TODAY'S 300 REPS | 55LBS CADI CLUB

Today's 300 reps was humbling, I think I say that after every session 🤣
👊🏾 100 Shield Cast 50/50 L/R
👊🏾 100 Shield Cast to Standing Uppercut
👊🏾 100 Shield Cast to Squat
Click the link to grab your training programs and savage products stan.store/the...

[@K55365]

I'm going to try and do 300 spins with a Bulgarian back, wish me luck 😂

[@thomasazemar5855]

L'arrière plan est chelou ... Il travaille sur fond vert ?

[@Rrkeiel]

you doing 100 reps in one go or doing sets?

[@Сергей-т8я7т]

+ тоже интересует этот вопрос

[@nickb7170]

Im new to this so ill do my first 300 reps with a small 10lbs club to start the humbling 🫡 dont want to risk injury and go in with 30lbs first day

[@thesavagearmy]

Great approach brother savage

[@fatburga]

If you trained less you would get bigger n stranger because your bodys fully healed ..

[@thesavagearmy]

Thank you for your feedback, keep your focus and I keep mine

[@mmwosu]

Not everyone is training to get “bigger”.

[@fatburga]

​@@mmwosu mate unless your on gear..which you can train 7 day a week and not over train you wont get massive you mite get above normal natty if u train less and recovery is the the key to fitness

[@mmwosu]

@@fatburga
My comment wasn’t an ask for advice. I was pointing out that telling someone how they could be bigger without pausing a moment to think “maybe that’s not their goal” is a waste of time, yet I see it consistently on videos like this.

[@iverbrnstad791]

@@fatburga Depends entirely on how close to failure he pushes it, and how adapted he is to it. Steel club work is relatively gentle on the system, not very grindy, and not isolating a single muscle to failure, so typical bodybuilding knowledge doesn't necessarily translate directly. This we can see by noting how different the Olympic weightlifters train from Powerlifters or Bodybuilders. Three of his savage five(kettlebell, macebell, clubbell) are often used balistically as well, so there's little eccentric strain, which has been shown to be more damaging(though to be fair also more hypertrophic), so training it frequently is likely not an issue. Swimmers and bikers train so much you'd go crazy(I knew a Europe level swimmer who had something like four training sessions a day), one reason is because there's no eccentrics.