my goal is to learn 5 of these a day..i just got my mace's today and i love em...I was a wrestler and it feels so natural..very engaging workout mentally...not boring at all...you will just randomly pick it up at any point in the day...highly recommend...skill and exercise combined...perfect
I like that idea. I am a little uncoordinated so I'll set a goal of 2 to 3 per week and master it. But I needed this clip. I just bought a mace. That with KBs has been fum
These maces are modern adaptations of a thousands-of-year-old tradition of using maces (gada) to train professional gymnasts and wrestlers (pehlwan) in India - you're on the absolute right track that it feels so natural to you as a wrestler.
This is one of the best video resources I have come across on mace. Kudos to the team. And the best thing was time stamps in Description. Big thumbs up for you.
This is exactly what I have been hoping to find. My first mace comes today. I wanted to find a good resource to learn proper technique before I even touched the mace. I will continue to follow your channel.
I like that lateral lunge, the ballistic curl, the uppercut lunge, the barbarian squat, The press swing curls, the high plank curls and drags, the mase strike, the grave digger, the 10 and 2s, and the overhead toss. That's 11 workouts I'm taking with me. Thanks.
You could build up to a minute of each, hand switch, repeat on the other side. Then go another round. 44 minutes total but no rest, and you’d be a beast
Thanks a lot for this video and the others. I've just assembled my own adjustable mace and have been looking for videos about fine workout programs with a mace. Will try working out like this.
This is ridiculously easy when sitting on the couch. Now I have to put these training to the test with my 15kg mace. Some move wont be possible for now, I tell you which I love, like and hate.
Really good video and demonstration. I found 10 movements that really weren't mace bell specific (demanding the unique characteristics of a steel mace to be effective or shall I say more effective) and they are: 16. Tricep Extensions (4:43) 20. Mace Push Up (5:50) 27. Offset Deadlift (7:32) 28. Staggered Stance Offset Deadlift (7:57) 31. Thruster (8:49) 32. Deadlift & Reverse Curl (9:06) 34. High Plank Row (9:40) 35. High Plank Lever Row (9:52) 36. Row Rotate & Press (10:04) 46. Overhead Sit Up (13:10) I strike these off list bcos (in the case of the offset) having a few pounds more on one side isn't going to make much of a difference. And some (like the tricep extension) can be just as effective with any other object of the same weight. Its shape or weight distribution won't really make a difference. But it's good to see these variations. I now know I can grab a mace if a kettlebell, dumbbell or barbell isn't available. Keep up the good work!
For the high plank row, the entire mace is pulled off of the ground. For the high plank lever row, the bottom of the shaft stays on the ground, like you're pulling a lever attached to the floor.
@@SETFORSET most of these movements I have never done before so perhaps 10 reps left hand 10 reps right hand, some of the more basic moves including 360’s I did 20 a side. Towards the end there was a couple I skipped. The fig 8’s I couldn’t get through. But I did enjoy attempting some of the more advanced moves. Plenty of squats and lunges woo yer. I’m gonna pick a few out each day and do that. Great vid very helpful.
Очень много бессмысленных упражнений которые никак не задействуют возможности булавы, или не дают практически никакой нагрузки в силу малого веса снаряда, таких например как тяга в наклоне, ее можно с большим успехом делать с бодибаром.на самом деле главное упражнение это 360,все остальные упражнения необходимы лишь для продажи этого великолепного снаряда.
@@samuelvicinanza604 Many of them, yes. But, outside of a KB halo, I can't think of any equivalent to the 360, 10-2, figure eight, nor the other movements that are based on digging or sword fighting.
my goal is to learn 5 of these a day..i just got my mace's today and i love em...I was a wrestler and it feels so natural..very engaging workout mentally...not boring at all...you will just randomly pick it up at any point in the day...highly recommend...skill and exercise combined...perfect
Smart approach.
I like that idea. I am a little uncoordinated so I'll set a goal of 2 to 3 per week and master it. But I needed this clip. I just bought a mace. That with KBs has been fum
These maces are modern adaptations of a thousands-of-year-old tradition of using maces (gada) to train professional gymnasts and wrestlers (pehlwan) in India - you're on the absolute right track that it feels so natural to you as a wrestler.
These are fantastic, thanks for taking the time to put this together!
Yes. Particularly, Thanks for putting all of the extra work into indexing and labeling each of the exercise segments.
Great demo, I will put this in my mace playlist, just starting with 2 of them today today in fact.
This is one of the best video resources I have come across on mace. Kudos to the team. And the best thing was time stamps in Description. Big thumbs up for you.
This is exactly what I have been hoping to find. My first mace comes today. I wanted to find a good resource to learn proper technique before I even touched the mace. I will continue to follow your channel.
Having purchased my first two macebell last week this video has awesome content. Thank you 🙏
Just bought my first mace. This video is super-useful. Thank you!
I like that lateral lunge, the ballistic curl, the uppercut lunge, the barbarian squat, The press swing curls, the high plank curls and drags, the mase strike, the grave digger, the 10 and 2s, and the overhead toss.
That's 11 workouts I'm taking with me. Thanks.
You could build up to a minute of each, hand switch, repeat on the other side. Then go another round. 44 minutes total but no rest, and you’d be a beast
My favourite Mace Exercises Guy
Getting my mace next month. Thank you for this compilation
This video is great! Never Seen before a complete list of steel mace exercises with the exercise-by-exercise link in the description! Amazing! Thanks
Giving us so many exercises for free thank you!
Some great ones here I've never seen before, thank you for posting. I'm looking forward to learning and trying them out
I’ll have to slow it down for the reverse one hand figure 8. Really good info here.
Excelente video saludos desde España
So many great moves packed into this one video! I only ran through a handful of them, and was glad to be a little sore the next day!
Outstanding! Great exercises and you make them flow
Great form. Slow is smooth, smooth is fast.
Incredible presentation. Will be a fantastic complement to clubbell training.
Thanks for this video. That is exacly what i have been looking for.
This video is 🔥
Thanks for the thoughtfully made content. Pure gems!
Sir this was amazing! So many new movement patterns to do!
Glad it was helpful! There are so many variations.
Awesome! Thanks.
Extremely useful video thanks
Thanks a lot for this video and the others. I've just assembled my own adjustable mace and have been looking for videos about fine workout programs with a mace. Will try working out like this.
Excellent workout
Wow this video is everything. Thanks so much!
Sweet. This is exactly what I was looking for. Legend
Great Video
This is so helpful! Thanks!
Thank you for the ideas, great video!
Mace is so OP, after every training you feel stronger! :D thx for the video! Planning to upload more exercise list video about mace?
While we have had a little lull in the mace content, we do have some coming up. Stay tuned!
Excellent.
Thank you for sharing
Thanx for this,Guys
This is ridiculously easy when sitting on the couch. Now I have to put these training to the test with my 15kg mace. Some move wont be possible for now, I tell you which I love, like and hate.
Thanks a lot brother.... its really very helpful ❤❤
Really good video and demonstration. I found 10 movements that really weren't mace bell specific (demanding the unique characteristics of a steel mace to be effective or shall I say more effective) and they are:
16. Tricep Extensions (4:43)
20. Mace Push Up (5:50)
27. Offset Deadlift (7:32)
28. Staggered Stance Offset Deadlift (7:57)
31. Thruster (8:49)
32. Deadlift & Reverse Curl (9:06)
34. High Plank Row (9:40)
35. High Plank Lever Row (9:52)
36. Row Rotate & Press (10:04)
46. Overhead Sit Up (13:10)
I strike these off list bcos (in the case of the offset) having a few pounds more on one side isn't going to make much of a difference. And some (like the tricep extension) can be just as effective with any other object of the same weight. Its shape or weight distribution won't really make a difference. But it's good to see these variations. I now know I can grab a mace if a kettlebell, dumbbell or barbell isn't available.
Keep up the good work!
Thank you
Amazing list of exercices! The last ones are really impressive! What weight mace is the one used in the video?
Thanks! Scott is using a 15 pounder in the video.
You're a saint!
This was total bad ass. Still learning single hand 10/2 but masterd 360❤
You'll have it down in no time!
great video - thanks!
Very awsome!!
love the mass effect music
It does kinda have that feel, doesn't it?
Super dope video. I have Mace’s on the way and it looks like it will take me a while to master these moves.
Awesome 😎
Muchísimas gracias
Subbed. Adding you to my library and a few of these to my routine.
We appreciate it! Stay strong 💪
This is just what I was looking for, great stuff man, what’s the weight of the mace?
15 pounder
Thank you!!! 🔥💪
😮 Thank You
Superb! Going to order a 15 lbs mace from onnit. Can't wait to swing 360 :)
We sell maces too ;) www.setforset.com/products/steel-mace
@@SETFORSET Looks good. Thanks.
@@SETFORSET What weight is the one in the video?
@@voltrondefenderoftheuniver8658 15lbs
Great vid. What was the weight of this mace in the vid?
Thanks, Scott is using a 15lber in this video.
AWESOME! This video is gonna get heaps of views as the mace gets more and more popular!
Hi, is it good for beginners with little issues at the elbow and shoulder.
And I see you sell it, ship you to Germany?.
Unfortunately, we don't ship outside the US.
How do I get it
What's the difference between high plank row and high plank lever row?
For the high plank row, the entire mace is pulled off of the ground. For the high plank lever row, the bottom of the shaft stays on the ground, like you're pulling a lever attached to the floor.
Don’t have a mace but have a long heavy steel chopping bar. Let see how that will works!
👏🏻👏🏻👏🏻👏🏻
What is the name of that beat?
Darude
Doing this whole run as my workout right now, 4-8kg mace
haha how many reps for each?
@@SETFORSET most of these movements I have never done before so perhaps 10 reps left hand 10 reps right hand, some of the more basic moves including 360’s I did 20 a side. Towards the end there was a couple I skipped. The fig 8’s I couldn’t get through. But I did enjoy attempting some of the more advanced moves. Plenty of squats and lunges woo yer. I’m gonna pick a few out each day and do that. Great vid very helpful.
All up the workout took my bout 1.5 hours then I went to do pull ups push ups Nordic curls and hit kicked my heavy bag to finish. I’m feeling it today
@@CasualChriso You're on fire today! Much respect. 💪
Is this just a way to sell more workout equipment
Очень много бессмысленных упражнений которые никак не задействуют возможности булавы, или не дают практически никакой нагрузки в силу малого веса снаряда, таких например как тяга в наклоне, ее можно с большим успехом делать с бодибаром.на самом деле главное упражнение это 360,все остальные упражнения необходимы лишь для продажи этого великолепного снаряда.
Jai Hanuman!
thanks to this video I can now confidently say I will not be adding mace exercises into a weight training routine.
Why’s that? Do you not like them?
@@epitaph7902 for every exercise shown here there is weight exercise that is a more effective replacement
@@samuelvicinanza604 Many of them, yes. But, outside of a KB halo, I can't think of any equivalent to the 360, 10-2, figure eight, nor the other movements that are based on digging or sword fighting.
@Clayton's Riot yea I got a mace and don't regret it