Hybrid Athlete: Full Body Strength Workout

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  • Опубликовано: 27 янв 2022

Комментарии • 69

  • @collinrichardson4727
    @collinrichardson4727 10 месяцев назад +40

    That full sit-up looked inhuman🫠

  • @lyuklike8767
    @lyuklike8767 Год назад +27

    Sheesh. This workout is 🔥. Trying these now.

  • @DailyTrainingAdvisor
    @DailyTrainingAdvisor 2 года назад +12

    Great workout, will give it a try!

  • @user-ue1xj1zs1h
    @user-ue1xj1zs1h 3 месяца назад +3

    Deadlifts 5×5
    Dumbbell press 4x10
    Lat pulldown 4x8
    Tricep dips x15
    DB RDL 3x8
    Leg extensions 3x12
    Weighted situps 3x15

  • @jsingh1753
    @jsingh1753 2 месяца назад

    safed. Thank you!

  • @anthovision7048
    @anthovision7048 11 месяцев назад +2

    Thank u sir

  • @maurya077
    @maurya077 14 дней назад

    What's an alternative for a lat pulldown and leg extensions? I don't have the equipment, that why.

  • @kindsshorts2290
    @kindsshorts2290 7 месяцев назад +1

    Explain the 6 days work Mon to sun for athletes

  • @coreyguyholmes6054
    @coreyguyholmes6054 9 месяцев назад

    Good work

  • @broodingrunner488
    @broodingrunner488 8 месяцев назад

    Is it useful for mma fighters?

  • @Ace.Hoops1
    @Ace.Hoops1 Год назад +19

    3 sets of Deadlifts 8-10
    3 sets of Incline DB press 8-10
    3 sets of Lat Pull Down 8-10
    3 sets of Tricep Dips 8-10
    3 sets of RDLs 8-10
    3 sets of Leg Extensions 8-10
    3 sets of Weighted Full Sit up 8-10

    • @aaronharman5431
      @aaronharman5431 11 месяцев назад +1

      You got it wrong

    • @gauthamm3633
      @gauthamm3633 9 месяцев назад

      Did you watch the same video?

    • @TheHomelander2099
      @TheHomelander2099 8 месяцев назад +1

      I think your comment slipped here from an alternate universe

    • @omarhassan1889
      @omarhassan1889 7 месяцев назад

      ​@TheSpiderGod he got it wrong but I wouldn't do 3 sets just do 1 to 2 sets till failure and that's it banging workout

    • @TheHomelander2099
      @TheHomelander2099 7 месяцев назад

      @@omarhassan1889 hmm yeah u started gym?

  • @Jollo-mj7kj
    @Jollo-mj7kj 9 месяцев назад +1

    how did you do this sit upps o_O holly....

  • @keithnevinvincent1577
    @keithnevinvincent1577 9 месяцев назад

    Hey im 17 6ft i wanna put on some muscle for sports im a skinny guy so i want a full body workout can anyone give me one???

  • @samwyss0711
    @samwyss0711 Год назад +2

    Are you a BPN athlete??

  • @jobenelson
    @jobenelson Год назад +13

    Can I do these workout everyday or 3 days week?

    • @frobros6276
      @frobros6276 Год назад +16

      3x a week

    • @Toydota
      @Toydota Год назад

      Don’t do it 3 days straight

    • @stupidslave
      @stupidslave Год назад +1

      ​@@Toydota bros gonna die

  • @Feanoorr
    @Feanoorr 8 месяцев назад +1

    Why doing twice a deadlift movement ?

    • @saamiali4830
      @saamiali4830 6 месяцев назад

      One is back focused and the other is hamstring focused

  • @bigking2743
    @bigking2743 Год назад +6

    I'll replace lat pull-down with pull ups

  • @Thefrankmaister1911
    @Thefrankmaister1911 4 месяца назад

    Forgetting legs are we😅

  • @maisonporter0
    @maisonporter0 17 дней назад

    God saves

  • @essenceharris804
    @essenceharris804 2 года назад +28

    ⚠️Jesus loves you!! Repent, Believe, and Obey Him and the Word of God!! Turn away from sin.

  • @_jaeger_9779
    @_jaeger_9779 Год назад +2

    No squats?

    • @KB_coaching.
      @KB_coaching. Год назад +2

      Would be too many big energy draining movements if there was squats as well. Squats could be done instead of deadlifts on another day

    • @jesuspernia8031
      @jesuspernia8031 8 месяцев назад

      Replace deadlifts with squats on another day and you could also replace the incline press with like OHP or something. This isn’t set in stone, you can shift it around to however you want.

  • @Everydaykaen
    @Everydaykaen 2 года назад +2

    What shoes are you wearing on this video?

    • @justjevil5
      @justjevil5 Год назад

      They look like vivobarefoot shoes

    • @Everydaykaen
      @Everydaykaen Год назад

      @@justjevil5 they have a nike swoosh so maybe metcon 4?

    • @Drooploop
      @Drooploop Год назад

      @@justjevil5 def not those but he does use those a lot for everyday/gym

  • @invisibleliberty2275
    @invisibleliberty2275 Год назад +4

    write me a program. I only have 45 mins to work out.

    • @idihcerebe
      @idihcerebe Год назад +2

      Sure. What exactly do you want to accomplish in the gym?

    • @invisibleliberty2275
      @invisibleliberty2275 Год назад +1

      @@idihcerebe I want to able to run a 5k and maintain muscle. Workout 5-6 days a week. I am usually in the gym 40-50 minutes.

    • @idihcerebe
      @idihcerebe Год назад

      @@invisibleliberty2275 Ok, so, according to what you typed, you want a plan…
      1) That’s compatible with running (low fatigue)
      2) Gets you in-and-out of the gym (Efficient)
      3) Gives you time to train running (low frequency)
      Right?
      What kind of equipment do you have access to, and what’s your lifting history like?

    • @invisibleliberty2275
      @invisibleliberty2275 Год назад +1

      @@idihcerebe I'm using a full gym with weights and treadmill. I have ben working out for 8 years. I was doing mostly bodybuilding workouts, but want to change it to Hybrid or Combat training.

    • @idihcerebe
      @idihcerebe Год назад +1

      @@invisibleliberty2275 Ok. I’ll send you a skeleton that you can fill out. 3 Fullbody workouts, with one that’s sports-specific.

  • @jsweatfn4745
    @jsweatfn4745 2 года назад +8

    How are you this small and do all this 🤔

    • @jakec912_
      @jakec912_ Год назад +4

      ?

    • @brennankaplan9338
      @brennankaplan9338 Год назад +25

      For a marathoner he’s pretty big dawg, a lot of muscle mass comparatively

    • @archlifts947
      @archlifts947 Год назад +3

      he aint small

    • @mewpilot8742
      @mewpilot8742 Год назад

      do all what? these aren't really impressive lifts for his size, he doesn't look weak

    • @jesuspernia8031
      @jesuspernia8031 8 месяцев назад +1

      Sorry, he ain’t a bodybuilder who’s all stiff and tight because they only train for show and can’t do jack shit besides that. This is REAL athleticism.

  • @ponkan4132
    @ponkan4132 Год назад

    What do you do for a living?

    • @Popshot2496
      @Popshot2496 Год назад +6

      your mom

    • @STAYWOKE000
      @STAYWOKE000 Год назад +1

      ​@@Popshot2496 that shit is so old

    • @c0Ld
      @c0Ld 7 месяцев назад

      @@STAYWOKE000 your mom is so old

  • @jamesbryant7050
    @jamesbryant7050 11 месяцев назад +1

    Hybrid athlete…..

  • @essenceharris804
    @essenceharris804 2 года назад +9

    There is no other way to peace, joy, truth, identity or anything thing else you are looking to to be fulfilled by, but JESUS. Give your life to Him, don’t turn to crystals, new age practices, witchcraft. Repent (turn from your sin) your life to Jesus and obey the Word of God !! He is coming back soon, you have to be prepared. Read The word of God (Bible) cry out to God. Jesus loves you and He expressed that by dying for you and man kind and it only apply to those that believe!

    • @ViiRaLChaoticGamerTM23
      @ViiRaLChaoticGamerTM23 Год назад

      Revolations 9, it is happening NOW THIS OS A WARNING. let thy kingdom come His will as it is in heaven 💪 we are strengthen through our Father Christ