How To PROPERLY Recover And Restore Your Body From A Workout

In this video, Matt teaches you how to properly recover from your workouts. Recovery is just as important as the workout, so getting the right supplements, vitamins, and nutrients for your body are essential to seeing progress.
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#wenningstrength #recovery #restoration

[@DrTopLiftDPT]

I wish I could fall asleep fast enough to take a nap

[@WenningStrength]

We got tips on patreon 💪💪

[@cankercanison92]

Guy in my gym is interested in conjugate training after seeing me utilise it. Recommended your channel, he hadn't heard of you. He's been seriously missing out because this channel is one of the best.

[@WenningStrength]

💪💪💪💪💪

[@WenningStrength]

www.patreon.com/wenningstrength. Both you guys check out my channel here

[@josedumit1221]

Dude, you're fucking awesome

[@WenningStrength]

💪💪💪💪

[@user-zb3lr3ke4f]

Matt never fails to give me forearm envy

[@WenningStrength]

💪💪💪💪

[@aaronh.4050]

Still working on my 7 years of posterior chain training since meeting you in 2019

[@mattwenning2164]

🎖🎖🎖🎖🎖

[@janoodziliny]

Eddie Hall continued to swim regularly throughout his strongman career. Swimming will help everyone in restoration👌

[@WenningStrength]

Have a video in my catalog

[@AlejandroSanchez-pl6jw]

And he still isn’t hydrated (lame joke I know 😂)

[@DaanV9]

I live 10 seconds from the beach/sea, and i notice when its summertime and i go swimming after working out recovery is so much better

[@blackparabellum]

Naruto provides my mental restoration. Ramen noodles for sodium.

[@matthewbowlin4581]

Great information as usual! Your channel is the most informative and educational channel out there in the fitness industry. Listening to you has helped me tremendously!!

[@WenningStrength]

🙏🙏🙏

[@spencereyes235]

Thanks! Needed this

[@WenningStrength]

💪💪💪💪

[@requenz_]

Thanks for this!

[@WenningStrength]

💪💪💪💪

[@joonasantinaho1921]

Very intresting information and good point...keep rocking bro!!

[@WenningStrength]

Thank you!!!!!

[@Paolo-uq3fc]

Just what I was looking for! I get hurt VERY easily whether my form is on point or not. Think it’s because I sleep terribly and my recovery is just hot garbage.

[@WenningStrength]

✅✅✅✅

[@docb1807]

This is perfect after the leg workout i had today! Keep up the great videos as always Matt.

[@WenningStrength]

💪💪💪💪 please help these videos get seen 💪💪

[@Ascending_Leo816]

Deep tissue and foam rolling.

[@_AE_69]

Algorithm Matt

[@WenningStrength]

✅✅✅✅✅

[@k9andre]

Just finished my restoration nap! Great video as always.

[@mattwenning2164]

🌟🌟🌟🌟🌟🌟

[@kettlebellcoachmiki]

Great channel Coach!
Do you recommend any push/pull ratio in your warm up, or you play by the feeling? For example: DB bench press, 2x50lb/lat pull, 100lb....ratio 1:1

[@WenningStrength]

Ask on my patreon brother 💪💪💪
www.patreon.com/wenningstrength

[@treesmasher823]

Do you have any bench press only templates or could you write one? Thanks

[@WenningStrength]

www.wenningstrength.com. Online coaching

[@josnow8266]

Let go

[@WenningStrength]

💪💪

[@bigtonutz]

thankyou matt

[@mattwenning2164]

Yes sir!! Please come support patreon to help with the channel
www.patreon.com/wenningstrength

[@abdullahfaras2155]

Quick question Matt about conventional deadlifts and fatigue. How many days did you have in between sessions and how often does it take the CNS on average to recover from heavy sessions?

[@WenningStrength]

Come on to patreon for questions my friend. Thank you
www.patreon.com/wenningstrength

[@shanecarroll5220]

Depends how strong you are - 500lb dead lifter doesn't need as much recovery as 800/b lifter - Eddie Hall pulled 1100 trained heavy every second week with speed work the other week so 1 heavy session every 2 weeks - other factors are volume, intensity and the one I mentioned being frequency

[@abdullahfaras2155]

@@shanecarroll5220 yeah I noticed that! I used to get away with weekly deadlifts when I was in the 600’s now when I pull mid 700’s I need 10 days lol

[@shanecarroll5220]

@@abdullahfaras2155 nice numbers bro - 800 coming soon!!!

[@shakkhan7092]

19th one here

[@WenningStrength]

💪💪💪💪💪

[@dylprez]

How does Matt always look so cute

[@mattwenning2164]

Not easy 🤣🤣🤣

[@Joseph-kz7vh]

Hi Matt,
What book is that on your desk that you're referencing from?

[@WenningStrength]

Hahaha top secret 💪💪

[@Joseph-kz7vh]

@@WenningStrength hahaha I love top secret stuff 💪🏻💪🏻

[@atulamin1889]

Comment

[@WenningStrength]

💪💪💪💪

[@navysealninja85]

First one here

[@WenningStrength]

💪💪💪💪

[@ajithsidhu7183]

@@WenningStrength yess finally thanks

[@mattwenning2164]

Hey guys please help these videos out any way you can !!! Patreon helps us with the financial costs- if you can please join 💪💪💪💪
www.patreon.com/wenningstrength

[@WenningStrength]

Really need your help brothers

[@atodaso1668]

You lose a lot of hard work if you get injured.

[@WenningStrength]

True!!!! Gota train snart

[@Nagy.Patrik]

algo comment

[@mattwenning2164]

Thank you sir 💪💪💪