6 Common Sprint Mechanics Coaching Mistakes That Are Costing You Or Your Athletes
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- Опубликовано: 30 июл 2024
- 6 Common Sprint Mechanics Coaching Mistakes That Are Costing You Or Your Athletes: There are some coaching queues that I have heard growing up or even thought would be helpful when coaching mechanics when first starting out. Over time I have realized these are not correct and end up actually causing bad habits when it comes to sprinting fast and reaching your top speed. Here are the 6 most common mistakes. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
0:00 Introduction
0:21 6 Common Sprint Mechanics
0:54 #1 The Knee Drive
2:00 #2 The rhythm and timing of lower body and upper body
3:11 #3 The concept of Dorsiflexion
4:18 #4 Staying of Arm at 90 degree
5:13 #5 Coaching Symmetry
7:28 #6 Staying low during Sprint
9:08 Conclusion 
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As always solid thorough and useful content. 👍
Thank you! Much appreciated
@@Performancelabofcalifornia I've referred to your content countless times over the last few years in assessment of players. And you helped immensely. Truly thank you
@@Ubermentsh so happy to read that!!
please do more of this and please add for triple jumps and long jumps and throws
Great video! Thank you!
Thank you!
thanks for your job
Appreciate the comment
Hese explaining the start tho good coach
Agreed; one of your best; so comprehensive. Question: Re hitting the ground with your toe below the heel, doesn't that interfere with and decrease the amount of force you're trying to drive into the ground? Why aren't sprinters advised to hit the ground with the mid-foot and immediately apply force to the ground?
Appreciate it Russ! No it doesn’t decrease force because it allows the athlete to utilize more of the extensors in the leg which help with force production. There are sprinters that are recommended to apply force into the mid-foot but this could actually cause a longer foot contact time which is inefficient with top speed mechanics..
@@Performancelabofcalifornia Thanks, Morey. Let me digest that and experiment. Always looking to improve even though I'm almost 72.
Hey what’s up man I have a problem when I loading the ball as a qb the ball tends to be low causing a long wind up any tips
Think about raising up the elbow when initially loading
Hi, would I be able to send in a clip of me throwing and you tell me what I can do to make it better? Also keep up the good work I love the vids
Yeah send over. Are you interested in doing the throw 60?
@@Performancelabofcalifornia My bad, I worded it wrong. I meant me throwing a football. Sorry for the confusion
Hello.
I’ve been going outside a lot to throw the football and I’ve gotten it down to where I can throw a spiral every single time with a bad ball. *I can’t throw far at all because it wobbles and goes too high, and is almost never accurate because I can’t line up my shoulders* What can I do to fix this?
Also, *my shoulder hurts randomly with a lot of pain around my rotator/front side area.* Any tips on what I should do?
Thanks
Need to fix elbow drive and wrist position it sounds like and you are using too much arm to make the throw
@@Performancelabofcalifornia I did some stretching and feel way better already. But thanks for the tips 👍
Y doesn't he explain what the traversal plane is like how to do it