高低肩膊影響身體健康! 五招消滅高低肩膊 [Eng Subtitles] 5 Exercises to Fix Uneven Shoulders

高低肩膊影響身體健康，因為他可能令到肌肉不平衡、脊骨出現側彎，慢慢演變成痛症。
Dr. Joe 會教大家五招來改善高低肩膊。不過如果做的時候又痛又不舒服就要停，不要勉強！
In this video, Dr. Joe will teach you 5 exercises to fix uneven shoulders. You can do this every day for good health benefits!
Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#汪家智
#高低肩
#高低膊
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#伸展
#脊醫
#drjoewong
#drjoe
#neckpain
#unevenshoulders
0:00 介紹 Introduction
6:44 高低膊自我測試 Self-Check for Uneven Shoulders
10:25 運動一：胸肌及肩胛肌伸展 Exercise 1: Pectoral and Scapular Stretch
12:01 運動二：肩胛旋轉肌強化 Exercise 2: Rotator Cuff Strengthening
12:59 運動三：肩胛旋轉肌肉強化(二) Exercise 3: Rotator Cuff Strengthening (2)
14:19 運動四：上斜方肌強化 Exercise 4: Upper Traps Strengthening
15:31 運動五：背闊肌及腰方肌伸展 Exercise 5: Lats and QL Stretch
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@mayso7137]

感謝醫師講解高低膊頭以及成因同埋運動教學！👍👍💪🙏💪！

[@drjoewong]

每天做，真的有效

[@jfkosafkoqmcm1037]

很實用的影片教學~感謝!!

[@drjoewong]

希望幫到大家

[@helenlo1294]

謝謝Dr Joe

[@drjoewong]

☺️☺️☺️☺️☺️

[@lyanazza9293]

Dr Joe你好謝謝你🙏

[@drjoewong]

多謝支持，我會努力

[@an0nyMous_1239]

Dr Joe, appreciate if you can talk about ' fingers boutonniere arthritis'. Thank you

[@drjoewong]

有關節炎片，Arthritis
ruclips.net/video/ZnwUcUMEPP4/видео.htmlsi=nIYlY9JjFGggW0cr

[@Kelly33399]

👍👍👍

[@drjoewong]

👍😍

[@SHARK224]

請問動作肩膀左邊高右邊 是否只做左方

[@drjoewong]

兩邊都可以做，一齊伸展

[@hungyeehealth]

見過背脊椎側彎了？
而這人是在背上書包後，就明顯的出現側彎了？
在這人背後看到的是，有曲線的螺旋狀的啊？
但一直都沒有醫治，當然，身體確實看到的，高低肩膀了？！

[@drjoewong]

脊柱側彎部份了很多種，有些比較簡單一種弧度，有些比較複雜三個弧度，所以要根據不同的情況來醫治。

[@hungyeehealth]

@@drjoewong 是嗎？
那人的背後，是像英文的S的形狀了?

[@user-os8rw4bw9g]

我是先天的啊

[@drjoewong]

沒辦法，可以用運動改善