentation! Which is what our community strives to be…. a community of experimentation. As a community, you all can help drive future videos with your feedback and input on recipes created or yet to be created here in the comments.
    #tiktokwraphack #frenchcrepes #lowcarb

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