Secret of a Good Diet

[@renusaini7291]

So simple and so clear .

[@munirajup5528]

Thank you sir 🙏

[@BRNavalgund]

Nice secrets even though we need reminder...so it will help remind Thank you

[@vanromoiadarlongdarlong5632]

Well said

[@SwayamCareHealth]

Prefect

[@gladyskulastevens6719]

What are some pre/Probiotic foods? Thank you.

[@gautamguha71newdelhi]

See this, it has the list -
ruclips.net/video/4RuGUhkeAFw/видео.htmlsi=ZYT4Zgld3F1o9Ixz

[@HanifKhan-nh5qo]

Sir aap video nahi bana rahe ,pls hindi mein bolo sir

[@MunnirEmirate]

the concept of no water 1hr before and after meal is not clear to me, can you tell me why?

[@gautamguha71newdelhi]

To ensure your enzymes and acids do not get diluted and act upon the food you eat in a better manner.

[@sarithe3767]

@gautamguha71newdelhi sir your contact number pls

[@BRNavalgund]

You shouldn't drink full glass of water before and after 1 hour after a meal...only for hiccups or food stuck in windpipe then only take little water to clear

[@engimran6289]

Nutritional diet reel