How To Make Healthy Salmon Bowl with 42g Protein!

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  • Опубликовано: 27 сен 2024
  • Healthy Delicious Salmon Bowl! 594 calories per serving with 42g of protein / 48g carbs / 26g fat
    One of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner🔥
    For the salmon:
    • 350-400g raw skinless salmon (cut into cubes for 2 servings)
    • 1 tbsp garlic (fresh or powder)
    • 1 tsp chilli flakes
    • 1 tsp paprika
    • 1 tbsp light & dark soy sauce
    • 15-20g honey
    • 1/2 lemon juice
    Mix till each piece is well coated
    Cook salmon on medium-low heat for 2-3 mins each side till golden brown
    Cucumber salad:
    • 1/2 cucumber cut into slices
    • 1-2 tbsp light soy sauce
    • 1/2 tsp garlic
    • 1/2 tsp chilli flakes or paprika (depends if you want it spicy)
    • 1 tsp rice vinegar of lemon juice
    Serve with:
    • 100g cooked jasmine rice per serving(200g for 2 servings)
    • Cucumber salad
    • Sliced carrot
    • Sliced red onion
    • 50g avocado per serving (100g for 2 servings)
    • Spicy lemon mayo (light mayo, sriracha & lemon juice)
    • Garnish with green onion and sesame seeds
    This recipe makes 2 servings
    Macros per serving
    Approx 594 calories | 42g protein | 48g carbs | 26g fat
    ENJOY!

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