this one is a go to, always a good practice. today I was especially engaged. I connected with the humble releasing or being a caregiver, architect, husband & father. thank you for the queuing. just saying, I never really gave much thought or interest to anjaneyasana. your power and grace in this pose, made me sink deeper and breathe into the stretch. with so much gratitude to you and your channel. thank you for your dedication and giving so much, so freely.
This was an absolutely wonderful class, I enjoyed it sooo much! 🥰 I tried that crow to tripod headstand transition and did it! So satisfying. Thank you so much for sharing this class ✨
Thank you Kate for this resetting slow flow….slowly building into strength and flexibility is truly such a rewarding experience. 🩵👩🏻🖤🍑💋👌🏻🙏🏻💪🏻✨🥰😇♾️Almost a spiritual experience
Loved this class! I’m finding that slower flows are helping me to connect to my breath more which sometimes gets lost in faster paced practices. I also really love when you cue us in and out of shavasana. Thank you for this class 💕 Keisha xo
I'm a new subscriber Teacher, and my first three impressions are: 1.- Your English is very fluent because I'm not a native speaker and I can understand you 🙂 2.- You look confident that means you are a good Teacher with experience. 3.- I can follow your class skipping some poses because I'm a beginner - low intermediate. For all those features, thanks a lot, dear Teacher 😊😊🤗🤗🙏🙏
Javier - Thank you so much for your helpful list. I'm so glad you're here and that I'm not speaking too quickly! (I do that sometimes because I get excited!). I love that you skip postures - the truest form of yoga is listening and being kind to oneself (and sometimes that means skipping postures!). I celebrate you! Have a great weekend, Javier ☀
@@KateAmberYoga Yes, Teacher Kate .... I'll do my best. I'm not ready for some postures yet but I'm watching all the video first, then I'll take note about your class. I began practicing yoga before the pandemic (Hatha Yoga) in my city, here in Venezuela, but after the vaccination I couldn't retake my yoga classes because my new job online in the mornings with a team around the world. I'll begin with your channel tomorrow morning after check my notes tonight. Thanks a lot for your advice and have a nice weekend too, Teacher Kate 😊😊🙂🙂🙏🙏🤝🤝
What a wonderful practice, I been feeling really anxious lately but after taking the decision of doing this for My mental health I feel a lot better and calmed, thank You do much 💗
I circle back to this class, every couple of weeks. For me, it's a perfect balance between power and slow movement. Just wondering if you might consider 75-90 minute classes. Often, I create my own longer practice by just integrating a home practice or stacking one or two of your other offerings. I appreciate you, your RUclips channel and am grateful.
I loved it! I really like that there's no music in the background and you speak while you guide, this makes me feel that I'm not doing it alone, but truly with you. Thank you very much!
What an great class to do on New Year’s Eve 🎉 I feel amazing now. Never done a slow power, LOVE! Thank you so much. The pacing of this was perfection like a soft rich chocolate cake 🙏♥️
Kate thank you for this wonderful slow flow - it was the perfect way to start my day. I never miss an opportunity for wheel pose - that’s the one pose that I’m most proud of my body for as it took me so long to get there. I’ll try toes pose every time your practice calls for it, but I can never hold it for more than 5 seconds as it’s too much on my toes. Any tips on how to build strength? (besides keeping at it).
Go you on wheel pose, Tim! That's an intense pose for me. As for toes pose, honestly keeping at it is what I have. I wonder if you might benefit from toe gems (Amazon it!). I have slight hammer toes so I have to stretch them out a lot and toe gems really helped me before. I think they could be a subtle stretch for you. :)
Started the class in tears and finished calm and at peace. Thank you 🙏
Sending you a big hug, Lara! I'm so so glad you self soothed here. I hope your smiles out number any tears in this new week. 🤍
That was an amazing class. My almost 73 year old body is now preferring slow flows😊. Thanks for this one.❤
I came to RUclips looking for a yin class, feeling crappy and low energy. Wasn’t aware this was just what I needed ❤
this one is a go to, always a good practice. today I was especially engaged. I connected with the humble releasing or being a caregiver, architect, husband & father. thank you for the queuing. just saying, I never really gave much thought or interest to anjaneyasana. your power and grace in this pose, made me sink deeper and breathe into the stretch. with so much gratitude to you and your channel. thank you for your dedication and giving so much, so freely.
Best yoga instructor of the world.
She definitely knows how to hit the spot!
Such an amazing class for my sore body Kate, thanks !
Thank you, Kate. I love practicing yoga with you. Namaste
Namaste my friend! ☺
Just awesome! Regards from India 🇮🇳 Thank you so much
that is my favourite part of the day. Every time after your class i feel powerful, strong and calm. Thank you for your work.
I love that! So glad you feel empowered!
This was an absolutely wonderful class, I enjoyed it sooo much! 🥰
I tried that crow to tripod headstand transition and did it! So satisfying.
Thank you so much for sharing this class ✨
Thank you Kate for this resetting slow flow….slowly building into strength and flexibility is truly such a rewarding experience. 🩵👩🏻🖤🍑💋👌🏻🙏🏻💪🏻✨🥰😇♾️Almost a spiritual experience
Thank you for this. I feel centered.
Such a great video and experience, thank you for this friend
Loved this class! I’m finding that slower flows are helping me to connect to my breath more which sometimes gets lost in faster paced practices. I also really love when you cue us in and out of shavasana. Thank you for this class 💕
Keisha xo
i love you! more power to you Kate
So glad to return to this lovely slow flow. My 73 year old body enjoyed it once again.🧘🏻♀️
I'm so glad Susan!
спасибо за ваши уроки! они замечательные, я чувствую как мое тело оживает, а ум становится спокойным)
Thank you very much ❤🙏
Great class, thank you ❤❤
i found everything i need in this class. feeling so blessed! thank you endlessly!
I'm a new subscriber Teacher, and my first three impressions are:
1.- Your English is very fluent because I'm not a native speaker and I can understand you 🙂
2.- You look confident that means you are a good Teacher with experience.
3.- I can follow your class skipping some poses because I'm a beginner - low intermediate.
For all those features, thanks a lot, dear Teacher 😊😊🤗🤗🙏🙏
Ohhh I forgot .... you look like a tall woman, right? 🙂🙂🙏🙏🤝🤝💪💪
Javier - Thank you so much for your helpful list. I'm so glad you're here and that I'm not speaking too quickly! (I do that sometimes because I get excited!). I love that you skip postures - the truest form of yoga is listening and being kind to oneself (and sometimes that means skipping postures!).
I celebrate you! Have a great weekend, Javier ☀
@@KateAmberYoga Yes, Teacher Kate .... I'll do my best. I'm not ready for some postures yet but I'm watching all the video first, then I'll take note about your class. I began practicing yoga before the pandemic (Hatha Yoga) in my city, here in Venezuela, but after the vaccination I couldn't retake my yoga classes because my new job online in the mornings with a team around the world. I'll begin with your channel tomorrow morning after check my notes tonight. Thanks a lot for your advice and have a nice weekend too, Teacher Kate 😊😊🙂🙂🙏🙏🤝🤝
After 9 months of yoga with you, I could finally do the crow pose for a longer time, not just for 2-3 seconds. It felt so good, thank you Kate ❤
I just discovered side cat cow is really good for my shoulders ❤thank you for guiding this session.
I'm so glad you enjoyed it! Keep it in your yoga toolkit🙌
I overjoyed with this class, my sweet yoga instructor. Love you Kate Namaste 🙏🙏🙏🙏🙏
Good one , peace of cake
Slow flow exactly the session of the morning Kate. 🙏🙏🙏
Let's go Andy! You're been crushing it ⚡️
great class
Such a beautiful class and soothing voice. Thank you.
12 Apr 23 PM
Thank you Rachel! I hope you have he best weekend!
15 Jun 23 PM
I just did this practice this morning. It’s a great glow. Thank you ❤
it was great, thank you kate🙏🏼
So glad you liked it Sam!
Great practice, slow flow is perfect for me
I'm right there with you! I want to FEEL the postures!
I loved this practise. the pace was so calming. this was a perfect start to my day. 🙏
I'm so glad Megan! It's an honor to practice with you! Have a great weekend☀️
This class had everything i needed today thank you for being a wonderful teacher!!
New subscriber, loving your practices. ❤
Thanks many thanks , amor 💘 Namaste 😀💯🙏
My heart always warms to see you've practiced. 🙏🙏
Great slow flow. Just what I needed for my rest day.
amazing flow Kate! thankss
Thank you for slow following it out Em!
What a wonderful practice, I been feeling really anxious lately but after taking the decision of doing this for My mental health I feel a lot better and calmed, thank You do much 💗
I circle back to this class, every couple of weeks. For me, it's a perfect balance between power and slow movement. Just wondering if you might consider 75-90 minute classes. Often, I create my own longer practice by just integrating a home practice or stacking one or two of your other offerings. I appreciate you, your RUclips channel and am grateful.
such a perfect lesson to light up my morning✨🌿🫶
Beautiful class ❤
So glad you liked it Alie!
I loved it! I really like that there's no music in the background and you speak while you guide, this makes me feel that I'm not doing it alone, but truly with you. Thank you very much!
That's exactly why I don't love to do voice overs! I'm right here with you moving and feeling it. I'm glad you liked it🙌
Absolutely beautiful flow. So happy I found you ❤
FROM SPAIN😀❤
My goodness, one of the best yoga classes I've done in a while! Thank you so much. ❤
Music to my ears! I have a whole slow flow playlist with more like this: ruclips.net/p/PLRilQg5Mq58lCcak8ug7U6E0Ku19AOOBZ
I really like the slow deep flow and postures. It helps me to be more mindful in my practice. Thank you.
slow flows are my favorite too!
What an great class to do on New Year’s Eve 🎉 I feel amazing now. Never done a slow power, LOVE! Thank you so much. The pacing of this was perfection like a soft rich chocolate cake 🙏♥️
LOVE LOVE LOVE THESE SLOW FLOW YOGA CLASSES !!!!! A HUGE HELP AND CALMNESS IN OUR HECTIC LIFES. THANKS A LOT FOR THE MAGIC 🙏🏼😍😍
So glad you enjoyed! They're my favorite too🤍🤍
Absolutely loved it! I'm going to do it again. 2nd class with you and subscribed just now!
Thank you so much, my nervous system was very dysregulated today and this yoga session was magic for me! ✨💓
Kudos to you for recognizing you were out of balance and honoring that 🙏 I'm so glad this helped bring back some loving balance 🤍
Thank you! I feel great after this class!🥰
I love to hear it, Nura!
It was amazing practice! Thank you
It was amazing morning practice! Thank you very much from Kyrgyzstan
So glad you enjoyed! And I think you're my first official RUclips friend from Kyrgyzstan. 🙌
Lovely
Glad you enjoyed Liz!
Kate thank you for this wonderful slow flow - it was the perfect way to start my day. I never miss an opportunity for wheel pose - that’s the one pose that I’m most proud of my body for as it took me so long to get there.
I’ll try toes pose every time your practice calls for it, but I can never hold it for more than 5 seconds as it’s too much on my toes. Any tips on how to build strength? (besides keeping at it).
Go you on wheel pose, Tim! That's an intense pose for me. As for toes pose, honestly keeping at it is what I have. I wonder if you might benefit from toe gems (Amazon it!). I have slight hammer toes so I have to stretch them out a lot and toe gems really helped me before. I think they could be a subtle stretch for you. :)
@@KateAmberYoga thank you Kate for the suggestion! I will definitely look into those.
@@timlongo4071 I just recorded an intermediate yoga class focused on backbends today! It'll come out next Saturday! Let's wheel it up!
@@KateAmberYoga yes!! Looking forward to it!
That was good after 3 days of golfing hips fell really good! Thank you🙏❤️
Hip health is so important 👍 I'm cheering you on and hope your game improves because of it!
👍👍👍⭐️⭐️⭐️😍
This was a butt kicking workout 😁💦🐺