opening up about my mental health | Rachel Southard
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- Опубликовано: 14 май 2024
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CONTENTS OF THIS VIDEO
0:00 - intro
0:43 - mental health chat
5:22 - christmas gift wrapping
5:57 - chill morning
7:18 - studying
8:08 - making breakfast
8:27 - fangirling over OBGYN
8:47 - secrets of editing
10:40 - gym
11:03 - heart to heart
If you’re going through anything, know that you’re absolutely not alone, even if you might feel so. Need to talk? Anything on your mind? Let’s chat down below. I’m certain that so many of us would benefit from hearing about what you’re going through to help us realize that we are soooo not alone in our emotions.
I love you guys sooo stinkin much. Thank you for your endless support. ❤️
I personally have been really struggling with anxiety and not feeling smart enough. This last quarter at school went badly. I ended up with two C and a C- in my gen Chem class and will be retaking it when school starts back up in January. I'm a freshman in college and I thought knew college was going to be hard but it's been more rough than I thought. I took college classes in highschool and use to getting A's and B's and it just feel impossible to go that in college. I'm currently on academic probation and the imposter syndrome is real. I also have felt lonely lately. I just want to say whoever is reading this that your amazing and I believe in you. Thanks for listening ❤️
rachel i’ve watched you since 2019! you had 50k subs and i also joined one of the zoom meetings! you’re such an inspiration im (hopefully) going into med school in 2 years! amazing to admit that you were a huge inspiration and i job shadowed asap when after you made the job look so fun and made me believe that i can achieve anything! you’ve grown so much and i wish that i could be one of your patients! well done on the hard work :)
i feel so burned out. i can't even make a study plan to start... i can't read or exercise... i feel so anxious and i don't know where to start
Love ur lashes brows
i’m a freshman in college and it’s been SO rough so far, i’m a naturally really introverted person and i just feel like i’m missing out on the “college experience” and it seems like everyone around me is having the time of their life and i’m not. it’s insanely lonely and isolating and my anxiety has been really bad and i just don’t know what to do at this point :(
Hey Rach. I just wanted you to know that last year around this time your vlogs helped me out of a very dark and depressing time. I had to move away from my family in the peak of the pandemic in India to work and live alone. When I watched you, I would think " I want to be like her" so I learnt to cook and live alone. You don't even know what an impact you are creating and how grateful we are to you. Stay strong. This too shall pass!
Hi you❤️ so proud of you. You had it in you the entire time.
So proud of you ☺️
You’re so strong ♥️
*Mental health is so overlooked but it's a crucial pillar of being a happy and fulfilled human being.*
I think we get anxious and afraid of the empty space (time) because we are afraid of being alone with our mind. We are afraid of the empty and it bringing negative thoughts in our mind, which is why we love keeping occupied, to keep the mind busy and away from those destructive thoughts. You are not alone, I am also feeling what you’re feeling.
Totally agree that breaks are the worst for me as well. I can’t just sit, I drive myself insane. Then convince myself how badly I’m doing/will do
Hey Rachel, in a PGY3 Psychiatry resident. I know the feeling of needing purposeful activities or else guilt, anxiety or overwhelm sets in. What comes to mind as something to be aware of is how keeping busy serves you or does not-does it enable avoidant tendencies. Is being alone in the evening/school breaks not necessarily about needing to be productive but rather avoiding real life things that are too uncomfortable to sit with/tolerate? We all have our defenses that help us move forward which without we’d not thrive…the important thing is just to be aware of the “why” behind what we do/the source of our anxiety/our defenses/etc. suppression is one thing but chronic avoidance is another…the latter has mental health consequences like anxiety often times which can be alleviated by the not so comfortable work of unpacking our “stuff”. I always use the emotional backpack example…unless we open it up, unpack, dissect and it clean out (with the utmost compassion, grace and patience)…the weight will always show up in random places of our life, in disguise. I didn’t understand this concept fully until residency but wish I had know sooner, I was in survival mode, but I could have done it in a healthier more self aware way. Never too late.
This made me feel so much better. I feel the same way about studying, it's such an escape from personal life issues. Lmao, I got so afraid of my personal life just coming in the way of my progress in profession that I brought it to almost a zero in the past year. Just took major steps to just ghost people who weren't doing any good for me, gave almost no proper explanation just cause I didn't want to battle anymore, and finally, I was left with just my family, and a few friends I could really trust. I've just been cooped up, studying for step 1 for a while now as an IMG, and a lot of the changes with covid and pass-fail, and elective opportunities showing up then canceling, problems in the world of medical research, just so many ups and downs. I remember i caught a cold and cried for like 4-5 days straight curled up in my bed thinking that was the end for me to take step 1 numerical, cause I was so behind on getting through the material. Silly health issues would get to me. I had to stay at a friend's house to study for step for a while, and there were lots of issues in that house, and i ignored them, but it really brought my productivity down, looking back, as much as i hate to admit. Life just happens whether you're training for the Olympics, or step 1, or whatever big milestone, you can try to be a monk as much as you want, but living itself is an everchanging process. My mom would sometimes tell me to not plan so much cause half the time it doesn't go the way it should, in fact, it never does, but I'm glad I tried, and keep trying. It may cause me to break down and hurt, but trying as hard as I can, makes me feel powerful, and i'm sure i wouldn't even have the blessings I have now if I didn't try so hard. Thank you for choosing to share this side of you, I can only imagine how difficult it is for you to do so, let alone all the other work it takes to sustain this channel. I'm so proud of you, hope you match into the ob-gyn program of your dreams, and spread your positivity mixed with realism throughout the process. Your work is truly amazing.
🥺🥺 thank you for sharing this with us
Mental health for physicians is so important. I’ve known personally two physicians who killed themselves. One was a close colleague. It’s important to recognize that you are not superhuman and there is help to be had.
I was diagnosed with ptsd about 3 months ago, and I started Zoloft 50 mg, coupled with EMDR therapy, it’s been truly transformational. I share this because although it may not be for everyone it may work for others, I once thought I’d always live in despair and turmoil, I had come to peace with it but there is hope for relief.
Thank you for sharing Maria! I’m happy that you’re doing better ❤️
hi rachel! happy holidays to you and your family! can’t wait to watch this!
I LoVe the fact she has less music in her contents, its so peaceful to watch.
We’re here for you Rachel thank you for being so open 🥺
I’m in the deep of dedicated for Step 1 and as an extrovert, it’s extremely isolating going through this. Every day is the same and it’s hard to keep pushing through on top of fighting with my own personal issues. This blog was super helpful bc it’s a great reminder that we’re all going through mental health challenges and everyone is human! Thanks for continually putting out content like this Rachel!
We are all fighting such similar battles ❤️ we will make it through together
Really needing this! Thank you as always especially on Christmas!
We love you girl! 💕🥺 Happy Holidays ✨
Rachel, you are simply awesome!
Thank you for sharing your journey with us!
Its amazing how we all struggle with so many "internal" issues. My 3 week break is driving me crazy. And i keep thinking about doing some school work to stay busy but I promised myself I would just relax. So conflicting
Man you don’t know how much I needed this comment. Everybody tells me that I should be happy about my breaks from school but I spend the majority of it feeling depressed because it’s like I’m not progressing at all. Have to constantly remind myself that it’s okay to relax and find other stuff to occupy my time. I find it beyond difficult to ever actually sleep in or “ take a break” .
Happy New Year! Onward and forward, lady. I wish you and the HERD! all the love, health, and prosperity!!
Thank u so much for opening up about this! Sending you so much love ❤️
This video really helped me; thank you!!
Thank you so much for being so open about your mental health. I know you work hard for every video you upload and I just want to to say thank you
Merry Christmas! I enjoyed this video a lot! :)) 🎄🎁❤️
Love your videos! After watching they make me feel more productive and not so burnt out.
It’s great when you talk about mental health it makes me more comfortable dealing with my own❤️thank you!
I like how you mentioned having a sense of purpose when working and feeling off during breaks. I realised that I feel really similar (it's beeen worse because of COVID and WFH) but I also burn out if I don't take breaks so it ends up being sort of a catch 22 situation. Picking up a hobby to progress towards has really helped me with taking actual time to relax (I draw and take some art classes during holiday breaks).
Hi Rachel, I just want to wish you and your family a wonderful happy holidays! ❤
I’m so proud of you, your videos help me in my med school journey. Thank you❤️
The sneeze clip has me rolling 😂 You are the sweetest! Cheering for you through these hard times and through your upcoming rotation! You're going to rock it.
MSI here on my christmas break..... I needed this. Thank you!!! Breaks are so hard for me .
Happy holidays 🎁❤️
Merry Christmas 🎄
I love your channel. Im doing my undergrad rn and these vlogs inspire me to study and get on my grind!
Please never stop vlogging. You’re literally the best. ❤️
Hi Rachel I understand how you're feeling. This year I dealt with a lot of personal issue's and used school as a coping method. You got this girl! You're not alone
It’s so nice knowing we aren’t alone and that other people are going through the exact same things as you are. Thank you Rachel.
Your nails are so pretty rachel. Wishing you good health
It is exactly what i need right now i can not wait for it , thank you Rachel i hope you are doing well ❤️ love from Algeria ❤️
You're so amazing Rachel :))
As someone else struggling with mental health right now, your video was so refreshing and it helped me feel not so alone!
Hi Rachel, thank you sharing your thoughts. Please continue doing you🌠
Hii Rachel! I feel so happy whenever I see you post a video. I struggle with a lot of mental health issues too. I love you so much and you always make my day so much better!!! I’m in medical school now and thank you so much for inspiring me 🥰🥰
I love your videos, Rachel. You are so real which makes it so relatable and helpful. I’m in a tough season right now, trying to juggle things and at the same time trying to pull myself up. Failing after giving my all. Your videos are helping. Thank you 😭❤️
Super proud of your story, and glad you’re able to be open about it! I was wondering if you could potentially make a video explaining you financially made it through medical school?
Thank you for sharing. I have been hard on myself expecting that I HAVE to enjoy the break while I actually love going to school and the routine and im sooo bored and thrown off, which leads to loneliness and anxiety so im really looking forword to being back❤❤
i so agree with you on getting scared when you get too much free time. this happens to me during holidays and i get really anxious so i always prefer to get work done (plus ur productive haha), just wanted to let you know you are not alone :)
i really appreciate these mental health videos rachel. i'm not sure if you understand just how much of an impact you're making. it's so validating and it really shows that you don't have to be okay all the time. you are doing so great and i'm proud of you, you make me feel like i can be like you one day and make it through medical school
I'm so glad to hear that it's not just me who hates breaks. They're so disruptive and I just want to keep working!
Thank you so much Rachel! You’re so inspiring! Love you! 💗
Love you! ❤️
Glad you liked the gift!!!! Awesome vid as always! Excellent topic to bring up as medical student for other healthcare interested individuals. Mental health has such a huge negative stigma in the medical community, and the only way that will change is by normalizing discussion of our own personal struggles and allowing doctors to be human. I appreciate you!
We love you with your ups and downs! We are here if you need to talk about anything ❤️ “thump up ppl for the algorithm”
Rachel I love your vlog❤️ just wanted to say this :)
I totally understand your feelings. I keep myself insanely busy at uni, and once I reach winter break, I feel useless and crazy. I wish I could just relax and do nothing but take a breather, but it just feels so unnatural to me to the point that I have to do SOMETHING, anything. I’m glad to know that I’m not alone in this♥️. Stay strong!
I love you and I’ll always wish you a good, healthy and joyful life 🤍 you are amazing and you’re inspiring love 🤍
I've never related to anything so much than what you're talking about breaks being a trigger around the 4 minute mark. UGH. I feel ya.
I have anxiety as well and my worst symptoms show up during breaks too! After finishing 1st sem of med school, I had no idea what to do with myself during break and that caused a lot of anxiety (when I should've been relaxing lol). I'm so glad you talk about it so openly!
Pre Final Year Med student. Right now on Antidepressants. Burnt Out Feeling Sad Always but managing. Your videos are bliss for me. I can relate everything you’re going through.
Hey Rachel! First of all, I love your videos! I love how open you are with everything. I am also a 3rd year med student on rotations and watching your videos makes me feel that I am not alone. I like my colleagues but it is hard to talk to them when we are expected to be ok and put together all the time. I sometimes feel like crap that I am feeling so exhausted and burnt out with school whereas my classmates seem to be doing fine. You showing your genuine emotions have helped me feel better. It makes me feel that I am not alone. So thanks for that! You are awesome and brave!
Reminder on and waiting to be taught 😎
I 100% get what you mean about getting anxious when you don't have much to do during a rest period or break. I have an anxiety disorder and run into that problem. I work as a pharmacy tech and I'm pre med in sports and exercise science. I stress all the time about the future, if I'm doing enough, etc and your videos give me so much ease.
I totally get the part about your anxiety creeping up when routine isn't in place and there's a break. As well for the whole 'Anxiety saying HELLO at the most vulnerable times (night).
This holiday season has been especially challenging due to dealing with few mental illnesses at once.
Specifically for anxiety, I received an incredible gift from a company "SAJE" and it's a little reflexology item, ring, that's so relaxing and helpful. I even try to go for nature walks if I can.
I am not attending any medical school but pursuing a degree/ working in the human service field as a child and youth care worker. It's so hard to navigate the world when mental health is on the rise. To do self-care is so important. Thank you for making your content and allowing safe space and the vulnerability.
I totally agree with you, Rachel. I'm in my last year of nursing school and basically my life revolves around school, school is my life. Whenever school is over, I feel like my life goes back to being boring again and I just start missing school. I just got out a 10 month relationship (my longest relationship and I lost my virginity to him, as well). The relationship meant a lot to me. I struggled with trusting him because he was just showing me things that I wasn't comfortable with, he didn't like the fact that I would be so busy with school and that I couldn't hang out with him for too long or always. I've accepted that the relationship is over but I'm still grieving, obviously. I really appreciate you sharing your mental health with us. ❤️
i totally relate with the feeling of being anxious when you're not preoccupied bc trying to do mindless activities feel purposeless. defintely a point to consider in context relative to yourself if you struggle with it - inadvertently it may help you stay more grounded during your other occupations by naturally having experienced more gratitude (fxn of resilience) in the mundane.
Awww Austin is such a sweetie ❤️👑
I feel like I will be rewatching this a couple of times. Thank you for helping one more person today Rachel
That last sentence made me tear up 🥺❤️
Same thing as last year at this time. I transfered country to get my degree in dentistry. Had such a bad period last year and it was sooo much easier seeing you study for usmle and grinding every day. Quitting was never an option, I just wanted it to end. And now I’ m in my last semester ever of dental school and it tastes bitter-sweet. I cant believe it’ s almost over, but at the same time I have so much stuff to do. So many ups and downs, so many chalenges, but it will be alright. Anything you can imagine, you can acomplish. Thanks Rach for showing us we are not alone in all this crazy school and life period of our lives. Love xx ❤️
Thanks for sharing Rachel! Feeling a bit burnt out myself, but everything will pass - love you! ❤️
Love you Christina!
Past three days been so tough
I was just crying before watching this, made me feel a bit better :)
thanks for sharing
❤️❤️❤️
We love you Rach. This too shall pass
Oh wow. I relate to this so much. When I have idle time, my mind starts spiraling into anxious thoughts. It's almost like my brain wants to fill any "empty space" during periods of rest. I really struggled with insomnia during my winter break....but I know as soon as I start my clinical rotations next week I'm going to sleep like a baby because I'll be so exhausted 😂
I know you go through alot, but honestly you have such a calming presence no matter how you’re feeling. I think your right about anxiety and that we deal in different ways. I think one of the best is a very direct connection to anything you feel safe with. There is so much out there that can feel unsafe, but in the right moments and with the right people or when you can step into what makes you confidant and safe and motivated it can instantly take you out of that place. My hope with anybody is that in the best moments you make that space for each other. Even if it’s just in one tiny little space you find your zen and connection and sanctuary. I think part of a great mindset is finding your way to joy in any situation. Really hard, but it’s always there. You definitely know how to do that.
Hey Rachel. I watch random videos on professions (especially medical professions). I think we all are very special in a way. Your downs do not look down to me - I know, everyone is different. But from my perspective, you are great, doing great, and have the mind and body to push through anything. Don't ever lose that perspective and seek others like me who will tell you the exact same words!!
Hey Rachel! Do you have a video that talks about what you studied in undergrad and how you prepared for the MCAT? I'm considering med school but was a poli sci major and feel like re-learning chem is insurmountable.
I hate it when those feelings come crashing down, for me personally it becomes very difficult to stop crying or thinking once I enter that phase... and that messes up with my whole day or sometimes more!
I've always been told how much of a crybaby I am and that i should be strong, watching you have made me learn so much and how you can cry and still be strong like you always have Been! Every vlog of you is a learning experience and it will be a shame if i didn't say how much I've gained confidence over myself, my emotions my academics and how much I've learned to handle rough days and anxiety wether it be personal or academical... and all of this in just about an year... because i started watching you! I'm so glad I stumbled upon your channel on the day i was questioning my decision of wanting to go into medicine...
You inspired confidence in me and made me feel validated about how strong my emotions can get... I still have a long way to go and learn to be able to be better at handling these but you always inspire personal growth rachel! I'm sorry for the ramble I'm just back on your channel after a few weeks and i missed this weekly dose of rachel!
Love you so much and thanks for being this amazing!♥️♥️
Rachel, thanks for being so transparent and real in your videos. It’s what got me hooked on your channel because I am not in med school or going lol. But as a student (recent,y graduated) you kept/keep me feeling seen in my mental health hardships. I wish nothing but the absolute BEST for you, mentally, physically, etc., as you move through medical school and beyond. 💕💕
❤️❤️❤️
OMG A CHRISTMAS VIDEO This is the best xmas gift ever OMG AJDKJDS…idk about anyone else but I don’t feel as festive for Christmas as I would like to be…I even looked up articles about it and apparently I’m not the only one feeling sad and stuff for Christmas…this year has been rough but I’m so happy we all made I through! ❤️❤️❤️ALSO HAPPY HOLIDAYS 😊😎🗿❤️
I really thought I was the only one with sudden anxiety that worsens when the night comes… ive never had it before and now on winter break of medical school its all coming on surface. But i dont even know why im anxious!!!!
the french mani alone made my day
Lmao love it
My school breaks also throw me off! It's so weird because I'm always looking forward to taking a pause from the nonstop assignments and exams... but when I have "nothing" to do I start having existential crises and moments of anxiety. It's extremely difficult to manage, especially when it happens to people like you and me who find purpose from studies and medicine. I hope you'll have better days ahead of you, and happy holidays, Rachel! Thanks for making such raw, relatable, and helpful videos.
So interesting to hear how everyone has these same struggles. we are all fighting this battle together ❤️
Oml I stress out for the same reasons. It’s only when I don’t have college or clinical postings my anxiety increases and the evenings are the worst for me. We shall be fineee
Hey Rachel! I'm so proud of you! Thank you for creating this safe place where we can talk about mental health and support each other! Love you! ❤️🐜
Amber! Thank you. Love you so much ❤️
I follow you for the love of medical stuff BUT I’m an educator. I struggle a lot during breaks also. I need a schedule to my day.
Thanks Rachel for being so vulnerable and open in front of your viewers. I’m gearing up for Step 1 and this break has been driving me INSANE! I legit worked on a research project ON Christmas…not my best moment, but it’s soso hard to go from 110% to “relax” mode. I (like all of the Herd) hope you’re doing okay and wish you all the best during your OB rotation! You’re a star!
You got this!! You’re going to crush step 1🥳🥳🥳🤩
I am medical school as well, and I totally understand what you mean when you say you go "stir crazy" during breaks. I actually went down a super dark path over the summer break that we had, and without going into details, I totally lost myself and those around me. YOU, Rachel, are not alone, and I'm honored that you shared this with us and that you chose to keep it in the video. I entirely relate. Keep working hard!
❤️❤️❤️
Hope things are better! Proud of you❤
Another wonderful video! May I ask where you got your standing desk? :)
thank you for this video Rachel ❤️
my boyfriend passed away in October from lymphoma and I have been trying to keep studying for the MCAT. none of us are alone !!
My condolences ♥️
Sending you so much love ❤️ we are here for you
@@teecee6655 thank you
@@RachelSouthard thank youu
Same, but with my grandfather dying in December. I am studying for the Mcat earlier than the average test-taker just cause I'm sort of slow. I don't like skimming material, I like to know everything going on before stepping on to the next chapter. Thanks for sharing.
I had covid 3 weeks ago and it really affected my mental health. Being in isolation really caused my anxiety to spike. I also had to deal with anxiety after getting better, especially during the evening like you. I still have those days but it is getting better. Stay strong- you got this! :)
Hugs❤️
I feel the same way I am a nursing student who just recently missed my first real clinicals and it’s getting to me.I feel like I’m not doing anything and it makes me sad. But this video was helpful.
Thank you for your mental health chat. I feel like nowadays is still considered too much like a taboo and people that are going through a black period always think that they're alone and that nobody can understand what it's going through their mind. I suffer from anorexia nervosa since 2020 and sometimes is unbearable the pain I feel and even if my parents and my friends are as supportive as they can, I think that only people who have been through a mental pathology can fully understand. So, for anyone who reads this message, I hope that you know that you're not alone. If you're going through depression, anxiety, an ED like I do (or even if you are in a bad place in this moment), know that we can do it. It's really hard, too much sometimes, but we have to keep our heads up and continue fighting even when the pain is too much and nothing seems possible, because one day there will be a light at the end of the tunnel.
Thank you for sharing this, Ale. We appreciate your vulnerability. ❤️ you are so strong.
Idk for sure, my sister hasn't really been diagnosed, but I feel that my sister has anorexia nervosa as well. If you don't mind, describe to me how this condition affects you?
My sister eats around 1meal/day(with almost an empty plate), is getting thinner by the day. I am sorta fat(+weak compared to most men), so I asked her if we could work out together, she accepted, but after we did workout for around a week, we measured our body weight, and she saw that her weight didn't go down, and she asked me about it. I told her that it was expected since muscle weighs more than calories. Ever since, we didn't meat again to workout(never really talked about it). Its like the thought of becoming fatter terrifies her. She dislikes most food, even when it really really tastes good, I don't get it. The only foods she enjoys eating are sweets really. But she isn't yet underweight. She is 14, and her weight is around 33kg.
I heard that putting ice on your vagus nerve (towards your chest) helps when you feel really anxious
love the nails!
I wish I was more like you+less like you at the same time. I never really go as deep as you as in I enjoy studying, but I also enjoy taking breaks. Moreover, I do get that being unproductive is stressful, and it happens to me a lot. I wish I was as productive as you, but I feel lucky that I don't feel as bad as you do when I'm not as productive.
Going through medical school and residency definitely took a tile on my mental health. I had to set fitness goals, do something else that I enjoyed apart from medicine to detach some. You can’t work all the time. Also, especially when you get to residency, you will see a lot of things that will bother you and you won’t deal with it in that moment. It’s really important to talk about those difficult experiences with people. For example, when my first pediatric patient died and I couldn’t save them. It will stick with you. Keep going. You got this.
Thank you for sharing these experiences. ❤️
Iam here after your last video rachh I hope u find peace my friend
I‘m really struggeling with coping with studying stress in a healthy way. I‘ve got all this irrational rules in my head and if I don‘t follow them, I struggle with a lot of guilt. It holds me back from experiencing life as a normal 20 years old and it often results in physical pain too. I went to a sort of therapist and what she says makes perfect sense; I‘d pass my last year even if I stopped right now doing doing anything. But i‘m still the same, there‘s this little demon inside my mind that tells me I need to be productive every single day in order to enjoy something. Otherwise I don‘t „deserve“ it or I‘m being „lazy“ and from there on everything will go downhill, I‘ll drop out and end up without anything; i know, irrational, but I can‘t help it
These irrational and intrusive thoughts are no stranger to me as well. You’re strong. Thank you for sharing with us ❤️
Wow. Thank you so much for putting this into perspective. I struggle with this constantly and people always congratulate me for working so hard but it’s literally the simple fact that if I’m not doing something my thoughts start to eat me alive 🤦🏿♂️. Even when things get tough , I hate asking for help because people always say “ just stop doing …. Or take a break from …” but it’s like engraved in my mind that if I don’t do something then I am waisting my life away
@@jwrivers2148 i feel u! Honestly is almost like a mental illness. You never feel enough, no matter how much u do. Every „success“ to me is just a „coincidence“, that‘s why I can‘t stop, bc everytine I‘m scared that my „luck“ will stop. We have to build up more self confidence, tell ourselves that it‘s all in our head, we have to learn to trust ourselves more, our brains, our intelligence
I know what you mean about anxiety. I had an anxiety attack during my competency and I didn't pass . So it's like starting over their was no understanding. But I got myself situated and still trying. Attacks happen out of the blue for me, so I never know when one will be triggered. Deep breathing exercises help me manage. But a big hug from one anxiety person to another. Rachel you got this, you are a bright,beautiful, and smart woman. Always remember that.
Big big hugs. Thank you for sharing, Christa ❤️
Watching you sneeze was somehow so satisfying 😂
Hehe
Hey Rachel, really liked the video, as usual. Wanted to share that I recently got diagnosed with depression and it has been shocking. I've been dealing with all the 'symptoms' and episodes for over a year now, but it still is hard for me to process that it's an illness. I'm glad that I have access to mental health services and I'm going to therapy now, but I'm currently getting out of a depressive episode and Christmas eve was rough, very greatful though. I just needed to share this with someone, I know is a bit long, thank you if you read it
Thank you for sharing, Valeria. I’m happy you’re getting the help you need to battle your depression. We are here for you ❤️ you’re strong!
witnessing the END to an OLD system filled with causes of anxieties and pain. KEEP ON
Ι also struggle to sleep. In the night our mind gets strong.
Bless you 8:54