If people knew the power of shortening videos unless asked... Thanks Mai567 may The Universe show you favor for saving others precious time. People constantly forget WE ALL have a Terminal Disease awaiting DEATH.
@@UnLikeU you're welcome! :) I know I appreciate when others do this, and I'm always thankful to those who save me time, so I wanted to return the favour, so to speak.
@AJtheory Same for me! OMAD combined with fasting have been the two most beneficial things I've ever done in terms of health and weight loss. I had a terrible keto flu though lol
@AJtheory You know that those trace minerals in Himalayan salt don't do anything, right? Using normal salt is 20 times cheaper and has the same effect. www.medicalnewstoday.com/articles/315081#the-bottom-line
I just turned 50 and have dealt with chronic inflammation from OA since my teens... I have lost over 130 lbs in the past 5 years and I try to eat as clean as possible and believe me when I have a cheat day my body feels it within hours, it's gotten to the point where those cheats are not worth it anymore. Thank you for sharing
@@theden3162 I have to be careful. I've been off processed foods and sugar so long that it actually hurts my stomach after a cheat meal. So I just have to be selective and it is hard because I would like a donut. But not the pain!
Don't you just love all these ignorant people that want everything condensed into "less than one minute"? The world is full of these ungrateful people. They would rather be"told" as opposed to being educated. Thomas, don't ever change your delivery. You are an excellent teacher! Thank you so much for doing what you do!!! And thank you for going into details and explaining everything so well!!!
Everyone also has the option to speed up and ffwd through the videos if they so choose. I can watch a 10 min video in less than 2 or 3 min and still get what I need out of it, if I don't feel I need every detail. I also usually multitask while listening to videos, books on tape, or any form of audio or video content (while listening at least 1.5-2x speed), instead of just sitting and watching and doing nothing else. I listen while cleaning, cooking, working if the work doesn't require too much thinking, knitting, getting ready in the morning, in the car on my way somewhere, etc. It's like speed reading, sometimes I use the technique and sometimes I take my time, depends upon what it is I'm reading and why. Same goes for these videos. Some people want the back story and details and others don't, so modify how you consume it instead of complaining about free content that the guy took the time and effort to research and present to us. Sure, maybe the longer videos with ads are what garner more revenue for him, but it's his business and he needs to make a living like the rest of us. There are ads on TV too and we've learned to live with them, why is this any different?
BRO!! I’ll tell ya, your channel has been an AMAZING resource for me! I’ve been overweight my whole life and decided to make a change. Int. Fasting has been a fantastic benefit. I’m feeling great and trending the right way. I’m actually running 25 races this year between 5K and 1/2M!!! I’m even documenting my races on my RUclips channel so I can stay accountable to the masses. I’m just kicking off my channel so any support would be much appreciated. Thanks again Thomas. Grateful for your insight and wisdom!
Love your content. Time and time again Thomas. I’ve lost 125 pounds from 300. You changed my life. You’ve always been good at filling me in with the content I never would have learned otherwise. Thank you.
DeLauer's videos are an absolute gold mine of information about the human biochemistry underlying good healthy eating. I never get used how much I learn from this channel. So many thanks I run out of words.
INFLAMMATION can cause a lot of health issues. Hopefully this video can help you sleep better, lose weight and/or just generally feel better. Don’t forget to LIKE👍🏻 the video and SUBSCRIBE to the CHANNEL!! Drop any ideas for future videos in the COMMENTS below!! 👇🏻
What are your thoughts on smoking meats. I do a lot of smoking or slow cooking on the bbq. I’ve used lemon juice as a marinade with other good seasonings 👍🏽 very good
This is the first time I've heard about Advanced Glycation End Products and overcooked meat. Would you be willing to make a video specifically dedicated to this, explaining the best ways to prepare meat in order to reduce this, and the cooking methods to avoid?
Most gluten also contain high amount of glyphosate which rips the gut out. Stephanie Seneff talks about it, so did Zach Bush on top of damaging from gluten.
I've been studying nutrition for a few decades now. It is refreshing to know there are a handful of people such as yourself that actually speak factual information backed by science, re diet, lifestyle and the human body. Thank you for sharing your vast knowledge and all the hard work you put into research.
I've been battling high CRP for years and I just love to get that knowledge behind inflammation. Thank you so much for your wonderful explanation. I appreciate everything you share with us. I've been eating a lot of frozen berries, I'll reduce them and cook my meat a little less. :)
Thank you, Thomas, for sharing what can make our lives better. My daughter & daughter-in-law both suffer from fibromyalgia, and inflammation triggers my genetic blood-clotting disorder. I didn't realize that soybean oil caused inflammation, and it's found in mayonnaise, which I use to make salmon salad. How disappointing! I'll avoid getting my grass-fed bacon too crispy, now that I understand how it ramps up inflammation. Thanks for covering all these things. I have learned a lot by watching your videos, and I share them with others.
Always interested in videos regarding inflammation, as I have Hashi's and Parkinson's, both inflammation-related diseases. The wheat grown today is not the same plant as the wheat our grandparents ate. It's genetically modified, and to get it to ripen and dry at the same time for harvest, it's sprayed with Round-Up - and probably a much more concentrated version than what a home gardener uses. I'd be interested to know if there are studies comparing modern wheat crops, and those grown from non-GMO, not Round-Up Ready wheat.
I Thank you, from the top and bottom of my heart for all your wonderful information. I truly understand why am FAT now and the light has turned on inside my head. I know what to do !!!!!!
It’s like this guy looks at my search history before making videos I was just looking for content to help in lowering inflammation last night and he made a video this morning you the 🐐!
What about all these Keto Dough recipes, like the fathead dough, or Keto bread, cookies, and such? Any chance you could show us a dough recipe that works for our bodies and not against it?
I love the research and studies you include in every video. With all the information available on RUclips, it’s refreshing to see someone utilizing research to back themselves up! Love your content!
Research is a load of rubbish if you look closely you will see that one research shows keto is the best thing since sliced bread and another say no its plant based or one saying starch based you can find reports for anything out there it's all a load of bull after 40 plus years of.working out and trying to be healthy I can say it's all about staying away from junk keeping a good balance of what you eat. and most of all exercise.
Gotta thank you Thomas and crew for this vid!!😌👍 I got into Keto and IF because of you about 2 years ago, not for weight loss... But INFLAMMATION😌👍 I have some spinal injuries and for years I was stuck on pain meds..between work and being a dad...I had to give up Jiu Jitsu and other physical activities that I loved.😕 worst part was, I knew I was hooked... So I quit the pain meds! Didnt like the way I felt- mentally, physically, and emotionally living that way... Well..got clean but was in pain so bad...THEN I found you guys😌 100000000% changed the game for me. Im training again, im back at high school waist line in my 40s!😃 But I never ran more then 4 miles in my life...ran my first half marathon last august! My brain, my body, my emotions...dailed in😌👍 Still got a lot of goals and work ahead, which is great!! But taking a sec to look back and see how far I have come? Priceless! I love the science, and the fact you aren't afriad to try things outside of just Keto.😌👍 Brilliant content. Anyway... Just had to say Thank you!! ❤ 💪😌👍
You quickly mentioned caramelized onions as a reference to AGE. I'm not a very bright man, so does this mean caramelized onions could be an issue as well. I am no fan of raw onions but caramelized onions area a favorite of mine. I do not have them often, but are they something to watch out for?
Thank you for your videos Thomas. I have learned a lot about nutrition and have been able to lose the weight I gained from pregnancy so I can be healthy for my son. And I have a better idea of how to structure his diet too.
Thank you, thank you, thank you!! Your information is golden, and my husband are delighted to have found your channel and are able to hear your excellent information and advice. Again, thank you!🥰
Thank you so much for this video as I am recovering from a injury and overweight so already in inflammation. So thankful for anything to help this state of being. Last week I ate too much salt puffed up and inflamed everything, now taking 1 t of tumeric in tea to help me and it is cooling me down and getting rid of excess water. I thank God for you!
I'm so thankful I found your channel been sick a month and couldn't beat it. I've eliminated these food and am getting better pretty quickly. Thank you!
What if you fry food in bacon grease? Is it inflammatory? My husband cant have plant based oils. I use mostly butter or bacon grease.... Great information Thomas.
Animal fats are saturated, meaning they're more stable and oxidize less than polyunsaturated oils, that do oxidize readily. Animal fats should always be a priority, just like animal proteins. Only cold.pressed vegetable oils of coconut, avocado or evoo would make it to my plate..
I love what u do, Thomas, pls never stop! I've noticed other bodybuilders have started to talk about keto and IF when beforehand have bashed you Please never stop, you helped a lot of ppl! ❤️
I'd read that fermented foods also have a lot of AGEs. So what's the rule around fermented foods? Also, does pressure-cooking count as overcooking meat? Is overcooking purely defined by temperature, or is cooking time also an issue?
IMHO, the issue of "overcooking" meat is the conversion that occurs during "browning" - also called the Maillard Reaction. I do not believe either pressure-cooking, or microwave cooking causes this, and it's impossible to avoid over an open flame (i.e., grilling). In fact, boiled meat never comes out "brown."
DUDE, Thomas, PLEASE do more about thyroid health and how nutrition relates. My wife had thyroid cancer and I'm not sure what considerations should be taken into account for her as far as fasting, keto etc. etc.
My C Reactive Protein(CRP) in my blood was 3.6mg/L before I reduced carbs. After low carb diet for a while it became 0.4mg/L. The normal range was 0-6mg/L. So even though my inflammation was already within whats called normal, I managed to reduce it even more. 0mg/L is pretty much impossible but will try to get it as close as possible.
This explains why my weight loss efforts aren't going great despite IF, weight training and low carb intake. Thank you. I have to work on reducing fruit intake, eating any kind of bread and no alcohol of any kind until I see progress. Thank you!
I recently discovered the power of food on inflammation after having some crippling back pain. Thank you for sharing, I will be incorporating some of these foods not my routine. I am currently taking 2 tablets of Unflame Herbal which has helped immensely. Hopefully adding these foods in will allow for me to continue a healthy, natural way to heal by back pain. Thank you!
Can you pls do a video regarding hypothyroidism (hashimotos disease)? I am trying to help my mom combat her auto immune disease the best ways possible! Thank you for everything Thomas
First been watching for a while and thought I would give back a bit, if you are a veteran thrive market is free. Second this is honestly the biggest thing I have been working on is removing inflammation. Been eliminating a lot of these and it has made doing my 3 workouts a day so much better since I don’t feel Like trash.
I just want to say Thank You for all the great info you give us. Bobby's chanel took me to yours & I couldn't be happier, & think you are the best proof that what you are trying to teach us work. Thank's a mil for making this great videos!
Thanks Tom! I'm always expanding my health knowledge through people like T. D. and Dr.berg and so on. My philosophy is fill your mind with as much info and then come to my own conclusions. My 2 personal doctors i deal with have somewhat different ideas how to deal with my type 2 diabetes but since Nov.2018 after listening to people like Tom D. my numbers have been fairly normal. :)
Can you please do a video on which bone broth you can buy at stores (Wal-Mart etc) that's actually good and not full of the nasty stuff that's not necessary ?
Hoping you can help me. I have asked this question to many people and it is never answered. I work 12 hour night shifts. I cannot change my hours. How do I address when to eat? Do I switch everything around and treat my waking at 5pm as if its everyone else's morning? For example, how should I take my supplements? Certain vitamins, etc should be taken during the morning or at night. Another question is I know it is best to break a fast in the morning after a workout but my morning is 5pm. So I am quite confused in how I can best approach this issue to make the most out of this unusual schedule. Thank you!!!
I love your videos because of all the information, even though I didn't do keto back then. I've started lowering carbs with IF recently. I want to know one thing, where do you learn all of this? (you always say you are not a doctor). It is impressive the amount of knowledge you have.
Fabulous vid. But, with children, what would be a substitute for "fruit"? I put that in quotes simply because there are probably some fruits that are less inflammatory than others; and also, what non-fruit can I give my kids when they need a snack? Cooking bacon: do it in the oven, where the heat is less intense than stove-top, and "crispy" can be avoided while still cooking thoroughly. Finally, we have no soybean oil in the house (only avocado, olive and coconut); and I read labels to avoid soybean oil in products (e.g., Chosen has an avocado oil mayonnaise).
Thought you said no bread? THOSE ARMS LOOKIN LIKE LOAVES LoL! 💪 Great job! One of my kids is not celiac but so sensitive to the gluten that she just cant eat it anymore. We even made home made bread with just organic flour, salt, water, and yeast and she would end up in the fetal position on the floor in so much pain and screaming. Biopsy showed no celiac, so you're data is spot on!
Since sucrose (sugar) is 50% fructose and 50% glucose, and high fructose corn syrup is usually 55% fructose and 45% glucose, there is basically no difference between “sugar” and “HFCS.” Calling out HFCS and not sugar in general would seem to be a distinction without a difference.
I hate doing what’s right with my diet and working out regularly and have stopped loosing weight. I have been the exact same weight for 12 months it’s frustrating I’ve tried fasting, keto, clean eating calorie counting, carb cycling it’s frustrating I’m trying to just loose 5-10 more pounds. I’m not doing cardio like I should maybe that’s the problem but I’m afraid if I keep up my diet habits and add more cardio I’m going to loose my muscle gains as I loose the weight. Keto does works fasting does work and it is great for weight loss and lowering inflammation but you will hit a wall.
Awesome info, Tom! What is a good substitute for bananas in my Vegetable Smoothie? That is the only fruit I eat. I only add it in my Veggie smoothies as a thickening agent. Thank you, Tom.
3:25 There's always been (plant based) healthy oils like Palm Oil and Coconut Oil. The fatty acid profile of Palm Oil is identical to Butter or Beef Tallow.
So a question on soybean- is it just the oil that is the problem. I have see where some Keto dieters are using black soybeans as a bean substitute in meals..... thoughts on this as I am a mid 40’s female and don’t want crazy hormonal imbalances
I eat dairy, gluten, and fruit and i feel great, im lean and around 10% bodyfat....for most people the key is exercise, and keeping track of calories...
Fructose u needa break it down more….. is the fruits different if it is non gmo, organic? And are they hybrid fruits? And are those fruits carbohydrates and are those fruits highly acidic or alkaline?
For some reason tumeric makes me become inflamed? I have an auto immune illness & it's supposed to help but not for me. I can't use stevia or erythritol either. I have to use sucralose otherwise I get terrible stomach pains & I'll get serious IBSd if use the other two. I've checked my blood sugar a few times after using sucralose (at different times after using it) & it doesn't affect my blood sugar....nor does it make me gain weight or have inflammation.
Choose a FREE gift, up to $24 value, when you join Thrive Market today! ThriveMarket.com/ThomasDeLauer
On the over cooked meats, what about cooking in a crockpot?
1. Fructose
2. Soy bean oil
3. Overcooked meats (don't char, marinate in lemon juice; fry bacon in avocado oil, drain, and don't fry until crispy)
4. Alcohol
5. Gluten
Happy that I dont do any of these
Love that people do this. Thank you.
Thank you!
If people knew the power of shortening videos unless asked... Thanks Mai567 may The Universe show you favor for saving others precious time. People constantly forget WE ALL have a Terminal Disease awaiting DEATH.
@@UnLikeU you're welcome! :) I know I appreciate when others do this, and I'm always thankful to those who save me time, so I wanted to return the favour, so to speak.
I’ve cut out all of these inflammatory foods since October, lost 20lbs plus no more achy joints! New week, new goals! 👍🏻
Carol K amazing! Thank you for watching
Really cool!!
@AJtheory Same for me! OMAD combined with fasting have been the two most beneficial things I've ever done in terms of health and weight loss.
I had a terrible keto flu though lol
@AJtheory You know that those trace minerals in Himalayan salt don't do anything, right? Using normal salt is 20 times cheaper and has the same effect.
www.medicalnewstoday.com/articles/315081#the-bottom-line
I love you.
I never thought fructose would actually manipulate the WBC to cause inflammation, I keep learning a lot from your channel man, keep it up
Just Some Guy without a Mustache thanks !! And thanks for watching!
If you believe this crap about fruit being inflammatory...I feel super sorry for you.
@@marcostott Not fruit but FRUCTOSE which is basically FRUIT JUICE. ruclips.net/video/f_4Q9Iv7_Ao/видео.html
Just Some Guy without a Mustache you. you’re even on a Thomas DeLaur video?
High fructose is also bad for your liver.
I just turned 50 and have dealt with chronic inflammation from OA since my teens... I have lost over 130 lbs in the past 5 years and I try to eat as clean as possible and believe me when I have a cheat day my body feels it within hours, it's gotten to the point where those cheats are not worth it anymore. Thank you for sharing
Wendy Edwards preach it. I get so sick its ridiculous.
Cheat days are very not worth it!
@@HEATHERR0SE1 just have a cheat MEAL and enjoy life
@@theden3162 I have to be careful. I've been off processed foods and sugar so long that it actually hurts my stomach after a cheat meal. So I just have to be selective and it is hard because I would like a donut. But not the pain!
@@HEATHERR0SE1 this is why you shouldt eliminate everything "bad" ...then you cant even enjoy it in moderation
Don't you just love all these ignorant people that want everything condensed into "less than one minute"? The world is full of these ungrateful people. They would rather be"told" as opposed to being educated.
Thomas, don't ever change your delivery. You are an excellent teacher! Thank you so much for doing what you do!!! And thank you for going into details and explaining everything so well!!!
They have a short attention span due to a bad diet. Now they will want me to tell them what a bid diet is. LOL.
Great distinction between "being told" and being educated.
I don't mind the long version..but I don't judge those who want the short version. It's kind of a waste of energy..🤔😊
Everyone also has the option to speed up and ffwd through the videos if they so choose. I can watch a 10 min video in less than 2 or 3 min and still get what I need out of it, if I don't feel I need every detail. I also usually multitask while listening to videos, books on tape, or any form of audio or video content (while listening at least 1.5-2x speed), instead of just sitting and watching and doing nothing else. I listen while cleaning, cooking, working if the work doesn't require too much thinking, knitting, getting ready in the morning, in the car on my way somewhere, etc. It's like speed reading, sometimes I use the technique and sometimes I take my time, depends upon what it is I'm reading and why. Same goes for these videos. Some people want the back story and details and others don't, so modify how you consume it instead of complaining about free content that the guy took the time and effort to research and present to us. Sure, maybe the longer videos with ads are what garner more revenue for him, but it's his business and he needs to make a living like the rest of us. There are ads on TV too and we've learned to live with them, why is this any different?
@@peterkizer6163 Being 'educated' is "being told".
BRO!! I’ll tell ya, your channel has been an AMAZING resource for me! I’ve been overweight my whole life and decided to make a change. Int. Fasting has been a fantastic benefit. I’m feeling great and trending the right way. I’m actually running 25 races this year between 5K and 1/2M!!! I’m even documenting my races on my RUclips channel so I can stay accountable to the masses. I’m just kicking off my channel so any support would be much appreciated. Thanks again Thomas. Grateful for your insight and wisdom!
Coy Greathouse Fishing yeah boy!! Keep it up! Subbed to your stuff.
Coy Greathouse Fishing love hearing about journeys like these!! Congrats on your journey. Thank you for watching!
Intermitten fasting and low carb intake have been working for me too. 👍
Love your content. Time and time again Thomas. I’ve lost 125 pounds from 300. You changed my life. You’ve always been good at filling me in with the content I never would have learned otherwise. Thank you.
I am 52 had my first heart attack at 40 and quad bypass at 42. No one ever told me this, wish I had known years ago. Thank you for the info
Please discuss more on topics like: FODMAPS and foods that people who suffer with IG issues like Crohns, IBS, etc. have to avoid
DeLauer's videos are an absolute gold mine of information about the human biochemistry underlying good healthy eating. I never get used how much I learn from this channel. So many thanks I run out of words.
I’m never not learning something and watching and learning every day helps keep me motivated
INFLAMMATION can cause a lot of health issues. Hopefully this video can help you sleep better, lose weight and/or just generally feel better. Don’t forget to LIKE👍🏻 the video and SUBSCRIBE to the CHANNEL!! Drop any ideas for future videos in the COMMENTS below!! 👇🏻
Hi Thomas can you please give your thoughts on cooking with Air Fryers
How keto and fasting can help treat chronic diseases such as emphysema
Is there anything you use to believe as true that you have now found new research on that means you've changed your views?
Does that mean meats that are in the crockpot are not good?
What are your thoughts on smoking meats. I do a lot of smoking or slow cooking on the bbq. I’ve used lemon juice as a marinade with other good seasonings 👍🏽 very good
Please do more on autoimmune and leaky gut and yours and wife’s experience. I think this may be my issue
Laurence Lagden try this video ruclips.net/video/mjQZCCiV6iA/видео.html
Patricia Tesselaar wow. Great info and very interesting. Thank you
My 8 week old daughter was fussy when i started your video and she loved your voice calmed her right down!
My next step: Fasting. I'm totally intimidated by the notion but watching your videos give me the push to want to try.
Start slow. Stay busy. Stay away from food (i.e., standing in the kitchen is not the best place to fast ;-)
This is the first time I've heard about Advanced Glycation End Products and overcooked meat. Would you be willing to make a video specifically dedicated to this, explaining the best ways to prepare meat in order to reduce this, and the cooking methods to avoid?
Most gluten also contain high amount of glyphosate which rips the gut out.
Stephanie Seneff talks about it, so did Zach Bush on top of damaging from gluten.
I've been studying nutrition for a few decades now. It is refreshing to know there are a handful of people such as yourself that actually speak factual information backed by science, re diet, lifestyle and the human body. Thank you for sharing your vast knowledge and all the hard work you put into research.
Arizzona Online If you think this is science, you have not been studying at all.
I've been battling high CRP for years and I just love to get that knowledge behind inflammation. Thank you so much for your wonderful explanation. I appreciate everything you share with us. I've been eating a lot of frozen berries, I'll reduce them and cook my meat a little less. :)
Thank you, Thomas, for sharing what can make our lives better. My daughter & daughter-in-law both suffer from fibromyalgia, and inflammation triggers my genetic blood-clotting disorder. I didn't realize that soybean oil caused inflammation, and it's found in mayonnaise, which I use to make salmon salad. How disappointing! I'll avoid getting my grass-fed bacon too crispy, now that I understand how it ramps up inflammation. Thanks for covering all these things. I have learned a lot by watching your videos, and I share them with others.
Always interested in videos regarding inflammation, as I have Hashi's and Parkinson's, both inflammation-related diseases. The wheat grown today is not the same plant as the wheat our grandparents ate. It's genetically modified, and to get it to ripen and dry at the same time for harvest, it's sprayed with Round-Up - and probably a much more concentrated version than what a home gardener uses. I'd be interested to know if there are studies comparing modern wheat crops, and those grown from non-GMO, not Round-Up Ready wheat.
I Thank you, from the top and bottom of my heart for all your wonderful information. I truly understand why am FAT now and the light has turned on inside my head. I know what to do !!!!!!
It’s like this guy looks at my search history before making videos I was just looking for content to help in lowering inflammation last night and he made a video this morning you the 🐐!
What about all these Keto Dough recipes, like the fathead dough, or Keto bread, cookies, and such? Any chance you could show us a dough recipe that works for our bodies and not against it?
I love the research and studies you include in every video. With all the information available on RUclips, it’s refreshing to see someone utilizing research to back themselves up! Love your content!
Destinee Kenerson thanks! And thanks for watching!
Research is a load of rubbish if you look closely you will see that one research shows keto is the best thing since sliced bread and another say no its plant based or one saying starch based you can find reports for anything out there it's all a load of bull after 40 plus years of.working out and trying to be healthy I can say it's all about staying away from junk keeping a good balance of what you eat. and most of all exercise.
You are a freekin "scientist" a"doctor" and I love it. You have and continue to change people lives and educate. Great job and thanks for sharing!
Gotta thank you Thomas and crew for this vid!!😌👍 I got into Keto and IF because of you about 2 years ago, not for weight loss... But INFLAMMATION😌👍
I have some spinal injuries and for years I was stuck on pain meds..between work and being a dad...I had to give up Jiu Jitsu and other physical activities that I loved.😕 worst part was, I knew I was hooked... So I quit the pain meds! Didnt like the way I felt- mentally, physically, and emotionally living that way...
Well..got clean but was in pain so bad...THEN I found you guys😌
100000000% changed the game for me. Im training again, im back at high school waist line in my 40s!😃 But I never ran more then 4 miles in my life...ran my first half marathon last august! My brain, my body, my emotions...dailed in😌👍 Still got a lot of goals and work ahead, which is great!! But taking a sec to look back and see how far I have come? Priceless!
I love the science, and the fact you aren't afriad to try things outside of just Keto.😌👍 Brilliant content.
Anyway... Just had to say Thank you!! ❤ 💪😌👍
You quickly mentioned caramelized onions as a reference to AGE. I'm not a very bright man, so does this mean caramelized onions could be an issue as well. I am no fan of raw onions but caramelized onions area a favorite of mine. I do not have them often, but are they something to watch out for?
Thomas I believe this to be one of your most important videos, keep it up man you’re helping so many people thank you!
B C thanks for watching!!
Thank you for your videos Thomas. I have learned a lot about nutrition and have been able to lose the weight I gained from pregnancy so I can be healthy for my son. And I have a better idea of how to structure his diet too.
Thank you, thank you, thank you!! Your information is golden, and my husband are delighted to have found your channel and are able to hear your excellent information and advice. Again, thank you!🥰
Take it with a grain of salt, dont put all your chips in one basket
Thank you so much for this video as I am recovering from a injury and overweight so already in inflammation. So thankful for anything to help this state of being. Last week I ate too much salt puffed up and inflamed everything, now taking 1 t of tumeric in tea to help me and it is cooling me down and getting rid of excess water. I thank God for you!
I'm so thankful I found your channel been sick a month and couldn't beat it. I've eliminated these food and am getting better pretty quickly. Thank you!
What if you fry food in bacon grease? Is it inflammatory?
My husband cant have plant based oils. I use mostly butter or bacon grease....
Great information Thomas.
Animal fats are saturated, meaning they're more stable and oxidize less than polyunsaturated oils, that do oxidize readily. Animal fats should always be a priority, just like animal proteins. Only cold.pressed vegetable oils of coconut, avocado or evoo would make it to my plate..
@@dana102083 Like I mentioned, my husband can't have plant based oils. I myself use olive oil.
@@yvettebennett6170 yeah... like I said, animal oils and proteins should be priority...
@@dana102083 Thanks
Great videos as always; is that shelf behind you getting ready to fall or is that an optical illusion?
I love what u do, Thomas, pls never stop! I've noticed other bodybuilders have started to talk about keto and IF when beforehand have bashed you
Please never stop, you helped a lot of ppl! ❤️
1. Fructose
2. Soybean oil
3. Overcooked meat
4. Alcohol
5. Gluten
Loved the breaking of the 4th wall there 5:31 😆. This channel is only getting better with these edits, keep on 👊
Thats not breaking the 4th wall, since hes addressing us directly all the time.. you need to read up.
This AGE story needs more explanation. What are they? What do they do in your body? What does “91000” even mean?
it means it's over 9000
Good morning, thank you for this list of foods.
Mieka Fasting Weight Loss thank you for watching!
@@ThomasDeLauerOfficial Your'e welcome
I'd read that fermented foods also have a lot of AGEs. So what's the rule around fermented foods?
Also, does pressure-cooking count as overcooking meat? Is overcooking purely defined by temperature, or is cooking time also an issue?
IMHO, the issue of "overcooking" meat is the conversion that occurs during "browning" - also called the Maillard Reaction. I do not believe either pressure-cooking, or microwave cooking causes this, and it's impossible to avoid over an open flame (i.e., grilling). In fact, boiled meat never comes out "brown."
I also believe it's the marinade on meat that becomes carcinogenic when BBQing, including bad oil rubs.
DUDE, Thomas, PLEASE do more about thyroid health and how nutrition relates. My wife had thyroid cancer and I'm not sure what considerations should be taken into account for her as far as fasting, keto etc. etc.
2:38 Sure fructose drives up CRP, but sucrose, which is glucose+fructose, drives up CRP and Insulin. That is worse.
My C Reactive Protein(CRP) in my blood was 3.6mg/L before I reduced carbs. After low carb diet for a while it became 0.4mg/L. The normal range was 0-6mg/L. So even though my inflammation was already within whats called normal, I managed to reduce it even more. 0mg/L is pretty much impossible but will try to get it as close as possible.
Great info, thank you.
Where does dairy fall into this? I thought it was inflammatory too.
This explains why my weight loss efforts aren't going great despite IF, weight training and low carb intake. Thank you. I have to work on reducing fruit intake, eating any kind of bread and no alcohol of any kind until I see progress. Thank you!
I recently discovered the power of food on inflammation after having some crippling back pain. Thank you for sharing, I will be incorporating some of these foods not my routine. I am currently taking 2 tablets of Unflame Herbal which has helped immensely. Hopefully adding these foods in will allow for me to continue a healthy, natural way to heal by back pain. Thank you!
Can you pls do a video regarding hypothyroidism (hashimotos disease)? I am trying to help my mom combat her auto immune disease the best ways possible! Thank you for everything Thomas
Thomas! Thanks for always keeping it real! Greatly appreciate your work and labor of love.
So glad that I found your channel. Thanks for all of the information you share.
First been watching for a while and thought I would give back a bit, if you are a veteran thrive market is free. Second this is honestly the biggest thing I have been working on is removing inflammation. Been eliminating a lot of these and it has made doing my 3 workouts a day so much better since I don’t feel Like trash.
Thank you for taking your time to bring this information to us .
I just want to say Thank You for all the great info you give us. Bobby's chanel took me to yours & I couldn't be happier, & think you are the best proof that what you are trying to teach us work. Thank's a mil for making this great videos!
I knew about the fructose and soybean oil alcohol and gluten but Wow to the overcooked meats
Thank you bro...appreciate your knowledge alot...keep it up.
Your amazing...stay blessed my guy !!!
AWESOME CONTENT THOMAS. YOU ARE THE MAN!
TheLizardKing1967 thanks for watching !
Jimmy!!!
Thanks Tom! I'm always expanding my health knowledge through people like T. D. and Dr.berg and so on. My philosophy is fill your mind with as much info and then come to my own conclusions. My 2 personal doctors i deal with have somewhat different ideas how to deal with my type 2 diabetes but since Nov.2018 after listening to people like Tom D. my numbers have been fairly normal. :)
Can you please do a video on which bone broth you can buy at stores (Wal-Mart etc) that's actually good and not full of the nasty stuff that's not necessary ?
You can buy kettle and fire at stop and shop now
@@kendrabeavis I don't have one of those where I live. I live in TN so we have Wal-Mart, Kroger, Aldi, Ingles, and Food city.
thrivemarket.com/p/ancient-nutrition-bone-broth-protein-pure
Hoping you can help me. I have asked this question to many people and it is never answered. I work 12 hour night shifts. I cannot change my hours. How do I address when to eat? Do I switch everything around and treat my waking at 5pm as if its everyone else's morning? For example, how should I take my supplements? Certain vitamins, etc should be taken during the morning or at night. Another question is I know it is best to break a fast in the morning after a workout but my morning is 5pm. So I am quite confused in how I can best approach this issue to make the most out of this unusual schedule. Thank you!!!
Maybe a video on fructose in fruit would be useful to build on this topic? The good, bad and inflammatory. Everything we need to know
I love your videos because of all the information, even though I didn't do keto back then. I've started lowering carbs with IF recently. I want to know one thing, where do you learn all of this? (you always say you are not a doctor). It is impressive the amount of knowledge you have.
I’m on a serious Binge of all of your videos! So much learning!
Take it with a grain of salt , not eveything he says applies to you, dont be so gullable
This is helpful. But yes, if you can do more on autoimmune issues and "leaky gut".
Fabulous vid. But, with children, what would be a substitute for "fruit"? I put that in quotes simply because there are probably some fruits that are less inflammatory than others; and also, what non-fruit can I give my kids when they need a snack? Cooking bacon: do it in the oven, where the heat is less intense than stove-top, and "crispy" can be avoided while still cooking thoroughly. Finally, we have no soybean oil in the house (only avocado, olive and coconut); and I read labels to avoid soybean oil in products (e.g., Chosen has an avocado oil mayonnaise).
Stop the madness. Give your Children some fruit damnit
Crispy bacon is one of my favorite things 😭
This is all bullshit. It's a calorie surplus that causes weight gain and inflammation. Eat your bacon
Thought you said no bread? THOSE ARMS LOOKIN LIKE LOAVES LoL! 💪 Great job! One of my kids is not celiac but so sensitive to the gluten that she just cant eat it anymore. We even made home made bread with just organic flour, salt, water, and yeast and she would end up in the fetal position on the floor in so much pain and screaming. Biopsy showed no celiac, so you're data is spot on!
Great video! Would love to hear any ideas/advice you have keto guidelines for body recomp?
1. Fructose (Whaaaat? Shocking!)
2. Soybean oil
3. Overcooked meat
4. Alcohol
5. Gluten
Fruit is good in moderation,
A link to the video on adding the anti-inflammatory components would be helpful.
Since sucrose (sugar) is 50% fructose and 50% glucose, and high fructose corn syrup is usually 55% fructose and 45% glucose, there is basically no difference between “sugar” and “HFCS.” Calling out HFCS and not sugar in general would seem to be a distinction without a difference.
Someone needs to buy this guy a shirt that fits.
There are none
@@navid8276 🤣🤣🤣🤣
@@glowshun cringe
@@glowshun u sound old.
So buy him one!
Surprised not to hear egg whites but that’s great. Thank you for this! Great tips for ibs too.
Finally joined Thrive Market, I’m looking forward to it!!
Is it ok to put a sear on a steak, could you clarify what you mean by overcooked?
Probably it will raise inflammation response but moderation is key. Keep it as low as possible and try having days without it.
@@nunseik Well yep, I don't eat steak everyday...the rest of my diet is super anti-inflammatory
I hate doing what’s right with my diet and working out regularly and have stopped loosing weight. I have been the exact same weight for 12 months it’s frustrating I’ve tried fasting, keto, clean eating calorie counting, carb cycling it’s frustrating I’m trying to just loose 5-10 more pounds. I’m not doing cardio like I should maybe that’s the problem but I’m afraid if I keep up my diet habits and add more cardio I’m going to loose my muscle gains as I loose the weight. Keto does works fasting does work and it is great for weight loss and lowering inflammation but you will hit a wall.
I had tried gluten free cornbread, and brownies, and it's so good. Idk how they made them gluten free, but it tastes super great!
Gluten free products are full of shit. Look at the damn label on the back...
Would appreciate it if you could please release a video on bulking or putting on mass on keto !
Thank you!
Go watch greg doucette
Awesome info, Tom!
What is a good substitute for bananas in my Vegetable Smoothie? That is the only fruit I eat. I only add it in my Veggie smoothies as a thickening agent.
Thank you, Tom.
Very good video. Best video in a while, thanks for the content my guy keep it up
Please do a video how to avoid fat and sugar in the mean time with foods meal exemple
3:25 There's always been (plant based) healthy oils like Palm Oil and Coconut Oil. The fatty acid profile of Palm Oil is identical to Butter or Beef Tallow.
Amazing video , Thanks .
Thank you this is very helpful love to learn new things everyday!
Very informative thank you mr. Thomas
Fructose is the big Ketone.. And ketones also do the same to ICAM - 1
So a question on soybean- is it just the oil that is the problem. I have see where some Keto dieters are using black soybeans as a bean substitute in meals..... thoughts on this as I am a mid 40’s female and don’t want crazy hormonal imbalances
I just noticed that counter top is tilted how is is holding everything
I eat dairy, gluten, and fruit and i feel great, im lean and around 10% bodyfat....for most people the key is exercise, and keeping track of calories...
Is there a difference in isolated fructose sugar added to processed foods and the natural fiber rich food like an apple?
Fructose u needa break it down more….. is the fruits different if it is non gmo, organic? And are they hybrid fruits? And are those fruits carbohydrates and are those fruits highly acidic or alkaline?
How about homemade fruits enzymes if for only 3-4 days it's sweet but leave too many days can produce alcohol?
For some reason tumeric makes me become inflamed? I have an auto immune illness & it's supposed to help but not for me. I can't use stevia or erythritol either. I have to use sucralose otherwise I get terrible stomach pains & I'll get serious IBSd if use the other two. I've checked my blood sugar a few times after using sucralose (at different times after using it) & it doesn't affect my blood sugar....nor does it make me gain weight or have inflammation.
Very valuable video as always, thank you 🙂
Can u talk about coffee enema.what u think if good or bad benefits?
Can you make a video where you talk about fermented meat? Is it healthier than a fresh cooked cut of meat?
"Without further ado"..i can see Sir Thomas in a Shakespeare movie. Huge thank you for this video lesson:))
great video thanks!
How about discussing Poly Myalgia Rheumatica. I would like to hear your take on it.
What type of polo are you wearing Thomas?? Love it