Try Fermented Oats For A Gut Friendly Breakfast!

Do you love oats but suffer from bloating after eating them?
You're not alone.
Oats have a protein like structure called Avenin, similar to gluten and may causes upset tummies for those with pre-existing gut issues or gut sensitivities.
However fermenting oats breaks down this structure, making them so deliciously digestable!
No need for cooking them either as they are lovely and soft and creamy, ready to eat.
Plus receive a ton of gut loving good bacteria every time you eat breakfast.
Follow along for the recipe so you can start making fermented oats at home for a delicious breakfast treat (we love making bircher muesli with them).
Want to ferment foods the fail safe way at home with more amazing recipes like these?
Grab our The Complete Fermentation Stater Kit - perfect for beginners and mason jars included:
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Already fermenting and love the idea of batch fermenting three of your favourite fermentation recipes at once?
Grab our Fermentation Kit Top Up Pack:
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Making pro-biotic rich foods at home is now easy, fuss free & a guaranteed success with our Kits!
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[@vinayreddy39]

Can’t we naturally ferment without adding the probiotics from capsule ?

[@TheRawFoodKitchen]

Good question! You could do a traditional salt brine but I think the oats would turn out salty. And the oats need a starter to get them going. Maybe a water kefir starter would work but otherwise - probiotic capsules are the easiest solution for a wonderful result.