50 Min Slow and Strong Yoga Flow - Gain Flexibility & Feel Strong!
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- Опубликовано: 11 сен 2024
- Let's get strong and flexible with this 50 min slow and strong yoga class! Great for students who are ~intermediate in their yoga practice.
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Step into this 50 min Slow and Strong Yoga Class, a perfect fusion of strength, flexibility, and mobility. This yoga workout combines powerful yoga poses with longer holds for mental strength, and integrates PNF and active flexibility techniques to improve flexibility.
This slow yoga flow is geared towards my intermediate yoga students but remains accessible to beginner yogis looking to deepen their yoga practice. Expect a yoga class that challenges your strength, endurance, and mental resilience while promoting mobility through vinyasa sequences and targeted flexibility movements.
Enjoy free, 50 min yoga class, where every slow flow and strong pose is an opportunity to explore the limits of your body and mind. Perfect for those looking to blend the intensity of a yoga workout with the serenity of mindful yoga meditation.
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Disclaimer
Please consult with your physician before beginning this strong yoga class. By participating in this yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
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I must confess! Our warrior 2 holds were actually 2 minutes - not a minute and a half. 😅 you are stronger than you thought! They were my favorite pose this class, how about you?
oh, that's why I almost started crying during the pose🥲thanks for helping push our limits)))
@@e.sergeeva I didn't mean to but you did amazing! I was right there with you feeling the burn🌶️🔥
@@KateAmberYoga I can't thank you enough!)) We may moan and complain about it, but deep down it's just what we need🤗 🔥
🤥 hahahahaha jk jk
I'm definitely stronger than I thought! Fantastic class. Thanks for sharing your time and energy with us. Namaste 🙏
I loved this one Kate! I liked the razor edge low lunge part! Very different, and I loved the extra stretch! That’s why I like your videos, always learn a new move with you. I subscribe to several yoga channels, and when I’m up for a challenge I pick KATE!❤. Thank you for sharing, and your positive energy
Kate I can’t tell you the difference I’ve notice since doing just your classes everyday! I’m stronger and my flexibility has made leaps and bounds!
Go Haley Go! Your dedication makes the difference. 🙌
It has been a truly transformative experience. 😇😇
Warrior 2 posed not only a physical challenge but also a captivating exploration of self-discipline 😂✊🏼.
Your channel has become my sanctuary, and i recommend it to all seekers of inner peace and strength. Kate, Gratitude fills my heart. 💜
A bit of a Challenge for some parts but it felt great afterwards! Loved the feeling after the long warrior 2! ❤
OMG. My first time doing this practice! What a zinger. Love the power. Thank you Kate.
Yay! So glad you liked it!
Hi Kate! Always loved your longer sessions, both for the challenging workouts as well as your deep insights about living a yogic lifestyle. This slow strong flow was just one of those amazing examples of your creative genius. Thank you so very much 🩵👩🏻💙🍑💋💪🏻🙏🏻👌🏻🥰😇
thank you ! you're the best)) I almost got into my first crow pose today!! thank you, Kate, for the courage you instill in me💓💛💙
You will get it soon!
I love the magic of your Yoga classes.
I started this practice fearful of not being able to do much... And yet under your guidance I found the strength to overcome my mental limits and managed to achieve a great improvement in my mobility and strength.
Thank you from the bottom of my heart Kate♥ 🙏Namaste
That's ALL YOU! You are stronger than you think! I'm so honored to practice with you.🙌
@@KateAmberYoga You move me with these beautiful words🙏
Kate, I really thought I was going to suffer A LOT during this class but you cheering me up was everything. I still have a lot ahead me to reach my goals but each time, with your classes, I feel more empowered and more in control of my body. The classes are getting easier and easier for me compared to when I began with you ! It changes everything in my practice of danse !
Kate, you really are my safe space at the moment and I am so grateful for that, thank you so much ! 😊
Will you do any guided meditation videos any time soon ?
Much love from France
Namaste ❤
Thank you so much for the kind words. They went straight to my heart. I'm so glad you feel empowered and stronger - you ARE. Guided meditations coming soon and I've been trying to add more meditation into my classes, but it's a habit I have to build myself of integrating them. Coming soon!
So looking forward to it, just love slow strong flows❤
Same!! I think you'll like this one!
Amazing I feel so energized!! I love the strength work during proud pigeon it was very irreverent!
Namaste sweet Kate 🙏🏻 always a blessing practicing with you ❤
We love a strong proud pigeon💪 thank you for practicing with me!
I can’t pick one part only. I love ALL of your classes every day that I do them. The wonderful variety of poses coupled with your gracious speaking voice, calms me, empowers me and keeps me strong and healthy in my late 60’s. Thank you Kate.
That's awesome! I'm so glad you enjoyed it and honored that you like my style🫶
Hi Kate, I enjoyed your class very much. Thanks for sharing :)
Loved this class Kate! This longer flow was so strong and challenging! 10/10 :)
SO glad you liked it! 🙌🙌
You’re amazing! Thank you 🎉🎉
Hi Kate! A 50-minute Slow and Strong Yoga Flow is exactly what I enjoy. I've booked it for tomorrow!😉😉😉😉🤩🤩
Same! This style is my top 3 for sure 🫶
@KateAmberYoga thank u so much for all your videos!! I discovered you tonight and I've already watched 3 of your videos and get such a deep connection with them. Much appreciated. Love
I'm so glad they resonate! Thank you so much for practicing with me!
Thank you!
came back to my mat after a week and god this felt greatttt, thank you so much Kate for this class
OH heck yes! Nothing like a slow flow to get back into it. I hope you liked the 2 min warriors for some heat too :D
Thanks for practicing!
New favorite go-to routine!!! ❤️🫶
I'm so glad you like it! 🙌
Loved your class!! Love the way how you teach❤
It's my b-day today! thanks for the gift video🤩🙂
Happy late birthday! I'm so glad you exist!🫶
@@KateAmberYoga thanks a million! It was important for me to hear that❤❤❤
best wishes to you and your channel!🥰
Love it! Thank you❤❤❤❤❤
Hi After doing this slow and strong yoga, I feel very good and after doing this yoga, I am feeling stronger. I like your yoga classes very much, thank you so much.
Yes!!! Love these longer strength flows
I hope you enjoy! ☀️
I spent my winter mornings with your flows, thanks for creating this channel and videos.
I'm sending love from old town at Northern Aegean.
Thank you for sharing your time with me. I'm honored to practice with you!
Loved this challenging class, I couldn't do all the postures, but I like that I have something I can work towards to!
This was a feel good slow & strong workout. I enjoyed it ❤😊
This class was a beautiful to my weekend. Warriors 2 made me sweat buckets 😅
You CRUSHED it!
I loved this class! Thank you so much for the challenging poses and for the wise words in the end! ✨
Thank you for this great class!
My favorite new learning tool is being in the yogi squat and tipping each knee down to meet the mat… I thought those warrior 2’s were more than a minute 😅 g
So many fun things to do in squat! Try also reaching 1 hand back and 1 hand forward in space. And yeah, 2 min warriors made 🔥 for sure!
legit yoga class on delivery 👍
My favorite was holding warrior two for so long. I loved the challenge. I always love crow pose too. Thank you!
That way my fav too! What a spicy lil challenge! 🔥
10/10
I’ll be doing this one a few times 🙏🙏🙏
So glad you liked it! You're going to be strong with that 2 min hold! 💪
This was the first time I've done a longer flow with you. I really enjoyed it. My hips feel very light afterwards. Thank you.
Happy hips for the win! Thanks for practicing with me 🙌
Thanks! It has been a truly transformative experience. 😇😇
Warrior 2 posed not only a physical challenge but also a captivating exploration of self-discipline 😂✊🏼.
Your channel has become my sanctuary, and i recommend it to all seekers of inner peace and strength. Kate, Gratitude fills my heart. 💜
Thank you so much for the support! And you're so right, people surprise themselves with the warrior 2 hold and it changes the brain chemistry of what you think you can do.
We are stronger than we think we are :)
This is really challenging and I love it. The most challenging posture for me was the warrior 2. I felt my mind betraying my body.
Holding warrior 2 was def the biggest challenge for me! Great class, thanks Kate ❤
Same! That one got a lil spicy! 🌶
Ok wow I saw this show up this morning and said yes it is time to strengthen. I am soaked.😂
Then you did GREAT!🙌🔥
Thank you.
thanks for this wonderful yoga session! Namaste💗❤🧡
thank you for challenging our mind with warriors! Loved this class!
Thank you for rising to the challenge, Olga! 🙌
so awesome to practise with YOU again! thank you for your videos))
🙏🏽gratitude 🙏🏽
In search of Balance and😊 strength.
Thanks!
Thank you for the support, my friend!
Thank you for the practice! The most challenging pose was the warrior😅... But it give me so much power ❤
You are POWERFUL!!
Recently subscribed. 65 yr old Man. Outstanding. Excellent pace, presentation and production. See you again soon.
So glad it hit the spot🙌🙌 thanks for practicing with me!
the most challenging was- the Warrior. my arms were burning) thank you)
A burn is good! (even if you don't like me while it's happening 😅)
@@KateAmberYoga ❤ thank you, dear teacher)
Thanks very much for your great workout 🎉
Kate the Great. What a great class. Very nice fun and challenging in good ways. I like how you snuck in that crow without thinking , I took off best I have done yet. You Are amazing. Your voice stays in that calm meditative mode the whole time. You Are Great. Thank you.sending love and gratitude alll ways. 🌹🙏🌺💕🌻🌷❤
Cheering for your flying crow!!!! That's awesome. And honestly, speaking leveled while in practice is it's own challenge I appreciate you recognizing. :) Thank you for the kind words, so honored to practice with you.
Thank you Kate
First time follow along with u....namaste from malaysia🎉
Thank you for your soft flow. Perfect, predawn morning practice under the dark sky and palm trees on the beach of the Bali Sea.
🙏🏽
🙏🏽i enjoyed this practice in the park on a beautiful Sausalito day
Late Saturday night gratitude 🙏🏽
I found your channel recently and I started practicing on daily basis again 🙏🏻 Thank you, I missed it! I was wondering if you have a class that focuses on twists? ❤️
I'm so honored to be a piece of your journey! I don't have a twist-dedicated class on RUclips right now, but I love that theme. Stay tuned!
@@KateAmberYoga 😍 can’t wait!
I absolutely loved this class!💕 It was super creative and I loved the long warrior 2 pose holds… so good! Thank you.
Keisha.
So glad you liked it!🥰
Feb 29, 2024. loved it !!
So so good, I’d love to learn how to do the crow pose 😊
Can't wait to try this class! What happen to doing classes on Wednesday too?
I wish I had the bandwidth right now!! I want to get back to that schedule :) stay tuned🙌
Wowwww amazingggg ❤❤❤
Gratidão!
Was apprehensive about warrior 2 holds coz Dylan Werner has a one minute hold on each side for the same pose on Alo Moves and I was shaking but this was do-able. Was it 2 minutes on each side or in total? Second side felt shorter. Anyway, great class, woke up feeling tired and sore, not really motivated to move but this session appealed to me and felt good.
I love Werner - he's an incredibly strong teacher and I definitely get some inspo from him. I did time each side in post production - side 1 was 2:03. Side 2 was 1:50.
So you're right. I'm really impressed you noticed!
good good
When you said, "now it's time for the challenging part" I had a few words about that and my husband laughed his butt off!!! 🤣🤣🤣 I did it though!!! 👌🏽Thanks for the challenge!
That's fine, you get it all out. Thanks for riding to the challenge! 🙌🙌
29:44 can I have those words, Kate? They're inspiring.
Of course! I like them too, share them 🫶
I am getting stronger and more flexible. Someday I will do the flip dog?❤
❤❤❤
❤
I enjoyed this class. Thank you Kate. When you talk about your students, what does that mean? Can we subscribe to the channel by paying monthly subscription?
I just mean here on RUclips!
I do have a Patreon where I'm uploading some dharma talks to, and some yoga programs coming up that can be bought on my site.
👏👏👏👏👏
I thought I was doing a 20min video 😂 I was like, this is intense and tricky. I made it through 26min then my balance fell apart...I will try the rest tommorow ❤😰
2nd
Yes. Kate🤤
Bro...
Hi
Hi 👋
Disgusting
32:42 you bring a strong warrior every time 💪🦸
So do YOU!