Endometriosis Diet | The Foods That Can Help Curb Symptoms
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- Опубликовано: 1 июн 2024
- To learn more about foods that affect endometriosis, please visit cle.clinic/3VeYzyG
If you have endometriosis, you’re all too familiar with the heavy periods, pain and nausea it can cause. Eating these foods might help control the pain and make all the difference.
Chapters:
0:00 Introduction
0:10 What is endometriosis?
0:45 Eating the right foods can help the body fight inflammation
1:01 Fiber rich foods
1:41 Omega-3 fats
2:10 Monounsaturated fats
2:30 Magnesium and zinc
3:25 It's always important to eat good, healthy food
Resources:
The Best and Worst Foods for an Anti-Inflammatory Endometriosis Diet - cle.clinic/3VeYzyG
Endometriosis: Symptoms, Causes, Treatment & Tests - cle.clinic/31ntZLx
The information in this video was accurate as of 10.7.2022 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.
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#clevelandclinic #endometriosis #endometriosisdiet 
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I was diagnosed with endometriosis when I was 19. Back then I wasn't told much about the disease, except that it's very painful during our periods.I know what I go through with this disease, I have found a big difference ever since I went gluten free.
Please if you have this disease then go gluten free. Have a balanced meal always.
Hi! How was your endometriosis now? I just found out about that i have POLYPS😢 I AM SO Stressed 😥
@@lianarivera0131 Hi! There's still no cure for endometriosis as told by doctors. The pain is worse during my periods, all I have to do is to take painkillers such Panadine fort or advil and use a hot water bag. Taking iron and vitamin c supplements is a must. Takecare of yourself. Attend your regular clinics.
I’m also 19 and got diagnosed with Endo and ovarian cysts a few days ago😭 I went gluten free for a week randomly a few years ago and it actually did make a big difference (this was before I knew I had endo) so I might try it again but I know it’s gonna be hard😭 what gluten free foods would you recommend that actually taste nice? x
@@bubblegumlipgloss_9614
Hi! Since you are 19 and have recently been diagnosed with endometriosis and cysts, u can start controlling now to avoid severe pain during your periods. Since I live in Fiji, when I was diagnosed I wasn't explained very well, I went on a gluten free diet much later. I'm indian so I have mostly gluten free indian dishes in my meals. Most importantly take your iron supppliemts and drink atleast 2liters of water everyday.
Stay strong bub ❤
I disagree with some of the foods suggested in this video- glad to see people in the comments have pointed it out, also!
This video needs a serious re-doing. Very misleading! Please please please watch a different video- this one is NOT reliable!
I agree. For example, red meat and chocolate are unadvised in almost all medical articles I have read so far.
Yeah, She first says too much estrogen is bad, then goes on to reccomend high estrogen foods.
Totally agree ! Allopathy medicine don't know how to cure diseases. They only know how to manage the symptoms. Go natural. Cut out all processed foods and go for home cooked meals. Anything that has a label avoid it.
@@DavisGB84
Which foods did she recommend that are high estrogen foods?
Agreed really misleading!
In video it is mentioned - flax seeds. But I heard it is better to avoid flax seeds!
Canola oil?!? Omg no.
Very very bad advices, flour is the worst thing to eat.
How Canola Oil is rich in Omega 3? And doesn't mention Olive Oil? Seriously? Thumbs down.
if you have endometriosis, DO NOT EAT GLUTEN OR OATS
What other things do you avoid?
Thank you for the recommendations I understand gluten but why oats
i also try to avoid nightshade vegetables, corn, vinegar & cured meats bc they cause inflammation. some recommend avoiding lectins which are defense chemicals found in beans/nuts, i have found buying sprouted versions or sprouting them myself seems to help. as far as supplements go, make sure you’re taking vitamin d. in addition to diet, i get acupuncture at a community clinic (less expensive). when i’m on top of it all, i have almost no symptoms. it’s not a bad life, you just eat mostly fruits & veggies & i roast a whole chicken in the oven every week, use the bones to make bone broth. there are some that say endo is caused by candida, lookup erik bakker, if i had $$ i’d buy his supplements. leaky gut / candida diet is similar to endo diet, all women who have endo have leaky gut
@@taylorhowarth4460 thanks so so much for this podcast recommendation and all the other foods you avoid! Super interesting and helpful. I am vegan and sober but recently my symptoms worsened and quite sure it’s because of gluten (and the other things you mentioned perhaps too). Do you still drink coffee?
Oh just saw all the other tips re acupuncture and supplements. I also just decided to get back to acupuncture so really happy to see you affirm that those things help you!!! I was getting desperate again yesterday after my obgyn said I have to take the birthcontrol pill (agaaaain) and I really wanna avoid it all cost
DO NOT EAT SOY! EDAMAME IS SOY!
No evidence suggesting soy is bad unless you are uniquely sensitive
Bad advise
Why?
Whyy