IFBB PRO Shaun joseph tavernier Training the tricep lateral head

[@TheMetalheadextreme]

Dude this was the best video for this topic. So many guys just did overall triceps video but this is fully concentrated on lateral head and boy it seriously works too. This has only been the second week of me changing my entire triceps routine as I had a poor lateral head development. I can already see the side of my arms protruding a bit when I stand normally with hands to the side bcoz of the growth in the lateral head. Thank you

[@oimickey6110]

Thanks for training tips, Shaun. I like that you talk and explain while showing how to do the exercise. No nonsense.

[@UNDGT]

Thank u. One of the hardest parts of the arm to pop

[@ciogon]

simple and usefull...i like this video...not talking an hour and wasteing time watching it..!cool!straight on point...talking but showing at the same time...goog!

[@MarioMario-tw5qu]

this exercises are so good for what im looking for! thanks man

[@silvinamda3864]

I used these exercises and they were great!!! thanks man

[@briancain9486]

Holy shit it's a bigger Kevin Hart!

[@DaynJo]

I like that standing cross the body pull. 3:45 Ill be including that in my WO in a few minutes. Thanks man.

[@bloodmoney5867]

Bruddahh ur a straight gangster for showin man how to hit the outer head luvvv 👊👊👊👊👊👊👊

[@SuperEkzos]

Thanks.

[@HassanAli-wx9xd]

thanks man

[@raulramirez713__]

great advice,Wish You the best.:)

[@samueluaperaamo4639]

Perfect

[@On.the.move.]

mad pump bro i got from todays tricep workout :)

[@JoeB5150]

What is the name of this exercise at 3:45 ?

[@sunsetforhumanity]

👍👑