BYE BYE MUFFIN TOP 👋🏻!! Thank YOU for watching and supporting the channel!! Don't forget to LIKE 👍🏻the video and SUBSCRIBE to the channel if you haven't already!! DROP an ideas you have for future videos inthe COMMENTS below 👇🏻!!
I start IF on 2 Dec along with Kito mostly inspired by Your channel a been check by a dietician on 165kg today had next check-in for blood sugar and weight . lots of improvement and 11kg lost, today is a cheat day (gift- shepherd pie ) and working to 105! /Love Your channel knowledge and food recipes. Keep GOING its inspired!!!
Chrononutrition; When to eat during IF and different results; Differences between (IF, OMAD, 2MAD) if your eating window is in the morning or evening. I find these topics relevant since it relates directly to hormones and when they're at peak.
Thanks. Could you make a video for people who already have issues with their thyroid, like hashimoto disease. How does taking thyroid hormones effect diets like keto or if?
Thanks👊Discipline says it all, strength!!🥑👌🌟💪About your videos, make a video talking about how many more calories, it would be good to consume to help metabolism. Or how many carbohydrate days!! 👊👊👌 💯
That’s will help you : 1- Tareget the specific body parts it’s useful when we fasting 2- cold therapy/bath/shower 3- fasting 4- consume apple cider vinegar
This is a diet i recommend once your at a healthy weight Monday: Fasting Tuesday:Fasting Wednesday:Keto Thursday: Keto Friday:Keto Saturday: Cheat Sunday: Cheat This is great for ppl who have Friend's that aren't keto and wanna enjoy themselves on their "days off" when they would be hanging out with other ppl So on cheat days try to stick to real food that isn't keto: whole wheat pizza, brown rice, quinoa, granola bars, french toast etc normally stuff retard expensive to make on keto or can't make otherwise. Then you Fast for 36-48 hours because autophagy is basically a survival of the fittest mode where your cells do spring cleaning in your body. There are plenty of benefits to doing this just google it. After fasting your ketone levels should be through the roof as the more you fast the more your body produces ketones. Then you do keto for 3-4 days (depends if you have 1 or 2 cheat days a week). Eat meats cooked in olive oil tumeric seasonings w.e mixed in with veggies or have protein powder etc. Over time hopefully your body will recognise that ketones are its main source of fuel but it can also effectively utilize glucose giving you metabolic flexibility.
Kathy, 😅. But I was hoping that if you say goodbye to the sugar, you can THEN say goodbye to the XXL sizes, too.💕 At least that’s what’s working for me. 👖
Hi Mate, i started the 30 day challenge on the 2nd and ive lost 4.5kg or 10 pounds in 9 days.... i can tie my shoes without passing out already. Got 14kg more to go to get to my goal weight... at 41years old I'll be happy with that. Cheers for the knowhow, couldnt do it without you!! Jono.
Thank you so much for sharing your knowledge Thomas!! I started Keto in April and then IF in May. I started at 188lbs and now im down to 164 and I feel amazing!!
If you'll focus on the things he says to do and try to breeze through the reasons or the science behind those things, you'll get the benefits of the supplement/activity and you'll slowly ramp up your understanding of how these things work together. In time you'll have a good understanding of WHAT to do and WHY you do it.
I just had this thought, literally 2 seconds ago. I look at you as a man who actually listens and hears what others have to say. I bet your wife and children feel love and respect from you. You are a very well balanced individual.
Thanks so much for this in-depth explanation and advise for the Pirelli Belly! Up until menopause, my core was always nice and lean. I appreciate these key points you make and systemic inflammation seems to have made mine worse lately so this was awesome and inspiring! It’s Not hopeless nor how it has to be. 👏👏thank you!
Thank you for this. I have watched all your other videos and implemented it for a few weeks now. I got results but my muffin top did not budge. You did not give any new topics but added a little more clarity to some of the points that were not clear to me. I am following your 30 day fast and is fasting a 16 to 20 hr fast at this moment. Keep going cause I am right with you. Thank you again!!!
If I hear another woman say to me “I don’t want to do weights because I don’t want to put on muscle” I’m going to scream! A. It won’t happen no matter how much weights you do. B. If you suddenly put on too much muscle, please tell me how the F you did it?
Some don't even want that thigh gap because they afraid to be too bulky. "Trust me, honey. It's harder than you think. You can have one without the other to a degree."
Ok well I agree. However, you absolutely can reshape your body with weights in the WRONG way which can lead to bigger thighs when you just want a rounder booty. You really have to know what you’re doing. As well , you can increase your arms and back in the wrong way too. Soooo I’m just saying that some of us have lived through that experience and unless your have a rly great trainer or study physiology...you could just keep squatting heavy like crazy and never fire your glutes properly and end up with huge thighs, for example. These experiences lead women to justifiably dislike weight training. We’re not just whining.
No disrespect, but you are made of the same cells as we are and you are human just like we are fasting works for everyone. Check out cole robinson snake juice youtube channel, i went from 240lbs to 160 with abs
@@blaineburnie6890 he got my my six pack , so im a life time subscriber now, he doesnt sell amything(except salt) and he deeply cares about the obesity epidemic
it's the same. Just fast. I agree with W K you have the same cells as any human. You don't have to compartmentalize it...fasting doesn't deal with ageism. I think they said women should do it a bit different...but I think they cherry pick.
4th day on Keto + intermittent fasting 3days/week thanks to you... Also, you got me hooked up on those ''ridiculously delicious'' Susie good fat bars xD , Love and support from Vancouver!
I’m the type of person that needs to know why. Thank you for providing explanations that some may think of as tedious. Knowing why I should take certain actions spurs willpower in weak moments. Thanks again 😊
I am the exact same way. It’s been so much easier to maintain my healthy lifestyle. Down 20 lbs over 7 weeks and don’t miss sugar, wheat, soy, or vegetable oils at all.
Question: You've stated in the Women's fasting vids that you should not combine carbs with fat. Can you clarify whether this is only in the new hours after a fast, if this is on the day of the fast, or if this applies all the time? I'll add that ginger/ACV combo you suggest. Day 2 of fasting! I hope it works :)
Just Some Guy without a Mustache id love to believe that. If that works for you, awesome. It doesn’t seem to work for me. I’m almost at about 10 percent body fat now, and it’s slowly going away on the lower abs. The love handles went away a while ago and now it’s the very lower abs and lower back fat that is the last to go!! For me it’s just cutting and cutting and more cutting. OH!! And doing transverse abdominal vacuum is exercising does help suck your stomach in more. Working the area helps them pop, but doesn’t help spot reduce body fat. I know I’ve heard that some people are more prone to spot reduce than others. For me it’s digging digging digging and suffering lololol
I am a physiatrist and work with patients at all levels of deconditioning....notice I didn't say conditioning. I am asked about "spot fat-reduction" by almost every patient. Thank you for discussing the thermogenic effect of exercise on "spot fat-reduction." Educating patient about diet, exercise, and that fine line between doing both correctly and incorrectly, is a complex process.
Thank you Thomas for all your great information, I been watching your videos for years, an change my mindset very much, I been in the gym for year an my body fat is still the same, but if I didn’t go I would be much larger, I’m 65 years old an seen I cannot lose this belly fat, but I’m a size 12 in bottom ,but larger at top, I struggle ever day with weight , but will not give up on myself cause I’m worth it, so once again thank ya again u rock
I love the way you keep using idioms like "better than a kick in the teeth", "bringing back down to earth"!! learning English more than the health stuff :)
This is starting to make sense now💯 I finished quite a few of these sentences so I think I understand it all honestly I had got a D in health so I was slow at learning all this but I really appreciate this video💯
This is why I like the cold more than heat. I even sleep with an open window in winter, often trying to keep my blanket away. The trick is to get hot before sleeping. Once you feel heated and crave that cool, seek that cold and sleep through it. You may wake up if you are too cold or you might not fall asleep right away but it's better to have effective nights than none at all.
I remember testing this idea of thermo effect on specific body area in early 90s. That was a trend back then but it turned to be just a funny experience not reall working method. But exercise on specific body area worked well. Most important was keeping control on my cortisol
I understand all this stuff but you know at end of day our focus should first focus on eating right and avoiding carbs and sugar and the rest will take care of itself. And if our bodies don’t look like what the world says it should we have to accept who we are and move on to focusing on what God had called us to do and that we are healthier in doing so.
He does have a few videos where he touches on this. I'm not trying to answer for him, but when you lower carbs - lowering insulin and blood sugar your body releases water. In turn you drink more water flushing your body. Sometimes you may need to use supplements and take a look at what food you need to eat more of.
If you take away from this video that you should take lithium supplements you are doing something wrong I think. Eat the healthy foods that contain lithium instead.
@@shreqboi1 I must confess I wasted about 100 dollar on supplements myself before I realised this thing about eating healthy foods instead. Oh well, could have been more. I've even seen a bag of spinach powder capsules for sale for 20 bucks. Super ridiculous. fyi, I think you mean 'nowadays'.
Lithium is tricky stuff. Take too much and you'll have factors health issues. Trace amounts is fine. On the plus side, less spastic people. Lithium would really balance them out.
Being that it is January and in the colder part of the country at the time of this writing, will take advantage of the cold environment to trigger Nature's version of cool Sculpting, keep the thermostat at 67-68 degrees F and workout fasted.
Not with bad or negative intentions behind this observation. I encourage you to grow your deltoids and decrease the amount of exercises and weight for your biceps 💪🏻.( symmetry /balance) Thank you for the information on this video! 😃
Thank you! And yes, good for your heart and circulation take a shower as hot as you can stand it and then cold for at least 2 mins, Woohoo! makes me feel great! I hope for you, too!
@@irontyson869 do You have any supporting facts to your claims? Also what does it matter if he once was a user? I'd he that now? Does that impact the message thats being relayed? I was 296lbs and when i went to 175, then 195, then 230 people had egregious claims because they couldn't culminate that vision in their own lives. Its not their vision to do so with any ways ✌🏾😎
@@ajithsidhu7183 EFT (emotional freedom techniques) takes that problem and helps erase it gently but surely. Contact me in Canada - we can do sessions via zoom or whatsapp... or research it and take courses on it to be your own best friend by using it.
Thanks for all the science. Im a microscopist so it helps me. sadly Thrive doesnt ship to our spot in Alaska and our stores dont have that much. We have lots of wild shrimp salmon halibut moose and bear.
Eli-genetics explain how we can change gene expression with our minds. It happens all the time (sadly, usually toward the negative) and it can be harnessed to change our hormones. Our thoughts produce chemical reactions in our body. One simple word explains it: Stress.
I've absolutely spot-reduced, but a lot of what happened was I actually replaced the area with muscle, and there wasn't room for fat. But the fat definitely also left the area.
Hey Thomas! I have a Keto question you may not have heard (sorry it's unrelated to the video): do you have any experience or know of any research regarding the effects of ketosis on depression? I've heard two contradictions, one being that low-carb diets will exacerbate depression because carbs are necessary for serotonin production, the other being that the keto "high" (feeling euphoric or having high energy) can help ease depression. Any thoughts? (I'll take either a comment or video🤔😉)
You might also try checking out Dr. BerryMD, Dr. Sten Eckberg or Dr. Berg they may have some information on it. I am not 100 percent on the second two but I am positive Dr. Berry has a video on it. Good Luck.
Wow! That was a lot of information to absorb 🧐…. Beginning my fasting tomorrow, I’m not clear on when to drink the ACV-Ginger mixture… morning, afternoon or evening? Thank You for all you do 🥰
I didn’t understand the whole Lithium Orate thing. Why would you want to change the location of storing fat, don’t you want to get rid of the fat altogether?
I've discovered that it is possible to isolate certain areas during exercise for improvement I have done this for the back of my legs and improved my cellulite considerably
If you're having trouble with getting into it, try this: - Start with lukewarm showers; this teaches your body that it doesn't always need a nice hot shower - From lukewarm, gradually decrease the temperature as you shower, ending a little colder each time - Same gradual thing, but starting a little colder each shower as well If you keep going, you'll still get a "shock" (cold never stops being cold), but you'll be able to withstand it for longer :D
Can you please talk about fasting and people who exercise in the am before work? Is it still ok to fast after your workout? How long can you go? What should you break your fast with? Thank you!
Thomas I know you have had previous on spot reduction and its a polarizing subject but I have to agree with you. I have a hip or back in balance in my left and right sides like my left tends to drag and my right leg comes up more when I walk and work out so if I am sprinting or jumping rope and I don't think to correct it my right side gets more blood flow and there is a noticeable difference in more weight loss in the right side of my torso/oblique area than the left .
Dani Pills it really depends on you! My stomach doesn’t get upset at all even before breakfast. It’s the first thing that I drink in the morning. And, I have acid reflux. Which coincidentally I’ve heard it’s good for it, but I don’t now for sure 🤷🏻♀️
I think its idea and greater benefits come from drinking it first thing in morning but if you can't because it upset your stomach or whatever then at night before bed is great too. Getting this from his past videos. It also helps if you put a little lemon juice and sweetener like monk fruit in it too. So many great benefits come from drinking ACV
Hey Thomas, I have some video ideas for you. I know you mainly focus on weight loss since you yourself had that journey, but I am not trying to lose weight I just want to be healthy. So it would be really cool to see some content focused on us thin people. (click read more) Things like: Breaking a fast with fatty foods if you DON'T want to lose weight. (Good or still bad even if your goal isn't to lose fat) Fasting/Keto if you are underweight/skinny and not doing weight training to build muscle. Is fasting a pointless endeavour or a terrible idea if you are underweight and negating the autophagy benefits by drinking ANYTHING besides water during a fast? Thanks for reading! (I know you are really good at replying to your comments)
Kim Gossett, I’m not TD, nor do I play him on TV, but I don’t see where Ginger or ACV would put a damper on your fast. I put ginger, cinnamon and ACV in my green tea everyday and sip it while at work. Right now, as a matter of fast. 😉
Ginger juice can go bad and possibly it is pasteurized. I actually buy large pieces of raw ginger, put them through a juicer and pour into an ice cube tray. I store the frozen cubes in a freezer bag, pop them ino my water with ACV (and whatever Thomas suggests). Hope this helps in any way
Love all the info Thomas. Q. Will this work if the muffin top is from three C-sections. Destroyed underlying muscle? Not a natural muffin top? Love to hear what you may propose.
Kimiye Mendonca-Lopez Yeah, you can do it. I had a C-section too. It just takes a lot of patience and dedication. It won’t be perfect but you can do it.
Hey great video thank you very much I gave you a like and I am a subscriber for a while now but I was seeing if you could do a video on baby food and baby formula with ingredients and maybe even recipes of making good quality baby food for a new baby my wife is pregnant and I would love to start really healthy eating habits. Thank you keep up the good work you’re doing nothing but good
I checked all the links and didn't find ANY reference about Lithium Orotate influencing LPR5 pathways. The only mention is in sources for frontiersin.org article, and it's about "lithium chloride increases bone formation and bone mass in mice." Considering that Lithium Orotate is not very well researched yet and to be honest after researching it for a while today all it affects feel like placebo effect I think it's not cool to authoritatively include it in your list, Thomas.
Sixpacks are not made in the Gym. They are made in the kitchen. In an empty kitchen. You will not burn body fat if your insulin is high. To get low insulin means not to eat. You can combine al seven ways and you will not lose body fat if your insulin is high.
I did a bit of research and the negative effects of taking lithium Orotate out weighed the good Id totally skip this supplement . Not enough research to support his stated benefits
I've been looking into getting some lithium orotate (btw do you recommend a brand?) and Everywhere I read that it cause weight gain as a side effect!!! Do you really feel that this won't reverse the progress that we've made with losing weight? Any tips to counter it if we experience this side effect?
This is a wild video. I enjoyed watching it. I'm a;ready trying some of these things. I take a regular shower and finish off with cold water. I figure it's like the Russian Sauna effect. It immediately invigorates me after the cold water stops. Some of the other information is new to me. It's good to have it all on one video. I'm also doing the soap thing and moisturizers like you recommended. I'm using a different topical about every other day to see if there is any noticeable difference. Olive oil, coconut oil, hemp oil, and a few others. (That might be a good video). Thanks Bro Jay
If I‘m understanding correctly you are referencing thyroid deficiency. If your TSH is high your T3 and T4 levels are low and the only way to normalize it is to take thyroid supplements such as Levothyroxine (T4 that gets converted to a more potent T3 in the body). And the only way to diagnose that is to see a doc, I never heard of the zinc theory might be something worth looking into if your thyroid panel is otherwise normal.
That fat disposition on abdominal or gluttes is about thyroid conditions like thyroid body type when a person struggling not just with diet but with a chronic or huge stress. Stress makes a butt flat and getting the fat more or less all over the body
I do cardio in the morning while in a fasted state. When would be a good time to drink the ACV concoction? I usually have eggs and bacon or turkey pepperoni and a small shake with the cocoa powder and fruit. I am doing keto. Am I doing this right?
I subscribe to your channel and enjoy your supporter science based explanations for your recommendations- even appreciating when you state it’s a theory and not year concluded. Full disclosure! Please stick with this as I briefly share abbreviated weight history. I’ll be as concise as possible and finish with my questions. I am a CPT, certified yoga teacher and life long yo-yo dieter. But at age 57 and for 5 years now, I’m at a steady and healthy weight (127# 5’8”) and mostly vegan with occasional cheese consumption and once weekly fish. But even at my height, my fat stores are in my abdominal area and back of arms. (I had a DEXA to read body fat storage areas). At 30% body fat, this is considered excellent and with only 4% of women for my age group. FINALLY my questions! 1. Would applying ice packs (wrapped your protect skin) to the waist area be if any use? 2. How long should one be in a cold shower. 3. Do you have a recommendation for zinc dosage as I eat fatty fish only once a week. I also take only vegan vitamins. If you read this, I thank you in advance.
Cold showers I might do 💦❄️ but having the house cold in the winter I do nothing but have cold chills constantly with thyroid issues I have to have it warmer thermostat about 73F or I can’t even sleep I wake up freezing😔. I’d like to know how to turn up my thermostat my body to be able to handle cold weather better.
![How to Break a Fast For Women [Female Fasting Instructions]](http://i.ytimg.com/vi/ZCaY8FYm2lk/mqdefault.jpg)
BYE BYE MUFFIN TOP 👋🏻!! Thank YOU for watching and supporting the channel!! Don't forget to LIKE 👍🏻the video and SUBSCRIBE to the channel if you haven't already!! DROP an ideas you have for future videos inthe COMMENTS below 👇🏻!!
I start IF on 2 Dec along with Kito mostly inspired by Your channel a been check by a dietician on 165kg today had next check-in for blood sugar and weight . lots of improvement and 11kg lost, today is a cheat day (gift- shepherd pie ) and working to 105! /Love Your channel knowledge and food recipes. Keep GOING its inspired!!!
Chrononutrition; When to eat during IF and different results; Differences between (IF, OMAD, 2MAD) if your eating window is in the morning or evening. I find these topics relevant since it relates directly to hormones and when they're at peak.
Thanks. Could you make a video for people who already have issues with their thyroid, like hashimoto disease. How does taking thyroid hormones effect diets like keto or if?
Can you do one on how to manage and mitigate panic attacks
Thanks👊Discipline says it all, strength!!🥑👌🌟💪About your videos, make a video talking about how many more calories, it would be good to consume to help metabolism. Or how many carbohydrate days!! 👊👊👌 💯
That’s will help you :
1- Tareget the specific body parts it’s
useful when we fasting
2- cold therapy/bath/shower
3- fasting
4- consume apple cider vinegar
You left out 5 mg of lithium orotate and also CoolSculpting.
And taking magnesium
Add lemon juice, ginger, tumeric, cinnamon, teaspoon of baking soda, along with the apple cider vinegar and 🎯🎯🎯
@@francinesimplice7504 definitely magnesium and zinc!
@@laurencefenderson6702 baking soda and ACV don't go together. One is alkaline and the other one acidic
That muffin in the picture is killing me 😂. Looks delicious.
That’s why we are watching this video 🤣
I thought the same thing tooooo 😂 I was like well dammm that muffin looks good lol
This is a diet i recommend once your at a healthy weight
Monday: Fasting
Tuesday:Fasting
Wednesday:Keto
Thursday: Keto
Friday:Keto
Saturday: Cheat
Sunday: Cheat
This is great for ppl who have Friend's that aren't keto and wanna enjoy themselves on their "days off" when they would be hanging out with other ppl
So on cheat days try to stick to real food that isn't keto: whole wheat pizza, brown rice, quinoa, granola bars, french toast etc normally stuff retard expensive to make on keto or can't make otherwise. Then you Fast for 36-48 hours because autophagy is basically a survival of the fittest mode where your cells do spring cleaning in your body. There are plenty of benefits to doing this just google it. After fasting your ketone levels should be through the roof as the more you fast the more your body produces ketones. Then you do keto for 3-4 days (depends if you have 1 or 2 cheat days a week). Eat meats cooked in olive oil tumeric seasonings w.e mixed in with veggies or have protein powder etc. Over time hopefully your body will recognise that ketones are its main source of fuel but it can also effectively utilize glucose giving you metabolic flexibility.
It does
😆😆🤣
Muffin Top Reduction, Step One:
Stop eating muffins & cuppy cakes 🧁🧁🧁
Kathy, 😅. But I was hoping that if you say goodbye to the sugar, you can THEN say goodbye to the XXL sizes, too.💕
At least that’s what’s working for me. 👖
Kathy: And sometimes I’d like to eat Nuffin’ more than a *Muffin.
* keto muffin, that is. 💙
im triggered by this
PortCanon how do I stop eating muffins? 🤷🏼♀️
Elin Karlsson, 🤫 The secret is: you don’t. Just find one of dozens of Great Keto Muffin recipes and enjoy. 😊
Hi Mate, i started the 30 day challenge on the 2nd and ive lost 4.5kg or 10 pounds in 9 days.... i can tie my shoes without passing out already. Got 14kg more to go to get to my goal weight... at 41years old I'll be happy with that. Cheers for the knowhow, couldnt do it without you!!
Jono.
10 pounds in 9 days. That's incredible. I need to lose just 50 lbs. Think I'll try the 30 day commitment, like you. Thanks for the insight 👍🏻
@@Skribbles I'm sorry, but 10 pounds in 9 days is rather unhealthy and unrealistic!
@@mreis221 Yeah. It's garbage hahah
I started pulling my pants up to my armpits. Problem solved. :D
LOL
And I will continue to put my whole belly gut INSIDE my pants! 😹😹 well at least till it disappears
Steve Urkel🤓
Bradford Taylor Oh, yeah! High waisted leggings turn me from a zero to a hero.😂😂
t chew It’s all about strategy.😂
This particular episode deserved to be watched at least 3 times, so informative and so many cutting-edge academic founding
such a humble personality with big knowledge and talent, rearly found thanks for making this video
Thank you so much for sharing your knowledge Thomas!! I started Keto in April and then IF in May. I started at 188lbs and now im down to 164 and I feel amazing!!
Am I the only one who feels all of this is absolutely informative but overwhelming.
If you'll focus on the things he says to do and try to breeze through the reasons or the science behind those things, you'll get the benefits of the supplement/activity and you'll slowly ramp up your understanding of how these things work together. In time you'll have a good understanding of WHAT to do and WHY you do it.
@@jackr2323 thank you
I just had this thought, literally 2 seconds ago. I look at you as a man who actually listens and hears what others have to say. I bet your wife and children feel love and respect from you. You are a very well balanced individual.
Thanks so much for this in-depth explanation and advise for the Pirelli Belly! Up until menopause, my core was always nice and lean. I appreciate these key points you make and systemic inflammation seems to have made mine worse lately so this was awesome and inspiring! It’s Not hopeless nor how it has to be. 👏👏thank you!
I love how in-depth you go! You are like my top info go to on health.
Wim Hof! I do his breathing routine and just end my showers with a cold burst. Makes a difference
Highly underrated comment, everyone should be wim hoffing if they’re serious about self improvement
@@333rdAlchemist It makes me kind of sad that most people dont do it daily or at all
Never heard of it, looking into it now
Thank you for this. I have watched all your other videos and implemented it for a few weeks now. I got results but my muffin top did not budge. You did not give any new topics but added a little more clarity to some of the points that were not clear to me. I am following your 30 day fast and is fasting a 16 to 20 hr fast at this moment. Keep going cause I am right with you. Thank you again!!!
how did it go?
I thought the answer was gonna be to buy butcher box meats
🤣🤣🤣
😂😂
No, but he mentions Thrive Market!😂
🤣😂🤣
IM DEADDDD LMAOOO
😂😂😂😂
If I hear another woman say to me “I don’t want to do weights because I don’t want to put on muscle” I’m going to scream! A. It won’t happen no matter how much weights you do. B. If you suddenly put on too much muscle, please tell me how the F you did it?
Some don't even want that thigh gap because they afraid to be too bulky. "Trust me, honey. It's harder than you think. You can have one without the other to a degree."
Lmao
Ok well I agree. However, you absolutely can reshape your body with weights in the WRONG way which can lead to bigger thighs when you just want a rounder booty. You really have to know what you’re doing. As well , you can increase your arms and back in the wrong way too. Soooo I’m just saying that some of us have lived through that experience and unless your have a rly great trainer or study physiology...you could just keep squatting heavy like crazy and never fire your glutes properly and end up with huge thighs, for example. These experiences lead women to justifiably dislike weight training. We’re not just whining.
J Medrano kiss my fat ass
Right!? It’s been a year and I’m struggling to put on muscle 😢
Thank you for all the informative videos Thomas DeLauer. You have helped me drop my first 40lbs with many more to go!!
Hmmm, I could just hang out in Costco’s freezer all day. 🤔😜
I would like to thank your animation team for making visuals to your concepts.
Everytime a gif pops up I wonder what he googled for it.
Bro this ONE comment made me laugh so fucking hard
Please make a video addressing Fasting for people over 60...us seniors want to get fit, too! I am 68 and a woman.
No disrespect, but you are made of the same cells as we are and you are human just like we are fasting works for everyone. Check out cole robinson snake juice youtube channel, i went from 240lbs to 160 with abs
@@blaineburnie6890 he got my my six pack , so im a life time subscriber now, he doesnt sell amything(except salt) and he deeply cares about the obesity epidemic
@@blaineburnie6890 fair, dr.mindy pelz is a softer version. Shes a hippy
it's the same. Just fast. I agree with W K you have the same cells as any human. You don't have to compartmentalize it...fasting doesn't deal with ageism. I think they said women should do it a bit different...but I think they cherry pick.
@@stephaniecrosby5294 things being "artifically complicated" is what A. Hinders results and B. Steals peoples money
How odd.. I was searching how to make muffins and youtube took me here. Well, I guess I have to watch this
Sameeee hahahahahahaha
4th day on Keto + intermittent fasting 3days/week thanks to you... Also, you got me hooked up on those ''ridiculously delicious'' Susie good fat bars xD , Love and support from Vancouver!
I’m the type of person that needs to know why. Thank you for providing explanations that some may think of as tedious. Knowing why I should take certain actions spurs willpower in weak moments. Thanks again 😊
I am the exact same way. It’s been so much easier to maintain my healthy lifestyle. Down 20 lbs over 7 weeks and don’t miss sugar, wheat, soy, or vegetable oils at all.
My A Level and medical school cellular biology is only at use now. U teach better than our lectures did!
Question: You've stated in the Women's fasting vids that you should not combine carbs with fat. Can you clarify whether this is only in the new hours after a fast, if this is on the day of the fast, or if this applies all the time? I'll add that ginger/ACV combo you suggest. Day 2 of fasting! I hope it works :)
Thank you for clearing up spot reduction, I personally noticed that I burn more bodyfat around an area when I work out that certain area.
Just Some Guy without a Mustache id love to believe that. If that works for you, awesome. It doesn’t seem to work for me. I’m almost at about 10 percent body fat now, and it’s slowly going away on the lower abs. The love handles went away a while ago and now it’s the very lower abs and lower back fat that is the last to go!! For me it’s just cutting and cutting and more cutting. OH!! And doing transverse abdominal vacuum is exercising does help suck your stomach in more. Working the area helps them pop, but doesn’t help spot reduce body fat. I know I’ve heard that some people are more prone to spot reduce than others. For me it’s digging digging digging and suffering lololol
I’ll be right back. Gonna go jump in a cold lake!! Haha jk
Gary Michael Flanagan lol
Jesus fuck I find you everywhere
Imagine thinking a muffin top is the actual top of a muffin when you click on this video.
Good info i perfer to fast I'm on my tenth day of my journey I'm loving it only regret..not doing it sooner
This is such great information, Thomas. I'm glad you were inspired to join this profession and venue-type.
I am a physiatrist and work with patients at all levels of deconditioning....notice I didn't say conditioning. I am asked about "spot fat-reduction" by almost every patient. Thank you for discussing the thermogenic effect of exercise on "spot fat-reduction." Educating patient about diet, exercise, and that fine line between doing both correctly and incorrectly, is a complex process.
Thank you Thomas for all your great information, I been watching your videos for years, an change my mindset very much, I been in the gym for year an my body fat is still the same, but if I didn’t go I would be much larger, I’m 65 years old an seen I cannot lose this belly fat, but I’m a size 12 in bottom ,but larger at top, I struggle ever day with weight , but will not give up on myself cause I’m worth it, so once again thank ya again u rock
It might be important to note that LRP5 is important for bone density. Super important because many women are susceptible to osteoporosis.
I love the way you keep using idioms like "better than a kick in the teeth", "bringing back down to earth"!! learning English more than the health stuff :)
This is starting to make sense now💯 I finished quite a few of these sentences so I think I understand it all honestly I had got a D in health so I was slow at learning all this but I really appreciate this video💯
This is why I like the cold more than heat. I even sleep with an open window in winter, often trying to keep my blanket away. The trick is to get hot before sleeping. Once you feel heated and crave that cool, seek that cold and sleep through it. You may wake up if you are too cold or you might not fall asleep right away but it's better to have effective nights than none at all.
I like your thinking
I remember testing this idea of thermo effect on specific body area in early 90s. That was a trend back then but it turned to be just a funny experience not reall working method. But exercise on specific body area worked well. Most important was keeping control on my cortisol
The information you provide is iconic. Thank you so much 🙏
I hit that like button even before i watch your videos, thats how much I trust your knowege.
I love when you go down the science rabbit hole!! Having a better understanding of the wh6's makes it much easier to remember.
Thanks Thomas, you did a similar video over the summer but I always appreciate the info. I have a short torso and it just seems the accumulate there.
Please talk about food allergies, dairy, grains, sugar, lagoons and oxalate from plants, histamine reaction. Thanks
"Legumes"??
I understand all this stuff but you know at end of day our focus should first focus on eating right and avoiding carbs and sugar and the rest will take care of itself. And if our bodies don’t look like what the world says it should we have to accept who we are and move on to focusing on what God had called us to do and that we are healthier in doing so.
🎯
Thomas, can you do video about why we more noticeably become deficient in vitamins and minerals when we're low carb?
He does have a few videos where he touches on this. I'm not trying to answer for him, but when you lower carbs - lowering insulin and blood sugar your body releases water. In turn you drink more water flushing your body. Sometimes you may need to use supplements and take a look at what food you need to eat more of.
And just like that, lithium capsule prices have gone up on Amazon...
If you take away from this video that you should take lithium supplements you are doing something wrong I think. Eat the healthy foods that contain lithium instead.
Digital Insan1ty correct, but the way society functions now in days, we want the easy route to everything
@@shreqboi1 I must confess I wasted about 100 dollar on supplements myself before I realised this thing about eating healthy foods instead. Oh well, could have been more. I've even seen a bag of spinach powder capsules for sale for 20 bucks. Super ridiculous. fyi, I think you mean 'nowadays'.
Digital Insan1ty I probably do 🤷🏽♂️🤷🏽♂️
Lithium is tricky stuff. Take too much and you'll have factors health issues. Trace amounts is fine.
On the plus side, less spastic people. Lithium would really balance them out.
I've really appreciated all your videos. It's been a huge eye opener :)
Being that it is January and in the colder part of the country at the time of this writing, will take advantage of the cold environment to trigger Nature's version of cool Sculpting, keep the thermostat at 67-68 degrees F and workout fasted.
As long as people understand that the main way for getting rid of a muffin top is a hypocaloric diet and overall fat loss
Ask Dr. Swole has nothing to do with it. Bad science. It’s all about mind stomach connection. Don’t you know that? Amateurs...😂😂😂
Gary Michael Flanagan LOL gotta feeel the digestion
Can't sell the basics. Instead spit out nonsense, throw in some cherry picked science and sell a "fasting" box.
Profit
Not with bad or negative intentions behind this observation.
I encourage you to grow your deltoids and decrease the amount of exercises and weight for your biceps 💪🏻.( symmetry /balance)
Thank you for the information on this video!
😃
LOL I had to share this with you. My 4 year old Daughter saw the image for this video and has since dubbed you "The Muffin Man".
@Olivia Cousins that's so cute, haha!!
I don't believe in supplements. I believe in food and way of life
Most of our food doesn't have the nutrition in it that it did 50 years ago
Thank you! And yes, good for your heart and circulation take a shower as hot as you can stand it and then cold for at least 2 mins, Woohoo! makes me feel great! I hope for you, too!
Best day of my life is today when I find you♥️.Thank you for all advices I will definitely try all of them. 🙂🖐️
1st like 😏 thank you for ALL that you do Thomas. I've been watching you for years now and you've impacted my life and others in my life through me
Thanks for watching!! 🙏🏻
@@ThomasDeLauerOfficial great vid can you do one on how to manage panic attacks ,how to mitigate the effects and prevent it pls
Glamorised bro science. Being a former steriod user and just throwing out other peoples research makes you a famous youtuber now days.
@@irontyson869 do You have any supporting facts to your claims?
Also what does it matter if he once was a user? I'd he that now? Does that impact the message thats being relayed? I was 296lbs and when i went to 175, then 195, then 230 people had egregious claims because they couldn't culminate that vision in their own lives. Its not their vision to do so with any ways ✌🏾😎
@@ajithsidhu7183 EFT (emotional freedom techniques) takes that problem and helps erase it gently but surely. Contact me in Canada - we can do sessions via zoom or whatsapp... or research it and take courses on it to be your own best friend by using it.
Perfect thumbnail. Do more thumbnails like this and you’ll probably skyrocket lol ♥
Thanks for all the science. Im a microscopist so it helps me. sadly Thrive doesnt ship to our spot in Alaska and our stores dont have that much. We have lots of wild shrimp salmon halibut moose and bear.
Eli-genetics explain how we can change gene expression with our minds. It happens all the time (sadly, usually toward the negative) and it can be harnessed to change our hormones. Our thoughts produce chemical reactions in our body. One simple word explains it: Stress.
I've absolutely spot-reduced, but a lot of what happened was I actually replaced the area with muscle, and there wasn't room for fat. But the fat definitely also left the area.
Hey Thomas! I have a Keto question you may not have heard (sorry it's unrelated to the video): do you have any experience or know of any research regarding the effects of ketosis on depression? I've heard two contradictions, one being that low-carb diets will exacerbate depression because carbs are necessary for serotonin production, the other being that the keto "high" (feeling euphoric or having high energy) can help ease depression. Any thoughts? (I'll take either a comment or video🤔😉)
You might also try checking out Dr. BerryMD, Dr. Sten Eckberg or Dr. Berg they may have some information on it. I am not 100 percent on the second two but I am positive Dr. Berry has a video on it. Good Luck.
Wow! That was a lot of information to absorb 🧐…. Beginning my fasting tomorrow, I’m not clear on when to drink the ACV-Ginger mixture… morning, afternoon or evening? Thank You for all you do 🥰
Morning!
I didn’t understand the whole Lithium Orate thing. Why would you want to change the location of storing fat, don’t you want to get rid of the fat altogether?
Why would I want to go from muffin top to fat ass 🤣
AVC hot sauce and ginger. That sounds like it would be outstanding in morning coffee.
john rozmiarek lol
Add garlic for extra flavor and to ease your morning meetings with your colleagues at work :)
#truth. Garlic goes amazing with coffee. This combination is my fasting coffee.
Thank you for share, I do fasting 4 days per week. 🙂
I've discovered that it is possible to isolate certain areas during exercise for improvement I have done this for the back of my legs and improved my cellulite considerably
Me: “Hey, honey, I’m on a 48 hour fast, can you pour some ice into my bath? It’s on! I’m finally going to lose that last 10 pounds! I got this!!”😂😂😂
I just turned my thermostat down haha. I wish my fat stored in the bottom of my feet, would be more comfortable and keep them warm!
I've been avoiding cold therapy, but I know I need to try it! Although turning down the thermostat sounds easier than a cold shower...burrrr!
Embrace it with deep breathing!
If you're having trouble with getting into it, try this:
- Start with lukewarm showers; this teaches your body that it doesn't always need a nice hot shower
- From lukewarm, gradually decrease the temperature as you shower, ending a little colder each time
- Same gradual thing, but starting a little colder each shower as well
If you keep going, you'll still get a "shock" (cold never stops being cold), but you'll be able to withstand it for longer :D
I’m a truck driver . Could you do a video that considers us ? We drive 11 hours rest 10 drive 11 And so on. Love what we’ve learned so far. !!!
hey Thomas great stuff!!
Do you recommend any specific brand for good quality fish oil?
jigsaw health cod liver oil thomas is also on the board of directors. he also takes this fish oil himself.
Scot Shiels cheers mate thanks
Hi Thomas, Love all your videos!! full of facts and intelligence, please do a video on which olive oil is best.
Can you please talk about fasting and people who exercise in the am before work? Is it still ok to fast after your workout? How long can you go? What should you break your fast with? Thank you!
Thomas I know you have had previous on spot reduction and its a polarizing subject but I have to agree with you. I have a hip or back in balance in my left and right sides like my left tends to drag and my right leg comes up more when I walk and work out so if I am sprinting or jumping rope and I don't think to correct it my right side gets more blood flow and there is a noticeable difference in more weight loss in the right side of my torso/oblique area than the left .
14:50 APPLE CIDER VINEGAR !
But I don't understand if it's ok first hour of the day or after eating...
Dani Pills it really depends on you! My stomach doesn’t get upset at all even before breakfast. It’s the first thing that I drink in the morning. And, I have acid reflux. Which coincidentally I’ve heard it’s good for it, but I don’t now for sure 🤷🏻♀️
I think its idea and greater benefits come from drinking it first thing in morning but if you can't because it upset your stomach or whatever then at night before bed is great too. Getting this from his past videos. It also helps if you put a little lemon juice and sweetener like monk fruit in it too. So many great benefits come from drinking ACV
Hey Thomas,
I have some video ideas for you. I know you mainly focus on weight loss since you yourself had that journey, but I am not trying to lose weight I just want to be healthy. So it would be really cool to see some content focused on us thin people. (click read more)
Things like:
Breaking a fast with fatty foods if you DON'T want to lose weight. (Good or still bad even if your goal isn't to lose fat)
Fasting/Keto if you are underweight/skinny and not doing weight training to build muscle.
Is fasting a pointless endeavour or a terrible idea if you are underweight and negating the autophagy benefits by drinking ANYTHING besides water during a fast?
Thanks for reading! (I know you are really good at replying to your comments)
Ginger and ACV on an empty stomach? Or before/after meals? Same question with the lithium.
Emilie Ashby I’m wondering the same thing. I IF often and wouldn’t want to break my fast.
Kim Gossett, I’m not TD, nor do I play him on TV, but I don’t see where Ginger or ACV would put a damper on your fast.
I put ginger, cinnamon and ACV in my green tea everyday and sip it while at work. Right now, as a matter of fast. 😉
PortCanon cool! Thank you for your experience! I’ll definitely be applying this ASAP 😀
U r soooo informative. Thanks a lot for being helpful!!!
Thank you for watching
@@ThomasDeLauerOfficial What cycle of steroids did you do in the past?
What if you don't want things moved to your bottom - I have enough in both places! :)
Conservative Woman I know! I don’t like my big butt (and I can not lie). 😂
same issue, most weight goes on bottom :(
TSH IS “thyroid hormone”. We measure it routinely in hospital labs.
I saw you wearing a 31 Heros Project t-shirt. Very cool! Thank you
Please can you do a video about fasting and keto to help treat chronic diseases such as emphysema?
Can I replace the ginger juice for ginger liquid extract? Thank you for all the info.
Ginger juice can go bad and possibly it is pasteurized. I actually buy large pieces of raw ginger, put them through a juicer and pour into an ice cube tray. I store the frozen cubes in a freezer bag, pop them ino my water with ACV (and whatever Thomas suggests). Hope this helps in any way
Love all the info Thomas. Q. Will this work if the muffin top is from three C-sections. Destroyed underlying muscle? Not a natural muffin top? Love to hear what you may propose.
Kimiye Mendonca-Lopez Yeah, you can do it. I had a C-section too. It just takes a lot of patience and dedication. It won’t be perfect but you can do it.
Hey great video thank you very much I gave you a like and I am a subscriber for a while now
but I was seeing if you could do a video on baby food and baby formula with ingredients and maybe even recipes of making good quality baby food for a new baby my wife is pregnant and I would love to start really healthy eating habits. Thank you keep up the good work you’re doing nothing but good
I checked all the links and didn't find ANY reference about Lithium Orotate influencing LPR5 pathways. The only mention is in sources for frontiersin.org article, and it's about "lithium chloride increases bone formation and bone mass in mice."
Considering that Lithium Orotate is not very well researched yet and to be honest after researching it for a while today all it affects feel like placebo effect I think it's not cool to authoritatively include it in your list, Thomas.
Sixpacks are not made in the Gym. They are made in the kitchen. In an empty kitchen. You will not burn body fat if your insulin is high. To get low insulin means not to eat. You can combine al seven ways and you will not lose body fat if your insulin is high.
Wrong but whatever
@@DarkAbyss9 you are stating powerful facts. But sixpacks canonly be seen if your body fast is low.
@@johannesherbst3632 I'm talking about your insulin claims
Doesn't lithium oratate compete with iodine thus affecting the thyroid function? You mentioned 5mg lithium oratate, is the dosage once a day?
I did a bit of research and the negative effects of taking lithium Orotate out weighed the good Id totally skip this supplement .
Not enough research to support his stated benefits
I've been looking into getting some lithium orotate (btw do you recommend a brand?) and Everywhere I read that it cause weight gain as a side effect!!! Do you really feel that this won't reverse the progress that we've made with losing weight? Any tips to counter it if we experience this side effect?
This is a wild video. I enjoyed watching it. I'm a;ready trying some of these things. I take a regular shower and finish off with cold water. I figure it's like the Russian Sauna effect. It immediately invigorates me after the cold water stops. Some of the other information is new to me. It's good to have it all on one video. I'm also doing the soap thing and moisturizers like you recommended. I'm using a different topical about every other day to see if there is any noticeable difference. Olive oil, coconut oil, hemp oil, and a few others. (That might be a good video). Thanks Bro Jay
If I‘m understanding correctly you are referencing thyroid deficiency. If your TSH is high your T3 and T4 levels are low and the only way to normalize it is to take thyroid supplements such as Levothyroxine (T4 that gets converted to a more potent T3 in the body). And the only way to diagnose that is to see a doc, I never heard of the zinc theory might be something worth looking into if your thyroid panel is otherwise normal.
One of your best videos.
That fat disposition on abdominal or gluttes is about thyroid conditions like thyroid body type when a person struggling not just with diet but with a chronic or huge stress. Stress makes a butt flat and getting the fat more or less all over the body
I LOVE this guy, he actually uses detailed science, which makes his tips make sense.
Yeah, a short study using 10 people lol
I do cardio in the morning while in a fasted state. When would be a good time to drink the ACV concoction? I usually have eggs and bacon or turkey pepperoni and a small shake with the cocoa powder and fruit. I am doing keto. Am I doing this right?
I subscribe to your channel and enjoy your supporter science based explanations for your recommendations- even appreciating when you state it’s a theory and not year concluded. Full disclosure!
Please stick with this as I briefly share abbreviated weight history. I’ll be as concise as possible and finish with my questions.
I am a CPT, certified yoga teacher and life long yo-yo dieter. But at age 57 and for 5 years now, I’m at a steady and healthy weight (127# 5’8”) and mostly vegan with occasional cheese consumption and once weekly fish. But even at my height, my fat stores are in my abdominal area and back of arms. (I had a DEXA to read body fat storage areas). At 30% body fat, this is considered excellent and with only 4% of women for my age group.
FINALLY my questions!
1. Would applying ice packs (wrapped your protect skin) to the waist area be if any use?
2. How long should one be in a cold shower.
3. Do you have a recommendation for zinc dosage as I eat fatty fish only once a week. I also take only vegan vitamins.
If you read this, I thank you in advance.
Regarding cold showers/bath
What is considered cold
66 degree air temp is different then water temp in feeling.
Will that pill work, to prevent fat loss in my chest, is their a way to stop loosing or to prevent from loosing breast tissue, while loosing weight?
Cold showers I might do 💦❄️ but having the house cold in the winter I do nothing but have cold chills constantly with thyroid issues I have to have it warmer thermostat about 73F or I can’t even sleep I wake up freezing😔. I’d like to know how to turn up my thermostat my body to be able to handle cold weather better.
Cold showers in Winterpeg Canada! and am African😫
Lol
God bless😂😭😂