Realistic Day of Eating To Stay Shredded Year-Round
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- Опубликовано: 5 июл 2024
- my workout app | pushon.app
my brand | crossprojects.co
meals and muffins | myhummusfit.com/merk - code merk
track: Arc De Soleil - Casino Funk | / arcdesoleil
#nutrition #muscle #fatloss
I've been following your workouts on the app 👌🏾💪🏾
Is there any info on new merch yet?
Glad to have you on the app! Drop coming this Tuesday⚡️⚡️⚡️
@@JustMerkChannel Coo! 🤙🏾
anyone else miss the longer videos with the wave music and the talks/life updates?
Bro I was just thinking the same thing
I miss that synthwave music that just creeps in during the hard part of a workout
Yessss
Some people usually don’t stay for longer vids. Most of today’s content is built off reels and short vids.
It's so much work to stay in shape but it's worth it cause I feel great
diligence and puts in the work. that is the life brother.
That is a build to die for right there brotha!!! So motivated by your discipline, dedication, focus, and goddamn perfection!! Beautiful AF!!!!!
Thanks brother, most proud of the mindset I’ve built along the way🙏🏽
I love the your content merk, been following you since three years now. Much love from italy
just in time for while get ready for my sesh, appreciate it big dawg
Get after it brother🤝🏽
Ah... just when I needed some motivation. Thanks for the timely upload boss!
And thank you for watching brother, keep getting after it🤝🏽
Loved this video. Gains and eating. Great combination. More landmine rows 💪🏾
quality on these videos is crazy bro!
Supporting you From swiss,since day one bruh.,
Let’s get it brother
love these vids
Let's go champ🔥
Merk ✊🏾✊🏾✊🏾✊🏾✊🏾
Yessir merk we here ‼️
Yes indeed💯
Lets goooo Merk
Biggest inspo 🙌🏾🙌🏾🫡
🙏🏽🤟🏽
Bro u inspire the young generation..the best motivator 🙏🙏🙏🙏
Whenever you post, it's just made my day. Not because I like your content or I'm your fan, it is because your every video motivates me to stay consistent and disciplined 🙏🔥
MERK🦍💯🔥
⚡️⚡️
bro you so amazing and helpful....☺
God bless you always......🙌🏼🙌🏼🙌🏼
WELCOME BACK 🙇
You are irreplaceable
you are truly unique bro❤
lov u more..keep it...
🙏🏽🙏🏽
love the music
Good form my friend, very cool form
That phone UI is clean af
This dude is a beast
The boi skrong
need an updated q&a vid 🙏🏼
2:35 simple man at the gym, what a music
GOOD JOB ❤
On a le même type de physique, force à toi Fréro
Great session! What are your goals for your weight training? Are you planning to get up to 400 pound bench and stuff sometime in the future or are you planning to stay with the 5-10 rep range around 300-315? Also dumbbell bench (my personal favorite since I’m up to 110-115’s finally) do you plan to go up to the 130-140 range at some point? Just curious how your mindset is as far as how strong you plan to get for all that!
Good Saturday evening from Richmond, VA. Young Man. Always great to see you. Thank you for another video. I see that you are getting it in. Continue success and keep up the amazing work, as God bless you to be a blessing to All the people that you are reaching. To God be the glory for the great things that he is doing in and through you. You are a inspiration. Continue to be humble and greatful and thankful at all time. Love 💓 you. Merk. What do I know you are Just Merk. Amen.
@@jerrybrown9869 salute from Richmond va 🫡
@@Showtimekeem Hello. How are you doing. Can we get to know each other?
I like the shorter more focused videos. It different from what some many other fitness influencers are doing.
I agree. I like the longer videos too but these get straight to the point
Those pants are fire 🔥 where can i get a pair?
GymShark ‘Pumper Pants’
💪💪💪💪
What’s the full day macros n cals
👏👏👏
Sou apenas um brasileiro apredendo com voce 🇧🇷
What’s the calorie counting app you use ?
Justmark is a crazy
What's the app you were using to track your macros ?
macrofactor
I saw dat L June 🍊Good Job
Have a nice day my friends. I was saved from a three year pornography addiction, and freed from heavy anxiety. Place your trust in the Lord Jesus Christ who was crucified for the sin of the world, and then three days later rose again. You don't have to buy anything from a priest, just you and God, and ask for genuine forgiveness. Repent which means to have a change of mind and turn from your own ways. I promise it will be the best decision you could have ever made in your life.
“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life." - John 3:16
That’s something to be proud of right there brother! Continue to stay strong and keep the course. Have a blessed weekend✊🏽
See me I gotta get discipline cause I would’ve ate that whole muffin 🤣🤦🏽♂️🤦🏽♂️
The Akron Animal tho
looks like huey from boondocks
Its not easy to stay in shape all the time but once it gets into your head its hard to not follow this strict routine
These shorter videos are so much better than your old longer ones
Great body😍❤👍👍
How manu cardio you do in a week
How can I replicate your phone UI?
about how much do you weigh?
Blender name?
Get costcos box of egg whites it will save you from wasting eggs (saving more $$$) 👍🏽
Bro what's your height and weight
Last meal raw oats?
Yeah, little flavor and texture
@@JustMerkChannel gotcha didn’t know I could eat it like that , imma give it a try
@@JustMerkChannel YOU DON'T SUPPOSE TO EAT RAW OATS.
where did you find that 80's porn music ? 😂😂🤣🤣
Bananas in your smoothie reduce the absortion of healthy compounds in the blueberries. Id recommend leaving it out
🤓
@@theabbot111 what?
🤌🏾🤌🏾
First
No one cares
@@jacksonchandler5293care enough to reply lol
🏆🙂↕️
@@maxg6112 you leave cringe comments on everyone’s shit? Lol
🏆
Don't forget the roids!
Needed this motivation to lock it in. I been slackin. 🦾🦾