I took massive amount of Vitamin D from 20’-23 and didn’t get any covid went off it bc my doctor said I had too much showing in my blood test, Once I went off it I got covid for the first time right after . Don’t know but I feel like its related
@Dr_Abs I'm deficient based on my blood result. Doctor gave me prescribed Vitamin D b/c it was very low. Now, I have to take it offshelf. I don't know what to get
@Dr_Abs according to Holick demonstrated that 10,000UI/d for 5months is a safe dose (with a safety factor of 10 if I remember). Also in EU, because patients tend to forget their medicines, it is quite common for GP to prescribe 100,000UI on one dose (usually equivalent to a month dose). I personally do not recommend such high dosages in one shot as I believe it is not a physiological dose and in my opinion should only be used in severe lack of D3. D3 is generally safe, and to my knowledge there’s only 2 clinical cases documented for D3 toxicity: one patient admitted to emergencies for too high Ca levels, took for many months a poor quality D3, after analysis it appeared he was actually ingesting 1,000,000UI/d. Second patient is an overweight male also with skyrocket Ca, who took several times the dose prescribed, then spend several weeks in Thailand (sunny area), then decided to lose weight rapidly.
Is there a recommended amount of vit k2 to take per 1000iu? Seems to be differing opinions. Also where can we find providers who have had sunekos training with you? Watched your lecture and it all made sense. Great content and education.
Thats a great question - I'll be honest and say I don't know the exact answer. I'd say noone does with 100% certainty at the moment. What I personally do is take the equivalent of one Super K by Life Extension for every 10,000 IU of vitamin D3. Hope that helps 😊
I always look to what would be a.natural level if we lived in nature. We would not be ingesting massive amounts of one vitamin. How much D would you make if you lived, as we once did,, mostly outdoors? Seems that D measurement would be the healthy goal.
@@janeta3509agreed, except our environment and diet and life style choices have created havoc in our life. I recently found out, this week, that I have Osteopenia...-1.8, and Im now wanting to know what to read to find the truth. Drs say take Calcium and yet I thought too much calcium was hard on the heart, and what type? This is all new for me and I would love great resources to read if anyone has them. I recently switched, on my own, to Carnivore. But Im stationed un S Korea and they dont have NDs here and I really want to learn truth about D dose for me, Calcium- which if any, Iodine amt, and ACV or no ACV, I feel uneducated and want to become educated? Any sources greatly appreciated!😊 I plan on eating for nutrition, 90%, as I move forward...
Only doses corresponding to 10 million IU daily d3 resulted in toxic levels of calcium in the blood and wasting, of mice. They were fine up to 1 million IU daily (adjusted for mouse weight) 1,25-Dihydroxyvitamin D is not responsible for toxicity caused by vitamin D or 25-hydroxyvitamin D, 2011
My friend has an autoimmune disease "Rheumatoid arthritis", which was triggered by her catching a flu virus. The consultant dealing with her case put her on immune suppressant medication and also advised her to take Vit D3 for her immune system. Vitamin D has important functions beyond those of calcium and bone homeostasis which include modulation of the innate and adaptive immune responses. Vitamin D deficiency is prevalent in autoimmune disease. Cells of the immune system are capable of synthesizing and responding to vitamin D. Immune cells in autoimmune diseases are responsive to the ameliorative effects of vitamin D suggesting that the beneficial effects of supplementing vitamin D deficient individuals with autoimmune disease may extend beyond effects on bone and calcium homeostasis.
please can you investigate or talk about b6 toxity and how to overcome that? I only take like 15mg and my body is holding 155 ng.... or something like that, and the maximun is 64-65, it is something about insulina resistent or metabolic problems, please address something about this topic...
I took massive amount of Vitamin D from 20’-23 and didn’t get any covid went off it bc my doctor said I had too much showing in my blood test, Once I went off it I got covid for the first time right after . Don’t know but I feel like its related
I do too. I'm about to release a video about d3 supplementing in about an hour or so you'll find interesting
@Dr_Abs I'm deficient based on my blood result. Doctor gave me prescribed Vitamin D b/c it was very low. Now, I have to take it offshelf. I don't know what to get
What doses?Did you check calcium or vit d level?I was taking a lot too...
@@Af30018look at what he showed in the video 😅
Not negative; just challenging the notions of what we thought were possible.
🙏
My question is why are you taking that much?
To get the ladies
@Dr_Abs according to Holick demonstrated that 10,000UI/d for 5months is a safe dose (with a safety factor of 10 if I remember). Also in EU, because patients tend to forget their medicines, it is quite common for GP to prescribe 100,000UI on one dose (usually equivalent to a month dose). I personally do not recommend such high dosages in one shot as I believe it is not a physiological dose and in my opinion should only be used in severe lack of D3.
D3 is generally safe, and to my knowledge there’s only 2 clinical cases documented for D3 toxicity: one patient admitted to emergencies for too high Ca levels, took for many months a poor quality D3, after analysis it appeared he was actually ingesting 1,000,000UI/d. Second patient is an overweight male also with skyrocket Ca, who took several times the dose prescribed, then spend several weeks in Thailand (sunny area), then decided to lose weight rapidly.
You are not negative... you are honest, knowledgeable and therefore in my view one of the very few drs we can still trust in the uk..100% thank you!
Is there a recommended amount of vit k2 to take per 1000iu? Seems to be differing opinions. Also where can we find providers who have had sunekos training with you? Watched your lecture and it all made sense. Great content and education.
Thats a great question - I'll be honest and say I don't know the exact answer. I'd say noone does with 100% certainty at the moment. What I personally do is take the equivalent of one Super K by Life Extension for every 10,000 IU of vitamin D3. Hope that helps 😊
Let me know where you're based to see if I know someone nearby for Sunekos - thank you for the kind words too ❤️
In that case you're welcome to see me on Harley Street if you wish or I can recommend someone else in London
You can simply ask the clinic we're they trained in sunekos 200 (old one) or sunekos performa (new one) and who by
@@Dr_AbsI'm taking 100mcg of vitamin K2 for every 1000iu of D3
Under my doctor directions.
Just found your channel. Great information. I too take 100,00 IU for autoimmune and it helps greatly with inflammation and energy.
you take 100k iu everyday?
I have autoimmune disease too. Can you share if you take this daily and if you take k2 and mg also , how much and when , thanks
I have always questioned medical info. They are companies whose profit and hungry for money is greater than their concern for the humans health.🙏
dr. Abs can you tell what kind of blood test are you making and how often ?
What is the benefit of taking such a high dose?
Great question! The point of the video is that the dose in question isn't high - it's relative to other cofactors.
I always look to what would be a.natural level if we lived in nature. We would not be ingesting massive amounts of one vitamin. How much D would you make if you lived, as we once did,, mostly outdoors? Seems that D measurement would be the healthy goal.
@@janeta3509agreed, except our environment and diet and life style choices have created havoc in our life. I recently found out, this week, that I have Osteopenia...-1.8, and Im now wanting to know what to read to find the truth.
Drs say take Calcium and yet I thought too much calcium was hard on the heart, and what type? This is all new for me and I would love great resources to read if anyone has them. I recently switched, on my own, to Carnivore. But Im stationed un S Korea and they dont have NDs here and I really want to learn truth about D dose for me, Calcium- which if any, Iodine amt, and ACV or no ACV, I feel uneducated and want to become educated? Any sources greatly appreciated!😊
I plan on eating for nutrition, 90%, as I move forward...
Natural vitamin d is the real thing the only form you should take
You are amazing!! Thank you so much for being so honest 💗
You're welcome, glad you enjoyed the video
Thankyou for your very valued info..😊🙃🌞
Why are you taking so much?
This makes me wonder about the “recommended” level for vitamin A as well…
Yeah same, there's a famous study (Alberts 2004) which brought the vitamin A levels into question too:
pubmed.ncbi.nlm.nih.gov/15041701/
Can u do a video on the relationship between the fat soluble vitamins @@Dr_Abs
Only doses corresponding to 10 million IU daily d3 resulted in toxic levels of calcium in the blood and wasting, of mice. They were fine up to 1 million IU daily (adjusted for mouse weight)
1,25-Dihydroxyvitamin D is not responsible for toxicity caused by vitamin D or 25-hydroxyvitamin D, 2011
If that's true, I wouldn't be surprised
My friend has an autoimmune disease "Rheumatoid arthritis", which was triggered by her catching a flu virus. The consultant dealing with her case put her on immune suppressant medication and also advised her to take Vit D3 for her immune system. Vitamin D has important functions beyond those of calcium and bone homeostasis which include modulation of the innate and adaptive immune responses. Vitamin D deficiency is prevalent in autoimmune disease. Cells of the immune system are capable of synthesizing and responding to vitamin D. Immune cells in autoimmune diseases are responsive to the ameliorative effects of vitamin D suggesting that the beneficial effects of supplementing vitamin D deficient individuals with autoimmune disease may extend beyond effects on bone and calcium homeostasis.
Absolutely, it's involved in so many things! This is why I said a few times that the video is very shortened for RUclips
Nice one.
I'm also supplementing magnesium in high doses.
And I'm taking D3 and K2 separately, morning and evening.
Fat soluble vitamins compete for absorption.
please can you investigate or talk about b6 toxity and how to overcome that? I only take like 15mg and my body is holding 155 ng.... or something like that, and the maximun is 64-65, it is something about insulina resistent or metabolic problems, please address something about this topic...
Do you also monitor your PTH?
@Dr_Abs Do you take D3 and K2 together or at different times of the day?
Hello! Can you recommend a particular high quality vitamin D supplement available in the US please?
He did... just look at the video again.😊
Hi can you recommend a good brand of Vitamin d3 or what ingredients in d3 i should stay away from?
He did look at the beginning 😅